Cognitive Behavioral (CBT) Therapists in Zionsville, IN
I use CBT, DBT, and Experiential therapies with my clients.
I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.
I use CBT, DBT, and Experiential therapies with my clients.
I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.
Courtney Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2022. Courtney provides services in school-based, home, and community settings. She is passionate about working with children, adolescents, adults, and families through individual and family therapy. Courtney is eclectic in her therapeutic approach, including person-centered, strengths-based, and solution-focused approach. She utilizes mindfulness, cognitive behavioral therapy ( CBT), and trauma focused practices to help individuals and families find healing and grow to reach their potential.
Courtney Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2022. Courtney provides services in school-based, home, and community settings. She is passionate about working with children, adolescents, adults, and families through individual and family therapy. Courtney is eclectic in her therapeutic approach, including person-centered, strengths-based, and solution-focused approach. She utilizes mindfulness, cognitive behavioral therapy ( CBT), and trauma focused practices to help individuals and families find healing and grow to reach their potential.
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
I am passionate about developing collaborative treatment plans while implementing evidence-based practice, including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.
Kathy Sebo, LCSW Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC. Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic. In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Kathy Sebo, LCSW Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC. Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic. In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Megan C Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Zionsville, IN 46077 (Online Only)
I have advanced training in EMDR and Internal Family Systems, CBT, couples and experiential therapy.
After almost 20 years of practice I know that managing life is challenging and our mental health is at the core of our ability to lead happy and healthy lives. When a person's mental and emotional health is not a top priority nothing else matters. I understand these things personally and professionally and I am extremely passionate about my work!
I have advanced training in EMDR and Internal Family Systems, CBT, couples and experiential therapy.
After almost 20 years of practice I know that managing life is challenging and our mental health is at the core of our ability to lead happy and healthy lives. When a person's mental and emotional health is not a top priority nothing else matters. I understand these things personally and professionally and I am extremely passionate about my work!
At LifeStance Health, Phil provides both individual and group therapy, utilizing evidence-based interventions such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Phil Graybiel, LMHC, is dedicated to helping individuals across Indiana navigate their mental health journeys. As a mental health counselor, Phil has worked with people at all stages of life to overcome difficult emotions and manage life transitions. Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds. Phil is particularly passionate about treating ADHD, bipolar disorder, and PTSD/trauma.
At LifeStance Health, Phil provides both individual and group therapy, utilizing evidence-based interventions such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Phil Graybiel, LMHC, is dedicated to helping individuals across Indiana navigate their mental health journeys. As a mental health counselor, Phil has worked with people at all stages of life to overcome difficult emotions and manage life transitions. Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds. Phil is particularly passionate about treating ADHD, bipolar disorder, and PTSD/trauma.
Rita S. Horn
Clinical Social Work/Therapist, LCSW, LMFT, LMHC
Verified Verified
Zionsville, IN 46077
Move past the challenges in your life, and experience greater calm, confidence and joy. Whether you are seeking counseling to cope with feeling anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work combines strategies from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to create lasting change.
Move past the challenges in your life, and experience greater calm, confidence and joy. Whether you are seeking counseling to cope with feeling anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work combines strategies from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to create lasting change.
I also have extensive experience with Cognitive Behavioral Therapy ( CBT), Family Systems theory, addictions recovery treatment, dealing with narcissistic personality disorder.
My career started as a therapist working with clients in recovery from substance use disorders. As my work progressed, I realized that excessive substance use was merely a coping mechanism for those suffering from mental health challenges, such as social anxiety, general anxiety, family discord, childhood abandonment or abuse, low self esteem, difficult relationships, parenting issues, transitions, retirement, past trauma and more. I am passionate about helping clients find relief from narcissistic family members, partners or colleagues, in particular. Thus, the scope of my work includes a broad range of mental health issues.
I also have extensive experience with Cognitive Behavioral Therapy ( CBT), Family Systems theory, addictions recovery treatment, dealing with narcissistic personality disorder.
My career started as a therapist working with clients in recovery from substance use disorders. As my work progressed, I realized that excessive substance use was merely a coping mechanism for those suffering from mental health challenges, such as social anxiety, general anxiety, family discord, childhood abandonment or abuse, low self esteem, difficult relationships, parenting issues, transitions, retirement, past trauma and more. I am passionate about helping clients find relief from narcissistic family members, partners or colleagues, in particular. Thus, the scope of my work includes a broad range of mental health issues.
