Therapists in Chico, CA
![Photo of Josh Stine, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/1145ec1c-6086-4011-afc3-d450ce173cb6/2/320x400.jpeg)
Josh Stine
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Chico, CA 95928 (Online Only)
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
![Photo of Chelsea Acosta, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0c04be7d-a89b-4a23-94df-88b16382f76d/2/320x400.jpeg)
I know how challenging life can be, how difficult it is to reach out during tough times and let another person into your struggles, pain, and story. But letting safe people into your life is necessary for healing, because we are not meant to navigate this life alone. It takes time to heal, and it takes support and effort on the journey. But an environment with a compassionate and trained confidant, makes all the difference. You can create the life you are hoping for! Together, we will create a safe place to help you process your pain & create a more joy filled future.
I know how challenging life can be, how difficult it is to reach out during tough times and let another person into your struggles, pain, and story. But letting safe people into your life is necessary for healing, because we are not meant to navigate this life alone. It takes time to heal, and it takes support and effort on the journey. But an environment with a compassionate and trained confidant, makes all the difference. You can create the life you are hoping for! Together, we will create a safe place to help you process your pain & create a more joy filled future.
![Photo of Cindy Paxton, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fe983bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cindy Paxton
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Chico, CA 95928 (Online Only)
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
![Photo of Joe Taylor - Chico Creek Online Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fad4951-a955-4eca-ac83-3d899bc61f87/1/320x400.jpeg)
Chico Creek Online Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928 (Online Only)
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
![Photo of Jerrold (Jerry) Weiner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ab9d108-be92-4381-b0d0-a4dd612251ab/3/320x400.jpeg)
Jerrold (Jerry) Weiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
Not accepting new clients
I think most of us realize that it is an understatement that life can be challenging working through the trauma(s) large or small that we may have experienced throughout our lives, and dealing with our relationships with family (partners, our children, parents other family members) friends and our jobs. My approach to therapy has been based the belief that that we each have an ability to heal, and that we each have an inner wisdom and intuition to know what we each need to work on and to know when we are ready to work on particular issues.
I think most of us realize that it is an understatement that life can be challenging working through the trauma(s) large or small that we may have experienced throughout our lives, and dealing with our relationships with family (partners, our children, parents other family members) friends and our jobs. My approach to therapy has been based the belief that that we each have an ability to heal, and that we each have an inner wisdom and intuition to know what we each need to work on and to know when we are ready to work on particular issues.
![Photo of Tiffany Runge, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/50c81980-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tiffany Runge
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Chico, CA 95926
Waitlist for new clients
Hi! My name is Tiffany! As a clinician I believe that humans have the innate ability to heal within themselves given the proper tools and environment. I work with children, teens, adults and family systems to help clients heal. Whether it's working through trauma, anxiety, depression, or so many things in between.
Hi! My name is Tiffany! As a clinician I believe that humans have the innate ability to heal within themselves given the proper tools and environment. I work with children, teens, adults and family systems to help clients heal. Whether it's working through trauma, anxiety, depression, or so many things in between.
![Photo of Amy Rhoades, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bab157f3-14de-4fa9-a512-fcf717c6e9af/1/320x400.jpeg)
Amy Rhoades
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chico, CA 95928
Not accepting new clients
Hello there, I am Amy Rhoades, LCSW. Do you feel overwhelmed, anxious, or depressed and unsure how to find new coping strategies? Are you struggling with being kind to yourself? Have you experienced trauma throughout your life, a one time event, or even through childhood and need support in managing the symptoms of the trauma or other life events? Do you struggle with grief and loss, and feel getting out of grief is never ending? Or substance use? I am here to help you find your inner strengths and resiliency. I work with those with PTSD, grief and loss, anxiety and depression, just to name a few.
Hello there, I am Amy Rhoades, LCSW. Do you feel overwhelmed, anxious, or depressed and unsure how to find new coping strategies? Are you struggling with being kind to yourself? Have you experienced trauma throughout your life, a one time event, or even through childhood and need support in managing the symptoms of the trauma or other life events? Do you struggle with grief and loss, and feel getting out of grief is never ending? Or substance use? I am here to help you find your inner strengths and resiliency. I work with those with PTSD, grief and loss, anxiety and depression, just to name a few.
![Photo of Terra Forristel, LCSW, Counselor](https://photos.psychologytoday.com/bf3bd4d4-cee0-490f-beb7-9ba8aa3279e7/2/320x400.jpeg)
It is my joy to work with teens, college students, adults and seniors. Common within these periods of life can be intense life transitions, loss and change. The journey through these stages can be full of tremendous amounts of pain, but are also unique opportunities to grow and develop new coping skills and strengths. I specialized in working with clients facing anxiety and pain due to loss, change, or trauma with a strength based approach.
