Women's Issues Therapists in Spencer, IN
![Photo of Sandy K Tucker - Sandy K. Tucker, MS, LMHC, MS, LMHC, RPT, Counselor](https://photos.psychologytoday.com/438eb879-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandy K. Tucker, MS, LMHC
Counselor, MS, LMHC, RPT
Verified Verified
Spencer, IN 47460
Waitlist for new clients
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
![Photo of Julie Renee LaFollette, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/43f6a29c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
![Photo of Brittany Straw, LMHC, MEd, Counselor](https://photos.psychologytoday.com/1acdfcef-c184-422a-aef5-d14ddd8f2990/1/320x400.jpeg)
Brittany Straw
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Spencer, IN 47460
Waitlist for new clients
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
![Photo of Kristin Cummings, LMHC, NCC, Counselor](https://photos.psychologytoday.com/f9e2cfec-7667-4a16-878b-e640ae95a046/2/320x400.jpeg)
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life. I work with multiple therapy modalities and populations. I also have a therapy dog, Piper, who joins me at my office.
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life. I work with multiple therapy modalities and populations. I also have a therapy dog, Piper, who joins me at my office.
![Photo of Andrea Maltese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eef0ed13-bcc2-4da1-bc29-e017c95b81f2/3/320x400.jpeg)
Andrea Maltese
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spencer, IN 47460
Not accepting new clients
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
More Therapists Nearby
![Photo of Tommi Vernon, LMHC, LAC, ATR, Counselor](https://photos.psychologytoday.com/aa31058c-573c-4353-a625-88f0f87f9958/3/320x400.jpeg)
Tommi Vernon
Counselor, LMHC, LAC, ATR
Verified Verified
Ellettsville, IN 47429
Waitlist for new clients
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
![Photo of Kellen Alexandra Fox, MS, EdS, LMHC, Counselor](https://photos.psychologytoday.com/4eec70e1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kellen Alexandra Fox
Counselor, MS, EdS, LMHC
Verified Verified
Ellettsville, IN 47429 (Online Only)
I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
![Photo of Ana Maria McLamb, MA, ATR, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/9f1a1a36-5a38-44d1-b5ba-59944581ede7/2/320x400.jpeg)
Ana Maria McLamb
Counselor, MA, ATR, LMHC, LCPC
Verified Verified
Ellettsville, IN 47429 (Online Only)
I like to work with children, adolescents, and adults using the creative process to support and encourage young people to understand themselves, their issues, and the world. We all have problems in life, and mental health-related concerns are some that need our attention daily. Children experience the same problems that we as adults do. However, they may look and feel different due to their development and emotional strength. Each family may have different goals and needs; understanding and focusing on each child and patient and their needs is important, and having verbal and non-verbal ways to do so can be what is needed.
I like to work with children, adolescents, and adults using the creative process to support and encourage young people to understand themselves, their issues, and the world. We all have problems in life, and mental health-related concerns are some that need our attention daily. Children experience the same problems that we as adults do. However, they may look and feel different due to their development and emotional strength. Each family may have different goals and needs; understanding and focusing on each child and patient and their needs is important, and having verbal and non-verbal ways to do so can be what is needed.
![Photo of Dr. Kenin M. Krieger, PhD, HSPP, LCAC, Psychologist](https://photos.psychologytoday.com/4af66776-bb03-4959-a1a5-fc682b809951/5/320x400.jpeg)
During difficult times in life, turning toward others can be one of the best ways to feel better. In working with me you will find my approach to therapy to be rooted in empathy and non-judgment. I strive to create a supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. With over 20+ years of experience working as a psychologist, I welcome the opportunity to speak with you in more detail. If you feel that this might be what you are looking for, feel free to reach out, and we can discuss your options in more detail.
During difficult times in life, turning toward others can be one of the best ways to feel better. In working with me you will find my approach to therapy to be rooted in empathy and non-judgment. I strive to create a supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. With over 20+ years of experience working as a psychologist, I welcome the opportunity to speak with you in more detail. If you feel that this might be what you are looking for, feel free to reach out, and we can discuss your options in more detail.