Clermont Mental Health
Licensed Professional Clinical Counselor, LPCC-S, CCDVC, CCTP-II
Verified Verified
1 Endorsed
Zionsville, IN 46077 (Online Only)
For mental health therapy, our counselors use techniques like EMDR, CBT, mindfulness, DBT, Polyvagal Theory, REBT & psychoeducation.
Our practice provides telehealth mental health care and recovery coaching to clients in Kentucky and Indiana. We are down-to-earth, nonjudgmental professionals who specialize helping clients who are recovering. Our slogan is "Survivors Thrive Here" because our clients have endured and survived life's most difficult circumstances. We address childhood abuse, domestic violence, sexual assault, spiritual abuse, chemical dependency, narcissistic abuse, medical trauma, intimate partner abuse and racial trauma. We offer recovery coaching, and the SNAP Educational Recovery program (Survivors of Narcissistic & Abusive Personalities).
For mental health therapy, our counselors use techniques like EMDR, CBT, mindfulness, DBT, Polyvagal Theory, REBT & psychoeducation.
Our practice provides telehealth mental health care and recovery coaching to clients in Kentucky and Indiana. We are down-to-earth, nonjudgmental professionals who specialize helping clients who are recovering. Our slogan is "Survivors Thrive Here" because our clients have endured and survived life's most difficult circumstances. We address childhood abuse, domestic violence, sexual assault, spiritual abuse, chemical dependency, narcissistic abuse, medical trauma, intimate partner abuse and racial trauma. We offer recovery coaching, and the SNAP Educational Recovery program (Survivors of Narcissistic & Abusive Personalities).
Depending on the needs of the client, I utilize differing therapeutic techniques including narrative, motivational interviewing, EMDR, person-centered as well as cognitive-behavioral therapy.
It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.
Depending on the needs of the client, I utilize differing therapeutic techniques including narrative, motivational interviewing, EMDR, person-centered as well as cognitive-behavioral therapy.
It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.
Otteria Trimble is a Psychologist in Indiana who has been practicing since 2016. Otteria helps clients by holding space as they reflect on their current challenges and encourages them to reflect on their strengths in a solution-focused manner when necessary. However, Otteria knows challenges don't always need a solution, just space to understand. She walks alongside clients as they implement the changes, they want for their lives to cultivate a sense of happiness or contentment. Otteria leans most on skills associated with CBT, DBT, and interpersonal therapies.
Otteria Trimble is a Psychologist in Indiana who has been practicing since 2016. Otteria helps clients by holding space as they reflect on their current challenges and encourages them to reflect on their strengths in a solution-focused manner when necessary. However, Otteria knows challenges don't always need a solution, just space to understand. She walks alongside clients as they implement the changes, they want for their lives to cultivate a sense of happiness or contentment. Otteria leans most on skills associated with CBT, DBT, and interpersonal therapies.
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Counselor, MS, LCSW, LMHC, LMFT
Verified Verified
1 Endorsed
Zionsville, IN 46077
I am strength-based in my approach to counseling and use cognitive behavior therapy to help clients identify and reframe negative thought patterns in order to achieve their goals.
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction.
It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
I am strength-based in my approach to counseling and use cognitive behavior therapy to help clients identify and reframe negative thought patterns in order to achieve their goals.
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction.
It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
I offer EMDR and CBT, two of the best evidence based practices available.
No one schedules therapy for grins. Often people come in feeling so uncomfortable that they are ready to put in some hard and sometimes humbling efforts to make changes to how they think, feel and behave. I hope to provide education and guidance for those ready for change but don't know exactly how to. Change is a long and arduous process of self reflection, and not a quick fix or 10 easy steps. Taking on this challenge can be a life changing decision, so it is important to choose your provider carefully.
I offer EMDR and CBT, two of the best evidence based practices available.
No one schedules therapy for grins. Often people come in feeling so uncomfortable that they are ready to put in some hard and sometimes humbling efforts to make changes to how they think, feel and behave. I hope to provide education and guidance for those ready for change but don't know exactly how to. Change is a long and arduous process of self reflection, and not a quick fix or 10 easy steps. Taking on this challenge can be a life changing decision, so it is important to choose your provider carefully.
My orientation is eclectic/integrative with heavy emphases on psychoanalytic and cognitive behavioral perspectives.
If you value experience and need to talk over some painful issues, I would like to meet with you. After over 50 years as a clinical psychologist, I'm still devoted to exploring the personal worlds and relationships of my clients. I take a conversational, collaborative approach to the search for new ways to solve old problems and deepen relationships. Sessions usually occur weekly or at least every other week to maintain a constructive intensity and continuity of effort toward self-awareness and increasing coping skills.
