Insight Therapy
Counselor, LMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Indianapolis, IN 46234
Let's Connect (463) 666-2799
Everyone deserves a safe place to explore their thoughts and feelings. One request I may ask of clients when we work together is that labels like “right” or “wrong” are strongly discouraged in sessions. I believe clients are the experts in themselves and I provide a safe space to explore thoughts and feelings without judgment. Letting go of those labels in session is an important part of creating that safe space.
The most common struggles of the people I work with include Borderline Personality Disorder, PTSD, struggles with assertiveness, gray-area substance use, and anger outbursts. The other mindfulness practices can help with managing anxiety, impulsivity, and intrusive thoughts. As your recovery evolves in stages, your treatment will too.
I am a Licensed Mental Health Counselor and have been practicing since 2018. My specialties include Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Acceptance and Commitment Therapy (ACT) and narrative therapy, as well as other mindfulness practices.
Call or Email Insight Therapy now for a free 15 minute consultation - (463) 666-2799
Let's Connect (463) 666-2799
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (463) 666-2799
Insight Therapy
Counselor, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 39004089A Mary Jones
- In Practice for 8 Years
- Attended Northwestern University, Counseling MA
Counselor: Mary Jones
Feel free to ask about qualifications and training experience. Email or (463) 666-2799
Insight Therapy
Counselor, LMHC, NCC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Borderline Personality (BPD)
- Anxiety
Expertise
- Bipolar Disorder
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or (463) 666-2799
Insight Therapy
Counselor, LMHC, NCC
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (463) 666-2799
Insight Therapy
Counselor, LMHC, NCC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (463) 666-2799
Insight Therapy
Counselor, LMHC, NCC