![Photo of Cheyann Peckinpaugh, MAC, Pre-Licensed Professional](https://photos.psychologytoday.com/d28814fa-1b2b-423a-af30-0f22e8a9c0c2/1/320x400.png)
Cheyann Peckinpaugh
Pre-Licensed Professional, MAC
Verified Verified
1 Endorsed
Bloomington, IN 47404 (Online Only)
Welcome to therapy, a space just for you. Life can be incredibly overwhelming, and it's okay to feel lost or broken sometimes. Remember, you have the strength to heal and rediscover yourself. I'm here to support you on this journey, offering more than just a listening ear—I'm here to help you feel and process your emotions.In our sessions, we’ll work together to piece everything back together, helping you become the best version of yourself. Taking the step to start therapy shows your courage and commitment to living a happier, more authentic life. It’s time to stop numbing the pain and start truly feeling again.
Welcome to therapy, a space just for you. Life can be incredibly overwhelming, and it's okay to feel lost or broken sometimes. Remember, you have the strength to heal and rediscover yourself. I'm here to support you on this journey, offering more than just a listening ear—I'm here to help you feel and process your emotions.In our sessions, we’ll work together to piece everything back together, helping you become the best version of yourself. Taking the step to start therapy shows your courage and commitment to living a happier, more authentic life. It’s time to stop numbing the pain and start truly feeling again.
![Photo of Julie d'Argent, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/48000a98-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie d'Argent
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Ellettsville, IN 47429
Not accepting new clients
My approach to therapy focuses on the therapeutic relationship which I perceive as the most important factor for change to happen. I use interpersonal psychotherapy (IPT), cognitive-behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in my work. My primary area of interest is working with college aged students and young professionals in their early 20s to late 40s who may be experiencing difficulties dealing with the various roles, responsibilities, stressors, and life transitions that come with this particular age group and various life stages.
My approach to therapy focuses on the therapeutic relationship which I perceive as the most important factor for change to happen. I use interpersonal psychotherapy (IPT), cognitive-behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in my work. My primary area of interest is working with college aged students and young professionals in their early 20s to late 40s who may be experiencing difficulties dealing with the various roles, responsibilities, stressors, and life transitions that come with this particular age group and various life stages.
Online Therapists
![Photo of Pauline Laue, MS, MA, LMHC, Counselor](https://photos.psychologytoday.com/45211e62-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in Depression, Anxiety, Women's Issues, Adult Relational Issues, Trauma, Stress, Grief/Bereavement, Spirituality issues, Perinatal Mood and Anxiety Disorders (symptoms occurring during pregnancy or postpartum).
Each person's journey in life is different and has its own unique challenges. These challenges can serve as opportunities for personal growth and positive change. I have a fervor for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. Through adequate support and effective interventions, the therapy process can facilitate much healing and growth.
I specialize in Depression, Anxiety, Women's Issues, Adult Relational Issues, Trauma, Stress, Grief/Bereavement, Spirituality issues, Perinatal Mood and Anxiety Disorders (symptoms occurring during pregnancy or postpartum).
Each person's journey in life is different and has its own unique challenges. These challenges can serve as opportunities for personal growth and positive change. I have a fervor for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. Through adequate support and effective interventions, the therapy process can facilitate much healing and growth.
![Photo of Aimee Stailey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e572c59-5c69-4e7e-b870-94be1feb878e/1/320x400.jpeg)
Aimee Stailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Zionsville, IN 46077 (Online Only)
I also focus work on Women's Issues, Self Esteem, and ADHD (both in children and adults).
Does it seem like everyday you try to get your footing and life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.
I also focus work on Women's Issues, Self Esteem, and ADHD (both in children and adults).
Does it seem like everyday you try to get your footing and life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.
![Photo of Danielle Ra'ed, Pre-Licensed Professional](https://photos.psychologytoday.com/73b5b5a9-c2b3-47f5-be8c-a640df548cbd/1/320x400.jpeg)
Areas of interest also include queer identities, sexuality, anxiety, trauma, depression, life transitions, relationships, and women's issues.
