![Photo of Alane Villar - Inner Wellness Counseling Group LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3ff0552-d6c8-4da1-887b-9ed4af09923b/3/320x400.jpeg)
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
200 Main St, Manchester, CT 06042
Let's Connect (860) 866-5744
![Photo of Alane Villar - Inner Wellness Counseling Group LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3ff0552-d6c8-4da1-887b-9ed4af09923b/3/320x400.jpeg)
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
I specialize in working with trauma; big or small. Adverse experiences can stick with us and lead us to have negative thoughts about ourselves and the world. These thoughts and feelings do not go away on their own, and it's not just a matter of "getting over it."
I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
Call or Email Inner Wellness Counseling Group LLC now for a free 15 minute consultation - (860) 866-5744
Let's Connect (860) 866-5744
![Photo of Alane Villar - Inner Wellness Counseling Group LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3ff0552-d6c8-4da1-887b-9ed4af09923b/3/320x400.jpeg)
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- ConnectiCare
- Elevance
- HUSKY Health
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 866-5744
![Photo of Alane Villar - Inner Wellness Counseling Group LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3ff0552-d6c8-4da1-887b-9ed4af09923b/3/320x400.jpeg)
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 008112 Alane Villar
- In Practice for 14 Years
- Attended University of Connecticut, Graduated 2010
Clinical Social Work/Therapist: Alane Villar
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional Disturbance
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Inner Wellness Counseling Group, LLC
200 Main St
Manchester, CT 06042
(860) 866-5744Email us
Additional Location
Inner Wellness Counseling Group, LLC
1 Willowbrook Rd Suite 6
Cromwell, CT 06416
(860) 402-2825Nearby Areas
Call for a free consultation now - (860) 866-5744
![Photo of Alane Villar - Inner Wellness Counseling Group LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3ff0552-d6c8-4da1-887b-9ed4af09923b/3/320x400.jpeg)
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW