Photo of Stephen Johnson, LCSW, Clinical Social Work/Therapist
Stephen Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poland, IN 47868  (Online Only)
Stephen Johnson, LCSW, graduated from Indiana State University in 2012 with his Bachelor’s in Social Work and in 2021 with his Master’s degree in Social Work. Stephen has been a Licensed Clinical Social Worker since 2024. Prior to becoming licensed, Stephen had dedicated 12 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. Stephen’s areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. Stephen utilizes various approaches to therapy services that are of an Evidence Based Practice (EBP).
Stephen Johnson, LCSW, graduated from Indiana State University in 2012 with his Bachelor’s in Social Work and in 2021 with his Master’s degree in Social Work. Stephen has been a Licensed Clinical Social Worker since 2024. Prior to becoming licensed, Stephen had dedicated 12 years to social services including working with children and families, LGBTQIA+, people living with chronic illnesses, and veterans. Stephen’s areas of interest include anxiety, trauma, depression, anger management, and adjustment concerns. Stephen utilizes various approaches to therapy services that are of an Evidence Based Practice (EBP).
(812) 502-5083 View (812) 502-5083

Online Therapists

Photo of Autumn Sprecher, MSW, LSW, Clinical Social Work/Therapist
Autumn Sprecher
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Franklin, IN 46131
I have over 15 years of experience in working with children, adolescents, adults, and families who have experienced severe trauma, crisis, grief and loss, addiction issues, depression, anxiety, intrusive thoughts, stress, adoption related issues, and behavioral issues.
Have you experienced something traumatic in your life? Do you feel depressed or anxious? I am so glad you have found me. I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
I have over 15 years of experience in working with children, adolescents, adults, and families who have experienced severe trauma, crisis, grief and loss, addiction issues, depression, anxiety, intrusive thoughts, stress, adoption related issues, and behavioral issues.
Have you experienced something traumatic in your life? Do you feel depressed or anxious? I am so glad you have found me. I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.
(317) 754-8780 View (317) 754-8780
Photo of Kathleen Carmosin, MSW, LCSW, Clinical Social Work/Therapist
Kathleen Carmosin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lafayette, IN 47905
I am a clinically licensed therapist with experience in assessment, trauma, depression, anxiety, substance use, grief and loss, dual diagnoses, and crisis response.
Are you looking to improve communication skills, gain better insight into your mental health, or develop coping skills? Do you feel like the same situations keep repeating in life no matter how hard you try to prevent them? Do you feel like things need to change, but you don’t know how or where to start? Is unaddressed trauma negatively impacting your day-to-day life or relationships? If so, I would be a great therapist for you! These situations can seem impossible to manage when impacting every aspect of your life, but therapy can help you explore, define, and gain a deeper understanding of your mental health needs.
I am a clinically licensed therapist with experience in assessment, trauma, depression, anxiety, substance use, grief and loss, dual diagnoses, and crisis response.
Are you looking to improve communication skills, gain better insight into your mental health, or develop coping skills? Do you feel like the same situations keep repeating in life no matter how hard you try to prevent them? Do you feel like things need to change, but you don’t know how or where to start? Is unaddressed trauma negatively impacting your day-to-day life or relationships? If so, I would be a great therapist for you! These situations can seem impossible to manage when impacting every aspect of your life, but therapy can help you explore, define, and gain a deeper understanding of your mental health needs.
(765) 231-2946 View (765) 231-2946
Photo of Kellie Sheets, LCSW, Clinical Social Work/Therapist
Kellie Sheets
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
Kellie Sheets is a Licensed Clinical Social Worker with over 10 years of experience in mental health care. She is passionate about working with clients to help them address their unique challenges. Kellie's focus has been on a variety of mental health challenges, from low to high-acuity issues with clients across the lifespan. She has worked with clients experiencing depression, anxiety, bipolar disorder, grief, trauma, relationship issues, substance use disorders, self-esteem issues, and more. Kellie earned her Master of Social Work at Edinboro University of Pennsylvania and her Bachelor of Social Work at Ball State University.
(463) 583-1359 View (463) 583-1359
Photo of Carrie A Miller, MSW, LCSW, Clinical Social Work/Therapist
Carrie A Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46219  (Online Only)
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
(727) 513-4162 View (727) 513-4162
Photo of Kaylee Durnell, LCSW, Clinical Social Work/Therapist
Kaylee Durnell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pendleton, IN 46064
Waitlist for new clients
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
(765) 275-9209 View (765) 275-9209
Photo of Brooke Dannette Greene Komar - Heartfelt Counseling & Consulting, LMHC, LPC, ATR-BC, Counselor
Heartfelt Counseling & Consulting
Counselor, LMHC, LPC, ATR-BC
Verified Verified
Kokomo, IN 46902
I am a licensed mental health counselor (LMHC, LPC) and board certified art therapist (ATR-BC) who has provided compassionate psychotherapy services to youth, teens, adults, and families since 2004 to address anxiety, depression, interpersonal communication health, grief, loss and bereavement, perinatal and parenting concerns, life transitions, dementia and more.  It is my honor to support my clients as they develop insight, create change, and grow into stronger, happier, more flourishing versions of themselves.
