Therapists in Noblesville, IN
![Photo of Shelley Carroll Lafferty, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb19c347-c78c-4ece-8119-3026d7832134/1/320x400.png)
Shelley Carroll Lafferty
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060 (Online Only)
Shelley utilizes an interpersonal approach, meeting individuals where they are, to provide strength based, dialectical, cognitive, acceptance commitment, mindfulness based, solution and emotionally focused approaches to therapy.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
Shelley utilizes an interpersonal approach, meeting individuals where they are, to provide strength based, dialectical, cognitive, acceptance commitment, mindfulness based, solution and emotionally focused approaches to therapy.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
![Photo of Katelin Wagoner, MA, LMHC, NCC, CSAYC, Counselor](https://photos.psychologytoday.com/f038054b-c09e-452f-84ae-78ebb220607d/2/320x400.jpeg)
Katelin Wagoner
Counselor, MA, LMHC, NCC, CSAYC
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
I utilize Dialectical Behavior Therapy (DBT) and incorporate mindfulness and building of coping skills for everyone.
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
I utilize Dialectical Behavior Therapy (DBT) and incorporate mindfulness and building of coping skills for everyone.
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
![Photo of Christine Shepherd, LMHC, BC-TMH, LPSC, NCC, MS, Counselor](https://photos.psychologytoday.com/94445066-39bd-45b1-8522-f1c1bf4682b3/3/320x400.jpeg)
I work with kids and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed, I coach parents of kids with an FASD and use mindfulness, self-compassion, Cognitive Behavioral Therapy (CBT & REBT), and person-centered approaches.
I work with kids and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed, I coach parents of kids with an FASD and use mindfulness, self-compassion, Cognitive Behavioral Therapy (CBT & REBT), and person-centered approaches.
![Photo of Laura J. Welch, LMHC, Counselor](https://photos.psychologytoday.com/ca7588d4-89e4-464d-8a5d-14a69728342f/2/320x400.jpeg)
I use cognitive-behavioral therapy or mindfulness-based therapy as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
I use cognitive-behavioral therapy or mindfulness-based therapy as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
![Photo of Samantha C Cooksey - Aurora Counseling and Consulting, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30fb1065-aa8d-4dce-a463-98cac53fd4d1/2/320x400.jpeg)
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Noblesville, IN 46060 (Online Only)
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
![Photo of Aly Brown, MS, LMHC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/e8828500-bd72-4714-b90c-8642c40e2e11/2/320x400.jpeg)
Aly Brown
Counselor, MS, LMHC, NCC, CCTP
Verified Verified
3 Endorsed
Noblesville, IN 46060 (Online Only)
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
![Photo of Sarah E Hewitt, CMHC, NCC, Counselor](https://photos.psychologytoday.com/daa91891-99c8-4971-b110-73089becf0ef/1/320x400.jpeg)
Sarah E Hewitt
Counselor, CMHC, NCC
Verified Verified
1 Endorsed
Noblesville, IN 46062 (Online Only)
My approach to therapy is mindfulness based and solution focused.
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
My approach to therapy is mindfulness based and solution focused.
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
![Photo of Morgan Albrecht, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/faf40ff6-a753-4816-8f19-636c92995ce6/1/320x400.jpeg)
Morgan Albrecht
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
Are you struggling to find meaning and satisfaction in your life? If unresolved trauma has left you feeling alone and helpless, or the catastrophic predictions of anxiety have kept you immobilized, I can help. Throughout my career I have worked in several different levels of care and have extensive training treating addiction, mood disorders, and trauma. My personal journey in long term recovery as well as professional career has been focused on assisting people to shift from a sense of powerlessness to deep personal empowerment.
Are you struggling to find meaning and satisfaction in your life? If unresolved trauma has left you feeling alone and helpless, or the catastrophic predictions of anxiety have kept you immobilized, I can help. Throughout my career I have worked in several different levels of care and have extensive training treating addiction, mood disorders, and trauma. My personal journey in long term recovery as well as professional career has been focused on assisting people to shift from a sense of powerlessness to deep personal empowerment.
![Photo of Abby Cartwright - Cartwright Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49659111-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cartwright Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
Is everything overwhelming? Do you feel like things are out of control? Is it a struggle to get up every morning because you have so much to do, but you don’t even know where to start? Life is hard. Whether you have a family to take care of or live alone, dealing with life’s challenges can feel impossible. It can be hard opening up to someone about how you are feeling. That is why it is important to work with a therapist who is understanding and non judgmental. You don’t have to be alone in this. Reaching out is the first step in regaining your life. We want to work with you to face life challenges and help you be your best self.
Is everything overwhelming? Do you feel like things are out of control? Is it a struggle to get up every morning because you have so much to do, but you don’t even know where to start? Life is hard. Whether you have a family to take care of or live alone, dealing with life’s challenges can feel impossible. It can be hard opening up to someone about how you are feeling. That is why it is important to work with a therapist who is understanding and non judgmental. You don’t have to be alone in this. Reaching out is the first step in regaining your life. We want to work with you to face life challenges and help you be your best self.
