Therapists in Tempe, AZ

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Photo of Kimberly Anne Miller, S, E, P, Clinical Social Work/Therapist
Kimberly Anne Miller
Clinical Social Work/Therapist, S, E, P
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
(520) 987-9226 View (520) 987-9226
Photo of Amber Rodriguez-Young, LMSW, Clinical Social Work/Therapist
Amber Rodriguez-Young
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
Welcome! I'm Amber Rodriguez-Young, a compassionate Licensed Social Worker holding a Master's degree in Social Work. With a holistic and empathetic approach, I guide individuals through their unique journey to healing and growth. In my practice, I'm deeply committed to creating a nurturing environment for teenagers, parents, and young adults. I understand that embarking on the path to mental wellness requires courage, and it's okay to seek support along the way. If you're feeling unseen or stuck, know that you are enough, and you're not alone.
Welcome! I'm Amber Rodriguez-Young, a compassionate Licensed Social Worker holding a Master's degree in Social Work. With a holistic and empathetic approach, I guide individuals through their unique journey to healing and growth. In my practice, I'm deeply committed to creating a nurturing environment for teenagers, parents, and young adults. I understand that embarking on the path to mental wellness requires courage, and it's okay to seek support along the way. If you're feeling unseen or stuck, know that you are enough, and you're not alone.
(928) 264-9720 View (928) 264-9720
Photo of Ashley Sprotberry, MS, LPC, Counselor
Ashley Sprotberry
Counselor, MS, LPC
Verified Verified
10 Endorsed
Tempe, AZ 85282  (Online Only)
Life is tough, but you don't have to do it alone! If you are seeking guidance to manage depression, anxiety or navigate trauma, life transitions or stress, you are in the right place! Together, we can uncover underlying patterns, develop coping strategies, and build resilience. If you're wanting to go deeper I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and we could discuss utilizing EMDR to heal from trauma and other core issues that may lead to unhealthy relationships, lack of confidence and overall dissatisfaction with life. You deserve to feel joy and fulfillment!
Life is tough, but you don't have to do it alone! If you are seeking guidance to manage depression, anxiety or navigate trauma, life transitions or stress, you are in the right place! Together, we can uncover underlying patterns, develop coping strategies, and build resilience. If you're wanting to go deeper I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and we could discuss utilizing EMDR to heal from trauma and other core issues that may lead to unhealthy relationships, lack of confidence and overall dissatisfaction with life. You deserve to feel joy and fulfillment!
(602) 610-2826 View (602) 610-2826
Photo of Kimberly Mercer, PhD, Psychologist
Kimberly Mercer
Psychologist, PhD
Verified Verified
Tempe, AZ 85282  (Online Only)
I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.
I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.
(520) 655-7126 View (520) 655-7126
Photo of Brenda Cuadrado, LMFT, Marriage & Family Therapist
Brenda Cuadrado
Marriage & Family Therapist, LMFT
Verified Verified
Tempe, AZ 85282
Brenda Cuadrado is a bilingual (English, Spanish) Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in helping individuals, families, and couples address problems and/or struggles.
Brenda Cuadrado is a bilingual (English, Spanish) Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in helping individuals, families, and couples address problems and/or struggles.
(480) 725-4615 View (480) 725-4615
Photo of Larry Dumka, PhD, LMFT, Marriage & Family Therapist
Larry Dumka
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tempe, AZ 85283
I use research based brief therapy approaches to help COUPLES, FAMILIES, and INDIVIDUALS reduce distress and achieve more satisfying lives. I specialize in working with COUPLES using methods from Integrative Couple Therapy. I first carefully assess each partner's goals and concerns, identify troublesome patterns, and set a direction for change. Couples then decide if they want to work with me further to learn skills to reduce hurtful conflict and increase emotional and sexual intimacy. I also treat couples preparing for marriage, experiencing infidelity, or adjusting to separation and divorce.
I use research based brief therapy approaches to help COUPLES, FAMILIES, and INDIVIDUALS reduce distress and achieve more satisfying lives. I specialize in working with COUPLES using methods from Integrative Couple Therapy. I first carefully assess each partner's goals and concerns, identify troublesome patterns, and set a direction for change. Couples then decide if they want to work with me further to learn skills to reduce hurtful conflict and increase emotional and sexual intimacy. I also treat couples preparing for marriage, experiencing infidelity, or adjusting to separation and divorce.