Welcome! I'm not sure what exactly brought you here today, but I'm here to support you. I believe in empowering clients as experts of their own experiences and emphasize building trusting and empathetic therapeutic relationships. Providing you with a safe space to explore vulnerabilities and emotions is crucial and something I don't take lightly. My practice is rooted in promoting wellness, validation, and open dialogue. No matter the reason you're here today, my goal is to support you in a nonjudgmental, culturally-sensitive, affirming, and caring way.
Areas of interest also include queer identities, sexuality, anxiety, trauma, depression, life transitions, relationships, and women's issues.
Welcome! I'm not sure what exactly brought you here today, but I'm here to support you. I believe in empowering clients as experts of their own experiences and emphasize building trusting and empathetic therapeutic relationships. Providing you with a safe space to explore vulnerabilities and emotions is crucial and something I don't take lightly. My practice is rooted in promoting wellness, validation, and open dialogue. No matter the reason you're here today, my goal is to support you in a nonjudgmental, culturally-sensitive, affirming, and caring way.
![Photo of Miosha Mya Williams, LMHC, Counselor](https://photos.psychologytoday.com/d51c5bc5-b60e-435f-be3e-5753a5fe203f/1/320x400.png)
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
![Photo of Nidhal Newash - Nidhal Newash - Internal Family Systems Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13413aeb-552f-498d-847c-cf50fd119c51/1/320x400.jpeg)
Nidhal Newash - Internal Family Systems Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038 (Online Only)
I have specialized in working with anxiety, sexual trauma, women's issues, college students and those who identify as BIPOC.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in evidence based modalities such as Level 1 & 2 of Internal Family Systems, EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
I have specialized in working with anxiety, sexual trauma, women's issues, college students and those who identify as BIPOC.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in evidence based modalities such as Level 1 & 2 of Internal Family Systems, EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
![Photo of Caroline Weideman, MA, LPCC, LADC, LMHC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/87f2a052-7643-4d9d-8b82-cf6f13f0fb13/1/320x400.jpeg)
Caroline Weideman
Licensed Professional Counselor, MA, LPCC, LADC, LMHC, LAC
Verified Verified
West Lafayette, IN 47906 (Online Only)
I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Co-Occurring Mental Health and Substance Abuse Issues, Eating Disorders and Body Image Concerns, and Women's Issues.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Co-Occurring Mental Health and Substance Abuse Issues, Eating Disorders and Body Image Concerns, and Women's Issues.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
![Photo of Amy Ferris, LCSW, EMDR, Counselor](https://photos.psychologytoday.com/42386d47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 25 years of clinical experience and specialize in treating women's issues, such as: perinatal mood and anxiety disorders, generalized anxiety, depression, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of perinatal women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
I have over 25 years of clinical experience and specialize in treating women's issues, such as: perinatal mood and anxiety disorders, generalized anxiety, depression, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of perinatal women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
![Photo of Megan Carrie-Connor Knueve, LCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43949dbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Megan Carrie-Connor Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46268 (Online Only)
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
![Photo of Kaitlyn Brittingham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16e7312f-3770-46d3-8841-b3928f26fabf/2/320x400.jpeg)
Kaitlyn Brittingham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Princeton, IN 47670
A few things I specialize in treating are anxiety, marital/relationship issues, women's issues, and life transitions (new job, recent break-up, relocating, etc).
Are you wanting to better understand yourself, your thoughts, and your emotions? Have your life stressors felt too heavy to carry? Are you needing support, guidance, and a place to process your thoughts, experiences, and feelings? If you answered yes to any of those questions, you have come to the right place. Congrats to you for taking this first step in the journey on becoming a better you!
A few things I specialize in treating are anxiety, marital/relationship issues, women's issues, and life transitions (new job, recent break-up, relocating, etc).
Are you wanting to better understand yourself, your thoughts, and your emotions? Have your life stressors felt too heavy to carry? Are you needing support, guidance, and a place to process your thoughts, experiences, and feelings? If you answered yes to any of those questions, you have come to the right place. Congrats to you for taking this first step in the journey on becoming a better you!
See more therapy options for Spencer
Nearby Women's Issues Therapists Searches for Spencer
- Avon
- Bedford
- Bloomington
- Danville
- Ellettsville
- Franklin
- Greenwood
- Martinsville
- Mooresville
- Plainfield
- Terre Haute
- Whiteland
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.