My orientation is eclectic/integrative with heavy emphases on psychoanalytic and cognitive behavioral perspectives.
If you value experience and need to talk over some painful issues, I would like to meet with you. After over 50 years as a clinical psychologist, I'm still devoted to exploring the personal worlds and relationships of my clients. I take a conversational, collaborative approach to the search for new ways to solve old problems and deepen relationships. Sessions usually occur weekly or at least every other week to maintain a constructive intensity and continuity of effort toward self-awareness and increasing coping skills.
I utilize a Cognitive-Behavioral and Family Systems framework in the therapeutic work I do with adolescents, adults, couples, and families.
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma (PTSD), and inattention/impulsivity (ADHD). In therapy, I will work with you to better understand your emotional experiences and to develop more adaptive and healthy coping strategies. I look forward to connecting with you!
I utilize a Cognitive-Behavioral and Family Systems framework in the therapeutic work I do with adolescents, adults, couples, and families.
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma (PTSD), and inattention/impulsivity (ADHD). In therapy, I will work with you to better understand your emotional experiences and to develop more adaptive and healthy coping strategies. I look forward to connecting with you!
I conduct psychological and psycho-educational testing, if needed, to clarify and diagnose learning issues, problems with emotional/behavioral adjustment, attention regulation problems, problematic relational patterns, and other cognitive functioning concerns.
As a parent and psychologist, I enjoy supporting children as they grow and strive to be their best. At the same time, I realize that the maturation process is not always easy and both children and parents often need outside supports. Emphasizing a collaborative process with my clients and their relevant care providers, I value working together to establish goals, individualize treatment, and evaluate progress. My services include providing short and long-term therapy with children, adolescents, and young adults to treat problems involving anxiety, depression, mood disorders, relational/social concerns, ADHD, adjustment problems, and family issues.
I conduct psychological and psycho-educational testing, if needed, to clarify and diagnose learning issues, problems with emotional/behavioral adjustment, attention regulation problems, problematic relational patterns, and other cognitive functioning concerns.
As a parent and psychologist, I enjoy supporting children as they grow and strive to be their best. At the same time, I realize that the maturation process is not always easy and both children and parents often need outside supports. Emphasizing a collaborative process with my clients and their relevant care providers, I value working together to establish goals, individualize treatment, and evaluate progress. My services include providing short and long-term therapy with children, adolescents, and young adults to treat problems involving anxiety, depression, mood disorders, relational/social concerns, ADHD, adjustment problems, and family issues.
My most common approach is cognitive therapy, focusing on changing unhealthy thoughts, feelings, and behaviors.
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
My most common approach is cognitive therapy, focusing on changing unhealthy thoughts, feelings, and behaviors.
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
Autumn A. Brown
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S
Verified Verified
Zionsville, IN 46077 (Online Only)
My expertise includes training in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy ( CBT), both recognized as evidence-based interventions suitable for children, adolescents, and adults who have undergone trauma.
Life often poses various challenges, yet the quest for a therapist who resonates with your needs should not be an added burden. Are you prepared to embark on your path toward healing? Willing to delve into self-reflection and implement changes to enhance your quality of life? I am prepared and ready to accompany you on this expedition. Let’s weather the unexpected life of hurdles on this virtual platform that is at your convenience.
My expertise includes training in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy ( CBT), both recognized as evidence-based interventions suitable for children, adolescents, and adults who have undergone trauma.
Life often poses various challenges, yet the quest for a therapist who resonates with your needs should not be an added burden. Are you prepared to embark on your path toward healing? Willing to delve into self-reflection and implement changes to enhance your quality of life? I am prepared and ready to accompany you on this expedition. Let’s weather the unexpected life of hurdles on this virtual platform that is at your convenience.
Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Zionsville, IN 46077
I have an MSW from The Ohio State University, MPA from Harvard University, BA in Psychology from Northwestern University, and advanced training in CBT, ERP, SPACE, Prolonged Exposure Therapy, and EMDR.
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 8+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
I have an MSW from The Ohio State University, MPA from Harvard University, BA in Psychology from Northwestern University, and advanced training in CBT, ERP, SPACE, Prolonged Exposure Therapy, and EMDR.
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 8+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
I often use the therapeutic aspects of CBT and and am trained in DBT.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
I often use the therapeutic aspects of CBT and and am trained in DBT.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Zionsville
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.