I am a licensed mental health counselor (LMHC, LPC) and board certified art therapist (ATR-BC) who has provided compassionate psychotherapy services to youth, teens, adults, and families since 2004 to address anxiety, depression, interpersonal communication health, grief, loss and bereavement, perinatal and parenting concerns, life transitions, dementia and more.  It is my honor to support my clients as they develop insight, create change, and grow into stronger, happier, more flourishing versions of themselves.
(765) 295-6812 View (765) 295-6812
Photo of Christin Collins, MS, LMHCA, Pre-Licensed Professional
Christin Collins
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Indianapolis, IN 46237  (Online Only)
I have extensive post-graduate training in trauma and post-traumatic growth, especially birth trauma, death, and grief.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
I have extensive post-graduate training in trauma and post-traumatic growth, especially birth trauma, death, and grief.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
(317) 516-0280 View (317) 516-0280
Photo of Bryan 'Rob' Kern, MA, LMHC
Bryan 'Rob' Kern
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lebanon, IN 46052
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
(317) 576-4751 View (317) 576-4751
Photo of Amanda l Trenta, LCSW, Clinical Social Work/Therapist
Amanda l Trenta
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainfield, IN 46168  (Online Only)
I have a wealth of experience in working with PTSD, Sexual Assault victims, Anxiety, Depression, Bereavement, Relational Problems and many other emotional and behavioral difficulties with Children, Adolescents, Teens, and Adults.
I am a retired US Army Social Worker. I am compassionate, flexible, accessible, and genuinely concerned for the health and welfare of those I serve. I enjoy working with adults and children alike and appreciate the courage and strength it takes to seek assistance for those difficult times in your life and strive to make that decision both easy and worthwhile. I will work with you to determine what is most important to you and define your goals. I look forward to learning your strengths and challenges, and to developing a plan that will be custom-tailored to you and you alone.
I have a wealth of experience in working with PTSD, Sexual Assault victims, Anxiety, Depression, Bereavement, Relational Problems and many other emotional and behavioral difficulties with Children, Adolescents, Teens, and Adults.
I am a retired US Army Social Worker. I am compassionate, flexible, accessible, and genuinely concerned for the health and welfare of those I serve. I enjoy working with adults and children alike and appreciate the courage and strength it takes to seek assistance for those difficult times in your life and strive to make that decision both easy and worthwhile. I will work with you to determine what is most important to you and define your goals. I look forward to learning your strengths and challenges, and to developing a plan that will be custom-tailored to you and you alone.
(317) 707-4708 View (317) 707-4708
Photo of Hayley Craig, MSW, LCSW, Clinical Social Work/Therapist
Hayley Craig
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46216  (Online Only)
I specialize in treatment of grief and loss, trauma and healing, anxiety, depression, and other mental health challenges.
We all need someone to talk to at times, and I have dedicated my career to being that person for others. As a LCSW, I have over 6 years of experience in residential, hospital, and clinic settings. I enjoy working with teens and young adults to help with problems adjusting, behavioral concerns, relationship issues, unhealthy boundaries with family, friends and/or others, and poor self-esteem and self-worth. One of my aims is to build a compassionate and judgement-free environment for clients to open up and discuss emotions and experiences so we can collaborate to realize and accomplish goals.
I specialize in treatment of grief and loss, trauma and healing, anxiety, depression, and other mental health challenges.
We all need someone to talk to at times, and I have dedicated my career to being that person for others. As a LCSW, I have over 6 years of experience in residential, hospital, and clinic settings. I enjoy working with teens and young adults to help with problems adjusting, behavioral concerns, relationship issues, unhealthy boundaries with family, friends and/or others, and poor self-esteem and self-worth. One of my aims is to build a compassionate and judgement-free environment for clients to open up and discuss emotions and experiences so we can collaborate to realize and accomplish goals.
(463) 250-5659 View (463) 250-5659
Photo of Dallas England, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Dallas England
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bedford, IN 47421  (Online Only)
Specializing in cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused interventions, I collaborate with clients to develop personalized strategies for managing grief, stress, anxiety, depression, and relationship issues.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
Specializing in cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused interventions, I collaborate with clients to develop personalized strategies for managing grief, stress, anxiety, depression, and relationship issues.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
(812) 505-3180 View (812) 505-3180
Photo of Jalyn Miller, MA, LMHCA, Pre-Licensed Professional
Jalyn Miller
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Noblesville, IN 46060
I received my master’s degree in Clinical Mental Health Counseling from Ball State University, as well as my undergraduate degree in Psychology from Indiana Wesleyan University. She has experience in the following clinical areas; eating disorders, grief and loss, trauma, anxiety and self-esteem work.
I received my master’s degree in Clinical Mental Health Counseling from Ball State University, as well as my undergraduate degree in Psychology from Indiana Wesleyan University. She has experience in the following clinical areas; eating disorders, grief and loss, trauma, anxiety and self-esteem work.
