Therapists in White County, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
![Photo of Laura Overholser - Cook Behavioral Health](https://photos.psychologytoday.com/368f071d-1db9-454e-90ae-9d760eff05be/2/320x400.jpeg)
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
![Photo of Kimberly Reuter, LMHC, Counselor](https://photos.psychologytoday.com/261dcd61-9c38-41eb-8c5a-94f17e8106a3/2/320x400.jpeg)
I work well with young adults and adolescents. As well as adults who often find themselves playing mind chess to figure out what if situations? Are you feeling stuck in endless cycles of perfectionistic thinking, rumination, depression, and spiraling thinking? Let’s work together to reduce what if thoughts and the impact they have on your mental health. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure and Response Prevention, as well as Gottman couples therapy. If you’re looking for a therapist who can crack a joke and save space for the healthy stuff you’re in the right place!
I work well with young adults and adolescents. As well as adults who often find themselves playing mind chess to figure out what if situations? Are you feeling stuck in endless cycles of perfectionistic thinking, rumination, depression, and spiraling thinking? Let’s work together to reduce what if thoughts and the impact they have on your mental health. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure and Response Prevention, as well as Gottman couples therapy. If you’re looking for a therapist who can crack a joke and save space for the healthy stuff you’re in the right place!
![Photo of Leslie Rielage-Ralph, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/45213018-3b04-4fa9-a968-1673d73a6ebe/3/320x400.jpeg)
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
![Photo of Mike Marino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c72f6cc-5ec5-4239-a5f1-4672e47939cb/2/320x400.jpeg)
Mike Marino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227 (Online Only)
By integrating evidence-based practices such as EMDR, CBT, DBT, CPT, and ACT, I will work alongside you to develop practical strategies for overcoming challenges and achieving your goals.
Do you feel overwhelmed by depression, anxiety, PTSD, communication or boundaries? You’re not alone, help is available. Ideals clients should want to stabilize the different areas of their life, whether it is mood, processing trauma, or simply understanding their diagnosis. Clients should want to enhance their self-awareness, promote their self-care and foster a more independent, confident lifestyle.
By integrating evidence-based practices such as EMDR, CBT, DBT, CPT, and ACT, I will work alongside you to develop practical strategies for overcoming challenges and achieving your goals.
Do you feel overwhelmed by depression, anxiety, PTSD, communication or boundaries? You’re not alone, help is available. Ideals clients should want to stabilize the different areas of their life, whether it is mood, processing trauma, or simply understanding their diagnosis. Clients should want to enhance their self-awareness, promote their self-care and foster a more independent, confident lifestyle.
![Photo of Juan Manuel Hernandez, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/c59156c7-a170-47ed-9643-2a512bbb01ee/2/320x400.jpeg)
Juan Manuel Hernandez
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46229 (Online Only)
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
![Photo of Jennifer Holzman, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/5b1979ed-fb20-44e3-9e5b-96814bae20a5/3/320x400.jpeg)
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
![Photo of Stephanie Burkus, MSW, LCSW, CSTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e435b10e-7b9c-4f8c-8edc-ff995bd7a1b3/1/320x400.jpeg)
Stephanie Burkus
Clinical Social Work/Therapist, MSW, LCSW, CSTS
Verified Verified
Indianapolis, IN 46250 (Online Only)
Waitlist for new clients
I am competent in therapies such as EMDR, DBT, CBT, supportive therapy and existential therapy.
You need a safe space to truly express yourself and work through tough emotions. Things like trauma and anxiety disrupt the nervous system, and it takes a special skill set to find your center in times of stress. I am a therapist that helps people tackle feelings of shame that often stem from dysfunctional family dynamics. If you're struggling with setting boundaries, finding balance, or navigating your mental health in general, I am here to help you work through it.
I am competent in therapies such as EMDR, DBT, CBT, supportive therapy and existential therapy.
You need a safe space to truly express yourself and work through tough emotions. Things like trauma and anxiety disrupt the nervous system, and it takes a special skill set to find your center in times of stress. I am a therapist that helps people tackle feelings of shame that often stem from dysfunctional family dynamics. If you're struggling with setting boundaries, finding balance, or navigating your mental health in general, I am here to help you work through it.
![Photo of Jackie Hunter, LPCC, Counselor](https://photos.psychologytoday.com/1e5472dc-ce5f-4165-a5f9-1a3548804287/1/320x400.jpeg)
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
![Photo of Jackie Hunter, LPCC, Counselor](https://photos.psychologytoday.com/4fd2f2c3-5c42-40fb-9c16-01ae16de7a6c/1/320x400.jpeg)
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
![Photo of Nicole B Lewis - Center for Life Enrichment Advancement & Recovery , LMHC, LCSW, LCPC, LSW, LPC, Counselor](https://photos.psychologytoday.com/4678b6b7-135f-4d5f-b57f-ad289a4a8324/1/320x400.jpeg)
Center for Life Enrichment Advancement & Recovery
Counselor, LMHC, LCSW, LCPC, LSW, LPC
Verified Verified
Griffith, IN 46319
Our clinicians are skilled with treatment approaches such as: Trauma Focused-Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy Brief Solution Focused, Emotional Focused, EMDR, and Prolonged Exposure Therapy.
