Therapists in Upland, IN
Jay R Griffith
Marriage & Family Therapist, MFT, MDiv
Verified Verified
Upland, IN 46989 (Online Only)
Welcome. Thank you for taking a moment to looking into counseling as an option for a present care or concern you are carrying.
Welcome. Thank you for taking a moment to looking into counseling as an option for a present care or concern you are carrying.
I have experience working with adults, college students, teens, children and families. While working as a mental health counselor I have frequently worked with clients to address trauma, including sexual, physical, and verbal abuse and neglect, anxiety, eating disorders, self-injury, grief and loss, and faith-based counseling.
I have experience working with adults, college students, teens, children and families. While working as a mental health counselor I have frequently worked with clients to address trauma, including sexual, physical, and verbal abuse and neglect, anxiety, eating disorders, self-injury, grief and loss, and faith-based counseling.
I specialize in working alongside of individuals experiencing anxiety, depression, PTSD or trauma, grief, and identity struggles; however, my work has not been limited to these experiences. Utilizing several treatment modalities including equine-assisted therapy, cognitive behavioral therapy, internal family systems, and mindfulness-based strategies, I believe in using an eclectic approach that customizes therapy to the individual. I approach counseling with a straight-forward approach that contributes to safety and therapeutic rapport in the counseling setting, recognizing that attending counseling is not an easy thing to do!
I specialize in working alongside of individuals experiencing anxiety, depression, PTSD or trauma, grief, and identity struggles; however, my work has not been limited to these experiences. Utilizing several treatment modalities including equine-assisted therapy, cognitive behavioral therapy, internal family systems, and mindfulness-based strategies, I believe in using an eclectic approach that customizes therapy to the individual. I approach counseling with a straight-forward approach that contributes to safety and therapeutic rapport in the counseling setting, recognizing that attending counseling is not an easy thing to do!
More Therapists Nearby
Supporting women's unique needs are a major passion of mine. Clients seek me out to address burnout, work/life balance, parenting challenges, and perinatal mental health needs. Therapists, entrepreneurs, and business leaders experience high levels of stress and often provide a lot of support to others but lack their own support. I step into that gap to help change that. I've been a business owner since 2016 and know how lonely it can feel. I am also highly trained to support adoptees and their families. I have over 20 years of experience working with children and families. I am a TBRI Practitioner.
Supporting women's unique needs are a major passion of mine. Clients seek me out to address burnout, work/life balance, parenting challenges, and perinatal mental health needs. Therapists, entrepreneurs, and business leaders experience high levels of stress and often provide a lot of support to others but lack their own support. I step into that gap to help change that. I've been a business owner since 2016 and know how lonely it can feel. I am also highly trained to support adoptees and their families. I have over 20 years of experience working with children and families. I am a TBRI Practitioner.
Brianna Bunch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford City, IN 47348 (Online Only)
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients where they're at and working alongside clients to meet their goals. Clients are the experts on their life! I love working with people who are ready to take control of their life and who are eager to begin healing. Finding the right tools can be challenging, so I like to work hand in hand with my clients. In our first session, we'll explore your past, present, and goals for the future. We'll also make a treatment plan tailored for you.
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients where they're at and working alongside clients to meet their goals. Clients are the experts on their life! I love working with people who are ready to take control of their life and who are eager to begin healing. Finding the right tools can be challenging, so I like to work hand in hand with my clients. In our first session, we'll explore your past, present, and goals for the future. We'll also make a treatment plan tailored for you.
Online Therapists
Erica Woodward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Wayne, IN 46804
Navigating life as a neurodivergent adult with trauma or chronic health issues can sometimes feel isolating. If you're looking for understanding and practical support, you've come to the right place. In a welcoming environment, we’ll dive into your experiences and develop personalized strategies that work for you. Together, we’ll focus on enhancing emotional regulation, strengthening relationships, and achieving your goals.
