Emotionally Focused Therapists in Indiana

Photo of Jonathan M Burg, MA, LMFT, Marriage & Family Therapist
Jonathan M Burg
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Noblesville, IN 46060
Utilizing a systemic approach and predominately EFT, EMDR, and IFS Informed EMDR, I primarily work in the areas of fostering family cohesion and communication, sexual integrity issues, recovering from childhood trauma, healing from marital affairs, and increasing marital satisfaction.
I earned my undergraduate degree in Bible and Religion from Anderson University. I completed my master's degree in Marriage and Family Therapy from Indiana Wesleyan University. I am a licensed marriage and family therapist. Additionally, I have post-graduate training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I have worked in residential facilities for at-risk youth, schools, prisons, churches and private practices.
Utilizing a systemic approach and predominately EFT, EMDR, and IFS Informed EMDR, I primarily work in the areas of fostering family cohesion and communication, sexual integrity issues, recovering from childhood trauma, healing from marital affairs, and increasing marital satisfaction.
I earned my undergraduate degree in Bible and Religion from Anderson University. I completed my master's degree in Marriage and Family Therapy from Indiana Wesleyan University. I am a licensed marriage and family therapist. Additionally, I have post-graduate training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I have worked in residential facilities for at-risk youth, schools, prisons, churches and private practices.
(317) 653-4287 View (317) 653-4287
Photo of Lisa Duhamell - Lisa Duhamell MA, LMHC, MA, LMHC, Counselor
Lisa Duhamell MA, LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Noblesville, IN 46060
Training/Experience: Specialized training in Emotionally Focused Therapy; Continuing education in Play Therapy Experience working in a school setting with children; and 17 years full time ministry experience.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
Training/Experience: Specialized training in Emotionally Focused Therapy; Continuing education in Play Therapy Experience working in a school setting with children; and 17 years full time ministry experience.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
(317) 451-5159 View (317) 451-5159
Photo of Jahrae Hampton, MA, LMHCA, Counselor
Jahrae Hampton
Counselor, MA, LMHCA
Verified Verified
Fort Wayne, IN 46802
I utilize mindfulness skills, self-compassion, attachment theory, and a person-centered lens applied through the framework of Emotionally Focused Therapy as well incorporating EMDR and Somatic practices to empower my clients to learn and embrace self-acceptance as they heal.
Do you struggle to understand yourself? Do you struggle to move through healthy conflict resolution with your partner? As your therapist, I can help you with these issues and attend to any early attachment issues that may be impacting you. You will learn how to work through limiting negative beliefs and how your past experiences impact you today. My clients often seek therapy because they want to uncover the meanings behind their emotions; together, we can often uncover the meaning behind these emotions by better understanding past traumas encountered.
I utilize mindfulness skills, self-compassion, attachment theory, and a person-centered lens applied through the framework of Emotionally Focused Therapy as well incorporating EMDR and Somatic practices to empower my clients to learn and embrace self-acceptance as they heal.
Do you struggle to understand yourself? Do you struggle to move through healthy conflict resolution with your partner? As your therapist, I can help you with these issues and attend to any early attachment issues that may be impacting you. You will learn how to work through limiting negative beliefs and how your past experiences impact you today. My clients often seek therapy because they want to uncover the meanings behind their emotions; together, we can often uncover the meaning behind these emotions by better understanding past traumas encountered.
(260) 204-8378 x4 View (260) 204-8378 x4
Photo of Robin Goben, LMFT, Marriage & Family Therapist
Robin Goben
Marriage & Family Therapist, LMFT
Verified Verified
I specialize in Ericksonian hypnosis and am trained in other models such as EMDR and EFT.
Accepting new PRIVATE pay clients and couples. You’ve done all of the things. There’s still more you’re wanting. The “usual” hasn’t helped and you’re wanting something to give, to shift, to change. You are ready and that’s what brings you here. It's time to get creative and experience something different. I am eager to help you find that. Clients often report learning useful tools or new perspectives when working with me while other clients say that their issues suddenly improved with our talking and they can’t articulate just how. It is an honor to collaborate with bright individuals and create a more meaningful existence.
I specialize in Ericksonian hypnosis and am trained in other models such as EMDR and EFT.
Accepting new PRIVATE pay clients and couples. You’ve done all of the things. There’s still more you’re wanting. The “usual” hasn’t helped and you’re wanting something to give, to shift, to change. You are ready and that’s what brings you here. It's time to get creative and experience something different. I am eager to help you find that. Clients often report learning useful tools or new perspectives when working with me while other clients say that their issues suddenly improved with our talking and they can’t articulate just how. It is an honor to collaborate with bright individuals and create a more meaningful existence.
