Anxiety Therapists in Plainfield, IN

Are you weighed down by "doing it all” and always left feeling like it’s not quite enough? Do you often feel overwhelmed and exhausted? Whether it’s parenting struggles, food and body concerns, relationship difficulties, past wounds, or all of the above, the demands of our lives can leave us frazzled and empty. Without focusing on our needs and caring for ourselves, we can become burned out, anxious, and lost. We repeat patterns of behavior in our relationships that don’t serve us anymore and keep us stuck.

Have you been struggling, feel like your emotions are all over or feel stuck but don’t know what to do about it? Have you been anxious, depressed, stressed, stuck in your head or feeling like you are on autopilot? Are those self-defeating beliefs causing your inner critic to be loud, feel like an imposter or insecure? Let’s start showing up for you by understanding what got you here & what will get you to where you want to be. Let’s help you conquer the fears that holds you back so you can thrive & live with intension. I work with individuals of all color, belief & orientation to navigate life's challenges for a well-balanced life.

Are you the parent or guardian of a child, adolescent, or teen struggling to cope? Perhaps your child has experienced trauma, perhaps your family is going through a divorce or death, perhaps you have concerns about suicide or self-injury. Maybe you can just feel it in your gut that something is wrong. You worry that their struggle will escalate but it's been hard to connect with them lately and you feel unsure about the best way to help. You want the best for your child and know that finding them professional support is your best bet at helping them—and you! —navigate this struggle.

I enjoy working with persons from all different walks of life. I work with individual, couples, families, and children, but particularly feel a passion to work with persons who are struggling with new transitions in their life such as grief, trauma, divorce, and relationship conflicts. I have worked in community mental health with individuals, couples, children and families with various diagnosis such as ADHD, ODD, trauma, depression, anxiety, conduct issues, and school based related issues. I also enjoy diving into theological conversations leading to liberation, strengthening one's faith, and helping integrate faith, spirituality, and relational health for those interested.

I am a retired US Army Social Worker. I am compassionate, flexible, accessible, and genuinely concerned for the health and welfare of those I serve. I enjoy working with adults and children alike and appreciate the courage and strength it takes to seek assistance for those difficult times in your life and strive to make that decision both easy and worthwhile. I will work with you to determine what is most important to you and define your goals. I look forward to learning your strengths and challenges, and to developing a plan that will be custom-tailored to you and you alone.

I am a Licensed Clinical Psychologist who specializes in individual therapy and provides psychological evaluations to adolescents and adults. I have been trained to work with a variety mental health concerns including anxiety, depression, trauma, mood symptoms, adjustment issues, grief and loss, and life transitions. I strive to create a supportive, non-judgmental and collaborative environment to help develop skills to manage stressors and immediate difficulties, while also exploring and changing underlying factors that facilitates long-term change.

You're overwhelmed, on edge, and feeling like you've failed...again. People around you don't seem to notice, but inside you're crumbling. You replay your conversations and try to figure out what went wrong. No matter how well you do, it feels like you're disappointing someone. You beat yourself up about your mistakes. You lay awake thinking about how to solve your problems. You've tried self-help, considered medication, and even been to therapy, but you're spinning your wheels. You're motivated and ready to do whatever it takes to conquer anxiety and find confidence in your abilities.

It is a common experience to feel worried, adrift, and disconnected in our current society. Many people report feeling stuck, and are searching for a sense of direction and purpose in their lives. Therapy can support you in making meaning out of challenging situations, exploring identity, and clarifying a path forward.

Poonam Ishanpara is a licensed clinical psychologist who has been practicing for 8 years. She completed her undergraduate studies at The University of Iowa with degrees in Psychology and Pre-medicine. She earned her Master's and Doctoral degrees in clinical psychology with focus in Health Psychology from Adler University in Chicago, IL in 2013. Her clinical experience includes work within hospital centers and long-term care facilities. She focuses working with adults (18+) including the elderly experiencing depression, anxiety, adjustment difficulties, life stage changes, stress, health & wellness.

William R. Andrews is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor with over 40 years of experience in the mental health field. He earned a Master of Social Work degree from Indiana University and a BA in Psychology from IUPUI. He has experience as a therapist working with adults and teenagers in various settings including inpatient and outpatient mental health, residential facilities, and community-based addiction programs. He primarily uses a person-centered approach and Cognitive Behavioral Therapy.

I am a passionate practitioner-scholar in the field of clinical psychology with a true desire to help individuals see and experience life differently through the therapeutic process to resolve current problems and long-standing patterns. I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, PTSD, pain management and addictions.

Change your thoughts and you change your world. This statement could not be a more perfect example of how I view this thing called life. I believe that my role is to help guide you in becoming more aware of any barriers that may be in the way of allowing for change and growth. I come from a holistic frame of mind and believe that one can regain balance of mind, body, and soul with just being open to the idea and process of change. In addition to traditional therapy, I also offer Equine Facilitated Learning sessions and Equine Assisted Psychotherapy sessions through Strides to Success as a way to support a more holistic healing.

Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.

Jill E. Emmons is a Licensed Clinical Social Worker (LCSW), offering outpatient therapy at Insight Counseling and Wellness in Brownsburg, Indiana. Jill has over twenty years of experience assisting those that have suffered from physical, sexual and emotional trauma. As a solution-focused therapist, the goal is to help you uncover your true potential and lead a life that is worth celebrating. While you can't change difficult situations of the past, you can work together with Jill to better understand and resolve challenges in your life.

Life stressors can become overwhelming. Depression, anxiety, unresolved grief, and low self-esteem can leave a person feeling unable to cope. As a therapist my goal is to meet clients where they are and assist them in developing coping skills that fit their situations. We can work together to help you increase contentment, peace, and find new ways to cope.

Therapy is only as good as your relationship with your therapist. You want to find someone you feel comfortable sharing everything with because if you hold back how can you move towards healing? Therapy is shown to be effective not by how many credentials a person has but their ability to connect with their clients. There is nothing worse leaving your first session not wanting to come back and then feeling exhausted and apprehensive trying to find another therapist. I encourage you to reach out to the therapist to see if you like their vibe.

Hi there! I'm Amanda :) I have a passion for creating genuine connections with my clients, and I approach each person with compassion and empathy. My goal is to help you feel empowered and to walk this journey with you. I have experience working with adults in a variety of settings, with focus on anxiety and traumas and helping clients navigate their life transitions of all forms and sizes. I want to offer a safe space for you to be heard and seen, and to come as you are without fear of judgement.

My focus is on providing a therapeutic space for individuals and families who wish to address depression, anxiety, anger or other emotional needs. As a therapist, I understand that it can be a hard road to healing. Accepting a little help along the way should not be seen as a sign of weakness, but rather a step toward a greater you!

It is my privilege to offer my clients a uniquely better experience, individually designed to ensure a future of good health, happiness, and positive life-change that brings pride and joy to them and to their families. I am honored to stand with my clients as they restore lost hope, dreams, and relationships throughout their journeys of wellness and recovery!