Chronic Illness Therapists in Peru, IN

Photo of Christine Curless, MA, LMHC, NCC, Counselor
Christine Curless
Counselor, MA, LMHC, NCC
Verified Verified
Peru, IN 46970
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
(765) 740-4986 View (765) 740-4986

Online Therapists

Photo of Tammi L Imel, MA, LMHC, Counselor
Tammi L Imel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New Castle, IN 47362  (Online Only)
I specialize in helping women of all ages (18+) process trauma (PTSD/C-PTSD), cope with grief, autoimmune and other chronic illness.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
I specialize in helping women of all ages (18+) process trauma (PTSD/C-PTSD), cope with grief, autoimmune and other chronic illness.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
(765) 577-6484 View (765) 577-6484
Photo of Courtney Terrell, MA, LMHC, Counselor
Courtney Terrell
Counselor, MA, LMHC
Verified Verified
Fishers, IN 46038
I am certified in EMDR to treat anxiety, trauma, chronic illness, and negative self-evaluation because this tool helps clients heal the past and solve problems in the present.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
I am certified in EMDR to treat anxiety, trauma, chronic illness, and negative self-evaluation because this tool helps clients heal the past and solve problems in the present.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
(317) 458-9320 View (317) 458-9320
Photo of Lisa K. Sexton, MS, LMHC, Counselor
Lisa K. Sexton
Counselor, MS, LMHC
Verified Verified
South Bend, IN 46614  (Online Only)
Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored.
Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored.
(574) 607-4362 View (574) 607-4362
Photo of Dr. Melissa Ann Ketner, DHSc, MSW, LCSW, Doula, Clinical Social Work/Therapist
Dr. Melissa Ann Ketner
Clinical Social Work/Therapist, DHSc, MSW, LCSW, Doula
Verified Verified
Avon, IN 46123  (Online Only)
Do you need help preparing for the end of life? As a trained end-of-life doula, I specialize in supporting families up into the time of death. With 20 years of social work experience, I have provided services in-person in a hospital or home setting while working 10 years in hospice & oncology programs. Supporting folks during their grief is my specialty, whether due to changes in the life cycle, chronic illness, and terminality. I also was guardian and caregiver for my parent who lived with Bipolar Disorder and advanced Alzheimer's Disease, so I bring several years of lived experience in this role.
Do you need help preparing for the end of life? As a trained end-of-life doula, I specialize in supporting families up into the time of death. With 20 years of social work experience, I have provided services in-person in a hospital or home setting while working 10 years in hospice & oncology programs. Supporting folks during their grief is my specialty, whether due to changes in the life cycle, chronic illness, and terminality. I also was guardian and caregiver for my parent who lived with Bipolar Disorder and advanced Alzheimer's Disease, so I bring several years of lived experience in this role.
(317) 676-6631 View (317) 676-6631
Photo of Connie R Mountfield, MS, LMFT, LPN , Marriage & Family Therapist
Connie R Mountfield
Marriage & Family Therapist, MS, LMFT, LPN
Verified Verified
Angola, IN 46703  (Online Only)
My passion is walking along side clients in their journey to work through chronic illness such as POTS, Ehlers Danlos, MCAS, along with many other chronic conditions.
Are you struggling with excess worry and/or feelings of sadness/hopelessness related to chronic pain or illness? Do you notice your relationships with family or friends are suffering since you began physical symptoms? Chronic illness can impact all aspects of our lives and the struggle to maintain your desired lifestyle can often lead to distress.
My passion is walking along side clients in their journey to work through chronic illness such as POTS, Ehlers Danlos, MCAS, along with many other chronic conditions.
Are you struggling with excess worry and/or feelings of sadness/hopelessness related to chronic pain or illness? Do you notice your relationships with family or friends are suffering since you began physical symptoms? Chronic illness can impact all aspects of our lives and the struggle to maintain your desired lifestyle can often lead to distress.
