Women's Issues Therapists in Shelbyville, IN

Photo of Kelly Mynatt, MA, BCBA
Kelly Mynatt
MA, BCBA
Verified Verified
1 Endorsed
Shelbyville, IN 46176  (Online Only)
Burned Out as a Mom? Doubting every decision? Feeling alone? Overstimulated? Or maybe you're facing mom rage (yes...let's de-stigmatize how common this is!) It’s tough, but it’s REAL. And it’s okay to talk about it. Let’s Redefine What it Means to Succeed as a Mom: Being a successful mom isn’t about doing ALL the things that society pushes on us so that we can be a Pinterest Perfect mom… It’s about feeling emotionally connected with your children. It’s about confronting and processing your feelings, not burying them. It’s about celebrating and embracing our imperfections and accepting that missteps are part of the journey.
Burned Out as a Mom? Doubting every decision? Feeling alone? Overstimulated? Or maybe you're facing mom rage (yes...let's de-stigmatize how common this is!) It’s tough, but it’s REAL. And it’s okay to talk about it. Let’s Redefine What it Means to Succeed as a Mom: Being a successful mom isn’t about doing ALL the things that society pushes on us so that we can be a Pinterest Perfect mom… It’s about feeling emotionally connected with your children. It’s about confronting and processing your feelings, not burying them. It’s about celebrating and embracing our imperfections and accepting that missteps are part of the journey.
(317) 623-4605 View (317) 623-4605
Photo of Melissa Russell-Plunkett, MS, NCC, LMHC, Counselor
Melissa Russell-Plunkett
Counselor, MS, NCC, LMHC
Verified Verified
3 Endorsed
Shelbyville, IN 46176
Sometimes life gets crazy--but that doesn't mean you are! You feel different, defeated, and depressed. No one understands you. You're overwhelmed and can't imagine how life will ever get any better, so why try? Yet here you are searching for an escape from the numbness creeping up on you. Maybe you are tired of faking your way through each day and want to experience authentic happiness. Let's embark on a journey to help you become who you want to be instead of merely enduring who you are. You can be confident, courageous, and content in life.
Sometimes life gets crazy--but that doesn't mean you are! You feel different, defeated, and depressed. No one understands you. You're overwhelmed and can't imagine how life will ever get any better, so why try? Yet here you are searching for an escape from the numbness creeping up on you. Maybe you are tired of faking your way through each day and want to experience authentic happiness. Let's embark on a journey to help you become who you want to be instead of merely enduring who you are. You can be confident, courageous, and content in life.
(317) 743-2387 View (317) 743-2387
Photo of Deb Bragg, MS, LMFT, LPN, Marriage & Family Therapist
Deb Bragg
Marriage & Family Therapist, MS, LMFT, LPN
Verified Verified
Shelbyville, IN 46176  (Online Only)
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
(910) 537-3143 View (910) 537-3143
Photo of Katie Stafford, LCSW, LISW, QS, Clinical Social Work/Therapist
Katie Stafford
Clinical Social Work/Therapist, LCSW, LISW, QS
Verified Verified
1 Endorsed
Shelbyville, IN 46176  (Online Only)
If you're feeling stuck in life, overwhelmed by anxiety and depression, or struggling to navigate strained family relationships, you've come to the right place. As a compassionate and experienced therapist, I am here to help you find your way forward and create a life filled with purpose and joy. I believe that everyone has the power to create positive change in their lives, and I'm committed to helping you tap into your own inner strength and resilience. Whether you're dealing with past traumas or current challenges, I am here to support you every step of the way.
If you're feeling stuck in life, overwhelmed by anxiety and depression, or struggling to navigate strained family relationships, you've come to the right place. As a compassionate and experienced therapist, I am here to help you find your way forward and create a life filled with purpose and joy. I believe that everyone has the power to create positive change in their lives, and I'm committed to helping you tap into your own inner strength and resilience. Whether you're dealing with past traumas or current challenges, I am here to support you every step of the way.
(561) 468-3507 View (561) 468-3507

Online Therapists

Photo of Danielle Ra'ed, Pre-Licensed Professional
Danielle Ra'ed
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46240
My areas of interest include queer identities, sexuality, anxiety, trauma, depression, life transitions, relationships, and women's issues.