Navigating life as a neurodivergent adult with trauma or chronic health issues can sometimes feel isolating. If you're looking for understanding and practical support, you've come to the right place. In a welcoming environment, we’ll dive into your experiences and develop personalized strategies that work for you. Together, we’ll focus on enhancing emotional regulation, strengthening relationships, and achieving your goals.
Kate Holsclaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46256 (Online Only)
Hello, my name is Kate Holsclaw. I'm excited to meet you and start our therapy work together! My ideal client is someone who is struggling and needs to find some hope. I don't think that anyone wants to stay stuck, but sometimes they don't have a roadmap to get unstuck.
Hello, my name is Kate Holsclaw. I'm excited to meet you and start our therapy work together! My ideal client is someone who is struggling and needs to find some hope. I don't think that anyone wants to stay stuck, but sometimes they don't have a roadmap to get unstuck.
As a therapist, I believe the ability to connect with others relies on providing a safe, secure environment to discuss personal issues. My aim is to build mutual relationships and empower clients to create meaningful change. I appreciate working with clients that understand that change is a process and are motivated to do the work in and out of the session. I believe that therapy is a process where you can gain tools to address life’s challenges, gain insight, determine what you’d like to change about it, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process.
As a therapist, I believe the ability to connect with others relies on providing a safe, secure environment to discuss personal issues. My aim is to build mutual relationships and empower clients to create meaningful change. I appreciate working with clients that understand that change is a process and are motivated to do the work in and out of the session. I believe that therapy is a process where you can gain tools to address life’s challenges, gain insight, determine what you’d like to change about it, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process.
Melissa Dotson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
Schedule today! Accepting new clients. In-network with many insurance companies and Medicaid. First, I would like to take a moment to applaud you for taking this difficult first step in the change process towards a healthier more positive you. Finding the right person to help you make these positive changes can be challenging. I am here to be your change facilitator, your partner for becoming the person you want to be. If you’re looking to meet your potential, deal with a crisis, address relationship issues, mental health issues, addiction, depression, anxiety, self-esteem/image issues and more I can help.
Schedule today! Accepting new clients. In-network with many insurance companies and Medicaid. First, I would like to take a moment to applaud you for taking this difficult first step in the change process towards a healthier more positive you. Finding the right person to help you make these positive changes can be challenging. I am here to be your change facilitator, your partner for becoming the person you want to be. If you’re looking to meet your potential, deal with a crisis, address relationship issues, mental health issues, addiction, depression, anxiety, self-esteem/image issues and more I can help.
August Maria Cox
Marriage & Family Therapist Associate, LMFTA-T, HS-BCP
Verified Verified
1 Endorsed
Rochester, IN 46975
When thinking about my "ideal" client, I don't have any specific person or problem that comes to mind. I believe that each person has their own unique life and experiences and that a therapist should be willing to work with them to discover their issues, needs, and goals as the therapeutic relationship is built. Every relationship in life is based on trust, so I would say that I would want my clients to trust me enough to let me in and begin working on their individual selves.
When thinking about my "ideal" client, I don't have any specific person or problem that comes to mind. I believe that each person has their own unique life and experiences and that a therapist should be willing to work with them to discover their issues, needs, and goals as the therapeutic relationship is built. Every relationship in life is based on trust, so I would say that I would want my clients to trust me enough to let me in and begin working on their individual selves.
Craig Pelka
Clinical Social Work/Therapist, MSW, LSW, LCACA
Verified Verified
Indianapolis, IN 46220
I work with adults as they navigate individual, relational, and life stressors, from difficult or complex seasons of life to anxiety, depression, and sexuality/sexual health topics. Clients often start working with me during significant changes, losses, or overwhelm, and to seek momentum towards self-discovery and future goals. Stylistically, I rely on collaboration, exploration, and helping develop or reveal insights that clients can apply in their daily lives. It’s important to me that clients are empowered to make their own changes.
