Anxiety Therapists in Indiana
![Photo of Karissa Morelock, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdfb44e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Morelock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Bend, IN 46615 (Online Only)
I have over 15 years experience treating a multitude of diagnoses and specialize in treating anxiety, life stressors, relationship issues, and trauma.
Life can be hard, messy, and complicated but can also be filled with joy, peace, and true connection with others. We all go through struggles and challenges in our lives and sometimes we just need someone to walk alongside us during the journey. I enjoy working with individuals to elicit the change necessary to heal, grow, and live more fulfilled lives. I would be honored to walk alongside and be that person for you.
I have over 15 years experience treating a multitude of diagnoses and specialize in treating anxiety, life stressors, relationship issues, and trauma.
Life can be hard, messy, and complicated but can also be filled with joy, peace, and true connection with others. We all go through struggles and challenges in our lives and sometimes we just need someone to walk alongside us during the journey. I enjoy working with individuals to elicit the change necessary to heal, grow, and live more fulfilled lives. I would be honored to walk alongside and be that person for you.
![Photo of Kim Jones- Anxiety Women's Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa46c86d-1a9f-4ddf-b7b9-5197fc8f9e86/2/320x400.png)
Kim Jones- Anxiety Women's Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
I work with adults (18+) and am passionate about anxiety and women's health issues.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
I work with adults (18+) and am passionate about anxiety and women's health issues.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
![Photo of Kendra S O’Connor, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a70615cf-f3f8-4aaf-8ae3-3b5286646d33/2/320x400.jpeg)
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
![Photo of Kellie K Reed, MA, LMHC-A, NCC, EMDR, TFCBT](https://photos.psychologytoday.com/d5f98406-0feb-49a3-9bd3-2c9d8b401dca/2/320x400.jpeg)
Kellie K Reed
MA, LMHC-A, NCC, EMDR, TFCBT
Verified Verified
1 Endorsed
Greenfield, IN 46140 (Online Only)
We all need to explore our fears, insecurities and those places in your life of which you are not proud. My wish is to provide a safe place to allow my clients to explore those vulnerable places and allow healing. I chose to be a therapist to help clients understand that they are valued, and they can accept themselves, flaws and all. Our collaborative efforts will establish a strong therapeutic relationship focusing on goals to create healing. I am transparent in the active healing research-based approach we will use in sessions. I want to empower clients to increase coping skills as well as engage in healthy relationships.
We all need to explore our fears, insecurities and those places in your life of which you are not proud. My wish is to provide a safe place to allow my clients to explore those vulnerable places and allow healing. I chose to be a therapist to help clients understand that they are valued, and they can accept themselves, flaws and all. Our collaborative efforts will establish a strong therapeutic relationship focusing on goals to create healing. I am transparent in the active healing research-based approach we will use in sessions. I want to empower clients to increase coping skills as well as engage in healthy relationships.
![Photo of Dominique Jackson-Pittman, MSW, LCSW, TMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e1df88d-6761-482e-aede-7ff28d4b25eb/2/320x400.jpeg)
Dominique Jackson-Pittman
Clinical Social Work/Therapist, MSW, LCSW, TMH-C
Verified Verified
4 Endorsed
Valparaiso, IN 46383 (Online Only)
My name is Dominique Jackson Pittman and I am an LCSW working with individuals who struggle with issues rooted in depression, anxiety, and trauma.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
My name is Dominique Jackson Pittman and I am an LCSW working with individuals who struggle with issues rooted in depression, anxiety, and trauma.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
![Photo of Shawna Grant, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d168011d-5444-4d56-856f-4984e0c9d7cf/3/320x400.jpeg)
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
![Photo of Jackie Heemstra, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/737b532b-ad5c-4c5c-a04d-7b422f6b427d/2/320x400.jpeg)
Jackie Heemstra
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I work with clients consisting of a wide range of ages including adults, adolescents and children. My experience includes treating clients who struggle with ADHD, anxiety, depression, ODD, OCD, trauma and many more. I provide techniques that are Evidence-Based and utilize CBT and Motivational Interviewing, to help serve clients to achieve their needs while working with their strengths. I have extensive experience; including leadership roles, providing services within the community treating individuals that have been involved with the Department of Child Services and have high complex needs.