(317) 671-8845 View (317) 671-8845
Photo of Lacey Adams: Specialty In Family Empowerment, LMFT, Marriage & Family Therapist
Lacey Adams: Specialty In Family Empowerment
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Indianapolis, IN 46260
I want to help those of you who feel lost, grief-stricken, overwhelmed, confused, pressured, and stuck to expand your lens, find your truths, be empowered and supported in challenging expectations and scripts that may no longer work for you.
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, as well as identity work and self actualization. I've also worked with couples through challenging unproductive interaction patterns to build healing and supportive connections. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
I want to help those of you who feel lost, grief-stricken, overwhelmed, confused, pressured, and stuck to expand your lens, find your truths, be empowered and supported in challenging expectations and scripts that may no longer work for you.
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, as well as identity work and self actualization. I've also worked with couples through challenging unproductive interaction patterns to build healing and supportive connections. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
(317) 743-2305 View (317) 743-2305
Photo of Lotus Of Life - Lotus of Life Counseling, MSW, LCSW, LMHC, LMHCA, Interns, Clinical Social Work/Therapist
Lotus of Life Counseling
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Verified Verified
Westfield, IN 46074
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
(317) 854-5804 View (317) 854-5804
Photo of Martha C Hoffmann, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Martha C Hoffmann
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Greenwood, IN 46142
I have experience working with individuals who struggle with depression, anxiety, low self-esteem, grief and loss, trauma, and relationship issues.
In our journey of life, we experience challenges and hardships that can affect the way we think and feel. Do you feel stuck? unheard? disconnected? isolated? If you are experiencing any of these I am here to help you.
I have experience working with individuals who struggle with depression, anxiety, low self-esteem, grief and loss, trauma, and relationship issues.
In our journey of life, we experience challenges and hardships that can affect the way we think and feel. Do you feel stuck? unheard? disconnected? isolated? If you are experiencing any of these I am here to help you.
(463) 583-1185 View (463) 583-1185
Photo of Ranada Dalton - Empowered Living, LMHC, MAMFT, LPC, Counselor
Empowered Living
Counselor, LMHC, MAMFT, LPC
Verified Verified
Indianapolis, IN 46268  (Online Only)
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
We offer a variety of specialties including relationship issues, family conflicts, trauma and abuse, Intimacy-related issues, stress, anxiety, LGBT, grief, parenting issues, anger management, self-esteem, career difficulties, depression, life transitions, and many more.
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.
(317) 961-7424 View (317) 961-7424
Photo of Rosalind A Schmutte, PsyD, HSPP, Psychologist
Rosalind A Schmutte
Psychologist, PsyD, HSPP
Verified Verified
Zionsville, IN 46077
Have you ever wished that you could live a healthier, happier life, with an improved overall sense of well-being? I offer an encouraging and supportive environment that provides the means toward positive growth and healing. Whether you are trying to cope with depression, anxiety, stress, grief, health issues, or simply wanting to develop stronger interpersonal relationships, we will collaborate together to identify the psychological, biological, and social factors that are influencing your emotional and physical health.
Have you ever wished that you could live a healthier, happier life, with an improved overall sense of well-being? I offer an encouraging and supportive environment that provides the means toward positive growth and healing. Whether you are trying to cope with depression, anxiety, stress, grief, health issues, or simply wanting to develop stronger interpersonal relationships, we will collaborate together to identify the psychological, biological, and social factors that are influencing your emotional and physical health.
(317) 973-6396 View (317) 973-6396
Photo of Leah Hastings, LCSW, Clinical Social Work/Therapist
Leah Hastings
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Leah Hastings is a Licensed Clinical Social Worker with 20 years of experience in the child advocacy and social services fields. She finds her passion in working with underserved populations, including youth involved in the criminal justice system and families reliant on state services. Prior to earning her MSW, she worked with incarcerated youth and families involved in the child welfare system. She specializes in treating trauma, ADHD, gender identity, grief, anxiety, and depression with a holistic approach to meet each client's complex needs. Additionally, she has experience in navigating sudden loss and large life transitions.
Leah Hastings is a Licensed Clinical Social Worker with 20 years of experience in the child advocacy and social services fields. She finds her passion in working with underserved populations, including youth involved in the criminal justice system and families reliant on state services. Prior to earning her MSW, she worked with incarcerated youth and families involved in the child welfare system. She specializes in treating trauma, ADHD, gender identity, grief, anxiety, and depression with a holistic approach to meet each client's complex needs. Additionally, she has experience in navigating sudden loss and large life transitions.
(463) 222-0639 View (463) 222-0639
Photo of Jonna Marie Capio - Jonna Marie Capio, LMHC, LLC, MS, EdS, LMHC, Counselor
Jonna Marie Capio, LMHC, LLC
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
My training, experiences, and interest is in grief, loss & depression, anxiety & panic, trauma, emotional & relationship distress, life adjustments, transitions & "dark nights of the soul", substance abuse & compulsions, emotional regulation, women's issues, and effective communication skills training.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
My training, experiences, and interest is in grief, loss & depression, anxiety & panic, trauma, emotional & relationship distress, life adjustments, transitions & "dark nights of the soul", substance abuse & compulsions, emotional regulation, women's issues, and effective communication skills training.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
(812) 783-8774 View (812) 783-8774

See more therapy options for Owen County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.