It is my joy to work with teens, college students, adults and seniors. Common within these periods of life can be intense life transitions, loss and change. The journey through these stages can be full of tremendous amounts of pain, but are also unique opportunities to grow and develop new coping skills and strengths. I specialized in working with clients facing anxiety and pain due to loss, change, or trauma with a strength based approach.
![Photo of Abigail Rutledge, MA, LPCC, Counselor](https://photos.psychologytoday.com/6a85edf6-19cf-46d1-a452-dcb3f1eb0623/1/320x400.jpeg)
Accepting a limited number of new patients. Many people don't know where to turn when their life feels helpless and they can begin to feel stuck and hopeless. Although it might not feel like it, you have already shown great resiliency. You're looking for help right now! That's the first step towards real, positive growth and I would be excited to take that journey with you. I provide collaborative, inclusive counseling that is tailored to each patient's individual struggles and work to create a fully genuine connection.
Accepting a limited number of new patients. Many people don't know where to turn when their life feels helpless and they can begin to feel stuck and hopeless. Although it might not feel like it, you have already shown great resiliency. You're looking for help right now! That's the first step towards real, positive growth and I would be excited to take that journey with you. I provide collaborative, inclusive counseling that is tailored to each patient's individual struggles and work to create a fully genuine connection.
![Photo of Shelley Bullen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/498ad7df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Over the last 20 years I have worked within Chico schools, Behavioral Health agencies, and Family Court as a Court Mediator. I enjoy working with adults, children and teens. My areas of specialty are Anxiety, Depression, Post-traumatic stress (EMDR), parenting issues, parental alienation, adolescent behavior issues, anger issues and Child play therapy. I have been effective in working with clients to identify their or parent's goals to overcome their personal barriers. I enjoy engaging clients to help them achieve their full potential, end their emotional distress, and communicate better.
Over the last 20 years I have worked within Chico schools, Behavioral Health agencies, and Family Court as a Court Mediator. I enjoy working with adults, children and teens. My areas of specialty are Anxiety, Depression, Post-traumatic stress (EMDR), parenting issues, parental alienation, adolescent behavior issues, anger issues and Child play therapy. I have been effective in working with clients to identify their or parent's goals to overcome their personal barriers. I enjoy engaging clients to help them achieve their full potential, end their emotional distress, and communicate better.
![Photo of Lisa Hancock, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ebc3ec1c-c05e-40dc-81e8-aa7e2892313b/1/320x400.jpeg)
Accepting New Clients. In my 21 years of supporting people with all sorts of issues, it’s certainly clear that we just don’t get through life unscathed. We can find ourselves feeling overwhelmed and we can even feel unsafe. You may be experiencing an impasse and struggle to connect in your relationships. Maybe you have taken on negative beliefs about yourself. Having had tough transitions or traumatic events, you may now want some assistance. I offer a warm and authentic relationship creating safety to assist as you find your way.
Accepting New Clients. In my 21 years of supporting people with all sorts of issues, it’s certainly clear that we just don’t get through life unscathed. We can find ourselves feeling overwhelmed and we can even feel unsafe. You may be experiencing an impasse and struggle to connect in your relationships. Maybe you have taken on negative beliefs about yourself. Having had tough transitions or traumatic events, you may now want some assistance. I offer a warm and authentic relationship creating safety to assist as you find your way.
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![Photo of Alison Kirishian, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/fb071a2d-19c7-42a5-a0ad-fe0c7a52bbae/1/320x400.jpeg)
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
![Photo of Kyla M Ramirez, MA, MS, ACSW](https://photos.psychologytoday.com/b5a6e418-e6d0-4606-a2ca-0f975afb934a/4/320x400.jpeg)
Kyla M Ramirez
Associate Clinical Social Worker, MA, MS, ACSW
Verified Verified
1 Endorsed
Chico, CA 95926
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
![Photo of Jessica Bowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e402d7f2-136a-4f4a-bd35-565b4a8b5e13/1/320x400.jpeg)
Accepting New Clients! Medi-Cal provider! I am a Licensed Clinical Social Worker (LCSW). I am proud of you for taking the first step toward personal freedom! As a clinician I am passionate about creating a safe and sacred space for you to experience transformation. Whether you have past trauma you need help to unpack or have a goal you are trying to reach; I am here to walk alongside you and guide you on your healing journey. I believe in working collaboratively as a team in creating an individual treatment plan tailored to you.
