Anxiety Therapists in Sheridan, IN
He specializes in helping clients manage anxiety and depression, offering a compassionate and tailored approach to mental health care.
Phil Graybiel, LMHC, is dedicated to helping individuals across Indiana navigate their mental health journeys. As a mental health counselor, Phil has worked with people at all stages of life to overcome difficult emotions and manage life transitions. Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds. Phil is particularly passionate about treating ADHD, bipolar disorder, and PTSD/trauma.
He specializes in helping clients manage anxiety and depression, offering a compassionate and tailored approach to mental health care.
Phil Graybiel, LMHC, is dedicated to helping individuals across Indiana navigate their mental health journeys. As a mental health counselor, Phil has worked with people at all stages of life to overcome difficult emotions and manage life transitions. Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds. Phil is particularly passionate about treating ADHD, bipolar disorder, and PTSD/trauma.
Her specialty areas of treatment include anxiety, depression, adhd, behavior management, interpersonal problems, and trauma.
Pamela Arias is a Licensed Clinical Social Worker who works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning capacity. She earned her bachelors in social work from Syracuse University and her master's degree in social work from Hunter College School of Social Work. She has over 8 years of experience working with individuals, families, and children in community based, school based, and private practice settings.
Her specialty areas of treatment include anxiety, depression, adhd, behavior management, interpersonal problems, and trauma.
Pamela Arias is a Licensed Clinical Social Worker who works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning capacity. She earned her bachelors in social work from Syracuse University and her master's degree in social work from Hunter College School of Social Work. She has over 8 years of experience working with individuals, families, and children in community based, school based, and private practice settings.
Conley-Goldstein? s areas of expertise are post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety and mood disorders and behavioral problems.
Anne Conley-Goldstein, PhD Dr. Conley-Goldstein is a Clinical Child Psychologist. She earned her bachelor? s degree from Earlham College with a major in Psychology and a minor in Spanish. She earned her master? s and doctorial degrees in Clinical Psychology from the Pacific Graduate School of Psychology. Dr. Conley-Goldstein has focused her education, training and work experience on children, adolescents and families for over 20 years and is fluent in Spanish. She has been a member of the American Psychological Association since 1996 and a member of the Indiana Psychological Association since 2005.
Conley-Goldstein? s areas of expertise are post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety and mood disorders and behavioral problems.
Anne Conley-Goldstein, PhD Dr. Conley-Goldstein is a Clinical Child Psychologist. She earned her bachelor? s degree from Earlham College with a major in Psychology and a minor in Spanish. She earned her master? s and doctorial degrees in Clinical Psychology from the Pacific Graduate School of Psychology. Dr. Conley-Goldstein has focused her education, training and work experience on children, adolescents and families for over 20 years and is fluent in Spanish. She has been a member of the American Psychological Association since 1996 and a member of the Indiana Psychological Association since 2005.
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor.
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor.
Lotus of Life Counseling
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Verified Verified
Sheridan, IN 46069
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield, (Sheridan October 2024) and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield, (Sheridan October 2024) and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
Jayson Harvey graduated from Indiana University-Purdue University Indianapolis with a Bachelor of Arts in Sociology and a Minor in Psychology. Jayson continued his education at Capella University and completed a Master's in Science in Clinical Mental Health Counseling. He currently holds a Licensee in Mental Health Counseling and Addiction Counseling. Jayson has worked for 7 years in the Indiana Department of Correction with both mental health and addictions populations.
Jayson Harvey graduated from Indiana University-Purdue University Indianapolis with a Bachelor of Arts in Sociology and a Minor in Psychology. Jayson continued his education at Capella University and completed a Master's in Science in Clinical Mental Health Counseling. He currently holds a Licensee in Mental Health Counseling and Addiction Counseling. Jayson has worked for 7 years in the Indiana Department of Correction with both mental health and addictions populations.
Aaron Goldsberry is a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health and specializes in treating chronic mental health issues including mood, personality, trauma, and substance dependence disorders. Aaron utilizes Person-centered and Strengths-based approaches to therapy with a focus on Motivational Interviewing. Aaron works with adults, families, and couples to achieve their personal treatment goals and reach the outcomes they desire.
Aaron Goldsberry is a Licensed Clinical Social Worker with over 10 years of experience in the field of mental health and specializes in treating chronic mental health issues including mood, personality, trauma, and substance dependence disorders. Aaron utilizes Person-centered and Strengths-based approaches to therapy with a focus on Motivational Interviewing. Aaron works with adults, families, and couples to achieve their personal treatment goals and reach the outcomes they desire.
Kathy Sebo, LCSW Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC. Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic. In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Kathy Sebo, LCSW Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC. Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic. In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Lydia Miller is a Licensed Clinical Social Worker in Indiana who has been practicing since 2016. She has a Master of Social Work with a Concentration in Mental Health and Addictions from the Indiana University School of Social Work. Lydia works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning. She has more than seven years of experience providing individual, couples, and family therapy for clients across the lifespan.