I work with clients consisting of a wide range of ages including adults, adolescents and children. My experience includes treating clients who struggle with ADHD, anxiety, depression, ODD, OCD, trauma and many more. I provide techniques that are Evidence-Based and utilize CBT and Motivational Interviewing, to help serve clients to achieve their needs while working with their strengths. I have extensive experience; including leadership roles, providing services within the community treating individuals that have been involved with the Department of Child Services and have high complex needs.
![Photo of Samuel Hockley, LMHC, Counselor](https://photos.psychologytoday.com/2d21bef3-7fb1-4be1-944f-12abc5721520/1/320x400.jpeg)
I have experience working with clients with depressive and anxious symptoms in a hospital setting for many years.
I believe that starting therapy is a healthy and deeply rewarding experience. I strive to create a compassionate atmosphere for my clients while taking a collaborative approach to help clients reach their goals.
I have experience working with clients with depressive and anxious symptoms in a hospital setting for many years.
I believe that starting therapy is a healthy and deeply rewarding experience. I strive to create a compassionate atmosphere for my clients while taking a collaborative approach to help clients reach their goals.
![Photo of Amy Bontrager, LMHC, Counselor](https://photos.psychologytoday.com/4ee248c6-8836-43bf-9089-a156729106a9/2/320x400.jpeg)
Most of my counseling experience is with concerns related to anxiety, depression, trauma, grief, relationships, and self-exploration.
I enjoy working with individuals from a variety of diverse backgrounds, cultures, and orientations. We’re all on a journey and at times need someone to walk with us as we navigate new or rough terrain as we seek connection and learn to craft a life we want. Every journey towards healing looks different-what helps one person doesn't necessarily help another. We are all a sum of everything that has happened to us and more. My hope is to provide therapeutic support that considers all aspects of a person when considering what might be helpful in moving forward, whatever that may look like.
Most of my counseling experience is with concerns related to anxiety, depression, trauma, grief, relationships, and self-exploration.
I enjoy working with individuals from a variety of diverse backgrounds, cultures, and orientations. We’re all on a journey and at times need someone to walk with us as we navigate new or rough terrain as we seek connection and learn to craft a life we want. Every journey towards healing looks different-what helps one person doesn't necessarily help another. We are all a sum of everything that has happened to us and more. My hope is to provide therapeutic support that considers all aspects of a person when considering what might be helpful in moving forward, whatever that may look like.
![Photo of Lacy Amanda Wells - Synergy Therapy and Counseling LLC, MSW, LCSW](https://photos.psychologytoday.com/6dbe7a98-507a-4327-9e6e-368b4b3219b1/3/320x400.jpeg)
OPEN for New CLIENTS! QUICK Availability! Medicaid and HIP accepted. Are you feeling alone and that the weight of the world has been on your shoulders? Do you feel as though daily challenges can be too much and others don't understand? Do you feel isolated and anxious? Have you felt that it is all you can do to get out of bed and almost every task is overwhelming. Feeling that your thoughts won't stop and you can't shake your feelings? You are not alone! Relief is possible! You can feel as though you are back in control of your thoughts, emotions and your life!
OPEN for New CLIENTS! QUICK Availability! Medicaid and HIP accepted. Are you feeling alone and that the weight of the world has been on your shoulders? Do you feel as though daily challenges can be too much and others don't understand? Do you feel isolated and anxious? Have you felt that it is all you can do to get out of bed and almost every task is overwhelming. Feeling that your thoughts won't stop and you can't shake your feelings? You are not alone! Relief is possible! You can feel as though you are back in control of your thoughts, emotions and your life!
![Photo of Nicole Mannia, LMHC, MS, EdS, Counselor](https://photos.psychologytoday.com/4907d777-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a background of working in community mental health, inpatient facilities, and private practice and currently specialize in trauma, mood disorders, anxiety, grief/loss, and personality disorders.
I provide short and long term therapy for adults and adolescents while providing a warm, safe, and compassionate environment where my main focus is helping you create and maintain a meaningful and healthy outlook on your own life. I fully believe you are the expert at your own experience, and I am here to help put pieces together, encourage personal growth, and help with coping or adapting to whatever issues are present. I utilize an integrative and strengths based approach with a belief that understanding where our problems and patterns have resonated can help with changing our behaviors and outlook on life.
