Anxiety Therapists in Zionsville, IN

I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance for you as we work to achieve your goals. I will offer you insight and provide you with thoughtful feedback. I want to be able to support my clients through any issues or situations they need.

I enjoy helping neurodiverse individuals improve their mental health and navigate challenges such as late ADHD or Autism diagnosis. My focus is on enhancing executive functioning, fostering support systems, boosting social confidence, and assisting clients in self-advocacy at school, work, and healthcare settings. I also find satisfaction in guiding clients toward more fulfilling careers with better work-life balance.

Taking care of you is important. It takes courage to carve out time to work toward self empowerment and growth. I value relationship building and reflection through the use of an eclectic approach pulling from cognitive behavior, solution focused, and other personalized therapy approaches. Together we can explore your concerns and develop plans to strive for your goals.

Progress is a professional passion of mine. I listen to you and help you discover your own solutions that will feel right to you. Practicing for almost 20 years, I use little 'therapy-speak,' but rather use my experience and training to have conversational style psychotherapy sessions in which we work to move forward in the direction you need to go. I bring a holistic approach to both individual & couples therapy where I draw on Cognitive Behavioral, Gestalt & Jungian, Trauma-focused, and Addictions therapies to create a safe space for growth.

I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.

It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.

As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.

Hello, I’m a second-year Master's student in the Mental Health Counseling program at Indiana University, Bloomington. As a life-long learner, I believe there is always room for growth and new beginnings. I have been a client and fully appreciate how intimidating it can be to take that first step, and I am on this new path in part because of how much I benefited from working with my own therapist. I hope to help others who might be feeling a little stuck, distressed or uncertain and strive to bring my authentic self, flaws & all, into each session to create a safe space for honest sharing & reflection.

I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.

When the the decision fatigue is real- feeling overwhelmed with all the responsibilities of adulting? Trying to find a good work/life balance? Finding yourself stuck in a cycle of being drawn to all the wrong people? Having a hard time prioritizing your life, being assertive, and setting boundaries? Life can feel like it's just too much. You want to do better but when you stop and try, it’s all too overwhelming. You may even feel stuck. If you're a parent, that adds another extra layer of "too much," exhaustion, and stress.

It can be challenging to take the first step to reach out for help. My hope is you will find my approach gentle, collaborative, and healing. I work with couples and individuals who are struggling to connect with each other and themselves. My office is a place to practice safe connection and emotional processing so that you can continue to have secure relationships and better emotional health for the rest of your life.

Are you feeling misunderstood and disconnected? I'd love to help. The foundation of my work is to help couples repair and find love and connection again. I specialize in relationships and want you to feel happy and fulfilled in yours. I help couples repair trust, learn new ways to communicate to feel heard and understood, improve intimacy, and navigate parenting challenges. Together we can get your relationship back on track and more solid than ever before.

We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.

I love getting to work with people of all backgrounds, but especially enjoy working with couples and young adult women. I have experience working with a wide variety of ages and mental health concerns. I am thankful for the opportunity to walk alongside individuals and couples as they work towards healing and wholeness in their lives and in relationships.

No one schedules therapy for grins. Often people come in feeling so uncomfortable that they are ready to put in some hard and sometimes humbling efforts to make changes to how they think, feel and behave. I hope to provide education and guidance for those ready for change but don't know exactly how to. Change is a long and arduous process of self reflection, and not a quick fix or 10 easy steps. Taking on this challenge can be a life changing decision, so it is important to choose your provider carefully.

Consistent with several views expressed within the field of Positive Psychology, I believe in focusing on an individual's strengths and virtues to help individuals and families thrive. In addition to this approach, my collaborative, non-pathologizing style utilizes the inherent virtues of growth and change within individuals and families, allowing for a deeper understanding of each client's unique processes and functions, setting the stage for clients to develop self-agency and become the experts in their family system. Visit Amazon.com for my recent book on Relationships "The Games Boys Play".

I believe the process of therapy will help you clarify your feelings, understand yourself and others, explore options, and make changes in your life. My orientation as a therapist is both psychodynamic and interactive--gaining an understanding of your past to enhance your future. I consider self-knowledge and self-acceptance the best ways to overcome challenges encountered throughout life. Therapy should be tailored to a client's needs as no two people are alike, therefore I employ a variety of theories, techniques, and practices which customize treatment to the uniqueness of each individual.

For over 30 years, I have worked with adults and adolescents experiencing difficulties in coping with everyday life. Whether a person is exhibiting behavioral issues, experiencing relationship problems, or having trouble identifying & mobilizing their resources, this therapist believes that positive change can happen.

Starting therapy can be a difficult decision so I help clients to be candid and open and to approach therapy as a cooperative effort of assessment, planning and treatment. Clients benefit from being understood for how they are at the present time and from respect for the pace at which they wish to work. A careful assessment allows the use of the right therapy approach of the many specific strategies that have been developed in recent years.