Welcome! I'm not sure what exactly brought you here today, but I'm here to support you. I believe in empowering clients as experts of their own experiences and emphasize building trusting and empathetic therapeutic relationships. Providing you with a safe space to explore vulnerabilities and emotions is crucial and something I don't take lightly. My practice is rooted in promoting wellness, validation, and open dialogue. No matter the reason you're here today, my goal is to support you in a nonjudgmental, culturally-sensitive, affirming, and caring way.
My areas of interest include queer identities, sexuality, anxiety, trauma, depression, life transitions, relationships, and women's issues.
Welcome! I'm not sure what exactly brought you here today, but I'm here to support you. I believe in empowering clients as experts of their own experiences and emphasize building trusting and empathetic therapeutic relationships. Providing you with a safe space to explore vulnerabilities and emotions is crucial and something I don't take lightly. My practice is rooted in promoting wellness, validation, and open dialogue. No matter the reason you're here today, my goal is to support you in a nonjudgmental, culturally-sensitive, affirming, and caring way.
(463) 285-8852 View (463) 285-8852
Photo of Jeanette Etnier, LMHC
Jeanette Etnier
Mental Health Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Indiana. I received my Masters Degree in Clinical Psychology from the University of Indianapolis and have been practicing for over 15 years. I help adults struggling with anxiety, depression, self esteem, women's issues, and career stress and burnout move through these phases of their lives to become the best versions of themselves.
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Indiana. I received my Masters Degree in Clinical Psychology from the University of Indianapolis and have been practicing for over 15 years. I help adults struggling with anxiety, depression, self esteem, women's issues, and career stress and burnout move through these phases of their lives to become the best versions of themselves.
(463) 222-0963 View (463) 222-0963
Photo of Emily Lee, LCSW, Clinical Social Work/Therapist
Emily Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Greenwood, IN 46143
I really enjoy helping people through transitions in life and am especially passionate about women's issues.
I am so glad you decided to take time to invest in yourself. Life often takes a toll on us, and we stay so busy it is hard to make time to take care of ourselves. I have worked with people with a variety of symptoms and from different walks of life. The thing a lot of people are missing is connection, and I strive to help create that connection and start moving forward. I work with men and women with the transition to parenthood and with couples in strengthening their marital friendship. I have experience work with trauma and have extensive training in this as well as being certified in EMDR.
I really enjoy helping people through transitions in life and am especially passionate about women's issues.
I am so glad you decided to take time to invest in yourself. Life often takes a toll on us, and we stay so busy it is hard to make time to take care of ourselves. I have worked with people with a variety of symptoms and from different walks of life. The thing a lot of people are missing is connection, and I strive to help create that connection and start moving forward. I work with men and women with the transition to parenthood and with couples in strengthening their marital friendship. I have experience work with trauma and have extensive training in this as well as being certified in EMDR.
(317) 434-3197 View (317) 434-3197
Photo of Teri L Cole, LPC, MSCC, NBCC, Licensed Professional Counselor
Teri L Cole
Licensed Professional Counselor, LPC, MSCC, NBCC
Verified Verified
West Lafayette, IN 47906  (Online Only)
I work with individuals, couples, and families who are searching for peace for themselves and their relationships with others. My specialty is working with survivors of trauma, abuse, deprivations, and loss. I work with women's issues and offer a Women's Healing Workshop.
I work with individuals, couples, and families who are searching for peace for themselves and their relationships with others. My specialty is working with survivors of trauma, abuse, deprivations, and loss. I work with women's issues and offer a Women's Healing Workshop.
(602) 714-8982 View (602) 714-8982
Photo of Caroline Weideman, MA, LPCC, LADC, LMHC, LAC, Licensed Professional Counselor
Caroline Weideman
Licensed Professional Counselor, MA, LPCC, LADC, LMHC, LAC
Verified Verified
West Lafayette, IN 47906  (Online Only)
I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Co-Occurring Mental Health and Substance Abuse Issues, Eating Disorders and Body Image Concerns, and Women's Issues.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Co-Occurring Mental Health and Substance Abuse Issues, Eating Disorders and Body Image Concerns, and Women's Issues.