(480) 241-4910 View (480) 241-4910
Photo of Patricia Chase, LPC, PhD, Licensed Professional Counselor
Patricia Chase
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
I am passionate about working with teenagers and young adults. Adolescence and emerging adulthood are key transition times of life that can be scary, exciting, confusing, and at times, lonely. I want to help you navigate life’s unknowns with an open ear, a loving heart and when needed, a sense of humor! My favorite part of therapy is the unlimited and unknown strength inside each person and allowing you to find that strength within and begin to harness it to build towards your future. I love empowering you, helping you find your path, and managing changes and challenges with your head held high.
I am passionate about working with teenagers and young adults. Adolescence and emerging adulthood are key transition times of life that can be scary, exciting, confusing, and at times, lonely. I want to help you navigate life’s unknowns with an open ear, a loving heart and when needed, a sense of humor! My favorite part of therapy is the unlimited and unknown strength inside each person and allowing you to find that strength within and begin to harness it to build towards your future. I love empowering you, helping you find your path, and managing changes and challenges with your head held high.
(602) 428-7557 View (602) 428-7557
Photo of Dr. Brian Sillanpaa, LPC, NCC, Licensed Professional Counselor
Dr. Brian Sillanpaa
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
(480) 568-2784 x101 View (480) 568-2784 x101
Photo of Jeremy Gwizdalski, LAC, Counselor
Jeremy Gwizdalski
Counselor, LAC
Verified Verified
4 Endorsed
Tempe, AZ 85282
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
(480) 525-9735 View (480) 525-9735
Photo of Andrea Beilner, MA , LMHC, NBCC, CCTP, Counselor
Andrea Beilner
Counselor, MA , LMHC, NBCC, CCTP
Verified Verified
Tempe, AZ 85282  (Online Only)
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
(425) 399-7360 View (425) 399-7360
Photo of Pam Kinder, MC, LPC, Licensed Professional Counselor
Pam Kinder
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Tempe, AZ 85281
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
(480) 210-6972 View (480) 210-6972
Photo of Stacy K Sledge, MC, LPC, Licensed Professional Counselor
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
(480) 470-1456 View (480) 470-1456
Photo of Riane Dawson, LPC, CCTSI, Licensed Professional Counselor
Riane Dawson
Licensed Professional Counselor, LPC, CCTSI
Verified Verified
2 Endorsed
Tempe, AZ 85282  (Online Only)
**ACCEPTING NEW CLIENTS** Telehealth Only - I am a Licensed Professional Counselor with over 10 years’ experience in behavioral health who specializes in working with adults, emerging adults, couples, and adolescents struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, and difficult life adjustments.
**ACCEPTING NEW CLIENTS** Telehealth Only - I am a Licensed Professional Counselor with over 10 years’ experience in behavioral health who specializes in working with adults, emerging adults, couples, and adolescents struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, and difficult life adjustments.
(520) 231-7133 View (520) 231-7133
Photo of Maggie Ambrose, LAC, Counselor
Maggie Ambrose
Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85288
Waitlist for new clients
I am passionate about helping clients who struggle with eating disorders, trauma, and mood disorders to achieve a healthier relationship with food and their body, improve their mental health, and develop sustainable habits. I strive to empower my clients to build a life where they can thrive emotionally, physically, and mentally, free from the burdens of their past struggles. My goal is to guide you through evidence-based therapies, offering the tools and empathetic support you need to understand and heal the underlying issues contributing to the eating disorder and to build a strong foundation for lasting recovery.
I am passionate about helping clients who struggle with eating disorders, trauma, and mood disorders to achieve a healthier relationship with food and their body, improve their mental health, and develop sustainable habits. I strive to empower my clients to build a life where they can thrive emotionally, physically, and mentally, free from the burdens of their past struggles. My goal is to guide you through evidence-based therapies, offering the tools and empathetic support you need to understand and heal the underlying issues contributing to the eating disorder and to build a strong foundation for lasting recovery.
(623) 624-9146 View (623) 624-9146
Photo of Michele Chinichian, LCSW, Clinical Social Work/Therapist
Michele Chinichian
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85287
I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself. I hope to have the opportunity to work with you.
I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself. I hope to have the opportunity to work with you.
View
Photo of LaShunda Armstrong, LCSW, Clinical Social Work/Therapist
LaShunda Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tempe, AZ 85282
Welcome to Abundance Counseling Services, where healing and wellness converge in a safe and supportive space. With nearly a decade of collective experience in the mental health field, our team brings a wealth of expertise to assist individuals on their journey to better mental health. Our practitioners have dedicated half of their professional careers to working directly with adolescents and adults from diverse ethnic and socioeconomic backgrounds.