I have a background of working in community mental health, inpatient facilities, and private practice and currently specialize in trauma, mood disorders, anxiety, grief/loss, and personality disorders.
I provide short and long term therapy for adults and adolescents while providing a warm, safe, and compassionate environment where my main focus is helping you create and maintain a meaningful and healthy outlook on your own life. I fully believe you are the expert at your own experience, and I am here to help put pieces together, encourage personal growth, and help with coping or adapting to whatever issues are present. I utilize an integrative and strengths based approach with a belief that understanding where our problems and patterns have resonated can help with changing our behaviors and outlook on life.
15 Second Videos
Sarah Mishler
Sean Abraham
Lauren Necesario Smith
Heather | Srncik
Natalie Stevens
Colin M Rak-Dietz
Dianne Cosey
April R Linville
Megan L Templin
Sophie Hans
Brandie Fitch
Beth Lohman
Kelly Burke
Ashley Mangus
Janine Purvis
Jessicah Walker Herche
Rachel Abrahams
Destina Easley
Rodney E Timbrook
Joslin Therapy
Bonnie Smith
Elevate Therapy & Consulting: Ashley Fields LCSW
Stephanie Burkus
Daniel Elsner
Rob Danzman
Jenna Doyle
Dr. Shaun Wehle
Leah Cook
Holly McClure
Nikki Hurley-Hines
Sophie Hans
Laura Jay-Ballinger
Megan Eldredge
Airlea Williams
Katherine M Feldmeier
Maria C Guarraci
Quratulain Khan
Sydney Isley
Kathy L Giebler
Nicole Love
Christie Jansing
Rebecca Kinsey
Courtney Terrell
Jeanine Childs
Lacey Adams: Specialty In Family Empowerment
Sean Oosterlinck
Cardinal Counseling Services, LLC
Elect Star
Amber Kinney
Kylie Lowry
![Photo of Heather Short, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6030194-a9bd-4e4d-9e34-54fac76c4011/3/320x400.jpeg)
Heather Short
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwood, IN 46143 (Online Only)
Deciding to meet with a therapist is the first step in overcoming obstacles you are faced with. We all hit roadblocks in our lives, and finding someone to help us navigate through these difficult times can make the journey less painful. I am passionate about making this experience as comfortable as possible for my clients. I specialize in working with individuals/families struggling with anxiety, depression, adolescent issues and trauma.
Deciding to meet with a therapist is the first step in overcoming obstacles you are faced with. We all hit roadblocks in our lives, and finding someone to help us navigate through these difficult times can make the journey less painful. I am passionate about making this experience as comfortable as possible for my clients. I specialize in working with individuals/families struggling with anxiety, depression, adolescent issues and trauma.
![Photo of Bryce Allen Hansen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78d09196-6149-478b-a4b5-6d73f3f115d4/2/320x400.jpeg)
" I have a lot of experience working with people ages 18 and older (of any orientation or background) with varying issues including anxiety, depression, addictions, and trauma.
Hello there! I’m an LCSW and I practice mental health therapy at Old Towne Counseling of Newburgh. I am taking new clients! I am an EMDR Trained Clinician, and I am very excited to be able to offer this service to the public because of how helpful it can be! I’ve been practicing therapy since I graduated with my MSW from IUPUI in 2017.
" I have a lot of experience working with people ages 18 and older (of any orientation or background) with varying issues including anxiety, depression, addictions, and trauma.
Hello there! I’m an LCSW and I practice mental health therapy at Old Towne Counseling of Newburgh. I am taking new clients! I am an EMDR Trained Clinician, and I am very excited to be able to offer this service to the public because of how helpful it can be! I’ve been practicing therapy since I graduated with my MSW from IUPUI in 2017.
Many of my patients seek my help for non-sexual issues such as depression, grief, anxiety, trauma recovery, relationship dissatisfaction, job-related stress, and other life changing events as well.
Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.
Many of my patients seek my help for non-sexual issues such as depression, grief, anxiety, trauma recovery, relationship dissatisfaction, job-related stress, and other life changing events as well.
Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.
