Internal Family Systems (IFS) Therapists in Knoxville, TN

Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.

I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.

Visit my website for real-time availability and to request an appointment. I am a licensed therapist that works with adults and young adults. My approach to therapy is holistic and is individually tailored to meet the needs of my clients. By using an insight-oriented therapeutic approach, I aim to help clients learn not just "how" to cope, but also, why these thoughts/behaviors started to occur. I work in a relaxed, welcoming setting with individuals who are motivated to take a deeper look into themselves. I believe everyone is capable of making significant changes in their life for the better!

I work with a range of clients and issues, but specialize in complex trauma and dissociation. I also do a lot of therapy with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my compassion and open-mindedness. I meet clients where they are at, tailoring the work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This allows for individualized treatment plans and use of creative, validating techniques.

I am currently FULL at this time. When available, my primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.

Are you someone who is curious about your inner life? Has something difficult happened and you can’t seem to move on? Have you noticed frustrating patterns in relationships, self-esteem struggles, codependency, perfectionism, identity questions or spiritual concerns? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. While I work with a variety of individuals, I specialize in young adults, women and LGBT people experiencing life transitions, anxiety, identity concerns, relationship challenges and those deconstructing/reconstructing religious faith.

We heal best in the presence of others. A trusting relationship is key to this process and you’ve already taken one of the most difficult steps…to let another into this space with you. Everyone can benefit from shared space and time with a neutral ally. I have over a decade of experience working with individuals from diverse backgrounds with various relational needs. My clients describe me as approachable, present, empathetic, authentic, knowledgeable, & candid. Understanding our relational patterns, the impacts of our experiences, & our nervous system cues are essential in shaping new ways of being.

Please note that I will be out of the office from 7/4-7/25. You can still schedule free consultations or appointments through my website here: www.ascendingself.com Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self, communication, and relationships. If you're looking for a safe place to make meaningful changes in relationships with your self or loved ones, this is the place. Barrett offers his clients the best professional help with a balance of connection, support, and efficacy.

Visit my website to see my real-time availability and request an appointment. "I don't need to talk about it." That may be what you have always believed, but life keeps happening and now you don't know what else to do. It could be that you feel like no one has ever really understood or accepted you as you are, or maybe something traumatic has happened. Maybe you're in a relationship with someone you love, but you can't seem to make it work, or maybe you feel shame after turning toward an addiction to fill the emptiness. At some point, everything that used to work stops working and you wonder if you will ever be happy again.

I am a Licensed Clinical Social Worker specializing in the treatment of trauma and trauma’s legacy in adolescents and adults. I take a warm, empathic, and collaborative approach to support you reaching your goals. While I integrate a range of therapeutic techniques tailored to meet each patient’s specific needs, I most often draw from training and experience in cognitive behavioral, somatic, mindfulness-based, internal family systems, and attachment-based modalities. I am dedicated to a practice that centers your lived experience and harnesses your innate resources for resilience, growth, and well-being. I am trained in a variety of

I am currently accepting new clients. I specialize in couples (Gottman Method - Level 2), depression, anxiety, anger, and religious trauma. I am not accepting insurance at this time. Both in-person and telehealth appointments are available. If you'd like to make an appointment, click here: www.jeff-cockerham-lpc-mhsp.square.site/

I am a licensed therapist and hold specialty certifications in Grief/Thanantology (Association of Death Education and Counseling), Clinical Certified Trauma Professional (IATP) & EMDR Level II certification. I have worked with many clients following traumatic loss or those experiencing anxiety, depression, past or current abusive situations, post abortion stress syndrome (PASS), parenting special needs children, or chronic or life shortening illnesses. I also offer a monthly support group for those seeking healing after the suicide of a significant person in their life (see information in "groups" below)

I view therapy (and the world) through an intersectional, social justice, trauma- and attachment-informed lens. I believe that a diagnosis does not define who people are, have been, or will become and I prefer to work collaboratively to determine what works best in regard to the therapeutic process. My approach is informed by a variety of philosophies and models including Internal Family Systems, somatic practices, and Buddhist/mindfulness philosophy. I provide psychoeducation and support for building resilience, learning effective communication, understanding emotions, and being fully present and embodied.

Visit my website for real-time availability and to request an appointment. I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.

I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.

All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life. Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life, I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.

Maybe you’re at the end of your rope in your relationships, but you feel lost on how to break generational cycles and unhealthy patterns. Maybe you're seeking support in how to navigate life with neurodiversity in a neurotypical world. Maybe you’ve tried other therapists, but you just didn’t feel like they "got it." You’re looking for someone who speaks your language, a space where you don’t have to educate your therapist on the impact of Religious Trauma on your life. Maybe you're a parent seeking a safe, relatable space for your emerging adult to process their lives and build the tools they need to thrive in today's world.

I enjoy working with adolescents, adults, and couples. I see clients dealing with anxiety, depression, relational-stress, trauma and other mental health issues. I have extensive experience working with clients affected by emotional trauma. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Internal family systems (IFS), which I use to help clients process both PTSD and C-PTSD. In addition, I am certified in Dialectical behavior therapy (DBT) and also have advanced training in The Gottman Method for couples. I blend all of these interventions with a person-centered approach to provide a warm and collaborative style

You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.