(260) 231-1734 View (260) 231-1734
Photo of Carla Louise Robinson, LSW, Clinical Social Work/Therapist
Carla Louise Robinson
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46240
I work with a diverse range of clients, including children (5 and above), adolescents, and adults, who face challenges such as depression, anxiety, ADHD, PTSD, trauma, parent-child conflict, parent-to-parent conflict, behavioral issues, and chronic illness.
I work with a diverse range of clients, including children (5 and above), adolescents, and adults, who face challenges such as depression, anxiety, ADHD, PTSD, trauma, parent-child conflict, parent-to-parent conflict, behavioral issues, and chronic illness.
(872) 266-3178 View (872) 266-3178
Photo of Cory Fournier, MA, LMHCA, Counselor
Cory Fournier
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Goshen, IN 46528
I have worked with adolescents, adults, couples, and groups on challenges such as anxiety, depression, negative self-esteem and self-image, assertiveness, interpersonal boundaries, grief and loss, chronic illness, and relational and life adjustment issues.
Surviving instead of thriving? Are feelings of anxiety, depression, sadness, or a general lack of meaning and purpose stealing your joy? Are past hurts, future uncertainties, or difficult relationships distracting you from enjoying life? You are not alone, and help is available. It is easy to let weeks and months go by as long as we are functioning adequately. Yet gaining a better understanding of why you think, feel, and act the way you do can replace guilt with curiosity and empower you to live with more confidence, intentionality, and freedom.
I have worked with adolescents, adults, couples, and groups on challenges such as anxiety, depression, negative self-esteem and self-image, assertiveness, interpersonal boundaries, grief and loss, chronic illness, and relational and life adjustment issues.
Surviving instead of thriving? Are feelings of anxiety, depression, sadness, or a general lack of meaning and purpose stealing your joy? Are past hurts, future uncertainties, or difficult relationships distracting you from enjoying life? You are not alone, and help is available. It is easy to let weeks and months go by as long as we are functioning adequately. Yet gaining a better understanding of why you think, feel, and act the way you do can replace guilt with curiosity and empower you to live with more confidence, intentionality, and freedom.
(574) 319-4308 View (574) 319-4308
Photo of Taylor Lewis, Clinical Social Work/Therapist
Taylor Lewis
Clinical Social Work/Therapist
Verified Verified
West Lafayette, IN 47906  (Online Only)
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
(765) 560-1196 View (765) 560-1196
Photo of Erica W Paulin, LCSW, Clinical Social Work/Therapist
Erica W Paulin
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
I enjoy assisting people coping with anxiety and depression, chronic illness, and adjustment to major life changes.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
I enjoy assisting people coping with anxiety and depression, chronic illness, and adjustment to major life changes.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
(317) 576-3203 View (317) 576-3203
Photo of Tiffany Mattick, LMHC-A, Counselor
Tiffany Mattick
Counselor, LMHC-A
Verified Verified
Greenwood, IN 46142
Whether you're grappling with anxiety, depression, navigating a major life transition, or coping with the aftermath of trauma or chronic illness, I am here to support you.
Life is full of transitions. Some of those transitions we handle with ease and others we struggle to find our way through. Drawing from evidence-based therapeutic approaches and a deep understanding of human behavior, I specialize in supporting individuals and couples grappling with the multifaceted challenges of anxiety, depression, and trauma. I believe in the power of empathy, active listening, and collaborative goal-setting to empower clients in their therapeutic journey.
Whether you're grappling with anxiety, depression, navigating a major life transition, or coping with the aftermath of trauma or chronic illness, I am here to support you.
Life is full of transitions. Some of those transitions we handle with ease and others we struggle to find our way through. Drawing from evidence-based therapeutic approaches and a deep understanding of human behavior, I specialize in supporting individuals and couples grappling with the multifaceted challenges of anxiety, depression, and trauma. I believe in the power of empathy, active listening, and collaborative goal-setting to empower clients in their therapeutic journey.