Are you frustrated with waiting lists? Are you finding it difficult to find a clinician in your time of need? Responsive and responsible mental health care still exists! CLEAR is a group of mental health professionals who believe in providing evidence-based, cost effective, and timely treatment to our clients. Your needs will not be handled haphazardly! We provide intentional treatment interventions from approaches that are widely known in the profession to be most reliable at treating an identified issue. We embody expertises in treating anxiety, depression, mood, trauma, personality and impulse disorders.
Our clinicians are skilled with treatment approaches such as: Trauma Focused-Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy Brief Solution Focused, Emotional Focused, EMDR, and Prolonged Exposure Therapy.
Are you frustrated with waiting lists? Are you finding it difficult to find a clinician in your time of need? Responsive and responsible mental health care still exists! CLEAR is a group of mental health professionals who believe in providing evidence-based, cost effective, and timely treatment to our clients. Your needs will not be handled haphazardly! We provide intentional treatment interventions from approaches that are widely known in the profession to be most reliable at treating an identified issue. We embody expertises in treating anxiety, depression, mood, trauma, personality and impulse disorders.
![Photo of Janee' L. Fuller, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb9a1e4b-6833-4f83-9001-26418029fa44/1/320x400.jpeg)
Janee' L. Fuller
Clinical Social Work/Therapist, LSW
Verified Verified
Crown Point, IN 46307 (Online Only)
I am dedicated, committed, and highly passionate Licensed Social Worker. I have an array of experience working with all age groups from early childhood and beyond. I have worked with individuals and families from various social and economic backgrounds, cultures, Spiritual backgrounds, and members of the LGBTQ+ community. I am experienced working with trauma, grief/loss, anxiety, depression, domestic violence, victims of child abuse and neglect, amongst other mental health issues. I have a dedicated a large portion of my career to working with children and adolescents with behavioral issues.
I am dedicated, committed, and highly passionate Licensed Social Worker. I have an array of experience working with all age groups from early childhood and beyond. I have worked with individuals and families from various social and economic backgrounds, cultures, Spiritual backgrounds, and members of the LGBTQ+ community. I am experienced working with trauma, grief/loss, anxiety, depression, domestic violence, victims of child abuse and neglect, amongst other mental health issues. I have a dedicated a large portion of my career to working with children and adolescents with behavioral issues.
![Photo of Laura DeMougin, MS , LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62cf818b-26a0-4951-907c-cdda63234b21/1/320x400.png)
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
![Photo of Shaun Wehle - Pillars of Wellness Inc](https://photos.psychologytoday.com/14fde76a-3937-41b4-ba6b-6ca34d8d5865/1/320x400.jpeg)
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
![Photo of Laura DeMougin, MS , LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c9f89fb-2592-41b8-9145-76ce381f762b/2/320x400.png)
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
![Photo of Carl Quedenfeld, MA LMHC, LCSW, LCSAC, Counselor](https://photos.psychologytoday.com/4bf9a9d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
![Photo of Zachary Litherland, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80742da3-96a9-4818-a115-8c11ff902f57/2/320x400.jpeg)
Zachary Litherland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.
If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.
![Photo of Amber Young - Amber Young, LLC, BS, MA, LMHC, Counselor](https://photos.psychologytoday.com/e23b89fe-6161-4baf-8737-13ff326dc5fd/2/320x400.jpeg)
Amber Young, LLC
Counselor, BS, MA, LMHC
Verified Verified
4 Endorsed
Noblesville, IN 46060 (Online Only)
You've recognized that you aren't living life the way you want, but you aren't sure where to turn for reliable help. You may have even looked into therapy or presently be seeing a therapist, but your anxiety-related disorder hasn't been effectively addressed. You realize that your anxiety has gotten to be so much of a problem that you can no longer ignore it. It's starting to impact your health, and maybe other areas of your life, too. You have been trying so hard to work on it, but it's been a struggle trying to do it on your own.
You've recognized that you aren't living life the way you want, but you aren't sure where to turn for reliable help. You may have even looked into therapy or presently be seeing a therapist, but your anxiety-related disorder hasn't been effectively addressed. You realize that your anxiety has gotten to be so much of a problem that you can no longer ignore it. It's starting to impact your health, and maybe other areas of your life, too. You have been trying so hard to work on it, but it's been a struggle trying to do it on your own.
![Photo of Laura DeMougin, MS, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9c8dabb-0aea-4023-8202-80b43dab51bd/2/320x400.png)
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
![Photo of Dr. Jennifer D'Agostino, PsyD, HSPP, LCP, Psychologist](https://photos.psychologytoday.com/45cb805a-ace0-437d-96e5-7e52a26369d4/1/320x400.jpeg)
Dr. Jennifer D'Agostino
Psychologist, PsyD, HSPP, LCP
Verified Verified
Dyer, IN 46311 (Online Only)
Dr. Jennifer D'Agostino is a Licensed Clinical Psychologist (LCP) and Chief Psychologist at Jovial Mental Health, who has over 10 years of experience working with adolescents, adults, first responders, military personnel, military veterans, their families, and those who belong to the LGTBQ community.
Dr. Jennifer D'Agostino is a Licensed Clinical Psychologist (LCP) and Chief Psychologist at Jovial Mental Health, who has over 10 years of experience working with adolescents, adults, first responders, military personnel, military veterans, their families, and those who belong to the LGTBQ community.
![Photo of Dr. Shaun Wehle - Dr. Shaun Wehle, PsyD, HSPP, LCAC](https://photos.psychologytoday.com/b3ae6d2f-a634-4716-a71b-e8975c104361/2/320x400.jpeg)
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
See more therapy options for White County
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.