Anxiety Therapists in Shelbyville, IN
I’ve worked with a variety of individuals who have struggled with substance use, confidence issues, anxiety, depression, trauma, and life transitions.
I am a 2nd year Master’s-level Art Therapy Intern from IU-Indianapolis under the supervision of Melissa McFall, LMHC, ATR-BC. I offer a unique therapeutic experience by combining art and psychotherapy in sessions. Art Therapy is an alternative ways of communication and processing internal and external experiences through a hands on creative approach. The approach utilizing a combination of verbal processing and nonverbal communication styles to enhance emotional well-being, social and coping skills, trauma, and self-awareness.
I’ve worked with a variety of individuals who have struggled with substance use, confidence issues, anxiety, depression, trauma, and life transitions.
I am a 2nd year Master’s-level Art Therapy Intern from IU-Indianapolis under the supervision of Melissa McFall, LMHC, ATR-BC. I offer a unique therapeutic experience by combining art and psychotherapy in sessions. Art Therapy is an alternative ways of communication and processing internal and external experiences through a hands on creative approach. The approach utilizing a combination of verbal processing and nonverbal communication styles to enhance emotional well-being, social and coping skills, trauma, and self-awareness.
Katie Stafford
Clinical Social Work/Therapist, LCSW, LISW, QS
Verified Verified
1 Endorsed
Shelbyville, IN 46176 (Online Only)
With expertise in boundary setting, self-esteem improvement, anxiety and depression management, and shadow work to heal childhood trauma, I am confident that I can guide you through the challenges you're facing.
If you "don't know where to start", feel stuck in life or overwhelmed by anxiety and depression you've come to the right place. As a compassionate and experienced therapist, I am here to help you find your way forward and create a life filled with purpose and joy. I believe that everyone has the power to create positive change in their lives, and I'm committed to helping you tap into your own inner strength and resilience. Whether you're dealing with past traumas or current challenges, I am here to support you every step of the way.
With expertise in boundary setting, self-esteem improvement, anxiety and depression management, and shadow work to heal childhood trauma, I am confident that I can guide you through the challenges you're facing.
If you "don't know where to start", feel stuck in life or overwhelmed by anxiety and depression you've come to the right place. As a compassionate and experienced therapist, I am here to help you find your way forward and create a life filled with purpose and joy. I believe that everyone has the power to create positive change in their lives, and I'm committed to helping you tap into your own inner strength and resilience. Whether you're dealing with past traumas or current challenges, I am here to support you every step of the way.
Chloe Shaffer
Counselor, MA, LPC, LMHCA, NCC
Verified Verified
2 Endorsed
Shelbyville, IN 46176 (Online Only)
I am most skilled in Anxiety Disorders, Anger Management, and people with Chronic Pain.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility.
I am most skilled in Anxiety Disorders, Anger Management, and people with Chronic Pain.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Victoria A Harris
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CTRTC, NCGC-
Verified Verified
Shelbyville, IN 46176
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
Therapy is an investment in yourself. Maybe you don’t know why you feel sad, anxious or scared despite “having it all.” Maybe you long for more but don’t know where to begin. I provide a confidential, non-judgmental space to explore anything on your mind, ask hard questions, and say the quiet part loud. I work with pastors, other therapists, entrepreneurs, women and men across the lifespan, people discerning dating and relationships, and anyone who wants to have more fun, flexibility, and creativity in their life. Good therapy helps people live with integrity and confidence in their choices.
Therapy is an investment in yourself. Maybe you don’t know why you feel sad, anxious or scared despite “having it all.” Maybe you long for more but don’t know where to begin. I provide a confidential, non-judgmental space to explore anything on your mind, ask hard questions, and say the quiet part loud. I work with pastors, other therapists, entrepreneurs, women and men across the lifespan, people discerning dating and relationships, and anyone who wants to have more fun, flexibility, and creativity in their life. Good therapy helps people live with integrity and confidence in their choices.
Do you struggle with using substances as a way to cope, and it is impacting your life in a negative way? Or is your teenager having trouble managing the anxiety and pressure of school and life? Are their grades lacking due to difficulty focusing, staying organized and on task? I often see adults and teens struggling with regulating emotions, navigating relationships, and managing the stressors of daily life? These struggles can wreck self-esteem, leave you feeling stuck, and feel so overwhelming to face alone. If this sounds like you or your teen, I am here to help you in finding balance, motivation, and change in your life.
Do you struggle with using substances as a way to cope, and it is impacting your life in a negative way? Or is your teenager having trouble managing the anxiety and pressure of school and life? Are their grades lacking due to difficulty focusing, staying organized and on task? I often see adults and teens struggling with regulating emotions, navigating relationships, and managing the stressors of daily life? These struggles can wreck self-esteem, leave you feeling stuck, and feel so overwhelming to face alone. If this sounds like you or your teen, I am here to help you in finding balance, motivation, and change in your life.
Positive Focus Mental Health Services
Psychologist, LMFT, PsyD, HSPP
Verified Verified
1 Endorsed
Shelbyville, IN 46176
When most people are seeking a therapist, they are looking for someone they “click” with. I get it. Reaching out for help, whether it's walking in to a therapists office, over the phone or online is a big step and takes courage. Everyone needs to feel when they do so that the person they have chosen to help them fits with them and their needs well. I couldn’t agree more. Therapy is a relationship. When life is hard, you want someone you're comfortable with to help address the struggles and challenges you face everyday. You want someone who gets you, that is relateable and you feel is qualified to help get you there!