(317) 664-7850 View (317) 664-7850
Photo of Elise Walter, MSEd, LMHCA, Clinical Social Work/Therapist
Elise Walter
Clinical Social Work/Therapist, MSEd, LMHCA
Verified Verified
1 Endorsed
Elkhart, IN 46514
I also enjoy working with people of any age that may struggle with trauma, attachment, anxiety, depression, life transitions or adjustments, and chronic illness.
My approach to counseling is unique to you, the client. Every person's needs, stories, and personality are different and those factors should be taken into account when building a relationship with a counselor and establishing a treatment plan. You are the expert in your own life and have invited me to sit with you and help hold certain parts. While the work comes from you, it is my pleasure to create a space where you can be yourself and begin to heal. I understand that the healing process can be complicated, so I also encourage collaboration with other providers who serve you.
I also enjoy working with people of any age that may struggle with trauma, attachment, anxiety, depression, life transitions or adjustments, and chronic illness.
My approach to counseling is unique to you, the client. Every person's needs, stories, and personality are different and those factors should be taken into account when building a relationship with a counselor and establishing a treatment plan. You are the expert in your own life and have invited me to sit with you and help hold certain parts. While the work comes from you, it is my pleasure to create a space where you can be yourself and begin to heal. I understand that the healing process can be complicated, so I also encourage collaboration with other providers who serve you.
(574) 701-3314 View (574) 701-3314
Photo of Amy Amico, MSW, LCSW, Clinical Social Work/Therapist
Amy Amico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
(463) 222-0858 View (463) 222-0858
Photo of Gretchen Wood, MA, LMHC, NCC, Counselor
Gretchen Wood
Counselor, MA, LMHC, NCC
Verified Verified
Fort Wayne, IN 46802
I specialize in trauma and dissociation, depression, anxiety, chronic illness and/or pain, grief and loss, college and career issues, and relationship and adjustment issues.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging. I pride myself on being a warm, empathetic, and client-focused counselor who strives for collaboration and enjoys walking alongside individuals as they achieve a greater sense of well-being, find healing, and attain their goals.
I specialize in trauma and dissociation, depression, anxiety, chronic illness and/or pain, grief and loss, college and career issues, and relationship and adjustment issues.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging. I pride myself on being a warm, empathetic, and client-focused counselor who strives for collaboration and enjoys walking alongside individuals as they achieve a greater sense of well-being, find healing, and attain their goals.
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Photo of Ember Rose Troxell, LMHCA, Counselor
Ember Rose Troxell
Counselor, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
My passion is working with women who've experienced long-term trauma; relationship difficulties; self-esteem, self-worth, and/or identity struggles; perfectionism; sexuality and/or sexual intimacy issues; codependency; LGBTQ+ issues; chronic illness; etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
My passion is working with women who've experienced long-term trauma; relationship difficulties; self-esteem, self-worth, and/or identity struggles; perfectionism; sexuality and/or sexual intimacy issues; codependency; LGBTQ+ issues; chronic illness; etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
(317) 342-5391 View (317) 342-5391
Photo of Tyra Moore, LCSW, Clinical Social Work/Therapist
Tyra Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
West Lafayette, IN 47906
I offer comprehensive approaches to grief, terminal illness, chronic illness, life transitions, adoptions and women's issues.
When you’re struggling to cope with the challenges in your life, starting therapy is a courageous step toward change. I specialize in treating adults and seniors struggling with anxiety, depression, bipolar, ADHD, sexual health, chronic pain, trauma, stress, medical conditions, grief, adoption, women's issues, phobias, and OCD. I use Art Therapy, Behavioral Activation Therapy, Cognitive Behavioral Therapy, Compassion Focused Therapy, Existential Therapy, Expressive Arts Therapy, Grief Therapy, Positive Psychology, Rational Emotive Therapy, Schema Therapy, Solution-Focused Brief Therapy, and Strength-Based Therapy in sessions.
