Therapists in Spencer, IN
![Photo of Drew Heckman, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/8fcd4e1b-39ef-47a8-8cd2-fea7d7556bd3/2/320x400.jpeg)
I work well with clients who prefer a more directive approach to therapy. I focus on developing a strong therapeutic relationship, based on trust and shared goals. Clients who are looking for a supportive person to nudge them towards living a life that is more consistent with their values are preferred. I enjoy working with depression, anxiety, and child behavior problems.
I work well with clients who prefer a more directive approach to therapy. I focus on developing a strong therapeutic relationship, based on trust and shared goals. Clients who are looking for a supportive person to nudge them towards living a life that is more consistent with their values are preferred. I enjoy working with depression, anxiety, and child behavior problems.
![Photo of Andrea Maltese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eef0ed13-bcc2-4da1-bc29-e017c95b81f2/3/320x400.jpeg)
Andrea Maltese
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spencer, IN 47460
Not accepting new clients
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
![Photo of Dawn H Lindeman - Lindeman & Associates Psychological Services, PhD, NCC, HSPP, Psychologist](https://photos.psychologytoday.com/418bdb2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
1 Endorsed
Spencer, IN 47460
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
![Photo of Julie Renee LaFollette, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/43f6a29c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
![Photo of Sandy K Tucker - Sandy K. Tucker, MS, LMHC, MS, LMHC, RPT, Counselor](https://photos.psychologytoday.com/438eb879-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandy K. Tucker, MS, LMHC
Counselor, MS, LMHC, RPT
Verified Verified
Spencer, IN 47460
Waitlist for new clients
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
![Photo of Jared Comfort, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a83dc959-5ec8-4e5c-81f6-e8a7b32fd397/2/320x400.jpeg)
Jared Comfort
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spencer, IN 47460 (Online Only)
Currently accepting new patients. Hi! Beginning therapy can be scary and intimidating at first but so rewarding as you begin to experience positive changes in the way you feel and think. I love connecting with people and helping them achieve the future's they want. I have 7 years of experience helping clients find healing and fresh starts from trauma, relationships, and stress. My therapy style is warm, non-judgmental, and empathetic. I specialize in EMDR therapy. Let's help you find healing and growth no matter what season you find yourself in.
Currently accepting new patients. Hi! Beginning therapy can be scary and intimidating at first but so rewarding as you begin to experience positive changes in the way you feel and think. I love connecting with people and helping them achieve the future's they want. I have 7 years of experience helping clients find healing and fresh starts from trauma, relationships, and stress. My therapy style is warm, non-judgmental, and empathetic. I specialize in EMDR therapy. Let's help you find healing and growth no matter what season you find yourself in.
![Photo of Ross D Manning - Hoosier Counseling LLC Ross Manning, MSW, LCSW, LCAC, MAC, CAMS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab31c526-b0b0-4b22-8285-6ba62bdf5a6a/1/320x400.jpeg)
Hoosier Counseling LLC Ross Manning
Clinical Social Work/Therapist, MSW, LCSW, LCAC, MAC, CAMS II
Verified Verified
Spencer, IN 47460 (Online Only)
Accepting New Clients for waitlist. Are you experiencing Anxiety, Depression, Addiction, Anger Management Problems, Family/Work/School Stress, Trauma, or a Significant Life Adjustment? It is my goal to partner with each individual, couple, family, and group member and to support each person in becoming the best version of themselves!
Accepting New Clients for waitlist. Are you experiencing Anxiety, Depression, Addiction, Anger Management Problems, Family/Work/School Stress, Trauma, or a Significant Life Adjustment? It is my goal to partner with each individual, couple, family, and group member and to support each person in becoming the best version of themselves!
![Photo of Erica DeHart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0840f8b-5728-4bca-b56a-09ff44b673f6/2/320x400.jpeg)
I have 17 years of experience as a clinical Social Worker and I specialize in key areas of cognitive behavioral therapy for mood, EMDR, cognitive processing therapy for PTSD/trauma recovery work, substance abuse/codependency, Internal Family Systems, LGBTQIA, and consensual non-monogamy. I incorporate mindfulness, meditation, movement, nutrition, neuroplasticity, and art therapy into my practice as well. In addition to being a military veteran, I also spent 9+ years working with a VA hospital so I have a hefty amount of experience in working with veterans issues as well.
