Photo of Carrie Hauck, MA, LMHC, LCAC, Counselor
Carrie Hauck
Counselor, MA, LMHC, LCAC
Verified Verified
1 Endorsed
Columbia City, IN 46725
It is challenging, vulnerable work to open up to a stranger, and I do not take that lightly. I understand and appreciate the courage it takes to select and trust a therapist, and that's why I put the relationship first. The most important thing about therapy is that you feel comfortable with your therapist. I strive to bring forward my genuine self and to provide you with honesty, security and integrity throughout your therapeutic process. Whatever you bring to the table, I want to partner with you to tackle your concerns together.
It is challenging, vulnerable work to open up to a stranger, and I do not take that lightly. I understand and appreciate the courage it takes to select and trust a therapist, and that's why I put the relationship first. The most important thing about therapy is that you feel comfortable with your therapist. I strive to bring forward my genuine self and to provide you with honesty, security and integrity throughout your therapeutic process. Whatever you bring to the table, I want to partner with you to tackle your concerns together.
(260) 638-7438 View (260) 638-7438

Online Therapists

Photo of Shaun Wehle - Pillars of Wellness Inc
Pillars of Wellness Inc
Verified Verified
Merrillville, IN 46410
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
(219) 641-3819 View (219) 641-3819
Photo of Bridgette Williamson, MS, LMHC-A, Counselor
Bridgette Williamson
Counselor, MS, LMHC-A
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
The first time I decided to go to therapy was pretty terrifying. I was tired of feeling down, having negative thoughts about myself, and feeling anxious all the time. I trusted a dear friend who had been to therapy who encouraged me to try it out, and I decided that things couldn’t get worse than it already was. So I reached out to a therapist. And I was scared to start. After being involved in my own healing journey, I found a passion to want to be a part of others’ lives in a similar way. I have healed in ways I honestly didn't know were possible, and I’m still on that journey today.
The first time I decided to go to therapy was pretty terrifying. I was tired of feeling down, having negative thoughts about myself, and feeling anxious all the time. I trusted a dear friend who had been to therapy who encouraged me to try it out, and I decided that things couldn’t get worse than it already was. So I reached out to a therapist. And I was scared to start. After being involved in my own healing journey, I found a passion to want to be a part of others’ lives in a similar way. I have healed in ways I honestly didn't know were possible, and I’m still on that journey today.
(260) 995-7195 View (260) 995-7195
Photo of Dr. Naz Zerka, DSW, LCSW, Clinical Social Work/Therapist
Dr. Naz Zerka
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Lafayette, IN 47909  (Online Only)
My mission in life is to help others better their lives. My specialties are working with folks of color, student-athletes, and those who are neurodivergent. For anyone who is neurodivergent or autistic reading this, you've finally found someone who not only specializes in but also deeply understands your unique perspective. Whether you're looking for explanations for your behavior, ways you interpret the world, or trying to figure out job functioning and ADHD, I'll do my best to help you with interpersonal skills, relationships, and more.
My mission in life is to help others better their lives. My specialties are working with folks of color, student-athletes, and those who are neurodivergent. For anyone who is neurodivergent or autistic reading this, you've finally found someone who not only specializes in but also deeply understands your unique perspective. Whether you're looking for explanations for your behavior, ways you interpret the world, or trying to figure out job functioning and ADHD, I'll do my best to help you with interpersonal skills, relationships, and more.
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Photo of Gina Cerimele, LCSW, Counselor
Gina Cerimele
Counselor, LCSW
Verified Verified
Indianapolis, IN 46220
You really can have a life of abundance, peace and joy! I can help you move beyond old beliefs and routines that block you from maximizing your potential. Maybe you want to make some minor tweaks in your life, or maybe you want to make some big changes. I CAN HELP! Over the years, I have used many modalities to help people create the lives they want to live. I am comfortable working with individuals as well as married and unmarried couples from all walks of life. If you are ready to maximize your potential, give me a call so we can get started!
You really can have a life of abundance, peace and joy! I can help you move beyond old beliefs and routines that block you from maximizing your potential. Maybe you want to make some minor tweaks in your life, or maybe you want to make some big changes. I CAN HELP! Over the years, I have used many modalities to help people create the lives they want to live. I am comfortable working with individuals as well as married and unmarried couples from all walks of life. If you are ready to maximize your potential, give me a call so we can get started!
(317) 891-5632 View (317) 891-5632
Photo of Dr. Shaun Wehle - Dr. Shaun Wehle, PsyD, HSPP, LCAC
Dr. Shaun Wehle
PsyD, HSPP, LCAC
Verified Verified
Valparaiso, IN 46383
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
(219) 258-3666 View (219) 258-3666
Photo of Michelle R. Miller, PhD, HSPP, Psychologist
Michelle R. Miller
Psychologist, PhD, HSPP
Verified Verified
Fort Wayne, IN 46804  (Online Only)
Are you suffering from depression or anxiety? Are you looking new ways to cope with the demands of life? I provide counseling to facilitate your path to a healthy, balanced, and happy life.
Are you suffering from depression or anxiety? Are you looking new ways to cope with the demands of life? I provide counseling to facilitate your path to a healthy, balanced, and happy life.
