Therapists in Iowa
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and attachment wounds.
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and attachment wounds.
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
Heather Watson
Counselor, MS, LMHC, IADC, NCC
Verified Verified
2 Endorsed
Des Moines, IA 50309
Waitlist for new clients
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
Women's Counseling Center
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Ankeny, IA 50023
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Combs Psychotherapy L.L.C.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waterloo, IA 50703 (Online Only)
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
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Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.