(812) 737-3146 View (812) 737-3146
Photo of Kadee Kirkpatrick, MSW, LCSW, Clinical Social Work/Therapist
Kadee Kirkpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
(463) 220-2601 View (463) 220-2601
Photo of Lauren Salazar, MA, LMFT, LAC, Marriage & Family Therapist
Lauren Salazar
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
2 Endorsed
Fishers, IN 46038
I have post-graduate training in Emotionally-Focused Therapy (EFT).
I earned my undergraduate degree in Addiction Counseling from Indiana Wesleyan University. Additionally, I obtained my master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I have clinical experience working in predominately residential and outpatient settings. I commonly work with adolescents, adults, and families pursuing recovery from alcohol and/or other substance abuse issues. My focus and clinical interests center around the following: improving marital satisfaction and connection; depression; anxiety; increasing self-esteem and self-worth; trauma; increasing family cohesion.
I have post-graduate training in Emotionally-Focused Therapy (EFT).
I earned my undergraduate degree in Addiction Counseling from Indiana Wesleyan University. Additionally, I obtained my master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I have clinical experience working in predominately residential and outpatient settings. I commonly work with adolescents, adults, and families pursuing recovery from alcohol and/or other substance abuse issues. My focus and clinical interests center around the following: improving marital satisfaction and connection; depression; anxiety; increasing self-esteem and self-worth; trauma; increasing family cohesion.
(317) 961-8677 View (317) 961-8677
Photo of Kathy A Harting, LMHC, Counselor
Kathy A Harting
Counselor, LMHC
Verified Verified
Indianapolis, IN 46220
I am also a certified Imago Relationship Therapist, with additional training in Emotionally Focused Therapy.
Most people seek therapy to reduce hurts that are causing suffering; increase a sense of wellbeing, love with more generosity and gain wisdom and skill. The greatest benefits of therapy come from self-reflection, increased ability for emotional expression and flexibility and exploration of things that block those desires - fears, old hurts, walls built up, addiction, traumas, etc. Whatever your struggles, your goals for change are often determined by our perseverance together. It is often not easy, but it is worth the effort.
I am also a certified Imago Relationship Therapist, with additional training in Emotionally Focused Therapy.
Most people seek therapy to reduce hurts that are causing suffering; increase a sense of wellbeing, love with more generosity and gain wisdom and skill. The greatest benefits of therapy come from self-reflection, increased ability for emotional expression and flexibility and exploration of things that block those desires - fears, old hurts, walls built up, addiction, traumas, etc. Whatever your struggles, your goals for change are often determined by our perseverance together. It is often not easy, but it is worth the effort.
(317) 666-8864 View (317) 666-8864
Photo of Ember Rose Troxell, LMHCA, Counselor
Ember Rose Troxell
Counselor, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
(317) 342-5391 View (317) 342-5391
Photo of Lotus Of Life - Lotus of Life Counseling, LLC, MSW, LCSW, LMHC, LMHCA, Interns, Clinical Social Work/Therapist
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Verified Verified
Westfield, IN 46074
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist assigned based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist assigned based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Annie Harton, MA, LMFT, Marriage & Family Therapist
Annie Harton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46205
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
(317) 953-5240 View (317) 953-5240
Photo of Jamie Pereira, MA, LMHC, Counselor
Jamie Pereira
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Muncie, IN 47304
While I enjoy working with individual clients, my specialty is working with families and couples using Emotionally-Focused Therapy (EFT/EFFT); a unique and powerful approach that allows couples or families to enjoy stronger, more loving, and enduring relationships.
Welcome, and thank you for taking the time to visit my page. I am a Licensed Mental Health Counselor and owner of PearTree Professional Counseling, LLC. In working with you individually, I take an interpersonal approach, creating a warm and collaborative environment where you're safe to explore your private struggles, thoughts, and emotions. We will work together to uncover hidden strengths and find solutions that fit your unique situation, personality, and needs. I will strive for you to leave therapy feeling whole, empowered, and hopeful; having the tools you need to truly thrive.
While I enjoy working with individual clients, my specialty is working with families and couples using Emotionally-Focused Therapy (EFT/EFFT); a unique and powerful approach that allows couples or families to enjoy stronger, more loving, and enduring relationships.
Welcome, and thank you for taking the time to visit my page. I am a Licensed Mental Health Counselor and owner of PearTree Professional Counseling, LLC. In working with you individually, I take an interpersonal approach, creating a warm and collaborative environment where you're safe to explore your private struggles, thoughts, and emotions. We will work together to uncover hidden strengths and find solutions that fit your unique situation, personality, and needs. I will strive for you to leave therapy feeling whole, empowered, and hopeful; having the tools you need to truly thrive.
(765) 388-3057 View (765) 388-3057
Photo of Jami Carey, AS, RN, BS, Pre-Licensed Professional
Jami Carey
Pre-Licensed Professional, AS, RN, BS
Verified Verified
Noblesville, IN 46060
I primarily use Emotionally Focused Therapy (EFT), Attachment Based Family Therapy, and frequently incorporate Sandtray therapy.