(260) 786-5902 View (260) 786-5902
Photo of Sara Sage - Sage Counseling, LLC, MS, LMHC, Counselor
Sage Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Granger, IN 46530  (Online Only)
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
Are you looking for a companion on your own journey of becoming? Are you experiencing depression, anxiety, grief, a significant life transition, identity and spiritual issues, or relationship issues? Perhaps you simply desire more wholeness of mind, body and spirit. Or perhaps you are LGBTQ and want an affirming and knowledgeable therapist. If you benefit from talking with someone with clear thinking, excellent interpersonal skills and the ability to adapt to your unique needs and style, please call me. I work with individuals 14 and older and couples.
(574) 914-0184 View (574) 914-0184
Photo of Christine F. Goss, LMHC, NCC, Counselor
Christine F. Goss
Counselor, LMHC, NCC
Verified Verified
Fort Wayne, IN 46802
Everyone needs a space where they feel their thoughts and feelings matter. I aim to create a space where people can explore what's on their mind without fear of judgment. I’m experienced with EMDR and Internal Family Systems informed care, which are powerful approaches that help people to process trauma and become a wiser, more balanced version of themselves. I specialize in treating PTSD, issues with dissociation, LGBTQ+, and anxiety/depression. I also enjoy working with addictions or those who are in recovery from addictions, as well as with children and teens.
Everyone needs a space where they feel their thoughts and feelings matter. I aim to create a space where people can explore what's on their mind without fear of judgment. I’m experienced with EMDR and Internal Family Systems informed care, which are powerful approaches that help people to process trauma and become a wiser, more balanced version of themselves. I specialize in treating PTSD, issues with dissociation, LGBTQ+, and anxiety/depression. I also enjoy working with addictions or those who are in recovery from addictions, as well as with children and teens.
(260) 235-5134 View (260) 235-5134
Photo of Jessica Neukam-Helms, PsyD, HSPP, Psychologist
Jessica Neukam-Helms
Psychologist, PsyD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46260
In today's world, people often find ourselves going from one day to the next by going through the motions, leaving them feeling unfulfilled and overwhelmed. When we encounter life's hurdles, we have difficulty understanding why or how to deal with them. Choosing a therapist to help you navigate obstacles is a personal and courageous choice. The therapy process is where you and I come together to help you on a journey of relief from distress and increased personal growth and happiness. I strive to build authentic, trusting, and long-lasting relationships with my clients.
In today's world, people often find ourselves going from one day to the next by going through the motions, leaving them feeling unfulfilled and overwhelmed. When we encounter life's hurdles, we have difficulty understanding why or how to deal with them. Choosing a therapist to help you navigate obstacles is a personal and courageous choice. The therapy process is where you and I come together to help you on a journey of relief from distress and increased personal growth and happiness. I strive to build authentic, trusting, and long-lasting relationships with my clients.
(317) 983-5798 View (317) 983-5798
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Richmond, IN 47374
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 210-2186 View (463) 210-2186
Photo of Randi Irwin, MA, LMHC, Counselor
Randi Irwin
Counselor, MA, LMHC
Verified Verified
South Bend, IN 46601
If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
(574) 857-4134 View (574) 857-4134
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Crown Point, IN 46307
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 946-5012 View (463) 946-5012
Photo of Craig Hennecke, MS, NCC, LMHCA, Counselor
Craig Hennecke
Counselor, MS, NCC, LMHCA
Verified Verified
3 Endorsed
Indianapolis, IN 46201
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
(317) 934-6755 View (317) 934-6755
Photo of Rebekah N Jensen, LCSW, PMH-C, Clinical Social Work/Therapist
Rebekah N Jensen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Westfield, IN 46074
Waitlist for new clients
Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like a global pandemic, information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety, and more.
Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like a global pandemic, information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety, and more.
(317) 412-9591 View (317) 412-9591
Photo of Brian Roush, LMHC, Counselor
Brian Roush
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46804
I have worked extensively with at-risk youth and families, addressing trauma, depression, anxiety, and the effects of substance abuse on family dynamics. I utilize humanistic and existential psychotherapy to meet clients where they are and assist them in achieving their therapeutic goals. I gained specialized experience in multicultural counseling and bi-cultural adjustment through serving the refugee population of Fort Wayne and, I have a background in gender activism and politics. I use my experience working with marginal populations to create a safe and affirming space for all individuals.
I have worked extensively with at-risk youth and families, addressing trauma, depression, anxiety, and the effects of substance abuse on family dynamics. I utilize humanistic and existential psychotherapy to meet clients where they are and assist them in achieving their therapeutic goals. I gained specialized experience in multicultural counseling and bi-cultural adjustment through serving the refugee population of Fort Wayne and, I have a background in gender activism and politics. I use my experience working with marginal populations to create a safe and affirming space for all individuals.
(260) 308-3122 View (260) 308-3122
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46818
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(260) 782-8254 View (260) 782-8254
Photo of Mary Slowiak, LCSW, Clinical Social Work/Therapist
Mary Slowiak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
(463) 465-5830 View (463) 465-5830
Photo of Staci Amico, LMHCA, Counselor
Staci Amico
Counselor, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
(463) 250-8853 View (463) 250-8853
Photo of Dr. Erin Bowman, PhD, HSPP, Psychologist
Dr. Erin Bowman
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Fort Wayne, IN 46804
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are Reiki, mindful self-compassion, somatic exercises, connection with guides, crystal therapy, past life regression, journeying, and individualized microcurrent frequency (IMF).
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are Reiki, mindful self-compassion, somatic exercises, connection with guides, crystal therapy, past life regression, journeying, and individualized microcurrent frequency (IMF).
(260) 627-4411 View (260) 627-4411
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.