I am a Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor in the state of Minnesota and a Licensed Mental Health Counselor and Licensed Addiction Counselor in the state of Indiana offering online sessions. I am passionate about providing a safe, compassionate, and non-judgmental space for clients to bring their whole self to explore emotions, thoughts, patterns, strengths, and adaptive and non-adaptive coping skills and work together to create a life worth living. I believe in the power of truly being heard, seen, and accepted for who you are.
(763) 299-3420 View (763) 299-3420
Photo of Julie Brandenburg, PhD, Psychologist
Julie Brandenburg
Psychologist, PhD
Verified Verified
Indianapolis, IN 46240  (Online Only)
In any given moment we have two options: to step forward into Growth or step back into safety." Abraham Maslow My name is Dr. Julie Brandenburg, Ph.D.; HSPP. If you are considering therapy, then you are already taking steps toward growth and change. My therapy specializations include but are not limited to, women's issues and trauma. What follows below is a list of issues that clients often bring up in our therapy sessions. The list is based on my professional experiences with clients, but by no means represents all of the topics and concerns that you may choose to address in therapy.
In any given moment we have two options: to step forward into Growth or step back into safety." Abraham Maslow My name is Dr. Julie Brandenburg, Ph.D.; HSPP. If you are considering therapy, then you are already taking steps toward growth and change. My therapy specializations include but are not limited to, women's issues and trauma. What follows below is a list of issues that clients often bring up in our therapy sessions. The list is based on my professional experiences with clients, but by no means represents all of the topics and concerns that you may choose to address in therapy.
(574) 821-5170 View (574) 821-5170
Photo of Jennifer Kibler, LMFT, MBA, Marriage & Family Therapist
Jennifer Kibler
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Fishers, IN 46038  (Online Only)
Waitlist for new clients
I specialize in working with relational issues, women's issues, holistic health, veterans, narcissistic abuse, parenting, child development, anxiety, depression.
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
I specialize in working with relational issues, women's issues, holistic health, veterans, narcissistic abuse, parenting, child development, anxiety, depression.
Hi! I am a passionate LMFT with 17 years experience in the mental health field. I am a Certified Clinical Trauma Professional and currently working toward Certification as a Certified Narcissistic Treatment Clinician instructed by Dr. Ramani Durvasula, leading expert in Narcissistic Abuse Recovery. I have training in Mental Health Integrative Medicine. My treatment approach is a systemic approach meaning understanding that our health, relationships, environment, and culture are all interconnected and affect the symptoms we are experiencing. I tailor treatments to each specific client's needs.
(317) 649-8757 View (317) 649-8757
Photo of Ariana Stankovic, LMHC, Counselor
Ariana Stankovic
Counselor, LMHC
Verified Verified
4 Endorsed
West Lafayette, IN 47906
We all face challenges in life that can leave us feeling lost or unbalanced. Seeking support during difficult times requires courage. I specialize in treating anxiety, depression, bipolar, LGBTQIA+ support, ADHD, OCD, trauma, chronic pain, life transitions, progressive illness, spirituality, women's issues, stress, college students, and veterans. My goal is to create a safe space where your voice holds significance, and where your challenges, concerns, and aspirations are met with compassion. Self-care is not selfish; it is an essential step toward your best life.
We all face challenges in life that can leave us feeling lost or unbalanced. Seeking support during difficult times requires courage. I specialize in treating anxiety, depression, bipolar, LGBTQIA+ support, ADHD, OCD, trauma, chronic pain, life transitions, progressive illness, spirituality, women's issues, stress, college students, and veterans. My goal is to create a safe space where your voice holds significance, and where your challenges, concerns, and aspirations are met with compassion. Self-care is not selfish; it is an essential step toward your best life.
(765) 268-9709 View (765) 268-9709
Photo of Cindy Ooley, LCSW, , EMDR, Clinical Social Work/Therapist
Cindy Ooley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Bloomington, IN 47401
"I am currently accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
"I am currently accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
(812) 362-5731 View (812) 362-5731
Photo of Jonna Marie Capio - Jonna Marie Capio, LMHC, LLC, MS, EdS, LMHC, Counselor
Jonna Marie Capio, LMHC, LLC
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
My training, experiences, and interest is in grief, loss & depression, anxiety & panic, trauma, emotional & relationship distress, life adjustments, transitions & "dark nights of the soul", substance abuse & compulsions, emotional regulation, women's issues, and effective communication skills training.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
My training, experiences, and interest is in grief, loss & depression, anxiety & panic, trauma, emotional & relationship distress, life adjustments, transitions & "dark nights of the soul", substance abuse & compulsions, emotional regulation, women's issues, and effective communication skills training.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
(812) 783-8774 View (812) 783-8774
Photo of Catherine Cox, LCSW, Clinical Social Work/Therapist
Catherine Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46208  (Online Only)
I specialize in depression, anxiety, and women's issues.
