Therapists in Iowa

Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.

My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.

I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.

I enjoy mending families and relationships. I enjoy working with children, helping them to overcome difficult situations, communicate their emotions and needs, healing from trauma, and developing their goals. I enjoy helping those struggling with mental illness fight through their symptoms, realize their worth, and push them over that mountain to what they want to accomplish. I enjoy working with people like you. We all have problems, we all go through tough times. Let me help you get through your current struggle.

I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.

We can all get stuck, overwhelmed, or just feel hopeless in our lives for many different reasons. But when problems begin to disrupt sleep, appetite, or cause negative mood changes, it is important to seek counseling! Whether dealing with emotional /mental health issues or couple / family difficulties, I ensure professional care, that is honest, respectful and with your best interest at heart. Together we build hope with better solutions by gaining realistic insight, and increasing tools for control back in your life. This allows healing and positive life changes to be experienced.

Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.

Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.

If you're feeling overwhelmed, stuck, anxious, down, struggling in your relationships or dealing with a difficult transition, I can assist you with coping and feeling better. The thing is, you already have what it takes and I’ll help you uncover it. We will set goals and build upon your strengths. I have experience working with women who are struggling with life transitions, anxiety, depression, stress and trauma. I've been told by past clients that I'm laid back, not afraid to laugh with them, caring, genuine and helped them feel at ease. I also offer EMDR therapy.

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix you; it is to be a partner in your own healing.

Are you struggling with LGBT+ related concerns? Are you struggling to come terms with your LGBT+ identity and/or struggling to find a way to move forward as an LGBT+ person? As a member of the LGBT+ community I am passionate about serving the LGBT+ community. Is a loved one of yours an LGBT+ member and you are struggling to move forward? accept? and/or want to reconcile with your LGBT+ loved one? Being LGBT+ can be hard in our society and it can help to talk about these experiences. Being fearful of our LGBT+ loved one's safety and well being can be stressful as well. If you feel like I can be of service I would be happy to help.

I love working with teens 16+, individuals, and couples. I am passionate about working through addiction issues and the resulting codependency/boundaries, guilt, and shame. Have you been struggling with a narcissist in your life resulting in self-worth issues? Do you struggle with spiritual issues such as trauma, cult affiliation, or confusion? I know how complicated these struggles are and I would be honored to walk with you through the mess and out to the other side. I meet each person where they are and if allowed I use God and Scripture to empower clients to see their potential and to find their identity and freedom in Christ.

I believe everyone has a story to tell and sometimes the beginning to the healing path is sharing that story. I have seen and helped people change directions from an undesired life path to one of true healing and personal success. My goal is to help each person be the best version of themselves that has always been inside, but was unable to flourish. Everyone has the potential to shine, but sometimes the light is buried under past trauma, self doubt, lack of confidence, or simply lacking the opportunity to look inward to find that true potential.

I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centered & emphasizes a reparative therapy approach to strengthen clients. I also utilize the FLASH technique to assist with a multitude of mental health issues.

No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.

Do you need someone who understands struggles with substance use and mental health? I place value in the capacity to connect with my clients and seek to provide a safe, comfortable place to explore difficult themes...I look forward to seeing how I can help you find a place of wellness, self-acceptance, healing and genuine mental health.

I understand that seeking psychological services can feel challenging or intimidating, and I aim to make the experience as positive and supportive as possible. I work with teens and adults facing a variety of issues, including anxiety, trauma, depression, anger, substance use, work and school difficulties, relationship problems, gender and sexual orientation concerns, self-harm, and suicidality. Together, we can discuss your challenges and goals, along with your hopes, aspirations, and strengths, to help you find the path toward the life you desire.

It’s my goal to help you gain a deeper understanding of yourself and how you can live in a way that feels authentic and fulfilling. Whether it’s offering a different perspective, being an empathetic listener, or implementing boundaries, I believe empowerment mixed with a healthy dose of challenging your mind and fears can help you to reach your potential. Getting started can feel intimidating, but whatever you are dealing with, you don’t have to do it alone. I thoroughly enjoy showing people how transformative therapy truly can be. My clients have described my style as warm and empathetic, but willing to challenge them when needed.