Dream Exploration & Expression Group
In this group, we spend our time witnessing 1-2 participants dreams per session. We explore dream content through an expressive arts lens, seeking a deeper understanding of the dream content as dreamer and witness. We work to integrate the dream's messages or meaning in our waking life. Participants often experience connections personally as witness and take away rich insights from their own dream exploration. Examples of expressive exercises include guided meditation, dream re-entry, dream re-enactment as a group, dream content-based poetry or art creation, character or role exploration, and more. Limited to 10 participants.
Group Details
Location
Bothell, WA 98011
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My Other Groups
Writing & Witnessing
The Writing and Witnessing group explores spontaneous writing based on prompts, with no-response sharing from each willing member, along with a closing circle. The topics and content written about varies between members. The work in this group is to increase awareness of the sacred space of being a witness / being witnessed without positive or negative judgment, and assists us in increasing the skill of empathy and self-control as we listen to others without comment (verbal or sounds). This group is a rich experience for surprising one's self through content and compassion. Limit 10 participants.
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Discover Your Values
In the values exploration group, we explore our own values, discover what drives us, and discuss/process how these show up in and impact our lives internally and externally in relationships. The group is facilitated by an Expressive Arts Therapist; therefore, multiple modalities may be used in each group session, including pair, group, and individual exercises, and always having in-circle verbal processing time together to open and close each session. Group runs when 4 or more participants commit to the 6 session series occurring every other week for 12 weeks, in early spring and late fall.