Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Westport, CT 06880
Let's Connect (475) 242-8253
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
Your capacity for logic is inconsequential if your body reacts before you even know what you are thinking. I help clients become adept at recognizing and controlling their fight, flight, and freeze responses thus giving their critical thinking time to kick in before the problematic reaction or behavior is triggered.
It's frustrating to not be able to change a behavior or emotional state despite hours committed to traditional talk therapy and a lot of effort. Therapy doesn't have to be so tough. I help my clients develop the facility for monitoring and moderating their stress responses so that they experience increased control over their behaviors and thoughts.
Call or Email Inger M. Sjogren now for a free 15 minute consultation - (475) 242-8253
Let's Connect (475) 242-8253
Finances
Fees
- Individual Sessions $225
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (475) 242-8253
Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 3530 Inger M. Sjogren
- In Practice for 9 Years
- License: Florida TPMC4008 / 2024
- Membership with EMDRIA 100155617 / 2021
- Attended Fairfield University, Masters, Clinical Mental Health Counseling, Graduated 2015
Call or Email me for a free 15 minute consultation now - (475) 242-8253
Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Behavioral Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Family Dynamics
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Rebuilding After Divorce
- Relationship Issues
- Self Esteem
Call or Email me for a free 15 minute consultation now - (475) 242-8253
Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Mother
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotional Freedom Technique - Tapping
- Hypnotherapy
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (475) 242-8253
Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA
Location
Additional Location
Saint Petersburg, FL 33701
(475) 242-8253Nearby Areas
Neighborhoods
Call for a free consultation now - (475) 242-8253
Inger M. Sjogren
Licensed Professional Counselor, MA, LPC, MBA