Cognitive Behavioral (CBT) Therapists in New Palestine, IN
I have over 20 years of experience in behavioral management/behavior management techniques. I worked for 15 years a Behavior Management Consultant, prior to becoming a Licensed Mental Health therapist. I have background as well in school counseling and received my Masters Degree in Counseling and Counselor Education. In my undergraduate degree I specialized in Child Development and Family studies along with Psychology. I utilize CBT and other evidence-based practices to treat anxiety, depression, life stage changes, stress management, behavior management, and mood disorders.
I have over 20 years of experience in behavioral management/behavior management techniques. I worked for 15 years a Behavior Management Consultant, prior to becoming a Licensed Mental Health therapist. I have background as well in school counseling and received my Masters Degree in Counseling and Counselor Education. In my undergraduate degree I specialized in Child Development and Family studies along with Psychology. I utilize CBT and other evidence-based practices to treat anxiety, depression, life stage changes, stress management, behavior management, and mood disorders.
My primary treatment modalities include Cognitive Behavioral Therapy ( CBT), Solution/Strength-Focused Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
As the parent of a struggling tween, teen, or young adult do you sometimes wonder what you can do to help them feel better? I have a passion for working with pre-teens, teens, young adults, and their families struggling with a wide variety of issues. My areas of expertise are anxiety, depression, self-esteem, identity issues, and relationships.
My primary treatment modalities include Cognitive Behavioral Therapy ( CBT), Solution/Strength-Focused Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
As the parent of a struggling tween, teen, or young adult do you sometimes wonder what you can do to help them feel better? I have a passion for working with pre-teens, teens, young adults, and their families struggling with a wide variety of issues. My areas of expertise are anxiety, depression, self-esteem, identity issues, and relationships.
Elizabeth Lyon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
New Palestine, IN 46163 (Online Only)
Since online therapy is proven to be equally as effective as in person treatment for depression, anxiety and PTSD, I am confident we can build skills, use EMDR, or classic CBT to get you feeling better.
Currently accepting new clients for online only as of 10/2/24, times are limited. As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and to find healing. I believe you are resourceful and resilient person and my passion is to help you discover and utilize this to find relief from your symptoms. We can begin to find ways to enhance the strengths you already have. I don't have the answers for you, but I can help you uncover the answers within yourself. I believe unconditional positive regard and compassion can go a long way.
Since online therapy is proven to be equally as effective as in person treatment for depression, anxiety and PTSD, I am confident we can build skills, use EMDR, or classic CBT to get you feeling better.
Currently accepting new clients for online only as of 10/2/24, times are limited. As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and to find healing. I believe you are resourceful and resilient person and my passion is to help you discover and utilize this to find relief from your symptoms. We can begin to find ways to enhance the strengths you already have. I don't have the answers for you, but I can help you uncover the answers within yourself. I believe unconditional positive regard and compassion can go a long way.
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/ CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/ CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
I integrate evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Theories, Internal Family Systems (IFS), and somatic skills to help you develop healthy coping strategies.
Hi, I’m Adaliah. I understand that life can be challenging, and whether you’re facing anxiety, depression, trauma, serious mental illness (SMI) , substance use, or navigating difficult life transitions, I’m here to walk alongside you. Together, we’ll work on building confidence, overcoming life’s obstacles, and embracing personal growth so you can find peace and fulfillment. With a Master’s in Clinical Mental Health Counseling and a Master of Divinity (MDiv), I’m uniquely positioned to offer trauma-informed, spiritually integrated care for those seeking a holistic approach to mental health and wellness.
I integrate evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Theories, Internal Family Systems (IFS), and somatic skills to help you develop healthy coping strategies.
Hi, I’m Adaliah. I understand that life can be challenging, and whether you’re facing anxiety, depression, trauma, serious mental illness (SMI) , substance use, or navigating difficult life transitions, I’m here to walk alongside you. Together, we’ll work on building confidence, overcoming life’s obstacles, and embracing personal growth so you can find peace and fulfillment. With a Master’s in Clinical Mental Health Counseling and a Master of Divinity (MDiv), I’m uniquely positioned to offer trauma-informed, spiritually integrated care for those seeking a holistic approach to mental health and wellness.
Ann Marie Padgett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Palestine, IN 46163 (Online Only)
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
Nikki Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
New Palestine, IN 46163 (Online Only)
Hello there! My goal is to help you find a more stable and happier sense of self so you can better understand and process where you are in your life. I believe in building a strong foundation of health that will support you not just now, but in the future as well. By getting to know and understand yourself better, you’ll be better prepared for a brighter future. I work with teens, older adults, and every in between. I specialize in people with depression, anxiety, trauma, Functional Movement Disorders, chronic illnesses, OCD, and losses.
Hello there! My goal is to help you find a more stable and happier sense of self so you can better understand and process where you are in your life. I believe in building a strong foundation of health that will support you not just now, but in the future as well. By getting to know and understand yourself better, you’ll be better prepared for a brighter future. I work with teens, older adults, and every in between. I specialize in people with depression, anxiety, trauma, Functional Movement Disorders, chronic illnesses, OCD, and losses.
Solid Ground Counseling LLC
Marriage & Family Therapist, LMFT , CCTP
Verified Verified
2 Endorsed
New Palestine, IN 46163
You're likely here because you are seeking change in some area of your life. You've likely found my profile due to some discord in your relationship(s) you hope to resolve. I'm Chelsea Summerlot. My passion is to help relationships thrive with mutual respect, honest and open communication, and learning more about your loved one. Whether in your relationship with yourself or with another, I am here to journey alongside you in building a strong foundation from which your life can grow.