I have 17 years of experience as a clinical Social Worker and I specialize in key areas of cognitive behavioral therapy for mood, EMDR, cognitive processing therapy for PTSD/trauma recovery work, substance abuse/codependency, Internal Family Systems, LGBTQIA, and consensual non-monogamy. I incorporate mindfulness, meditation, movement, nutrition, neuroplasticity, and art therapy into my practice as well. In addition to being a military veteran, I also spent 9+ years working with a VA hospital so I have a hefty amount of experience in working with veterans issues as well.
![Photo of Brittany Straw, LMHC, MEd, Counselor](https://photos.psychologytoday.com/1acdfcef-c184-422a-aef5-d14ddd8f2990/1/320x400.jpeg)
Brittany Straw
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Spencer, IN 47460
Waitlist for new clients
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
![Photo of Kristin Cummings, LMHC, NCC, Counselor](https://photos.psychologytoday.com/f9e2cfec-7667-4a16-878b-e640ae95a046/2/320x400.jpeg)
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life. I work with multiple therapy modalities and populations. I also have a therapy dog, Piper, who joins me at my office.
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life. I work with multiple therapy modalities and populations. I also have a therapy dog, Piper, who joins me at my office.
More Therapists Nearby
![Photo of Stephen Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab3c47eb-3ed8-4dc4-af6b-21e357ef9148/2/320x400.jpeg)
Stephen Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poland, IN 47868 (Online Only)
Stephen Johnson, LCSW, graduated from Indiana State University in 2012 with his Bachelor’s in Social Work and in 2021 with his Master’s degree in Social Work. Stephen has been a Licensed Clinical Social Worker since 2024. Prior to becoming licensed, Stephen had dedicated 12 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. Stephen’s areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. Stephen utilizes various approaches to therapy services that are of an Evidence Based Practice (EBP).
Stephen Johnson, LCSW, graduated from Indiana State University in 2012 with his Bachelor’s in Social Work and in 2021 with his Master’s degree in Social Work. Stephen has been a Licensed Clinical Social Worker since 2024. Prior to becoming licensed, Stephen had dedicated 12 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. Stephen’s areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. Stephen utilizes various approaches to therapy services that are of an Evidence Based Practice (EBP).
![Photo of Tera Nance, NCC, LMHC, Counselor](https://photos.psychologytoday.com/3c38157b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My philosophy on helping people is that a therapist/counselor is a guide on a journey. While guides often have knowledge the traveler may not, the guide is there to share their knowledge and journey with them on their travels to the goals/destination they seek to reach. It is a collaborative effort that requires effort from both parties to achieve the desired outcome and to navigate the challenges that occur on the journey.
My philosophy on helping people is that a therapist/counselor is a guide on a journey. While guides often have knowledge the traveler may not, the guide is there to share their knowledge and journey with them on their travels to the goals/destination they seek to reach. It is a collaborative effort that requires effort from both parties to achieve the desired outcome and to navigate the challenges that occur on the journey.
![Photo of Nell Weatherwax, MS, CMS-CHt](https://photos.psychologytoday.com/d4ec09f9-2396-425a-b4c7-c3b430c8e070/1/320x400.jpeg)
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
![Photo of Cheyann Peckinpaugh, MAC, Pre-Licensed Professional](https://photos.psychologytoday.com/d28814fa-1b2b-423a-af30-0f22e8a9c0c2/1/320x400.png)
Cheyann Peckinpaugh
Pre-Licensed Professional, MAC
Verified Verified
1 Endorsed
Bloomington, IN 47404 (Online Only)
Welcome to therapy, a space just for you. Life can be incredibly overwhelming, and it's okay to feel lost or broken sometimes. Remember, you have the strength to heal and rediscover yourself. I'm here to support you on this journey, offering more than just a listening ear—I'm here to help you feel and process your emotions.In our sessions, we’ll work together to piece everything back together, helping you become the best version of yourself. Taking the step to start therapy shows your courage and commitment to living a happier, more authentic life. It’s time to stop numbing the pain and start truly feeling again.
Welcome to therapy, a space just for you. Life can be incredibly overwhelming, and it's okay to feel lost or broken sometimes. Remember, you have the strength to heal and rediscover yourself. I'm here to support you on this journey, offering more than just a listening ear—I'm here to help you feel and process your emotions.In our sessions, we’ll work together to piece everything back together, helping you become the best version of yourself. Taking the step to start therapy shows your courage and commitment to living a happier, more authentic life. It’s time to stop numbing the pain and start truly feeling again.