![Photo of Aubrey Hunsberger, MA, LMHC, Counselor](https://photos.psychologytoday.com/5c2d07f7-c996-4d7a-8746-896bb10da787/1/320x400.png)
I have worked with clients experiencing anxiety, depression, eating disorders, grief/loss, marital issues, and general relationship issues.
I enjoy working with people to meet them right where they are and walk alongside them in navigating the difficult places life can bring us to. Most often these difficult places are not of our choice yet even if they are, there can be a beauty in using our pain as a stepping stone to change paths towards growth and healing.
I have worked with clients experiencing anxiety, depression, eating disorders, grief/loss, marital issues, and general relationship issues.
I enjoy working with people to meet them right where they are and walk alongside them in navigating the difficult places life can bring us to. Most often these difficult places are not of our choice yet even if they are, there can be a beauty in using our pain as a stepping stone to change paths towards growth and healing.
![Photo of Michelle Renee Howard - Clifty Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/419f1d57-b262-46fb-b17f-9519f81cb9d4/1/320x400.jpeg)
Clifty Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Madison, IN 47250
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma related symptoms or addiction; I can assist you with learning ways to process and cope with these struggles. Many symptoms of trauma are evident in our behavior patterns. Maybe you have experienced chaotic relationships, struggle with codependence, or feel generally overwhelmed and are not sure why. Allow me to help you uncover what is holding you back from enjoying your life.
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma related symptoms or addiction; I can assist you with learning ways to process and cope with these struggles. Many symptoms of trauma are evident in our behavior patterns. Maybe you have experienced chaotic relationships, struggle with codependence, or feel generally overwhelmed and are not sure why. Allow me to help you uncover what is holding you back from enjoying your life.
![Photo of Shelly Overgaard, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed09c56-2d96-4d10-9de8-dbfe52fa2666/1/320x400.jpeg)
Working with depression, anxiety, gender identity issues and body positivity are of special interest to me.
Helping people to achieve their full potential is my passion. In my nearly 20 years in the social work field, I’ve worked with a broad range of clients – from 5 year old children facing traumatic abuse to 100 year old Sisters suffering from dementia. I’ve helped homeless teen parents, boys and girls, men and women, people who weren’t sure who they were and people fighting to be recognized for who they are.
Working with depression, anxiety, gender identity issues and body positivity are of special interest to me.
Helping people to achieve their full potential is my passion. In my nearly 20 years in the social work field, I’ve worked with a broad range of clients – from 5 year old children facing traumatic abuse to 100 year old Sisters suffering from dementia. I’ve helped homeless teen parents, boys and girls, men and women, people who weren’t sure who they were and people fighting to be recognized for who they are.
![Photo of Leo Andrew Bowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9626dce3-f7fb-4d78-ac00-0094ae893135/1/320x400.png)
Leo Andrew Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
![Photo of Bailey Trotter, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97af3f43-2439-4d63-8c70-6a3d8adf71c1/1/320x400.jpeg)
Clinical needs she has worked with include substance abuse, anxiety and panic disorders, depression, post-traumatic stress, and relationship discord.
Bailey Trotter is a Licensed Mental Health Counselor with a focus in trauma and substance abuse in Indiana who has been practicing since 2015. She has been trained in EMDR. Bailey's experience is widespread, but the core is often in substance use and exploring how a use disorder ripples out to affect other areas of our life and relationships. She works with individuals from adolescence into late adulthood and have training to assess and address trauma- acute and sustained.
Clinical needs she has worked with include substance abuse, anxiety and panic disorders, depression, post-traumatic stress, and relationship discord.
Bailey Trotter is a Licensed Mental Health Counselor with a focus in trauma and substance abuse in Indiana who has been practicing since 2015. She has been trained in EMDR. Bailey's experience is widespread, but the core is often in substance use and exploring how a use disorder ripples out to affect other areas of our life and relationships. She works with individuals from adolescence into late adulthood and have training to assess and address trauma- acute and sustained.
![Photo of Lisa Simpson - Pathways to Healing, LLC, LMHC, LCAC](https://photos.psychologytoday.com/d0eb5a41-c73b-47f9-b478-14198e8a8a48/2/320x400.jpeg)
Pathways to Healing, LLC
Mental Health Counselor, LMHC, LCAC
Verified Verified
Nashville, IN 47448 (Online Only)
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
See more therapy options for Indiana
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.