Strength-Based Therapists in St Joseph County, IN

As the world has grown smaller with access to so much instant information, children and families are feeling overwhelmed. As families try to cope from this place of overwhelm, their relationships and connections can suffer. Childhood trauma can also play a part in the way we shape our families. Recognizing and understanding generational trauma is the first step in creating your family differently. Sometimes adults need help in order to help their children.

We all experience life in our own way. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth.

All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.

I feel called to mental health counseling. I believe that all humans experience suffering in their lives, and I find it helps to have some level of trust and validation in order to assist with the healing process. I enjoy helping people to find themselves, to honor and experience their full range of emotions, to increase their understanding of themselves, and to promote healthy self-worth and emotional accountability. Whether your need is for short-term solutions and coping skills, or a greater understanding of self for greater contentment in your life, I am interested in helping people learn and grow to be their best selves!

Book with me now by clicking on my website. Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.

I offer services for both mental health and addiction issues. I believe in finding hope and love in all the darkest places. Sometimes we encounter overwhelming circumstances on our journey called “life.” I am here to help those who feel lost, broken, and hopeless when all other avenues seem bleak. I believe that there is no “ONE” answer that fits all, therefore I will work with you on your journey to find the perfect balance of peace and reality. I will meet you on your path and we can work together to find a way back to a healthier and happier lifestyle. Interests are couples, addiction, and holistic practices.

I offer therapy/counseling for couples, marriage, and individuals. I believe I am present for my clients to help them through marital or couple issues, and trauma. The struggles are real in a relationship or marriage…. feeling disconnected or disengaged, no communication or arguing, or just having doubts? Maybe you are just looking to improve your relationship or marriage. I can help you with your marital and premarital counseling to improve your relationship. I have over ten years experience.

I work best with individuals who are typically "on top of it" and are noticing something coming to a head that they no longer feel capable of managing on their own. The work that I do starts with working to understand the history and experiences that inform my client's present day experiences, identify areas of distress in their life, and establishing broad goals that we collaboratively break down into small steps to support actualization of those goals. There is structure to my approach and emotional and relational support that is built on our alliance as collaborators in this process.

I am interested in working with individuals, couples, and families from all backgrounds. I see the importance in identifying the ways thoughts, feelings, and behaviors influence our lives. Identifying the root of the issues we face is difficult but necessary for lasting change whether you're experiencing relational issues, anxiety, depression, grief, or having difficulty navigating major life transitions.

I am passionate about helping people who are ready to make changes but feel stuck in patterns that have developed over time. I want to help you understand where those patterns came from and how to make lasting changes. I focus a LOT on understanding how emotions and thoughts are connected to our actions. If we have a session, I will probably ask a lot about how something feels. We don't do something for no reason, and I strongly believe we have good intentions behind the things that we do - even if the end result isn't always what we hoped for..

Therapy is not just for individuals with trauma, chronic mental health, or substance use difficulties. The side effects of stress/mental health fatigue can manifest itself in many different ways (poor sleep, isolation, irritability, withdrawing from interests, brain fog). Clients may not know what their initial goals are but this is something we can work on together. Stuck in not knowing what you want out of therapy? Let's work together to find the best way to meet your needs and tackle challenges head on!

Ashlee is a licensed social worker with 9 years of experience in child welfare, hospital, and school social work. She works with primarily women of all ages, children ages 4+, and adolescents. She uses a strengths based and goal oriented approach, but is easily able to modify technique based on each clients individual needs.

Life can be hard, messy, and complicated but can also be filled with joy, peace, and true connection with others. We all go through struggles and challenges in our lives and sometimes we just need someone to walk alongside us during the journey. I enjoy working with individuals to elicit the change necessary to heal, grow, and live more fulfilled lives. I would be honored to walk alongside and be that person for you.

My ideal client would be vulnerable yet aware in the beginning. They would be open to learning about therapy options. They would also have many questions, including sharing their fears regarding therapy. My ideal client would also be prepared to complete homework assignments and truly engage in each session. During the therapeutic sessions, I would learn what each emotion looks like for my client and how it impacts their lives. My ideal client's growth is evident in each session that they participate in, and they never give up on them.

Will power and determination sometimes aren’t enough. That’s because we all have an unconscious, emotionally reactive brain that can sometimes sabotage us. These are the roots of why human beings can get stuck in their journeys, and why we struggle to embody the changes we know we “should” be making. I utilize EMDR and other neurobiological/cognitive strategies to help transform and reorient subconscious parts toward becoming inner allies for our higher selves. I am honored to be a gatekeeper for these powerful tools and I am ready to share! I can meet you where you are at, with multiple practice locations and Telehealth options

We are here to help with relationship problems, family issues, anxiety, stress, grief, trauma, addiction, and other life concerns.

Maybe this is your first time pursuing counseling or you just haven’t met the right counselor who “gets you.” Do you feel stuck? You know there has to be a different way, but are you unsure how to get there? Do you feel alone and isolated? Maybe you lack motivation and you notice it's impacting your day-to-day life. I take a client-centered, relational, approach ensuring that your unique needs and goals take the spotlight. My client's can expect trauma informed and culturally sensitive care. My goal is to create a space where you can be your authentic self without judgment or fear.

Are you struggling with anxiety or depression issues? Do the responsibilities of life feel overwhelming? I am here to help! I enjoy working with people who have a desire to overcome life obstacles or just overall self improvement. While the desire to grow might be present, you might feel stuck due to a lack of tools or insight on how to overcome the obstacles that keep you from achieving your goals. I would love to help you!

Zarandona Counseling LLC has expanded as a group practice. We currently have 6 therapists, ranging in specialty, and provide services for teens (14 and up) and adults. While Elena Zarandona is currently on a waiting list, she is happy to recommend any of the therapist working with her. We encourage you to use our contact form when requesting an appointment so we can match you with the best therapist to meet your needs. www.zarandonacounseling.com/contact-us