Therapists in Upland, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
Jessica Smith
Counselor, MA, LMHC, MAC
Verified Verified
Fort Wayne, IN 46805 (Online Only)
Waitlist for new clients
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
Sleep disorders are one of the MOST treatable issues in mental health.
We are opening to new patients who are seeking treatment for insomnia and other sleep disorders. We have 2 providers on staff certified in CBT-I, a 6-session treatment for insomnia and other sleep disorders. We are offering this for a limited time on a cash pay or private pay basis (not through insurance). If you aren't getting the sleep you need, call us today! We have openings each week and no current wait list for sleep disorders.
Sleep disorders are one of the MOST treatable issues in mental health.
We are opening to new patients who are seeking treatment for insomnia and other sleep disorders. We have 2 providers on staff certified in CBT-I, a 6-session treatment for insomnia and other sleep disorders. We are offering this for a limited time on a cash pay or private pay basis (not through insurance). If you aren't getting the sleep you need, call us today! We have openings each week and no current wait list for sleep disorders.
Hi, I'm Brittany. I'm so happy that you have decided to take the next step to create your ideal life. I am a dedicated and compassionate counselor with a passion for empowering individuals to overcome life's challenges, unlock their potential, and lead fulfilling lives. With multiple years of experience and a commitment to fostering positive change, I am here to provide the support and guidance you need on your journey toward personal growth and well-being. My approach to counseling is rooted in empathy, respect, and collaboration.
Hi, I'm Brittany. I'm so happy that you have decided to take the next step to create your ideal life. I am a dedicated and compassionate counselor with a passion for empowering individuals to overcome life's challenges, unlock their potential, and lead fulfilling lives. With multiple years of experience and a commitment to fostering positive change, I am here to provide the support and guidance you need on your journey toward personal growth and well-being. My approach to counseling is rooted in empathy, respect, and collaboration.
Tay Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
Are you a Black man seeking quality mental health care? I'm a dedicated mental health professional with a decade's experience in the field, specializing in the unique struggles Black men face. My goal is to dismantle the barriers preventing us from accessing mental health resources, guiding you on a healing journey in a nurturing environment. My work primarily focuses on Black men but I welcome anyone from the Afro/African Diaspora, promoting inclusivity in mental health care.
Are you a Black man seeking quality mental health care? I'm a dedicated mental health professional with a decade's experience in the field, specializing in the unique struggles Black men face. My goal is to dismantle the barriers preventing us from accessing mental health resources, guiding you on a healing journey in a nurturing environment. My work primarily focuses on Black men but I welcome anyone from the Afro/African Diaspora, promoting inclusivity in mental health care.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
If you are ready for some positive changes in your life for optimal wellness, let's work together! I am goal-oriented and solution-focused. I want to develop a strategy with you to get to the root of the concern, not simply surface-level change.
If you are ready for some positive changes in your life for optimal wellness, let's work together! I am goal-oriented and solution-focused. I want to develop a strategy with you to get to the root of the concern, not simply surface-level change.
We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns.
We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns.
I'm looking forward to meeting you, hearing your story and helping you find healing. Years of education and experience have afforded me the wisdom and ability to help you understand the mental distress you are experiencing, and then to collaborate and create the most effective treatment plan possible. I understand that the struggles we all face are personal and often profound. My goal is to create an atmosphere that provides my clients comfort, care, Christianity, and compassion. I also offer Clinical Supervision for counselors seeking hours for their LMHC candidacy and therapy and letters for ESA's.
I'm looking forward to meeting you, hearing your story and helping you find healing. Years of education and experience have afforded me the wisdom and ability to help you understand the mental distress you are experiencing, and then to collaborate and create the most effective treatment plan possible. I understand that the struggles we all face are personal and often profound. My goal is to create an atmosphere that provides my clients comfort, care, Christianity, and compassion. I also offer Clinical Supervision for counselors seeking hours for their LMHC candidacy and therapy and letters for ESA's.
Paula Williams
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
South Bend, IN 46615 (Online Only)
I believe growth and healing are always possible. I support clients in finding their way. I think learning to live a peaceful life in our current fast paced, speed of light world is possible, and even vital to one's well-being.
I believe growth and healing are always possible. I support clients in finding their way. I think learning to live a peaceful life in our current fast paced, speed of light world is possible, and even vital to one's well-being.
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
Do you feel stuck or worn down? Do you want to overcome the roadblocks that are standing in your way? Is there something that is holding you back from experiencing authentic joy? Therapy is a great first step. Therapy is an amazing way to gain insight, learn ways to challenge distorted thoughts, learn relaxation techniques, and develop new coping skills.
Do you feel stuck or worn down? Do you want to overcome the roadblocks that are standing in your way? Is there something that is holding you back from experiencing authentic joy? Therapy is a great first step. Therapy is an amazing way to gain insight, learn ways to challenge distorted thoughts, learn relaxation techniques, and develop new coping skills.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives, and utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide.
During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives, and utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
Autumn Sprecher
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Franklin, IN 46131
Have you experienced something traumatic in your life? Do you feel depressed or anxious? I am so glad you have found me! I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
Have you experienced something traumatic in your life? Do you feel depressed or anxious? I am so glad you have found me! I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
See more therapy options for Upland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.