Therapists in Roanoke, IN
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![Photo of Nicole Gaedtke (Gaedtke Counseling), MSEd, LMFT, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1676ecd5-e3c1-43b1-b30c-1b105031f86a/1/320x400.jpeg)
Nicole Gaedtke (Gaedtke Counseling)
Marriage & Family Therapist, MSEd, LMFT, IMFT
Verified Verified
Fort Wayne, IN 46804 (Online Only)
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
![Photo of Lane Sander, MA, MDiv, LMHC, Counselor](https://photos.psychologytoday.com/40cf04c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a mental health counselor who enjoys working with and has experience dealing with the following areas of counseling: depression, anxiety, addictions, marriage/couples, pre-marital, family, grief, and trauma counseling.
I am a mental health counselor who enjoys working with and has experience dealing with the following areas of counseling: depression, anxiety, addictions, marriage/couples, pre-marital, family, grief, and trauma counseling.
Online Therapists
![Photo of Shaun Wehle - Pillars of Wellness Inc](https://photos.psychologytoday.com/14fde76a-3937-41b4-ba6b-6ca34d8d5865/1/320x400.jpeg)
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
![Photo of Samantha C Cooksey - Aurora Counseling and Consulting, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30fb1065-aa8d-4dce-a463-98cac53fd4d1/2/320x400.jpeg)
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074 (Online Only)
My areas of clinical interest include: ADHD, Depression, Trauma, Anger Management, Grief & Loss, Disruptive behaviors, Self-esteem, Anxiety, Stress Management, Autism Spectrum Disorder, Disruptive Behavior patterns, Bullying, Mindfulness, LGBTQ+ concerns.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
My areas of clinical interest include: ADHD, Depression, Trauma, Anger Management, Grief & Loss, Disruptive behaviors, Self-esteem, Anxiety, Stress Management, Autism Spectrum Disorder, Disruptive Behavior patterns, Bullying, Mindfulness, LGBTQ+ concerns.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
![Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a971dad-516c-4045-a4db-8fbe475da7c8/2/320x400.jpeg)
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fort Wayne, IN 46825 (Online Only)
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
![Photo of Yasmin Alkhattaf, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e57b365a-e624-4fbe-a997-537461c57ce3/2/320x400.jpeg)
Yasmin Alkhattaf
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Fort Wayne, IN 46802
Waitlist for new clients
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
![Photo of Swan E Roberts, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9331b4aa-e10d-4a07-b015-2279d54e7c92/2/320x400.png)
Swan E Roberts
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Indianapolis, IN 46256 (Online Only)
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who are working through trauma, anxiety, depression, bipolar disorder, and addiction issues.
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who are working through trauma, anxiety, depression, bipolar disorder, and addiction issues.
![Photo of Megan Waters, MSW, LCSW, CCTP, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/444fe9c3-0616-484c-bf4e-81c0f783e2d7/1/320x400.jpeg)
Megan Waters
Clinical Social Work/Therapist, MSW, LCSW, CCTP, PMH-C
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
My specialities include: trauma, anxiety, depression and perinatal mental health.
Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? Or maybe you just had a baby and need help transitioning into parenthood? I can help with anxiety, depression, past trauma, negative self talk, goal setting and more. I have found great success with walking along side the people I work with to help them move from where they are to where they want to be…wherever that might be! I’m nonjudgmental and accepting of all walks of life- LGBTQIA+ individuals are welcome. I am not currently taking on any couples.
My specialities include: trauma, anxiety, depression and perinatal mental health.
Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? Or maybe you just had a baby and need help transitioning into parenthood? I can help with anxiety, depression, past trauma, negative self talk, goal setting and more. I have found great success with walking along side the people I work with to help them move from where they are to where they want to be…wherever that might be! I’m nonjudgmental and accepting of all walks of life- LGBTQIA+ individuals are welcome. I am not currently taking on any couples.
![Photo of Kristina Byrd-Joseph - Essential Counseling Group, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25b073be-7608-4479-be6f-e30d1d617dd7/1/320x400.png)
Essential Counseling Group
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Indianapolis, IN 46222
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply being heard. To request and appointment copy and paste link: essentialcounselinggroup.clientsecure.me
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply being heard. To request and appointment copy and paste link: essentialcounselinggroup.clientsecure.me
![Photo of Robert Owens, MA, LMHC, Counselor](https://photos.psychologytoday.com/b11832b3-2764-415d-94fb-26627cc67501/3/320x400.jpeg)
Are you having a difficult time in your relationships, at your job, finding achievable goals, or simply stuck in a rut? Are you feeling more anxiety than you used to? Does it always seem like you struggle to communicate with the people you care most about?.
