Grief Therapists in Noblesville, IN

Photo of Jodi Brumbaugh, MA, LMHCA, Counselor
Jodi Brumbaugh
Counselor, MA, LMHCA
Verified Verified
Noblesville, IN 46060  (Online Only)
With a diverse background spanning nine years across settings in Indiana and Uganda, I am passionate about treating clients dealing with trauma/PTSD, grief/ loss, and adoption. I understand the emotions inherent in cultural transitions. My expertise extends to cross-cultural counseling in East Africa. I infuse my practice with the significance of relationships and community, complemented by evidence-based approaches like Cognitive Behavioral Therapy (CBT). By establishing trust, building rapport, showing support, and demonstrating genuine empathy, I prioritize client-centered care.
With a diverse background spanning nine years across settings in Indiana and Uganda, I am passionate about treating clients dealing with trauma/PTSD, grief/ loss, and adoption. I understand the emotions inherent in cultural transitions. My expertise extends to cross-cultural counseling in East Africa. I infuse my practice with the significance of relationships and community, complemented by evidence-based approaches like Cognitive Behavioral Therapy (CBT). By establishing trust, building rapport, showing support, and demonstrating genuine empathy, I prioritize client-centered care.
(765) 752-1597 View (765) 752-1597
Photo of Mallory Gakpo, LCSW, Clinical Social Work/Therapist
Mallory Gakpo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
With that has come a wide range of other specialties such as anxiety, depression, trauma, grief, relationship discord, maladaptive coping skills, codependency, and the list goes on.
Are you on the road of old ways and struggling to open new doors? Let this be the first new door you open. I invite you to pull up a chair to chat and give yourself permission to focus on yourself and your needs. This may be something you do regularly or something you are utterly uncomfortable with due to its unfamiliarity. Change. That's what this is all about. Whether it's us, our situation, our relationships, or our reactions. Something has to change, am I right? The only difference between where we are and where we want to be is the step we have yet to take. Here's that first step, ready to take it?
With that has come a wide range of other specialties such as anxiety, depression, trauma, grief, relationship discord, maladaptive coping skills, codependency, and the list goes on.
Are you on the road of old ways and struggling to open new doors? Let this be the first new door you open. I invite you to pull up a chair to chat and give yourself permission to focus on yourself and your needs. This may be something you do regularly or something you are utterly uncomfortable with due to its unfamiliarity. Change. That's what this is all about. Whether it's us, our situation, our relationships, or our reactions. Something has to change, am I right? The only difference between where we are and where we want to be is the step we have yet to take. Here's that first step, ready to take it?
(317) 350-8592 View (317) 350-8592
Photo of Trevor Payne, MSW, LSW, Clinical Social Work/Therapist
Trevor Payne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Noblesville, IN 46060
Whether you're navigating gender transition, coping with grief and loss, managing symptoms of depression and anxiety, or seeking support for other concerns, I am here to support you.
I specialize in LGBTQ+ issues, transgender affirming therapy, neurodivergent exploration, grief work, depression, anxiety, life transitions, boundary setting, harm reduction, and sex positivity. As a therapist who is also transgender, I understand the unique challenges and complexities individuals face in navigating gender identity and the impact of trauma on both physical and mental health. My personal journey has fueled my passion for creating safe and affirming spaces where individuals can heal, grow, and thrive authentically.
Whether you're navigating gender transition, coping with grief and loss, managing symptoms of depression and anxiety, or seeking support for other concerns, I am here to support you.
I specialize in LGBTQ+ issues, transgender affirming therapy, neurodivergent exploration, grief work, depression, anxiety, life transitions, boundary setting, harm reduction, and sex positivity. As a therapist who is also transgender, I understand the unique challenges and complexities individuals face in navigating gender identity and the impact of trauma on both physical and mental health. My personal journey has fueled my passion for creating safe and affirming spaces where individuals can heal, grow, and thrive authentically.
(463) 292-1199 View (463) 292-1199
Photo of Kayla Medaris, MEd, LMHCA, Counselor
Kayla Medaris
Counselor, MEd, LMHCA
Verified Verified
Noblesville, IN 46060
My goal as a mental health counselor is to provide a safe environment for my clients to tell their story, process and feel emotions, and to just be. I have experience working with adults and teens as they navigate grief and loss, trauma, life transitions, relationship challenges, anxiety, and depression.
My goal as a mental health counselor is to provide a safe environment for my clients to tell their story, process and feel emotions, and to just be. I have experience working with adults and teens as they navigate grief and loss, trauma, life transitions, relationship challenges, anxiety, and depression.
