Integrative Therapists in Eagan, MN
I hold a doctorate in clinical psychology and have advanced training in Integrative Wellness, Grief Recovery, EMDR, Sensorimotor Psychotherapy, several models of couples therapy, and am a Certified Enneagram Teacher.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
I hold a doctorate in clinical psychology and have advanced training in Integrative Wellness, Grief Recovery, EMDR, Sensorimotor Psychotherapy, several models of couples therapy, and am a Certified Enneagram Teacher.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
Renae M. Diener
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Eagan, MN 55122
Waitlist for new clients
Everyone deserves a safe place to bring their authentic self and be met with compassion rather than criticism, empathy instead of judgment, and support in place of loneliness. It has been my privilege to create this safety for children, teens, and adults for many years and I continue to hold great honor in my role as therapist. I am gifted in being comfortable sitting with people in their pain, wrestling together with life's most challenging questions, speaking truth with gentle kindness, celebrating progress and being a soft landing for setbacks, seeing people's strengths, and making people feel seen, heard, and understood.
Everyone deserves a safe place to bring their authentic self and be met with compassion rather than criticism, empathy instead of judgment, and support in place of loneliness. It has been my privilege to create this safety for children, teens, and adults for many years and I continue to hold great honor in my role as therapist. I am gifted in being comfortable sitting with people in their pain, wrestling together with life's most challenging questions, speaking truth with gentle kindness, celebrating progress and being a soft landing for setbacks, seeing people's strengths, and making people feel seen, heard, and understood.
Ryan Drewianka
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55122 (Online Only)
Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough, of course they’re never pleased with you”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would suck, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’ve succumbed to feeling guilty, anxious, and small, & don’t know how to feel better.
Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough, of course they’re never pleased with you”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would suck, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’ve succumbed to feeling guilty, anxious, and small, & don’t know how to feel better.
Andrea Overall Rick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Eagan, MN 55122
Waitlist for new clients
Therapy is a very personal process and it's important to find the right therapist to guide you in your journey. My clinical approach is to create an accepting and supportive space for people to build on their own strength, resiliency and enhance their ability to live healthy and happy lives. I enjoy working with adolescents, adults and families who are struggling with traumatic experiences, stress, depression, anxiety, relationship issues, and challenging family dynamics.
Therapy is a very personal process and it's important to find the right therapist to guide you in your journey. My clinical approach is to create an accepting and supportive space for people to build on their own strength, resiliency and enhance their ability to live healthy and happy lives. I enjoy working with adolescents, adults and families who are struggling with traumatic experiences, stress, depression, anxiety, relationship issues, and challenging family dynamics.
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
Greta Smylie Pregnancy Postpartum: Grief Depression Anxiety
Counselor, MA, LPCC
Verified Verified
Eagan, MN 55122
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
Dylan Lyons
Licensed Professional Counselor, MA, LPCC
Verified Verified
Eagan, MN 55122 (Online Only)
Immediate openings available! I specialize in working with adults who seek to understand, process, and heal from childhood trauma. Trauma experienced in childhood can have lasting effects on self-perception, relationships, and feelings of safety. As children, we absorb messages without the ability to discern their truth, leading to harmful beliefs about ourselves, such as feeling worthless, like something is wrong with you, or feeling guilty and deserving of mistreatment. These messages can profoundly impact our adult lives, often affecting how we relate to ourselves, our family members, our jobs, and others in our lives.
Immediate openings available! I specialize in working with adults who seek to understand, process, and heal from childhood trauma. Trauma experienced in childhood can have lasting effects on self-perception, relationships, and feelings of safety. As children, we absorb messages without the ability to discern their truth, leading to harmful beliefs about ourselves, such as feeling worthless, like something is wrong with you, or feeling guilty and deserving of mistreatment. These messages can profoundly impact our adult lives, often affecting how we relate to ourselves, our family members, our jobs, and others in our lives.
Aurora recognizes the important roles that relationships, experiences, and beliefs play in our daily lives. Our family and childhood influence our personal development; however, they are not the only determinants of who we become. We are not static beings but live in a state of constant flux, continuing to grow and having the capacity to choose change. Sometimes, changes may feel unwanted, scary or overwhelming. We may struggle in adjusting to them, or feel stuck in old patterns of responding that no longer work for us. Aurora adopts a client-centered approach and values all aspects of a person's physical, mental, and social world.
Aurora recognizes the important roles that relationships, experiences, and beliefs play in our daily lives. Our family and childhood influence our personal development; however, they are not the only determinants of who we become. We are not static beings but live in a state of constant flux, continuing to grow and having the capacity to choose change. Sometimes, changes may feel unwanted, scary or overwhelming. We may struggle in adjusting to them, or feel stuck in old patterns of responding that no longer work for us. Aurora adopts a client-centered approach and values all aspects of a person's physical, mental, and social world.
Amy believes that healthcare is a human right. While trained as a generalist to treat a wide variety of mental health diagnoses. Most of her experience is in trauma, substance abuse, depression, anxiety, and life transition concerns among just a few. Her interests include how cultural and familial background impact our identity, worldview, and daily experiences. Amy has been working most recently on improving awareness to the effects of historical trauma in Native American communities and hopes to bring her integration of traditional perspectives of healing and formal Westernized training to your healing journey.
Amy believes that healthcare is a human right. While trained as a generalist to treat a wide variety of mental health diagnoses. Most of her experience is in trauma, substance abuse, depression, anxiety, and life transition concerns among just a few. Her interests include how cultural and familial background impact our identity, worldview, and daily experiences. Amy has been working most recently on improving awareness to the effects of historical trauma in Native American communities and hopes to bring her integration of traditional perspectives of healing and formal Westernized training to your healing journey.