Welcome to Abundance Counseling Services, where healing and wellness converge in a safe and supportive space. With nearly a decade of collective experience in the mental health field, our team brings a wealth of expertise to assist individuals on their journey to better mental health. Our practitioners have dedicated half of their professional careers to working directly with adolescents and adults from diverse ethnic and socioeconomic backgrounds.
(480) 676-4840 View (480) 676-4840
Photo of Kimberly Anne Miller, LISAC, LCSW, SEP , EMDR, IFS, Clinical Social Work/Therapist
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
Verified Verified
6 Endorsed
Tempe, AZ 85282
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
(480) 382-8915 View (480) 382-8915
Photo of Tyler Williams, MA, NCC, Licensed Professional Counselor
Tyler Williams
Licensed Professional Counselor, MA, NCC
Verified Verified
Tempe, AZ 85284
It was out of my experience pursuing different professional endeavors after getting my degree in Business Marketing - small business start ups, non-profit development and management, career advisement, and teaching art workshops to adults and teens - that I discovered my passion for walking with teens, adults, and couples through counseling. This process led to my getting my Master of Arts in Counseling and has shaped a caring understanding of others who grapple with life’s challenges, disappointments, traumas, unmet longings, and distant dreams.
It was out of my experience pursuing different professional endeavors after getting my degree in Business Marketing - small business start ups, non-profit development and management, career advisement, and teaching art workshops to adults and teens - that I discovered my passion for walking with teens, adults, and couples through counseling. This process led to my getting my Master of Arts in Counseling and has shaped a caring understanding of others who grapple with life’s challenges, disappointments, traumas, unmet longings, and distant dreams.
(602) 833-4629 x26 View (602) 833-4629 x26
Photo of Taana Abbitt, MSW, LCSW, Clinical Social Work/Therapist
Taana Abbitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85283
I am a great fit for people who have already had some basic or talk therapy, but find their emotions still hijack them sometimes. I use therapy techniques to help to resolve the emotional triggers and negative beliefs that are still there, even though you've "talked about this in therapy so many times." I have been practicing as a therapist for 23 years, and am known for my talent in using advanced EMDR. Many problems we experience as adults are rooted in unmet needs or wounds from childhood. These create problems that can make us feel stuck as adults. I use experiential, deep therapy techniques to bring about resolution and growth.
I am a great fit for people who have already had some basic or talk therapy, but find their emotions still hijack them sometimes. I use therapy techniques to help to resolve the emotional triggers and negative beliefs that are still there, even though you've "talked about this in therapy so many times." I have been practicing as a therapist for 23 years, and am known for my talent in using advanced EMDR. Many problems we experience as adults are rooted in unmet needs or wounds from childhood. These create problems that can make us feel stuck as adults. I use experiential, deep therapy techniques to bring about resolution and growth.
(602) 536-4517 View (602) 536-4517
Photo of Venesa Chee, LMSW, Clinical Social Work/Therapist
Venesa Chee
Clinical Social Work/Therapist, LMSW
Verified Verified
Tempe, AZ 85282
Accepting New Clients; in-person Tuesday, Wednesday and Thursday. Monday Telehealth! Every client has their own story. Reaching out is usually the hardest step. I help clients navigate low self-esteem, low confidence, and negative limiting core beliefs to align with the highest version of themselves. I help guide you in learning coping skills, life skills, assertive communication, and boundary setting. I believe in meeting clients where they are at and embracing a collaborative approach of allowing you to be an expert on your own life.
Accepting New Clients; in-person Tuesday, Wednesday and Thursday. Monday Telehealth! Every client has their own story. Reaching out is usually the hardest step. I help clients navigate low self-esteem, low confidence, and negative limiting core beliefs to align with the highest version of themselves. I help guide you in learning coping skills, life skills, assertive communication, and boundary setting. I believe in meeting clients where they are at and embracing a collaborative approach of allowing you to be an expert on your own life.
(480) 994-9773 View (480) 994-9773
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How does your Therapist compare?

Number of Therapists in Tempe, AZ

900+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

93% Anxiety
88% Depression
75% Trauma and PTSD
74% Self Esteem
74% Stress
72% Relationship Issues
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
75% BlueCross and BlueShield
66% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.