(317) 548-0347 View (317) 548-0347
Photo of Sherry L O'Brian, LCSW, DCEP, Clinical Social Work/Therapist
Sherry L O'Brian
Clinical Social Work/Therapist, LCSW, DCEP
Verified Verified
Noblesville, IN 46062
Sherry is also the author of "Peaks and Valleys: Integrative Approaches for Recovering From Loss.
Each session is a profound road to self-discovery. Every individual is empowered to heal at the deepest level by learning to bridge the subconscious mind with the conscious mind to release sabotaging core beliefs & emotional energy frozen within the body. Learn self-help tools you can actually use anywhere! Improve your ability to manifest all your desires - weight loss, mood disorders, accelerate personal growth, transcend grief & loss.
Sherry is also the author of "Peaks and Valleys: Integrative Approaches for Recovering From Loss.
Each session is a profound road to self-discovery. Every individual is empowered to heal at the deepest level by learning to bridge the subconscious mind with the conscious mind to release sabotaging core beliefs & emotional energy frozen within the body. Learn self-help tools you can actually use anywhere! Improve your ability to manifest all your desires - weight loss, mood disorders, accelerate personal growth, transcend grief & loss.
(317) 427-6095 View (317) 427-6095
Photo of Mary Ridley - Compassionate Roots LLC, LCSW, Clinical Social Work/Therapist
Compassionate Roots LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060
These include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one (including pets), loss of a relationship, and a diagnosis of a serious mental illness.
Compassionate Roots was made for those of us that are a little awkward, quirky and anxious. Do you want to pursue therapy but fear being judged? Are you highly sensitive and empathetic? Do you want to incorporate nature into your wellness? Welcome, you just found your safe place! My approach and motto are simple - everyone deserves a compassionate, and judgement free environment to heal and grow. I have a warm and interactive approach. My priority as your therapist is that you feel safe, heard, and that you feel comfortable as your authentic self. Therapy should not feel stuffy or tense!
These include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one (including pets), loss of a relationship, and a diagnosis of a serious mental illness.
Compassionate Roots was made for those of us that are a little awkward, quirky and anxious. Do you want to pursue therapy but fear being judged? Are you highly sensitive and empathetic? Do you want to incorporate nature into your wellness? Welcome, you just found your safe place! My approach and motto are simple - everyone deserves a compassionate, and judgement free environment to heal and grow. I have a warm and interactive approach. My priority as your therapist is that you feel safe, heard, and that you feel comfortable as your authentic self. Therapy should not feel stuffy or tense!
(317) 548-0353 View (317) 548-0353
Photo of Ashley Mangus, MSW, LCSW, Clinical Social Work/Therapist
Ashley Mangus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Noblesville, IN 46060
In therapy, I can help you learn ways to overcome negative thinking, create love and connection, manage depression and anxiety symptoms, resolve grief/ loss, and much more.
I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place.
In therapy, I can help you learn ways to overcome negative thinking, create love and connection, manage depression and anxiety symptoms, resolve grief/ loss, and much more.
I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place.
(317) 527-4918 View (317) 527-4918
Photo of Shannon Francis, LMHC, LCPC, Counselor
Shannon Francis
Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Noblesville, IN 46062
I have been trained as a Grief Recovery Specialist and am able to use these skills to help clients walk through their own grief journey.
I have over 20 years of counseling experience specializing in individuals, couples, and grief counseling. My previous experience in a local mental health center allowed me to see a variety of clients presenting with issues such as depression, anxiety, ADHD, OCD, post-traumatic stress disorder, and social anxiety disorder.
I have been trained as a Grief Recovery Specialist and am able to use these skills to help clients walk through their own grief journey.
I have over 20 years of counseling experience specializing in individuals, couples, and grief counseling. My previous experience in a local mental health center allowed me to see a variety of clients presenting with issues such as depression, anxiety, ADHD, OCD, post-traumatic stress disorder, and social anxiety disorder.
(317) 961-7824 View (317) 961-7824
Photo of Andrea Aichele, LCSW, Clinical Social Work/Therapist
Andrea Aichele
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Noblesville, IN 46061  (Online Only)
Looking for a safe place for your child to explore their emotions? Are you an expecting mother navigating the perinatal period? Are you a trauma survivor looking for a a therapist to guide you toward healing? Or are you coping with grief & looking for an empathic therapist? Your journey to healing and well-being begins today! Andrea is ready to connect!.