Hi. I'm Bob and I am looking forward to working with you! I am always excited to help people reach their goals, improve their lives, and improve their relationships. I am a solution focused therapist. This means that I want to understand what is going on in your life and then transition to attempting to find the best solutions that work for you. I try to help people find manageable changes that can be collected over time to create big results.
Are you having a difficult time in your relationships, at your job, finding achievable goals, or simply stuck in a rut? Are you feeling more anxiety than you used to? Does it always seem like you struggle to communicate with the people you care most about?.
Hi. I'm Bob and I am looking forward to working with you! I am always excited to help people reach their goals, improve their lives, and improve their relationships. I am a solution focused therapist. This means that I want to understand what is going on in your life and then transition to attempting to find the best solutions that work for you. I try to help people find manageable changes that can be collected over time to create big results.
![Photo of Malisa Komolthiti, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61b35d86-59fd-4a1c-8ce6-9409006eeacc/1/320x400.jpeg)
Malisa Komolthiti
Marriage & Family Therapist, MFT
Verified Verified
Indianapolis, IN 46201 (Online Only)
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana, Ohio, Nevada, and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana, Ohio, Nevada, and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
![Photo of Jaimee Fenwick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd80885a-f492-4c53-a1e2-17c55208d7a6/1/320x400.jpeg)
Jaimee Fenwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
Are you feeling overwhelmed and struggling to find balance in life? Do you feel unheard and unable to effectively communicate with your partner or others? Are you frustrated, depressed, anxious, or lonely? You are not alone and there is hope for your life to change. Whether you are in a relationship or not, it is possible for you to create positive and meaningful change in your life. I'm happy to talk to you about your needs and how I might be able to help you live your best life.
Are you feeling overwhelmed and struggling to find balance in life? Do you feel unheard and unable to effectively communicate with your partner or others? Are you frustrated, depressed, anxious, or lonely? You are not alone and there is hope for your life to change. Whether you are in a relationship or not, it is possible for you to create positive and meaningful change in your life. I'm happy to talk to you about your needs and how I might be able to help you live your best life.
![Photo of Heather Hart, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8afa80d-e3b7-42e1-9d5f-1a55c91254f4/3/320x400.jpeg)
Heather Hart
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kokomo, IN 46902
Waitlist for new clients
I am a Prepare/Enrich Certified Facilitator who has experience working with individuals, couples, families, and children (7+). Some of the issues I can help with include, but are not limited to, depression, anxiety, boundaries, PTSD, self-esteem, parent/child relationship issues, marital and premarital counseling, divorce, and grief.
I am a Prepare/Enrich Certified Facilitator who has experience working with individuals, couples, families, and children (7+). Some of the issues I can help with include, but are not limited to, depression, anxiety, boundaries, PTSD, self-esteem, parent/child relationship issues, marital and premarital counseling, divorce, and grief.
![Photo of Auburn Miller, MSCP, LMHC, Counselor](https://photos.psychologytoday.com/2770b9b6-7f7f-4802-83aa-e02b711bef29/1/320x400.jpeg)
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
![Photo of Catherine A. Reid, LMHC, Counselor](https://photos.psychologytoday.com/4a25bca6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in anxiety, depression, grief, relational issues, and trauma.
Reaching out for help is an important step toward making positive change in your life. I believe the therapeutic relationship is a collaborative one where I help you help yourself along the path of change. I have been working in the mental health field since 2003 and work with children, adolescents, and adults. I provide individual, couples, and family therapy in a safe and nonjudgmental environment.
I specialize in anxiety, depression, grief, relational issues, and trauma.
Reaching out for help is an important step toward making positive change in your life. I believe the therapeutic relationship is a collaborative one where I help you help yourself along the path of change. I have been working in the mental health field since 2003 and work with children, adolescents, and adults. I provide individual, couples, and family therapy in a safe and nonjudgmental environment.
![Photo of Jamarra M Smith-Massey, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/2df5c898-5b1d-45fd-866b-ca31cfd96e0c/2/320x400.jpeg)
Jamarra M Smith-Massey
Pre-Licensed Professional, MA
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
Have you ever wondered why you're dealing with anxiety so much? It's because, it was never meant to stay on the inside of you.