I am currently completing a master’s degree in Marriage and Family Therapy at Indiana Wesleyan University. I completed my undergraduate degrees in Nursing and Psychology at the University of Southern Indiana. I have experience working with adolescents, adults, couples, and families struggling with grief and loss, trauma, stage of life issues, anxiety, depression, and relational issues.
I primarily use Emotionally Focused Therapy (EFT), Attachment Based Family Therapy, and frequently incorporate Sandtray therapy.
I am currently completing a master’s degree in Marriage and Family Therapy at Indiana Wesleyan University. I completed my undergraduate degrees in Nursing and Psychology at the University of Southern Indiana. I have experience working with adolescents, adults, couples, and families struggling with grief and loss, trauma, stage of life issues, anxiety, depression, and relational issues.
(463) 227-0647 View (463) 227-0647
Photo of Cala Ochs, MSW, LCSW, Clinical Social Work/Therapist
Cala Ochs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
(317) 434-0085 View (317) 434-0085
Photo of Sally Kennedy, MA, LMHC, LMFT, Marriage & Family Therapist
Sally Kennedy
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Indianapolis, IN 46220
I use Emotionally Focused Therapy developed by Sue Johnson and Imago Relationships Therapy developed by Harvil Hendricks to facilitate a more connected couple relationship.
As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications and create new understanding. A real understanding of yourself can give you the power to make more satisfying choices, lead to less anxiety and depression, improve relationships and as a result have a more enjoyable life. Imagine a life with less shame and guilt which are at the root of most mental health challenges.
I use Emotionally Focused Therapy developed by Sue Johnson and Imago Relationships Therapy developed by Harvil Hendricks to facilitate a more connected couple relationship.
As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications and create new understanding. A real understanding of yourself can give you the power to make more satisfying choices, lead to less anxiety and depression, improve relationships and as a result have a more enjoyable life. Imagine a life with less shame and guilt which are at the root of most mental health challenges.
(317) 563-1511 View (317) 563-1511
Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT & expressive arts and experiential therapies.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT & expressive arts and experiential therapies.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
(812) 799-2069 View (812) 799-2069
Photo of Staci Amico, LMHCA, Counselor
Staci Amico
Counselor, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
(463) 250-8853 View (463) 250-8853
Photo of Michele O'Mara, LCSW, PhD, IMAGO, Clinical Social Work/Therapist
Michele O'Mara
Clinical Social Work/Therapist, LCSW, PhD, IMAGO
Verified Verified
2 Endorsed
Fishers, IN 46037  (Online Only)
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
(317) 207-2795 View (317) 207-2795
Photo of Kaelyn Schar, LMFTA, Marriage & Family Therapist Associate
Kaelyn Schar
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Greenwood, IN 46142
We all want to be seen, heard, and loved but everywhere you search you feel more alone. You have experienced unbearable pain and long for freedom. You feel as though all hope has been lost. No matter how hard you try to turn your emotions off, they resurface. I have good news, even in all your heartache there is hope and you can find freedom even after facing difficulties. Even in your pain you can grow and learn. I want to join you in the heartache and help foster healthy relationships.
We all want to be seen, heard, and loved but everywhere you search you feel more alone. You have experienced unbearable pain and long for freedom. You feel as though all hope has been lost. No matter how hard you try to turn your emotions off, they resurface. I have good news, even in all your heartache there is hope and you can find freedom even after facing difficulties. Even in your pain you can grow and learn. I want to join you in the heartache and help foster healthy relationships.
(463) 583-1499 x5 View (463) 583-1499 x5
Photo of Alexandra (Lexie) LeMasters, MS, LMHCA
Alexandra (Lexie) LeMasters
MS, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
I've always had an interest in working alongside individuals as they navigate their mental health journey. I find that individuals connect best with their varying emotions when they fully examine the meaning behind them and uncover the root cause of their struggles. As a therapist, I view my role as a fellow passenger during the therapeutic process. I believe in sitting with my client as they unpack their emotions, allowing us to examine and process them together. I enjoy working with individuals of all ages with their varying emotional challenges, including children and families.
I've always had an interest in working alongside individuals as they navigate their mental health journey. I find that individuals connect best with their varying emotions when they fully examine the meaning behind them and uncover the root cause of their struggles. As a therapist, I view my role as a fellow passenger during the therapeutic process. I believe in sitting with my client as they unpack their emotions, allowing us to examine and process them together. I enjoy working with individuals of all ages with their varying emotional challenges, including children and families.
(463) 223-9963 View (463) 223-9963
Photo of Monica Erk, LMFT, Marriage & Family Therapist
Monica Erk
Marriage & Family Therapist, LMFT
Verified Verified
Zionsville, IN 46077
I've been trained in EFT and Level One Gottman Training for seeing couples.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
I've been trained in EFT and Level One Gottman Training for seeing couples.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
(765) 212-3712 View (765) 212-3712
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.