Specializing in working with kids, perinatal mental health, trauma, and grief- meet Andrea Aichele, a compassionate and dedicated virtual therapist on the Thrive for Life team, currently accepting new clients in Indiana & Florida. With a client-centered and evidence-based approach, Andrea fosters a safe and supportive environment for individuals seeking personal growth and healing. Andrea utilizes her extensive experience to guide clients towards achieving their unique therapeutic goals. As a skilled and empathetic counselor, Andrea is committed to empowering individuals on their journey to emotional well-being.
Looking for a safe place for your child to explore their emotions? Are you an expecting mother navigating the perinatal period? Are you a trauma survivor looking for a a therapist to guide you toward healing? Or are you coping with grief & looking for an empathic therapist? Your journey to healing and well-being begins today! Andrea is ready to connect!.
Specializing in working with kids, perinatal mental health, trauma, and grief- meet Andrea Aichele, a compassionate and dedicated virtual therapist on the Thrive for Life team, currently accepting new clients in Indiana & Florida. With a client-centered and evidence-based approach, Andrea fosters a safe and supportive environment for individuals seeking personal growth and healing. Andrea utilizes her extensive experience to guide clients towards achieving their unique therapeutic goals. As a skilled and empathetic counselor, Andrea is committed to empowering individuals on their journey to emotional well-being.
(463) 232-6537 View (463) 232-6537
Photo of Jennifer Roland, Pre-Licensed Professional
Jennifer Roland
Pre-Licensed Professional
Verified Verified
Noblesville, IN 46060
Wolfelt's philosophy of Companioning the Mourner, and am a member of the Association for Death Education and Counseling.
I am completing my Master's in Social Work through Indiana University and have spent the last 12 years as a high school teacher. I have a passion for supporting individuals through loss, grief and life transitions. I also have experience in supporting individuals through identifying healthy coping mechanisms to lean into when struggling with anxiety and depression. My work with teens for the past 12 years, has reaffirmed my passion for forming new connections, particularly with teenagers and young adults, and assisting them in coping with the challenges and stress that they often experience.
Wolfelt's philosophy of Companioning the Mourner, and am a member of the Association for Death Education and Counseling.
I am completing my Master's in Social Work through Indiana University and have spent the last 12 years as a high school teacher. I have a passion for supporting individuals through loss, grief and life transitions. I also have experience in supporting individuals through identifying healthy coping mechanisms to lean into when struggling with anxiety and depression. My work with teens for the past 12 years, has reaffirmed my passion for forming new connections, particularly with teenagers and young adults, and assisting them in coping with the challenges and stress that they often experience.
(463) 292-0040 View (463) 292-0040
Photo of Jason Lynch, MS, LMHC, LCAC, ADS, Counselor
Jason Lynch
Counselor, MS, LMHC, LCAC, ADS
Verified Verified
Noblesville, IN 46060
I treat individuals and couples with anxiety, depression, trauma/PTSD, addiction, chronic relapse, anger, low self-esteem, co-dependency, unhealthy sexual behaviors, grief and loss, infidelity, poor communication, loss of intimacy, and loss of trust.
Are you feeling “stressed out” and overwhelmed, or concerned that your relationship may be on “life support”? Are you struggling to overcome a history of physical, emotional, or sexual trauma? Have alcohol and/or drugs become a means of coping with anxiety, depression, grief, or the stressors of daily life? Or, are you a man struggling with an addiction to sex or pornography? If you answered “yes” to any of these questions, then you have made the right choice by being here. I know this is difficult. You’ve likely been debating seeking help for months if not years.
I treat individuals and couples with anxiety, depression, trauma/PTSD, addiction, chronic relapse, anger, low self-esteem, co-dependency, unhealthy sexual behaviors, grief and loss, infidelity, poor communication, loss of intimacy, and loss of trust.
Are you feeling “stressed out” and overwhelmed, or concerned that your relationship may be on “life support”? Are you struggling to overcome a history of physical, emotional, or sexual trauma? Have alcohol and/or drugs become a means of coping with anxiety, depression, grief, or the stressors of daily life? Or, are you a man struggling with an addiction to sex or pornography? If you answered “yes” to any of these questions, then you have made the right choice by being here. I know this is difficult. You’ve likely been debating seeking help for months if not years.
(317) 922-0303 View (317) 922-0303
Photo of Jemardrais M Clark, Marriage & Family Therapist Intern
Jemardrais M Clark
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Noblesville, IN 46060
Today is an opportunity to choose healing over the pain of the past. If you are ready to address any negative cycles in your life. Let's talk. The truth is, we will experience loss, setbacks, disappointments and deep hurts at some point in our lives. Together we can develop self-awareness, self-regulation skills, proper response to difficulties that arise. You are stronger than you think. My goal is promoting growth, change, creativity, enhance self-esteem, and encourage honest emotion.
