Cultivating Flow State - Online- Oregon Statewide
This group focuses on cultivating the highly desired "Flow State," both in and out of sport. Through a somatic, neuroscience approach, group members process emotional challenges with peak performance, learn skills and apply the key stages of flow to promote self-resilience, self-compassion, radical acceptance, and peak performance.Check out my website: www.innerflowcounseling.com/blog/
Group Details
Location
Eugene, OR 97403
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My Other Groups
Injury Recovery-Online-Oregon statewide
Are you recovering from an injury or surgery? Physical recovery is a journey that often takes a toll on emotional wellbeing. Neuroscience shows that physical recovery and emotional healing are linked! It's deeper than mind over matter. Emotional resilience matters! This group supports individuals in building connection, support, and resilience to navigate the recovery process. Focus: the whole person, building new coping skills, and promoting positive mental health to support the emotional and physical healing process. Mind-body approach to build self-compassion and trust in the rehabilitation process to promote physical and emotional recovery. www.innerflowcounseling.com/blog/
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Online Mental Health & ACL Recovery for Athletes
Oregon Statewide Group: This group supports the emotional recovery process of dreaded ACL injury. Facing an ACL injury is no joke! It can be a long, emotional, socially isolating journey. It is easy to push through, focusing on the physical aspects of this journey. However, research clearly indicates that there is a link between mental health and physical recovery. This group focuses on building connection, support, resilience, radical acceptance, new coping skills, and trust in self to navigate all stages of ACL process and ultimately return to sport. Check out my ACL experience here: www.innerflowcounseling.com/blog/