![Photo of Kathryn Barnes, Pre-Licensed Professional](https://photos.psychologytoday.com/915b7841-ec28-4714-8fae-a8a0660789b3/1/320x400.jpeg)
I want to help others know that they are not alone in their journey and they can lead happy lives despite what they have gone through.
I want to help others know that they are not alone in their journey and they can lead happy lives despite what they have gone through.
![Photo of Erin Bray-Mullens, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9bae20b-9ff6-40a0-826a-6bb907d5d67c/1/320x400.jpeg)
Has life ever felt overwhelming? Have you felt you would benefit from someone to listen, suggest something new to try, or just talk you through somewhere to start? Dealing with stress, conflict in relationships, feelings of being out of control, inability to organize thoughts and everyday life, and/or navigating crisis alongside personal or family responsibilities can be overwhelming and make it difficult to seek help. You've made a courageous stride forward by coming here!
Has life ever felt overwhelming? Have you felt you would benefit from someone to listen, suggest something new to try, or just talk you through somewhere to start? Dealing with stress, conflict in relationships, feelings of being out of control, inability to organize thoughts and everyday life, and/or navigating crisis alongside personal or family responsibilities can be overwhelming and make it difficult to seek help. You've made a courageous stride forward by coming here!
15 Second Videos
Katelin Wagoner
Christine Shepherd
Laura J. Welch
Aurora Counseling and Consulting, LLC
Morgan Albrecht
The Marriage and Family Clinic
![Photo of Cheri Counterman - Cultivating Grace Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcebb430-2ffd-42bb-a16b-3e95f57de39c/2/320x400.jpeg)
Cultivating Grace Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060 (Online Only)
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies.
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies.
![Photo of Megan Passaloukos, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4b7c70e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Passaloukos
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Noblesville, IN 46060 (Online Only)
Waitlist for new clients
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
![Photo of Kathy G Slaughter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/575c0f1c-9dc1-41a4-a1a3-bfd3ca2c36ef/2/320x400.jpeg)
Kathy G Slaughter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Noblesville, IN 46060
NOT accepting NEW clients! Feeling disconnected from yourself or those closest to you? Not sure why? Are you ready to get more out of life, sex, and relationships? I’m here to help you do just that. Let’s unpack what’s not working for you, while also identifying and building on your strengths. Together, we’ll guide you towards new ways of thinking, feeling, and acting that align with your true self. I specialize in helping thoughtful, self-aware individuals like you discover your path to pleasure, agency, and love, leading to sincere and fulfilling connections.
NOT accepting NEW clients! Feeling disconnected from yourself or those closest to you? Not sure why? Are you ready to get more out of life, sex, and relationships? I’m here to help you do just that. Let’s unpack what’s not working for you, while also identifying and building on your strengths. Together, we’ll guide you towards new ways of thinking, feeling, and acting that align with your true self. I specialize in helping thoughtful, self-aware individuals like you discover your path to pleasure, agency, and love, leading to sincere and fulfilling connections.
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
![Photo of Ronald Martin Westrate, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/5092426f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
![Photo of Kerrie Byrnes Siegl - The Marriage and Family Clinic, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/222f1caf-74de-48bf-ad49-a910dad4e2ef/1/320x400.jpeg)
The Marriage and Family Clinic
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Noblesville, IN 46060
Do you want therapy where you can improve your relationships and understand your loved ones better? The Marriage and Family Clinic is a holistic mental health clinic in downtown Fishers offering care from a team of providers with specialty trainings and certifications. By offering a variety of services, we create a treatment plan where you decide who comes, what is worked on, and how often. The MFC has individual, couples, family and group therapy. We also offer social skills groups, OT, speech, feeding therapy and neurofeedback. For more information, please go to our website!
Do you want therapy where you can improve your relationships and understand your loved ones better? The Marriage and Family Clinic is a holistic mental health clinic in downtown Fishers offering care from a team of providers with specialty trainings and certifications. By offering a variety of services, we create a treatment plan where you decide who comes, what is worked on, and how often. The MFC has individual, couples, family and group therapy. We also offer social skills groups, OT, speech, feeding therapy and neurofeedback. For more information, please go to our website!
![Photo of Amber Colt, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e66cea6-4f62-4e7e-ba34-a4b606063e52/2/320x400.jpeg)
Amber Colt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
![Photo of Marni Crabtree-Davison, LMHCA, Counselor](https://photos.psychologytoday.com/d9f77366-6f98-4601-a483-8611839a4e39/1/320x400.png)
Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.
Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.
![Photo of Stacey Myers, MA, LMHC, CCTP, Counselor](https://photos.psychologytoday.com/22d75702-c14c-477c-b1f6-0579804c0ad9/2/320x400.jpeg)
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
See more therapy options for Noblesville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Noblesville
- Anderson
- Beech Grove
- Carmel
- Castleton
- Fishers
- Fortville
- Greenfield
- Indianapolis
- Lebanon
- McCordsville
- Westfield
- Zionsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.