Today is an opportunity to choose healing over the pain of the past. If you are ready to address any negative cycles in your life. Let's talk. The truth is, we will experience loss, setbacks, disappointments and deep hurts at some point in our lives. Together we can develop self-awareness, self-regulation skills, proper response to difficulties that arise. You are stronger than you think. My goal is promoting growth, change, creativity, enhance self-esteem, and encourage honest emotion.
(463) 263-4775 View (463) 263-4775
Photo of Rachael Santos, MA, LMHCA, Counselor
Rachael Santos
Counselor, MA, LMHCA
Verified Verified
Noblesville, IN 46060
I work with all ages including young kids and teens. I work with clients 3 years old and up! I love to work with people who have the desire to learn about themselves, who want to grow and who want to know how to better manage their concerns, diagnoses and/or life's stressors. I treat a wide range of diagnoses and presenting problems, including trauma, attention deficit disorder (ADD/ADHD), anxiety, grief/ loss, adoption, self-esteem, depression, and many other diagnoses and other presenting problems.
I work with all ages including young kids and teens. I work with clients 3 years old and up! I love to work with people who have the desire to learn about themselves, who want to grow and who want to know how to better manage their concerns, diagnoses and/or life's stressors. I treat a wide range of diagnoses and presenting problems, including trauma, attention deficit disorder (ADD/ADHD), anxiety, grief/ loss, adoption, self-esteem, depression, and many other diagnoses and other presenting problems.
(317) 606-3583 View (317) 606-3583
Photo of Yuriy Bychkiv, PsyD, HSPP, Psychologist
Yuriy Bychkiv
Psychologist, PsyD, HSPP
Verified Verified
Noblesville, IN 46062  (Online Only)
I specialize in working with anxiety, depression, life transitions, trauma, grief, strengthen identity, self-esteem, and relationship difficulties.
Life is full of obstacles, challenges, stressors, and adjustments, but you do not need to face them alone - book with me now by clicking on my website. If you are struggling with depression, low self-esteem, anxiety, mood variability, stress, recent loss, or relational difficulties, this can be confusing, overwhelming, and isolating. Therapy can help navigate through the gray areas and improve how you manage difficulties. If you are looking to receive support, resolve the past, increase insight into your thoughts, feelings, and behaviors or develop effective coping skills, then therapy might be for you.
I specialize in working with anxiety, depression, life transitions, trauma, grief, strengthen identity, self-esteem, and relationship difficulties.
Life is full of obstacles, challenges, stressors, and adjustments, but you do not need to face them alone - book with me now by clicking on my website. If you are struggling with depression, low self-esteem, anxiety, mood variability, stress, recent loss, or relational difficulties, this can be confusing, overwhelming, and isolating. Therapy can help navigate through the gray areas and improve how you manage difficulties. If you are looking to receive support, resolve the past, increase insight into your thoughts, feelings, and behaviors or develop effective coping skills, then therapy might be for you.
(317) 768-0444 View (317) 768-0444
Photo of Bill Becker, LMHC, LCAC, CEAP, Counselor
Bill Becker
Counselor, LMHC, LCAC, CEAP
Verified Verified
1 Endorsed
Noblesville, IN 46060
I have been a licensed counselor for 14 years and have worked in a variety of clinical settings and roles. I am solution-focused and utilize evidence-based modalities such as cognitive behavioral therapy, motivational interviewing/enhancement, and acceptance and commitment therapy. Areas of clinical expertise include substance use disorder, including opioid use disorder, and medication assisted treatment. Grief work, anxiety, depression, marital concerns, problem-solving, parenting skills, and adapting to change are all within my wheelhouse and I enjoy helping clients to process and resolve ambivalence around change.
I have been a licensed counselor for 14 years and have worked in a variety of clinical settings and roles. I am solution-focused and utilize evidence-based modalities such as cognitive behavioral therapy, motivational interviewing/enhancement, and acceptance and commitment therapy. Areas of clinical expertise include substance use disorder, including opioid use disorder, and medication assisted treatment. Grief work, anxiety, depression, marital concerns, problem-solving, parenting skills, and adapting to change are all within my wheelhouse and I enjoy helping clients to process and resolve ambivalence around change.
(317) 900-4261 View (317) 900-4261
Photo of Aylin Montes, LMCHA, Counselor
Aylin Montes
Counselor, LMCHA
Verified Verified
Noblesville, IN 46060
I strongly believe that you are the expert of your own story. I am not here to solve all of the issues, but to walk with you in finding the answers you need. I work from a client-centered and compassionate approach while also keeping you accountable and pushing you to reach your therapeutic goals. I strive to build strong, therapeutic relationships with clients. The most important thing about counseling is the client-therapist relationship. During my time at Ball State University, I have worked the following presenting concerns: sexual trauma, anxiety, depression, parent-child conflict, body image concerns, trauma, and grief.