Do you feel like your anxiety or depression is impacting your work, relationships, or overall functioning? Is it hard to manage negative thoughts? Are you struggling with motivation?
I specialize in depression, anxiety, and women's issues.
Do you feel like your anxiety or depression is impacting your work, relationships, or overall functioning? Is it hard to manage negative thoughts? Are you struggling with motivation?
(317) 548-8511 View (317) 548-8511
Photo of Megan Carrie-Connor Knueve, LCSW, LCAC, Clinical Social Work/Therapist
Megan Carrie-Connor Knueve
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
I have an interest/special expertise in adult ADHD, women's issues, anxiety/depression, addictions, and couples.
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.
(317) 653-3202 View (317) 653-3202
Photo of Amy Ferris, LCSW, EMDR, Counselor
Amy Ferris
Counselor, LCSW, EMDR
Verified Verified
8 Endorsed
Fishers, IN 46038
I have over 25 years of clinical experience and specialize in treating women's issues, such as: perinatal mood and anxiety disorders, generalized anxiety, depression, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of perinatal women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
I have over 25 years of clinical experience and specialize in treating women's issues, such as: perinatal mood and anxiety disorders, generalized anxiety, depression, grief and loss, relationship and career issues. My experience as a childbirth educator has enhanced my ability to treat the needs of perinatal women as they transition into motherhood. This journey is one that is often met with unexpected emotions and I help women identify these feelings so they can resolves issues that may complicate parenthood. I recognize the impact of pregnancy loss as well, and help my clients process through this very unique kind of grief.
(317) 662-2104 View (317) 662-2104
Photo of Casey Hippenhammer, LCSW, Clinical Social Work/Therapist
Casey Hippenhammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250  (Online Only)
Waitlist for new clients
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
(463) 217-5769 View (463) 217-5769
Photo of Lindsay Camplin, MSW, LCSW, JD, Clinical Social Work/Therapist
Lindsay Camplin
Clinical Social Work/Therapist, MSW, LCSW, JD
Verified Verified
2 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
I look forward to joining you in your journey! I enjoy working with people experiencing a wide range of difficulties who need support in the following areas: mood management, substance use, post traumatic stress, family systems changes and women's issues as well as LGTBQ concerns.
I want to teach people what's right with them, as they have been hearing for years all that is 'wrong' with them. I want to assist you in changing the language around who you are and what you're here for. This life can be painful at times, and we need our people to remind us of our worth in the midst of it all and that we can feel everything and still be okay. I desire fully, to assist you in coming back home to yourself.
I look forward to joining you in your journey! I enjoy working with people experiencing a wide range of difficulties who need support in the following areas: mood management, substance use, post traumatic stress, family systems changes and women's issues as well as LGTBQ concerns.
I want to teach people what's right with them, as they have been hearing for years all that is 'wrong' with them. I want to assist you in changing the language around who you are and what you're here for. This life can be painful at times, and we need our people to remind us of our worth in the midst of it all and that we can feel everything and still be okay. I desire fully, to assist you in coming back home to yourself.
(317) 648-2161 View (317) 648-2161
Photo of Nidhal Newash - Nidhal Newash - Internal Family Systems Therapist, LCSW, Clinical Social Work/Therapist
Nidhal Newash - Internal Family Systems Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038  (Online Only)
I have specialized in working with anxiety, sexual trauma, women's issues, college students and those who identify as BIPOC.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in evidence based modalities such as Level 1 & 2 of Internal Family Systems, EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
I have specialized in working with anxiety, sexual trauma, women's issues, college students and those who identify as BIPOC.
Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in evidence based modalities such as Level 1 & 2 of Internal Family Systems, EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.
(463) 220-3997 View (463) 220-3997

See more therapy options for Shelbyville

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.