Female Therapists in Roanoke, IN

The counseling process can and should involve exploring goals and needs. It is ok to have an idea of how counseling can help, and it's okay to let me help you explore that topic. Not everyone knows what they want or why. And, sometimes, what we want and need changes. The ideal client is willing to show up and do some exploring.

My therapy space is designed to help clients explore, notice, and align with their needs and values, through further processing of internal and external experiences. The ideal client is on a journey to better understand self, others, and the world around them. Maybe they have some past trauma impacting functioning, or maybe the current season feels really hard and overwhelming. We offer deep curiosity about what healing looks like moving forward in life. They are open to feedback and willing to trust the process and work to further understand what resources and tools might be open to helping them cultivate the life they want.

I work with clients who feel stuck and overwhelmed by negative experiences (traumas). Trauma often manifests as physical symptoms you don't understand or emotions that shut you down when you least expect it. Maybe you feel numb or can't seem to stop feeling too much. Difficulty with memory and attention are often side affects of a person trying to mange life under great amounts of stress. Feelings of overwhelmed, anxiety, depression, and irritability, anger and even physical pain are our mind's way of saying something is wrong.

Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.

You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. My job is to help you unfold that and give a little push. I utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.

Daytime Openings. Wow! Sometimes life can throw curveballs that no one saw coming. Planned out routines get flipped, unexpected changes in life circumstances, and overwhelming stress can all create intense emotional responses. And you know what? Life can be downright tough! Changing the way, we respond to struggles will help enhance our psychological flexibility. Sometimes we have to learn to, "Flow with the river, don't fight with the rocks."- Lauren London. Hi, I'm Shannon. I am the owner of Mindful Emotions Counseling, LLC. Our goal is to assist individuals in learning ways to recognize, identify, and acknowledge their emotions.

Are you stuck in old patterns? Feel like you are never enough? Feeling behind or disqualified because you can’t achieve your own high standards? Are you afraid you don’t have what it takes to get what you want? Are you your own worst critic? I have good news for you! You are enough. You have what it takes to succeed. There is a path to discover that you have all the clarity, connection, courage, and creativity you need inside of you. No matter how stuck or disqualified you feel, I can help you find the strength inside you to move forward with confidence.

My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.

I am a client-centered therapist that has a tenacious passion for helping hurting people overcome life challenges and experiential injuries through transformative insight-oriented sessions. Clients are empowered to maximize their potential for engaging in positive coping skills that aid them in managing past, present, and future triggers to maladaptive thinking and behavior problems. I focus on strength building and resiliency development. Clients will be encouraged to be collaborative participators in their healing journeys through authentic reflections, completion of homework assignments, and active evaluation of goal progress.

Do you sometimes feel like your nervous system is failing you? Do you have emotional (or physical) symptoms that you suspect are rooted in some kind of shock, ongoing conflict, or trauma? Do you feel like you are constantly in "fight or flight" mode and wonder if you will ever be able to truly rest? Many of my clients have sought help from MDs, and even alternative health practitioners, only to discover the source of their pain and exhaustion was untreated trauma. But I would love to tell you, there is hope: there is treatment for shock and trauma.

Does it seem like everyday you try to get your footing and life knocks you back down again? Do you worry or have anxiety about 'every little thing'? Do you find yourself thinking (AND thinking) about things other people just don't? Do you lose focus with your "ADHD brain"? I get it... and I can help! My goal is to help you feel important, special & supported. I work really hard to create a safe & comfortable space for you to share all of life's most difficult hurdles without fear of judgement or criticism. I will work alongside you & meet you right where you are, no matter how difficult, uncertain, or ugly you think that place is.

I believe that counseling is a collaborative process in which I want to compassionately work with you in meeting your personal therapeutic goals. Taking this first important step in caring for your mental health can be overwhelming, but I would like to provide a safe and healing space for you to explore these challenges and facilitate change. I view each person holistically with physical, emotional, social, occupational, and spiritual facets, and want to insure that you feel supported and hopeful in these areas of life. Allow me the privilege to assist you in learning to cope and even thrive through life's challenges.

Struggling with life's challenges? Meet a seasoned licensed clinical social worker based in Indiana with over 14 years of experience. Specializing in helping adults overcome anxiety, depression and past trauma, they apply a collaborative approach, respecting clients as the authorities of their own stories. With a focus on setting goals and providing customizable tools, the therapist is committed to journeying with clients towards personal growth. They offer both day and evening sessions as needed. Regard your past experiences without hatred, that's the key to self-love! (506 characters)

Accepting New Clients. I offer specialized expertise in child mental health, providing evidence-based therapies like CBT, exposure therapy, and behavioral interventions. With compassionate support, I collaborate with families to tailor treatment plans, empowering children and adults alike to overcome anxiety, OCD, ADHD, and behavioral challenges. Whether it's your child's first steps or your own journey, we can navigate this path together towards well-being with evidence-based therapies and compassionate support. My approach to therapy is pro-active to give interventions that can be learned and applied in daily life.