I strongly believe that you are the expert of your own story. I am not here to solve all of the issues, but to walk with you in finding the answers you need. I work from a client-centered and compassionate approach while also keeping you accountable and pushing you to reach your therapeutic goals. I strive to build strong, therapeutic relationships with clients. The most important thing about counseling is the client-therapist relationship. During my time at Ball State University, I have worked the following presenting concerns: sexual trauma, anxiety, depression, parent-child conflict, body image concerns, trauma, and grief.
(317) 483-7417 View (317) 483-7417
Photo of Melanie Short, MSW, LCSW, Clinical Social Work/Therapist
Melanie Short
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Noblesville, IN 46060
I am trained in EMDR, which is effective for targeting traumatic life events, addiction, grief, depression, anxiety, and other disturbing situations.
Would you like to thrive in your life, rather than just do your best to survive? I believe that most people routinely tolerate high levels of stress and begin to feel hopeless for far too long before they reach out for support. You could struggle from a change in sleep patterns, feeling overwhelmed, increased anxiety, fighting with family and friends, irritability most days, and feeling disconnected or unhappy with your life. In fact, many people try to survive life this way. I believe that even one of these symptoms is enough reason to seek support.
I am trained in EMDR, which is effective for targeting traumatic life events, addiction, grief, depression, anxiety, and other disturbing situations.
Would you like to thrive in your life, rather than just do your best to survive? I believe that most people routinely tolerate high levels of stress and begin to feel hopeless for far too long before they reach out for support. You could struggle from a change in sleep patterns, feeling overwhelmed, increased anxiety, fighting with family and friends, irritability most days, and feeling disconnected or unhappy with your life. In fact, many people try to survive life this way. I believe that even one of these symptoms is enough reason to seek support.
(317) 836-5146 View (317) 836-5146
Photo of Sharon L Thompson, MA, LMFT, Marriage & Family Therapist
Sharon L Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Noblesville, IN 46060
Relationship counseling is my expertise. I also work well with women and men who want to deal with anger, anxiety, depression, grief or feelings of low self-worth. Marriage therapy requires specific training and education to deal with the dynamics underlying relationships. I have been educated and trained by some of the experts in the field of couple's counseling. Relationships are complex, and I have a passion for understanding why we act and react as we do with others. I can help individuals and couples sort out the cycles in which they get stuck, help them gain insight and learn to interact in productive ways.
Relationship counseling is my expertise. I also work well with women and men who want to deal with anger, anxiety, depression, grief or feelings of low self-worth. Marriage therapy requires specific training and education to deal with the dynamics underlying relationships. I have been educated and trained by some of the experts in the field of couple's counseling. Relationships are complex, and I have a passion for understanding why we act and react as we do with others. I can help individuals and couples sort out the cycles in which they get stuck, help them gain insight and learn to interact in productive ways.
(317) 364-6078 View (317) 364-6078
Photo of Maria A Baldridge, MA, LMHC, Counselor
Maria A Baldridge
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Noblesville, IN 46060  (Online Only)
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
Hello, my name is Maria and I am a licensed mental health counselor that has been working in the field since 2017. I am a telehealth provider that is trauma informed and EMDR trained. Life can be hard sometimes whether we are dealing with conflict with family members, grief, work stress, surviving college, healing from postpartum depression, or maybe feeling in a rut and looking for help to live a more meaningful life. Therapy can be a good space to explore these things and more in a safe space.
(317) 597-5267 View (317) 597-5267
Photo of Katie Vescelus, MSW, LCSW, Clinical Social Work/Therapist
Katie Vescelus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Noblesville, IN 46060
My passion is working with people as they rebuild after difficult life transitions or traumatic events, including but not limited to medical trauma and serious illness. I have experience working with dialysis, transplant, and cancer patients and their caregivers, and I have assisted many families as they navigate the widespread complications of medical issues, survivorship, and disability. I have also supported individuals as they learn to live with grief and loss.
My passion is working with people as they rebuild after difficult life transitions or traumatic events, including but not limited to medical trauma and serious illness. I have experience working with dialysis, transplant, and cancer patients and their caregivers, and I have assisted many families as they navigate the widespread complications of medical issues, survivorship, and disability. I have also supported individuals as they learn to live with grief and loss.
(463) 263-3936 View (463) 263-3936
1

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.