Accepting New Clients! Medi-Cal provider! I am a Licensed Clinical Social Worker (LCSW). I am proud of you for taking the first step toward personal freedom! As a clinician I am passionate about creating a safe and sacred space for you to experience transformation. Whether you have past trauma you need help to unpack or have a goal you are trying to reach; I am here to walk alongside you and guide you on your healing journey. I believe in working collaboratively as a team in creating an individual treatment plan tailored to you.
![Photo of Robyn A Engel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/448910e7-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
![Photo of Jenna Quinn, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/537791f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling depressed, anxious, or insecure in your current situation? Do you struggle with feeling sad or blue, or with letting go of trauma from the past? Do you notice what is wrong more than right? Do your thoughts tend to loop and get stuck in your mind? Are you lonely, indecisive, questioning of your purpose and goals? Are you in a life transition, struggling with feelings that come up related to trauma, grief, relationship, social life? Are you longing for a safe and private place to unburden yourself of thoughts and feelings you've been carrying inside? Does life sometimes feel like too much to handle on your own?
Are you feeling depressed, anxious, or insecure in your current situation? Do you struggle with feeling sad or blue, or with letting go of trauma from the past? Do you notice what is wrong more than right? Do your thoughts tend to loop and get stuck in your mind? Are you lonely, indecisive, questioning of your purpose and goals? Are you in a life transition, struggling with feelings that come up related to trauma, grief, relationship, social life? Are you longing for a safe and private place to unburden yourself of thoughts and feelings you've been carrying inside? Does life sometimes feel like too much to handle on your own?
![Photo of Cody Scheer, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/71683178-d9e2-4466-a7eb-601678e5cc2a/2/320x400.jpeg)
Cody Scheer
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
Chico, CA 95926
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
![Photo of Heather Elizabeth Keag, AMFT](https://photos.psychologytoday.com/18ae5cfd-86fc-409f-9e93-f516b887da22/1/320x400.jpeg)
Heather Elizabeth Keag
Associate Marriage & Family Therapist, AMFT
Verified Verified
Chico, CA 95926
Hi. My name is Heather Keag, and I am a Marriage and Family Therapist Associate, based in Chico, CA, offering individual therapy for youth and adults. I genuinely connect with & love developing a trusting therapeutic relationship with children, teenagers, and young adults. I proudly bring 20+ years of youth development work experience into my clinical practice. As a therapist, I have experience working with clients who are managing stressful life transitions, processing trauma, working through ongoing relationship issues, and seeking support for symptoms of anxiety & depression.
Hi. My name is Heather Keag, and I am a Marriage and Family Therapist Associate, based in Chico, CA, offering individual therapy for youth and adults. I genuinely connect with & love developing a trusting therapeutic relationship with children, teenagers, and young adults. I proudly bring 20+ years of youth development work experience into my clinical practice. As a therapist, I have experience working with clients who are managing stressful life transitions, processing trauma, working through ongoing relationship issues, and seeking support for symptoms of anxiety & depression.
![Photo of Stacey Athias - Stacey Athias, MS, LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad08a670-de2e-4151-a065-06b4b5f32269/4/320x400.jpeg)
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., can make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you've experienced anxiety, depression, trauma, etc., and are having difficulty finding your way, I am here to help.
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., can make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you've experienced anxiety, depression, trauma, etc., and are having difficulty finding your way, I am here to help.
![Photo of Lya Chapman, PhD, Psychologist](https://photos.psychologytoday.com/9d7276d9-46c8-4dcd-9aad-c56c1366b6d6/1/320x400.jpeg)
Is anger, stress, depression, or anxiety getting in the way of having the life you want? Are you having difficulty moving forward after a stressful event? Do you want to change behaviors or relationship patterns that are no longer working for you? If any of this sounds familiar, please give me a call. I help clients identify effective coping skills that can significantly improve their ability to deal with situational or emotional stress. My commitment is to provide a therapeutic environment that helps you reach your highest potential for wellness.
Is anger, stress, depression, or anxiety getting in the way of having the life you want? Are you having difficulty moving forward after a stressful event? Do you want to change behaviors or relationship patterns that are no longer working for you? If any of this sounds familiar, please give me a call. I help clients identify effective coping skills that can significantly improve their ability to deal with situational or emotional stress. My commitment is to provide a therapeutic environment that helps you reach your highest potential for wellness.
See more therapy options for Chico
How does your Therapist compare?
Number of Therapists in Chico, CA
300+
Average cost per session
$140
Therapists in Chico, CA who prioritize treating:
93% | Anxiety |
89% | Depression |
77% | Trauma and PTSD |
74% | Coping Skills |
73% | Relationship Issues |
73% | Stress |
72% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
56% | Managed Health Network (MHN) |
53% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Chico, CA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chico?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.