Anxiety Therapists in Zionsville, IN

Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy and Dialectical Behavior Therapy, with a strong emphasis on body-based therapies (including Brainspotting), mindfulness and self-compassion.

My career started as a therapist working with clients in recovery from substance use disorders. As my work progressed, I realized that excessive substance use was merely a coping mechanism for those suffering from mental health challenges, such as social anxiety, general anxiety, family discord, childhood abandonment or abuse, low self esteem, difficult relationships, parenting issues, transitions, retirement, past trauma and more. I am passionate about helping clients find relief from narcissistic family members, partners or colleagues, in particular. Thus, the scope of my work includes a broad range of mental health issues.

Does it seem like everyday you try to get your footing and life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.

What? Me . . . traumatized? Surely it's not as bad as . .someone else and their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of depression, anxiety,and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.

I offer a compassionate, respectful environment to help my clients resolve problems, discover strengths, and enhance behavior and relationships. I have experience working with adolescents, individuals, couples and families helping to deal with life's stressors and transitions. My approach is flexible and customized to each person and I believe behavioral adjustments are strong in influencing positive change as to our thoughts and feelings. I have interests in helping people with anxiety and depression, relational issues and trauma, such as sexual abuse, infertility and post-traumatic stress syndrome.

Pamela Arias is a Licensed Clinical Social Worker who works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning capacity. She earned her bachelors in social work from Syracuse University and her master's degree in social work from Hunter College School of Social Work. She has over 8 years of experience working with individuals, families, and children in community based, school based, and private practice settings.

Are you experiencing excessive worry or doubt? Do you find yourself overthinking or bending boundaries just to please others? Maybe it feels as if no matter how hard you try, things just never seem to turn out right. Life is challenging for many reasons and it can leave you feeling stuck. My goal is to help you navigate the difficult parts of life – past, present, and future. Together, we can make the changes you want to see in your life.

I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.

Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor.

I feel honored to walk alongside you during your journey to holistic wellness. Often life’s circumstances redirect our desired purpose. Trauma is one such circumstance. A traumatic past often leads to unhealthy interpretation of the motivations of others. This often hinders fully obtaining and maintaining positive interpersonal connections. Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings/behaviors such as low self-esteem, anxiety, anger, guilt, shame, depression, jealousy, or perfectionism? Has your family of origin or upbringing created schemas that perpetuate these feelings?

Phil Graybiel, LMHC, is dedicated to helping individuals across Indiana navigate their mental health journeys. As a mental health counselor, Phil has worked with people at all stages of life to overcome difficult emotions and manage life transitions. Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds. Phil is particularly passionate about treating ADHD, bipolar disorder, and PTSD/trauma.

Do you find yourself at a crossroads in life, trying to figure out which direction to take? Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships. Perhaps you have past hurts, or had a chaotic family growing up that seems to follow into your current life. I'm a licensed clinical psychologist who has provided therapy for over 20 years. Feel free to contact me if you'd like help not only relieving uncomfortable symptoms, but would like to understand and address what dynamics are causing them in the first place.

Anne Conley-Goldstein, PhD Dr. Conley-Goldstein is a Clinical Child Psychologist. She earned her bachelor? s degree from Earlham College with a major in Psychology and a minor in Spanish. She earned her master? s and doctorial degrees in Clinical Psychology from the Pacific Graduate School of Psychology. Dr. Conley-Goldstein has focused her education, training and work experience on children, adolescents and families for over 20 years and is fluent in Spanish. She has been a member of the American Psychological Association since 1996 and a member of the Indiana Psychological Association since 2005.

Are you looking for a psychotherapist who understands your difficulty with attention, memory, slowed thinking, or organization? Maybe you are experiencing brain fog or noticing that you are not thinking clearly. You may be noticing that it is harder for you to function the way that you used to. You may be feeling frustrated, overwhelmed, or sad because things just seem harder now. You have come to the right place. I will help you understand what is happening and help you find ways to function better so you don’t feel so frustrated, stressed, and overwhelmed.

Are you tired of the heavy burden of anxiety? Does depression loom over your days, leaving you feeling overwhelmed? Are past traumas hindering your progress? Are you in search of effective strategies to conquer the challenges of ADHD? If so, I may be the right fit for you. I am Dr. Pia Nathani, and I welcome new patients to my practice, Psychology, and Beyond. I'm a licensed psychologist, and it is my passion to help you in your healing process.

For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.

Gabi Goldstein is board-certified Licensed Clinical Social Worker. She obtained her Bachelors Degree in Social Work from the University of Kansas, and holds a Master's Degree in Social Work from Loyola University Chicago. Gabi has five years experience working with teens, adults, and families, using a collaborative and person-centered approach. She enjoys being the calm in people's storm; providing a space where individuals can intentionally unpack the burdens of life's challenges and connect with their own experiences to cultivate a life of calm and purpose.

Amy Lemmon is a Licensed Clinical Social Worker (LCSW), who has been practicing since 2010. She graduated from Loyola University Chicago with a Master of Social Work, and is experienced in treating anxiety, depression, adjustment to chronic illness/medical conditions, adult life transitions, and women’s issues. Amy works with individuals 18 and over and has experience counseling a diverse group of adults in clinical, community and outpatient settings. She uses a variety of clinical approaches that include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered perspective, strengths-based perspective.

In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.