![Photo of Kellen Alexandra Fox, MS, EdS, LMHC, Counselor](https://photos.psychologytoday.com/4eec70e1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kellen Alexandra Fox
Counselor, MS, EdS, LMHC
Verified Verified
Ellettsville, IN 47429 (Online Only)
I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
![Photo of Tommi Vernon, LMHC, LAC, ATR, Counselor](https://photos.psychologytoday.com/aa31058c-573c-4353-a625-88f0f87f9958/3/320x400.jpeg)
Tommi Vernon
Counselor, LMHC, LAC, ATR
Verified Verified
Ellettsville, IN 47429
Waitlist for new clients
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
![Photo of Julie d'Argent, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/48000a98-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie d'Argent
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Ellettsville, IN 47429
Not accepting new clients
My approach to therapy focuses on the therapeutic relationship which I perceive as the most important factor for change to happen. I use interpersonal psychotherapy (IPT), cognitive-behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in my work. My primary area of interest is working with college aged students and young professionals in their early 20s to late 40s who may be experiencing difficulties dealing with the various roles, responsibilities, stressors, and life transitions that come with this particular age group and various life stages.
My approach to therapy focuses on the therapeutic relationship which I perceive as the most important factor for change to happen. I use interpersonal psychotherapy (IPT), cognitive-behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in my work. My primary area of interest is working with college aged students and young professionals in their early 20s to late 40s who may be experiencing difficulties dealing with the various roles, responsibilities, stressors, and life transitions that come with this particular age group and various life stages.
![Photo of Chris Engle, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/839a2134-42e6-46e4-afe9-21b49dec172a/2/320x400.jpeg)
My work is focused on the here and now, and how to be gentle and kind with ourselves and others. So when we talk about the past we will deal with what you feel now. This helps people learn new ways of regulating emotions so they work for you rather than against you. I take Anthem, Medicare, and Tricare insurance. I work with depression, anxiety, addictions, couples counseling, coping with chronic illness, problems of aging, and military issues.
My work is focused on the here and now, and how to be gentle and kind with ourselves and others. So when we talk about the past we will deal with what you feel now. This helps people learn new ways of regulating emotions so they work for you rather than against you. I take Anthem, Medicare, and Tricare insurance. I work with depression, anxiety, addictions, couples counseling, coping with chronic illness, problems of aging, and military issues.
![Photo of Gilbert R Marsh, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c346ac3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People are often not aware of all the factors affecting their emotions and behavior because they reside at the unconscious level outside of our awareness. These unconscious issues may cause physical symptoms, emotional pain and frustration, or problems in working and relating.
The unconscious mind cannot be dealt with directly by reading, journaling, self help advice, or well intentioned suggestions from family or friends. Medication alone and quick-fix therapy are usually inadequate.
People are often not aware of all the factors affecting their emotions and behavior because they reside at the unconscious level outside of our awareness. These unconscious issues may cause physical symptoms, emotional pain and frustration, or problems in working and relating.
The unconscious mind cannot be dealt with directly by reading, journaling, self help advice, or well intentioned suggestions from family or friends. Medication alone and quick-fix therapy are usually inadequate.
![Photo of Dr. Kenin M. Krieger, PhD, HSPP, LCAC, Psychologist](https://photos.psychologytoday.com/4af66776-bb03-4959-a1a5-fc682b809951/5/320x400.jpeg)
During difficult times in life, turning toward others can be one of the best ways to feel better. In working with me you will find my approach to therapy to be rooted in empathy and non-judgment. I strive to create a supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. With over 20+ years of experience working as a psychologist, I welcome the opportunity to speak with you in more detail. If you feel that this might be what you are looking for, feel free to reach out, and we can discuss your options in more detail.
During difficult times in life, turning toward others can be one of the best ways to feel better. In working with me you will find my approach to therapy to be rooted in empathy and non-judgment. I strive to create a supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. With over 20+ years of experience working as a psychologist, I welcome the opportunity to speak with you in more detail. If you feel that this might be what you are looking for, feel free to reach out, and we can discuss your options in more detail.
See more therapy options for Spencer
How does your Therapist compare?
Number of Therapists in Spencer, IN
10+
Average cost per session
$125
Therapists in Spencer, IN who prioritize treating:
100% | Depression |
100% | Anxiety |
90% | Trauma and PTSD |
80% | Family Conflict |
70% | Relationship Issues |
70% | Parenting |
70% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Elevance |
78% | Aetna |
How Therapists in Spencer, IN see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Spencer?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.