When most people are seeking a therapist, they are looking for someone they “click” with. I get it. Reaching out for help, whether it's walking in to a therapists office, over the phone or online is a big step and takes courage. Everyone needs to feel when they do so that the person they have chosen to help them fits with them and their needs well. I couldn’t agree more. Therapy is a relationship. When life is hard, you want someone you're comfortable with to help address the struggles and challenges you face everyday. You want someone who gets you, that is relateable and you feel is qualified to help get you there!
I am a Licensed Clinical Social Worker in the state of Indiana. I earned my Bachelor’s of Social Work from Anderson University in 2019, and earned my Master’s of Social Work from Indiana University in 2020. I have multiple years of experience working in both hospital and school settings.
I am a Licensed Clinical Social Worker in the state of Indiana. I earned my Bachelor’s of Social Work from Anderson University in 2019, and earned my Master’s of Social Work from Indiana University in 2020. I have multiple years of experience working in both hospital and school settings.
Danelle King, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Shelbyville, IN 46176 (Online Only)
My ideal client would be someone who would benefit from my inner gifts of nurturing and supportive sensitivity. My most successful clients are those who are open to exploring a variety of treatment models until we find the one that works best. I also offer professional supervision to emerging social workers who are seeking oversight toward clinical hours for their LCSW candidacy!
My ideal client would be someone who would benefit from my inner gifts of nurturing and supportive sensitivity. My most successful clients are those who are open to exploring a variety of treatment models until we find the one that works best. I also offer professional supervision to emerging social workers who are seeking oversight toward clinical hours for their LCSW candidacy!
Melissa Russell-Plunkett
Counselor, MS, NCC, LMHC
Verified Verified
3 Endorsed
Shelbyville, IN 46176
Sometimes life gets crazy--but that doesn't mean you are! You feel different, defeated, and depressed. No one understands you. You're overwhelmed and can't imagine how life will ever get any better, so why try? Yet here you are searching for an escape from the numbness creeping up on you. Maybe you are tired of faking your way through each day and want to experience authentic happiness. Let's embark on a journey to help you become who you want to be instead of merely enduring who you are. You can be confident, courageous, and content in life.
Sometimes life gets crazy--but that doesn't mean you are! You feel different, defeated, and depressed. No one understands you. You're overwhelmed and can't imagine how life will ever get any better, so why try? Yet here you are searching for an escape from the numbness creeping up on you. Maybe you are tired of faking your way through each day and want to experience authentic happiness. Let's embark on a journey to help you become who you want to be instead of merely enduring who you are. You can be confident, courageous, and content in life.
15 Second Videos
Katie Stafford
Melissa Russell-Plunkett
Therapy's Peace Within Recovery Counseling
Do you feel constantly overwhelmed by the stress of everyday life? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Amanda Gorman wrote, "When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light, if only we're brave enough to see it. If only we're brave enough to be it." Can I help you in finding this light within yourself?
Do you feel constantly overwhelmed by the stress of everyday life? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Amanda Gorman wrote, "When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light, if only we're brave enough to see it. If only we're brave enough to be it." Can I help you in finding this light within yourself?
Therapy's Peace Within Recovery Counseling
Drug & Alcohol Counselor, MPsych, LAC, CADACII, MS
Verified Verified
Shelbyville, IN 46176
You Can Change Your Life and I can help! If you are looking for counseling to meet you where you are, a person who will listen without judgment in a confidential environment, I am your person. I can help you gain knowledge, understanding, and recovery abilities to build a sober life, achieve inner peace, and grow.
You Can Change Your Life and I can help! If you are looking for counseling to meet you where you are, a person who will listen without judgment in a confidential environment, I am your person. I can help you gain knowledge, understanding, and recovery abilities to build a sober life, achieve inner peace, and grow.
Deb Bragg
Marriage & Family Therapist, MS, LMFT, LPN
Verified Verified
Shelbyville, IN 46176 (Online Only)
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
Like a treasured friend, I'll be your trusted source of support and a treasured confidant. As your therapist, I'll sift through the "tea" to find the barriers that are keeping you and peace at odds with one another! Together we will work through personal dilemmas, past traumas, and flawed thinking patterns. Challenges can feel like mountains, but you and I (with the help of evidenced based practice methods that are proven),will scale them all!
Like a treasured friend, I'll be your trusted source of support and a treasured confidant. As your therapist, I'll sift through the "tea" to find the barriers that are keeping you and peace at odds with one another! Together we will work through personal dilemmas, past traumas, and flawed thinking patterns. Challenges can feel like mountains, but you and I (with the help of evidenced based practice methods that are proven),will scale them all!
Kimberly Hage
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Shelbyville, IN 46176
Not accepting new clients
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
Online Therapists
Lana Bunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose. Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse.
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose. Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse.
Mandy Beikes - Central Psychological Services
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
Greg Henderson
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Greenwood, IN 46142 (Online Only)
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling. Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music.
Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling. Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music.
See more therapy options for Shelbyville
Nearby Anxiety Therapists Searches for Shelbyville
- Bargersville
- Beech Grove
- Columbus
- Edinburgh
- Franklin
- Greenfield
- Greensburg
- Greenwood
- New Palestine
- Rushville
- Southport
- Whiteland
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.