Lydia Miller is a Licensed Clinical Social Worker in Indiana who has been practicing since 2016. She has a Master of Social Work with a Concentration in Mental Health and Addictions from the Indiana University School of Social Work. Lydia works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning. She has more than seven years of experience providing individual, couples, and family therapy for clients across the lifespan.
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.
More Therapists Nearby
Rebekah N Jensen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Westfield, IN 46074
Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like sensory and information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety, and more.
Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like sensory and information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety, and more.
Kristy E McNamee
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Westfield, IN 46074
Waitlist for new clients
I am also EMDR-trained and ART-certified and have found these to be very effective therapies when dealing with trauma, PTSD, depression, and anxiety.
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
I am also EMDR-trained and ART-certified and have found these to be very effective therapies when dealing with trauma, PTSD, depression, and anxiety.
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
One-on-one services will be unique to the individual and their concerns, whether those be life changes, mood disturbances, anxiety symptoms, or trauma.
Some people seek services due to a crisis, a desire to improve where you are, an attempt to find clarity, or relational concerns. Regardless of what brings you to this moment, therapy is a safe place for you to explore your future.
One-on-one services will be unique to the individual and their concerns, whether those be life changes, mood disturbances, anxiety symptoms, or trauma.
Some people seek services due to a crisis, a desire to improve where you are, an attempt to find clarity, or relational concerns. Regardless of what brings you to this moment, therapy is a safe place for you to explore your future.
Melissa A Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westfield, IN 46074
I work with people who are living with anxiety, depression, grief, trauma, substance use, serious illness and family dynamics.
I am so glad you are here! You are taking the first courageous step in managing and healing what you are currently experiencing! My 13 years of counseling has been with individuals and families facing extreme challenges and supporting ways in which our physical, emotional, and mental health are interconnected. An individualized and holistic approach to care is highly effective in supporting emotional health and growth, and I will work alongside you to find what works best. Afterall, you are the expert of you!
I work with people who are living with anxiety, depression, grief, trauma, substance use, serious illness and family dynamics.
I am so glad you are here! You are taking the first courageous step in managing and healing what you are currently experiencing! My 13 years of counseling has been with individuals and families facing extreme challenges and supporting ways in which our physical, emotional, and mental health are interconnected. An individualized and holistic approach to care is highly effective in supporting emotional health and growth, and I will work alongside you to find what works best. Afterall, you are the expert of you!
Kristen Dale Boice
Marriage & Family Therapist, MA, LMFT, EMDR, CDWF
Verified Verified
Westfield, IN 46074
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past.
I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past.
I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
Madeline Stealy
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
Westfield, IN 46074 (Online Only)
I have experience working within a wide range of therapeutic modalities for those seeking help with various struggles including but not limited to: mood disorders, depression, anxiety, grief/loss, family conflict and parenting, adjustment disorders, pregnancy and postpartum, marital conflict and divorce.
As a therapist, my goal is to provide a safe space for exploring and facilitating change through support and empathic listening so my clients can work through life's challenges with the goal of improving their overall mental and emotional wellbeing. I believe in a collaborative and integrative approach which is tailored to the needs and strengths of the individual, couple, or family.
I have experience working within a wide range of therapeutic modalities for those seeking help with various struggles including but not limited to: mood disorders, depression, anxiety, grief/loss, family conflict and parenting, adjustment disorders, pregnancy and postpartum, marital conflict and divorce.
As a therapist, my goal is to provide a safe space for exploring and facilitating change through support and empathic listening so my clients can work through life's challenges with the goal of improving their overall mental and emotional wellbeing. I believe in a collaborative and integrative approach which is tailored to the needs and strengths of the individual, couple, or family.
Emily Kitchen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Westfield, IN 46074 (Online Only)
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
My approach to a client is mindful of you, strength-based & growth focused. I work with adults & teens with anxiety, depression and stressful situations. Seeking help isn't easy when you are faced with challenges and stressful situations or navigating relationships. I work with you to determine what decisions, choices and steps are right for you. I help you with your decision process. I have been practicing for over fifteen years and utilize a variety of therapy techniques.
My approach to a client is mindful of you, strength-based & growth focused. I work with adults & teens with anxiety, depression and stressful situations. Seeking help isn't easy when you are faced with challenges and stressful situations or navigating relationships. I work with you to determine what decisions, choices and steps are right for you. I help you with your decision process. I have been practicing for over fifteen years and utilize a variety of therapy techniques.
Whether you deal with anxiety, depression, or relationship issues or seek personal growth, I am here to support you on this journey towards a healthier life.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
Whether you deal with anxiety, depression, or relationship issues or seek personal growth, I am here to support you on this journey towards a healthier life.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I believe that those struggling with depression, anxiety, family conflict, parenting stress, grief, and chronic mental illness have the ability to develop coping strategies to live a happy, healthy, productive life.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
I believe that those struggling with depression, anxiety, family conflict, parenting stress, grief, and chronic mental illness have the ability to develop coping strategies to live a happy, healthy, productive life.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.