Hi, I am Jamarra! Are you struggling with maintaining the relationships in your life? Are you seeking to find peace? Striving to enter an era of healing in your life? Looking to improve your self-esteem, self-confidence, and self-awareness? Are you feeling overwhelmed, stressed, anxious, and/or sad? Struggling to make it through the day, and feeling as if there are not enough hours in a day? I would love to work with you!
Have you ever wondered why you're dealing with anxiety so much? It's because, it was never meant to stay on the inside of you.
Hi, I am Jamarra! Are you struggling with maintaining the relationships in your life? Are you seeking to find peace? Striving to enter an era of healing in your life? Looking to improve your self-esteem, self-confidence, and self-awareness? Are you feeling overwhelmed, stressed, anxious, and/or sad? Struggling to make it through the day, and feeling as if there are not enough hours in a day? I would love to work with you!
![Photo of Michael Whiteside, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aae9bfa6-95e7-4d66-b845-231d419cf22c/1/320x400.jpeg)
Michael Whiteside
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
I believe in collaboration with my clients, after all you are the expert on your life. My aim is to partner with you when providing an individually personalized approach to healing, growth, and the alleviation of hurts, hangups, and heartbreak. Life can be hard, but it doesn’t have to stay that way. I and my organization, Reclaiming Royalty, see you as a full person that deserves a full life. Therapy or Life Coaching can help, and we value this investment in yourself. It takes courage to talk about the things that have hurt you, are currently hurting you, and can hurt you in the future.
I believe in collaboration with my clients, after all you are the expert on your life. My aim is to partner with you when providing an individually personalized approach to healing, growth, and the alleviation of hurts, hangups, and heartbreak. Life can be hard, but it doesn’t have to stay that way. I and my organization, Reclaiming Royalty, see you as a full person that deserves a full life. Therapy or Life Coaching can help, and we value this investment in yourself. It takes courage to talk about the things that have hurt you, are currently hurting you, and can hurt you in the future.
![Photo of Pegi Boswell, MS, LMFT, CGT, Marriage & Family Therapist](https://photos.psychologytoday.com/422fb437-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pegi Boswell
Marriage & Family Therapist, MS, LMFT, CGT
Verified Verified
3 Endorsed
Angola, IN 46703
Being in an intimate partner relationship is very sacred. If you are having trouble in your relationship, it can be healed. As a Certified Gottman Method Therapist, my ideal clients are couples who are motivated for change and willing to make a strong commitment to therapy and their relationship. Gottman Method is research based and effective. My intention is that all couples will learn to have a sound relationship by learning Gottman interventions to utilize in the toughest of times. I only do "marathon" therapy with couples consisting of at least 2 days, several consecutive hours.
Being in an intimate partner relationship is very sacred. If you are having trouble in your relationship, it can be healed. As a Certified Gottman Method Therapist, my ideal clients are couples who are motivated for change and willing to make a strong commitment to therapy and their relationship. Gottman Method is research based and effective. My intention is that all couples will learn to have a sound relationship by learning Gottman interventions to utilize in the toughest of times. I only do "marathon" therapy with couples consisting of at least 2 days, several consecutive hours.
![Photo of Amy Kirkland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d462e87d-4e52-4a70-955d-b6960908835b/1/320x400.jpeg)
Say hello to hope, strength and peace. My goal is to assist my clients in navigating the challenges that life presents to each of us. Our minds can become stuck in the “on” position when we are overwhelmed by unexpected changes or disappointments in daily life. Life can become difficult. When our fear network is in overdrive, we can experience a wide range of negative emotions My goal as your therapist is to work with you collaboratively, to disarm and dispel unhelpful ways of coping with life challenges. I believe in your ideas. I feel privileged to set sail with you on a journey to regain your serenity.
Say hello to hope, strength and peace. My goal is to assist my clients in navigating the challenges that life presents to each of us. Our minds can become stuck in the “on” position when we are overwhelmed by unexpected changes or disappointments in daily life. Life can become difficult. When our fear network is in overdrive, we can experience a wide range of negative emotions My goal as your therapist is to work with you collaboratively, to disarm and dispel unhelpful ways of coping with life challenges. I believe in your ideas. I feel privileged to set sail with you on a journey to regain your serenity.
![Photo of Jason Murrey, LMHCA, MS, Counselor](https://photos.psychologytoday.com/f79eef90-cc9b-49f8-a3a6-f911f5322440/1/320x400.jpeg)
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
See more therapy options for Roanoke
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.