Irena Cafasso
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Wellesley, MA 02482
Let's Connect (339) 218-3448
I offer a warm, compassionate and approachable environment with hope that each client has chance to be exactly who they are in the moment. I give each client my fullest, as I believe the power of being truly heard and seen without judgement. I believe that therapy is not necessarily about trying to fix oneself or fix one’s life, but an act of self-care. And, that increased self-awareness and self-compassion, both greatly contribute to healthier life and inner peace.
My areas of specialization include Anxiety, Depression, Eating Disorders/Body image, Grief/Loss, Addiction, as well as Trauma. My approach is influenced by a number of counseling styles, including Acceptance and Commitment Therapy, Psychoanalytic therapy, Dialectical Behavior Therapy and Mindfulness Based Techniques.
Beyond increased self-awareness and self-compassion, my goals for clients are to learn skills and resiliency to effectively manage their challenges, ultimately finding ways to lead a life worth living.
Take the first step to help. Call or Email Irena Cafasso now - (339) 218-3448
Let's Connect (339) 218-3448
Finances
Fees
- Individual Sessions $220
- Sliding scale: apply if you may be eligible
- Pay by Check, Venmo
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Oscar Health
- Oxford
- Tufts
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (339) 218-3448
Irena Cafasso
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 5713 Irena Cafasso
- In Practice for 22 Years
- Attended Boston College , M.A. Counseling Psychology , Graduated 2002
Feel free to ask about qualifications and training experience. Email or (339) 218-3448
Irena Cafasso
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Addiction
- Alcohol Use
- Career/work issues and creative process
- Cultural identity and acculturation
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (339) 218-3448
Irena Cafasso
Counselor, LMHC
Client Focus
Age
Adults ,
Elders (65+)
I also speak
Czech
Age
Adults ,
Elders (65+)
I also speak
Czech
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
Email me or call with questions - (339) 218-3448
Irena Cafasso
Counselor, LMHC
Location
Nearby Areas
Take the first step to help. Call now - (339) 218-3448
Irena Cafasso
Counselor, LMHC