Anxiety Therapists in Nora, IN

I am a Board-Certified Art Therapist and Licensed Mental Health Counselor dedicated to assisting individuals suffering from co-dependency, low self-esteem, anxiety, poor coping skills, and trauma. My approach encompasses psychoeducation, Art Therapy, EMDR, and traditional talk therapy techniques. I utilize an interactive approach in which clients begin to explore healthy coping skills to manage stressors and triggers effectively. In addition, I work to explore improving relationships by empowering the use of boundaries and fostering the changes needed for interdependence.

For all of us, change, loss, and challenge are natural, inevitable parts of life. Yet sometimes, changes and challenges seem to prevent our happiness and satisfaction. Sometimes, coping and maintaining our wellbeing can become difficult; we feel overwhelmed, or our emotions seem too hard to handle alone. We wonder how we arrived where we find ourselves, and how we can move forward with confidence that things can get better. Perhaps anxiety, depression, struggling to communicate or connect are more familiar to us than contentment, feeling hopeful, and valued for who we are. At times like these, therapy can be a source of help.

If your visiting my page you're probably here because something in your life isn't going quite right...You may feel stuck in a rut with your career; You can't seem to get along with your spouse, you're unhappy or you fight all the time; You find yourself spiraling into worries or panic, and it's getting worse; You notice you're feeling down more and more, or your life seems to lack a purpose; You struggle to stand up for yourself, you keep getting run over by people in your life; You feel angry, and resentful all the time; you just feel powerless, or hopeless; or, you feel the need to be perfect or fear being seen, flaws and all...

Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.

Hi there! My name is Nadia and I am a licensed social worker. I have provided services to kiddos, teens, and adults who are struggling with depression, anxiety, low self esteem, trauma, life transitions, relational conflicts, and substance use. My past experiences have given me the opportunity to support individuals within the school systems, outpatient mental health, residential treatment facilities, and corrections.

Welcome! I am a Licensed Mental Health Counselor in private practice at Indy Therapy and Counseling. I am here to help with navigating challenges that are bringing you to therapy by providing a safe, compassionate, and welcoming space.

An ideal client would be looking to enhance their skills for regulating large emotions. Whether the cause of dysregulation be caused by anxiety, depression, trauma, anxiety etc., the individuals seek to find strategies and practice to regulate their emotions. Individuals may bring a number of issues that I would like to help discuss and encourage the individual to overcome these challenges.