Irene Belle Skowronek
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
3805 University Drive, Suite D, Durham, NC 27707
Let's Connect (919) 883-9131
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
I received my bachelor's, master's, and doctoral degrees in clinical psychology from Harvard University. I completed my clinical internship at Duke University Medical Center. I practice evidence-based psychotherapy with a compassionate, holistic and person-centered approach.
Call or Email Irene Belle Skowronek now for a free 15 minute consultation - (919) 883-9131
Let's Connect (919) 883-9131
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Health Savings Account, Mastercard, Visa
Insurance
- Duke Student Health Plan
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 883-9131
Irene Belle Skowronek
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 4343 Irene Belle Skowronek
- License: Massachusetts PSY5000345 / 2023
- Certificate from PSYPACT Authority to Practice Interjurisdictional Telepsychology 7552 / 2021
- Attended Harvard University, Graduated 2011
Feel free to ask about qualifications and training experience. Email or (919) 883-9131
Irene Belle Skowronek
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Relationship Issues
Expertise
- Bisexual
- Career Counseling
- Child
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (919) 883-9131
Irene Belle Skowronek
Psychologist, PhD
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Jewish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (919) 883-9131
Irene Belle Skowronek
Psychologist, PhD
Location
Additional Location
Telehealth in Massachusetts
Cambridge, MA 02138
(919) 883-9131Nearby Areas
Neighborhoods
Call for a free consultation now - (919) 883-9131
Irene Belle Skowronek
Psychologist, PhD