I work with adults as they navigate individual, relational, and life stressors, from difficult or complex seasons of life to anxiety, depression, and sexuality/sexual health topics. Clients often start working with me during significant changes, losses, or overwhelm, and to seek momentum towards self-discovery and future goals. Stylistically, I rely on collaboration, exploration, and helping develop or reveal insights that clients can apply in their daily lives. It’s important to me that clients are empowered to make their own changes.
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
Are you struggling with feelings of shame & the belief that you aren't good enough? Do you feel like no one else could possibly understand the experiences you've been through? If so, I could be a good fit for you as a therapist. I've spent my career working with adolescents & adults struggling with depression, anxiety, & trauma. I believe a crucial piece to developing a trusting therapeutic relationship is providing a space free of judgement, full of compassion, & support in identifying your goals for change.
Are you struggling with feelings of shame & the belief that you aren't good enough? Do you feel like no one else could possibly understand the experiences you've been through? If so, I could be a good fit for you as a therapist. I've spent my career working with adolescents & adults struggling with depression, anxiety, & trauma. I believe a crucial piece to developing a trusting therapeutic relationship is providing a space free of judgement, full of compassion, & support in identifying your goals for change.
I enjoy supporting people in their quest to improve their relationships and their lives. I counsel pre-teens, adolescents, adults, couples, and families. People's happiness, or lack thereof, is often a direct result of the quality of their relationships. Therapy can help to identify the ways in which we are contributing to poor relationships and take steps to change! Therapy can also help to clarify if a relationship can be improved and is worth salvaging.
I enjoy supporting people in their quest to improve their relationships and their lives. I counsel pre-teens, adolescents, adults, couples, and families. People's happiness, or lack thereof, is often a direct result of the quality of their relationships. Therapy can help to identify the ways in which we are contributing to poor relationships and take steps to change! Therapy can also help to clarify if a relationship can be improved and is worth salvaging.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
I have been working with individuals and couples for 28 years. Many of the clients I see suffer from depression, anxiety, work and relationship issues (including communication problems, feeling disconnected, infidelity, and divorce). I help clients find new ways of coping, seeing and thinking, and relating. Although I am knowledgeable and skilled in several therapeutic methods, I don't believe in "one-size-fits-all" therapy. Instead, I adapt my treatment plan to meet the needs, goals, and personality of each client.
I have been working with individuals and couples for 28 years. Many of the clients I see suffer from depression, anxiety, work and relationship issues (including communication problems, feeling disconnected, infidelity, and divorce). I help clients find new ways of coping, seeing and thinking, and relating. Although I am knowledgeable and skilled in several therapeutic methods, I don't believe in "one-size-fits-all" therapy. Instead, I adapt my treatment plan to meet the needs, goals, and personality of each client.
Psychological Evaluations for Immigration
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
Are you an asylee or immigrant needing a psychological evaluation for your immigration case? My name is Carmen and I am a native Spanish speaking psychotherapist in the Indianapolis area who provide psychological evaluations to VAWA, U-Visa, T-Visa, Asylum and Cancelation of Removal cases. As an immigrant myself, I know how important this may be for you. I am trained by the Immigration Evaluation Institute and have over 6 years of experience working with immigrants and refugees who experience trauma. Feel free to reach out via email or phone call for availability today!
Are you an asylee or immigrant needing a psychological evaluation for your immigration case? My name is Carmen and I am a native Spanish speaking psychotherapist in the Indianapolis area who provide psychological evaluations to VAWA, U-Visa, T-Visa, Asylum and Cancelation of Removal cases. As an immigrant myself, I know how important this may be for you. I am trained by the Immigration Evaluation Institute and have over 6 years of experience working with immigrants and refugees who experience trauma. Feel free to reach out via email or phone call for availability today!
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Upland, IN
< 10
Therapists in Upland, IN who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
67% | Relationship Issues |
67% | Grief |
67% | Spirituality |
67% | Self-Harming |
Average years in practice
12 Years
Top 3 insurances accepted
100% | UMR |
50% | BHS | Behavioral Health Systems |
50% | TRICARE |
How Therapists in Upland, IN see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Upland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.