Whether you are coming to this page with years of experience in therapy or are adventuring into this for the first time, welcome. We are absolutely not wired to do life alone or come pre-loaded with all the skills and insights desired to manage the good, hard, and painful. Providing a space of gentleness and compassion, we can work together on painful past experiences in the family or otherwise, symptoms of anxiety or depression, sexual concerns, feelings of guilt or shame, identity concerns, challenges in religious/spiritual upbringing, or just overall feeling stuck.
Whether you are coming to this page with years of experience in therapy or are adventuring into this for the first time, welcome. We are absolutely not wired to do life alone or come pre-loaded with all the skills and insights desired to manage the good, hard, and painful. Providing a space of gentleness and compassion, we can work together on painful past experiences in the family or otherwise, symptoms of anxiety or depression, sexual concerns, feelings of guilt or shame, identity concerns, challenges in religious/spiritual upbringing, or just overall feeling stuck.
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Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55122
Confused, worried, hurting, sad, broken trust, feeling lost? Not feeling okay? Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know that there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transition from hurt to hope. Regardless of your struggles, abundant peace is awaiting you.
Confused, worried, hurting, sad, broken trust, feeling lost? Not feeling okay? Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know that there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transition from hurt to hope. Regardless of your struggles, abundant peace is awaiting you.
Immediate availability! My approach to therapy is warm and interactive. You’ll find me using humor a lot; just because therapy is hard work doesn’t mean it can’t be fun! I enjoy getting to know people on a deep level and helping uncover unconscious patterns holding them back. I'm all about getting to the root of a problem, and I will always be honest and direct with you. I offer a holistic approach to therapy and help people gain insight on the developmental experiences that shaped their current belief systems. To me, the biggest compliment is when clients enjoy coming to therapy and feel empowered to heal.
Immediate availability! My approach to therapy is warm and interactive. You’ll find me using humor a lot; just because therapy is hard work doesn’t mean it can’t be fun! I enjoy getting to know people on a deep level and helping uncover unconscious patterns holding them back. I'm all about getting to the root of a problem, and I will always be honest and direct with you. I offer a holistic approach to therapy and help people gain insight on the developmental experiences that shaped their current belief systems. To me, the biggest compliment is when clients enjoy coming to therapy and feel empowered to heal.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
Diane R Grinnell
Clinical Social Work/Therapist, MEdS, LICSW, LSP, LSSW
Verified Verified
Eagan, MN 55122
I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.
I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.
Accepting new clients: in-person & virtual. Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way.
Accepting new clients: in-person & virtual. Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way.
Meghan Kane
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Eagan, MN 55122
Waitlist for new clients
Feeling trapped, stuck, or overwhelmed? Maybe you find yourself relying on old habits or caught in the same loops of thinking or interacting. Perhaps, you are beginning to notice unhealthy patterns or relationship dynamics that are easier to distract away from through busyness or numbing. You may feel isolated, disconnected, or ignited by new levels of anxiety, urges to control, or symptoms of burn out. Whether you are seeking support in navigating your distress or you are hoping to rewrite the next chapter, I am here to help.
Feeling trapped, stuck, or overwhelmed? Maybe you find yourself relying on old habits or caught in the same loops of thinking or interacting. Perhaps, you are beginning to notice unhealthy patterns or relationship dynamics that are easier to distract away from through busyness or numbing. You may feel isolated, disconnected, or ignited by new levels of anxiety, urges to control, or symptoms of burn out. Whether you are seeking support in navigating your distress or you are hoping to rewrite the next chapter, I am here to help.
Immediate Day Time Availability - Hello everyone! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with clients who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers and/or academic journeys through high school/college/grad school.
Immediate Day Time Availability - Hello everyone! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with clients who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers and/or academic journeys through high school/college/grad school.
I help adults (18+) cope with and overcome the effects of trauma. This can show up as depression, anxiety, dissociation, flashbacks, low self-esteem, identity confusion, sleep disturbances, relational difficulties, and much more.
I help adults (18+) cope with and overcome the effects of trauma. This can show up as depression, anxiety, dissociation, flashbacks, low self-esteem, identity confusion, sleep disturbances, relational difficulties, and much more.
I work with clients ages 12 and up. I have special passions for treating folks struggling with disordered eating patterns, negative self talk, symptoms of post traumatic stress, self harm, and suicidal ideation: if you feel like life isn't worth living, I want to explore that with you. Instead of shutting it down, let's built a life you DO experience as worth living. As a transgender and autistic therapist I love to work with clients looking to explore and process gender, sexual orientation, and/or neurodivergence.
I work with clients ages 12 and up. I have special passions for treating folks struggling with disordered eating patterns, negative self talk, symptoms of post traumatic stress, self harm, and suicidal ideation: if you feel like life isn't worth living, I want to explore that with you. Instead of shutting it down, let's built a life you DO experience as worth living. As a transgender and autistic therapist I love to work with clients looking to explore and process gender, sexual orientation, and/or neurodivergence.
See more therapy options for Eagan
Nearby Integrative Therapists Searches for Eagan
- Apple Valley
- Bloomington
- Burnsville
- Cottage Grove
- Edina
- Inver Grove Heights
- Mendota Heights
- Richfield
- Rosemount
- Saint Paul
- Savage
- South Saint Paul
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.