I offer comprehensive approaches to grief, terminal illness, chronic illness, life transitions, adoptions and women's issues.
When you’re struggling to cope with the challenges in your life, starting therapy is a courageous step toward change. I specialize in treating adults and seniors struggling with anxiety, depression, bipolar, ADHD, sexual health, chronic pain, trauma, stress, medical conditions, grief, adoption, women's issues, phobias, and OCD. I use Art Therapy, Behavioral Activation Therapy, Cognitive Behavioral Therapy, Compassion Focused Therapy, Existential Therapy, Expressive Arts Therapy, Grief Therapy, Positive Psychology, Rational Emotive Therapy, Schema Therapy, Solution-Focused Brief Therapy, and Strength-Based Therapy in sessions.
(765) 637-4884 View (765) 637-4884
Photo of Megan Stevenson, LCSW, CFSW, Clinical Social Work/Therapist
Megan Stevenson
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
West Lafayette, IN 47906  (Online Only)
You don't want to relive those painful or frightening images, the helplessness or fear. The racing heart, shortness of breath, or overwhelming feelings of dread and panic as you approach doctor or dentist appointments. The emotional costs of medical care are often overlooked. For those living with a chronic illness, the journey can be filled with a sense of loss and grief. The life you once knew, filled with the freedom from constant medical interventions, can feel like a distant memory. You want to be able to get needed medical care without feeling like you need to escape.
You don't want to relive those painful or frightening images, the helplessness or fear. The racing heart, shortness of breath, or overwhelming feelings of dread and panic as you approach doctor or dentist appointments. The emotional costs of medical care are often overlooked. For those living with a chronic illness, the journey can be filled with a sense of loss and grief. The life you once knew, filled with the freedom from constant medical interventions, can feel like a distant memory. You want to be able to get needed medical care without feeling like you need to escape.
(812) 615-2381 View (812) 615-2381
Photo of Caitlin Wolowski, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Caitlin Wolowski
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Carmel, IN 46032
I work with those navigating anxiety, depression, chronic illness, life transitions, and grief.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
I work with those navigating anxiety, depression, chronic illness, life transitions, and grief.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
(317) 204-8534 View (317) 204-8534
Photo of Cat Salladin, LSW, Clinical Social Work/Therapist
Cat Salladin
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Indianapolis, IN 46250
While I work with a wide range of clients, I specialize in neurodivergence, LGBTQ+ individuals, disability and chronic illness, religious trauma, attachment issues, and athletes/former athletes.
I work with adolescents and young adults, particularly those within in the LGBTQ+ community, neurodivergent individuals, exvangelicals or others with religious trauma, disabled individuals, and athletes/former athletes who are struggling with anxiety, depression, loneliness/rejection, identity, and trauma related symptoms. I provide person-centered, neurodiversity affirming, and LGBTQ+ affirming care. Throughout our time together, you will feel heard, supported and connected so that you can create a meaningful life.
While I work with a wide range of clients, I specialize in neurodivergence, LGBTQ+ individuals, disability and chronic illness, religious trauma, attachment issues, and athletes/former athletes.
I work with adolescents and young adults, particularly those within in the LGBTQ+ community, neurodivergent individuals, exvangelicals or others with religious trauma, disabled individuals, and athletes/former athletes who are struggling with anxiety, depression, loneliness/rejection, identity, and trauma related symptoms. I provide person-centered, neurodiversity affirming, and LGBTQ+ affirming care. Throughout our time together, you will feel heard, supported and connected so that you can create a meaningful life.
(463) 270-4747 View (463) 270-4747
Photo of Amber Summers, MA, LMFT, Marriage & Family Therapist
Amber Summers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Noblesville, IN 46060
Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.
Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.
(317) 606-3583 View (317) 606-3583

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Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.