You're likely here because you are seeking change in some area of your life. You've likely found my profile due to some discord in your relationship(s) you hope to resolve. I'm Chelsea Summerlot. My passion is to help relationships thrive with mutual respect, honest and open communication, and learning more about your loved one. Whether in your relationship with yourself or with another, I am here to journey alongside you in building a strong foundation from which your life can grow.
Holly Plybon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Palestine, IN 46163 (Online Only)
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
Haley graduated from Taylor University with a Bachelor's degree in Psychology. She went on to continue her education and graduated from the University of Indianapolis with a Master's degree in Mental Health Counseling. Haley enjoys working with all ages, but finds her niche to be working with youth and young adults because she finds those ages to be a key time to learn life skills and healthy thinking patterns as adult emotions emerge. She has experience working in the school system as a school based therapist and collaborating with parents and children to reach their own personal goals.
Haley graduated from Taylor University with a Bachelor's degree in Psychology. She went on to continue her education and graduated from the University of Indianapolis with a Master's degree in Mental Health Counseling. Haley enjoys working with all ages, but finds her niche to be working with youth and young adults because she finds those ages to be a key time to learn life skills and healthy thinking patterns as adult emotions emerge. She has experience working in the school system as a school based therapist and collaborating with parents and children to reach their own personal goals.
More Therapists Nearby
I utilize techniques from Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy ( CBT) to help adults understand themselves in a more comprehensive way.
I work with Adults who have struggled with trauma, anxiety, depression, life stressors, and self-esteem issues. I believe that we all have the ability to change. We just need the right tools to do so. My goal is to help you identify the areas in your life that prolong these struggles. Then, equip yourself with the lifelong tools that aid you in identifying and overcoming problematic thinking, a rigid belief system that could be holding you back, and understanding your emotions and how they affect everything around you.
I utilize techniques from Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy ( CBT) to help adults understand themselves in a more comprehensive way.
I work with Adults who have struggled with trauma, anxiety, depression, life stressors, and self-esteem issues. I believe that we all have the ability to change. We just need the right tools to do so. My goal is to help you identify the areas in your life that prolong these struggles. Then, equip yourself with the lifelong tools that aid you in identifying and overcoming problematic thinking, a rigid belief system that could be holding you back, and understanding your emotions and how they affect everything around you.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I am predominantly CBT and Person Centered based to provide a collaborative effort to help you reach your goals.
I love working with individuals that wish to take action to improve themselves. Regardless of their mental health concerns or the catalyst that led to change. If you are feeling lost or unsure where to go, having a guide can help with that. If you are feeling anxious, worried, or feel as though you need to do some general processing, you don’t have to do it alone. Once we work through whatever is holding you down, you may be surprised with how free you will feel.
I am predominantly CBT and Person Centered based to provide a collaborative effort to help you reach your goals.
I love working with individuals that wish to take action to improve themselves. Regardless of their mental health concerns or the catalyst that led to change. If you are feeling lost or unsure where to go, having a guide can help with that. If you are feeling anxious, worried, or feel as though you need to do some general processing, you don’t have to do it alone. Once we work through whatever is holding you down, you may be surprised with how free you will feel.
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
While Art therapy is my primary approach, within it I utilize a variety of techniques, such as psychotherapy, cognitive behavioral therapy, dialectical behavioral techniques, and motivational interviewing, to best serve each individual and their needs.
I am a 2nd year Master’s-level Art Therapy Intern from IU-Indianapolis under the supervision of Melissa McFall, LMHC, ATR-BC. I offer a unique therapeutic experience by combining art and psychotherapy in sessions. Art Therapy is an alternative ways of communication and processing internal and external experiences through a hands on creative approach. The approach utilizing a combination of verbal processing and nonverbal communication styles to enhance emotional well-being, social and coping skills, trauma, and self-awareness.
While Art therapy is my primary approach, within it I utilize a variety of techniques, such as psychotherapy, cognitive behavioral therapy, dialectical behavioral techniques, and motivational interviewing, to best serve each individual and their needs.
I am a 2nd year Master’s-level Art Therapy Intern from IU-Indianapolis under the supervision of Melissa McFall, LMHC, ATR-BC. I offer a unique therapeutic experience by combining art and psychotherapy in sessions. Art Therapy is an alternative ways of communication and processing internal and external experiences through a hands on creative approach. The approach utilizing a combination of verbal processing and nonverbal communication styles to enhance emotional well-being, social and coping skills, trauma, and self-awareness.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
Every individual's journey through trauma is unique, and as such, I tailor my approach, with modalities like Cognitive-Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and DBT.
I am deeply committed to guiding individuals through the process of healing and reclaiming their lives. Many of my clients experience depression, anxiety, dissociation, and difficulties with emotional regulation. My journey into the field of therapy began with a profound fascination for the resilience of the human spirit and a genuine desire to make a positive impact on the lives of those who have experienced difficult life events. It is my hope that together, we can build a foundation for healing, growth, and a renewed sense of hope.
Every individual's journey through trauma is unique, and as such, I tailor my approach, with modalities like Cognitive-Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and DBT.
I am deeply committed to guiding individuals through the process of healing and reclaiming their lives. Many of my clients experience depression, anxiety, dissociation, and difficulties with emotional regulation. My journey into the field of therapy began with a profound fascination for the resilience of the human spirit and a genuine desire to make a positive impact on the lives of those who have experienced difficult life events. It is my hope that together, we can build a foundation for healing, growth, and a renewed sense of hope.
Jason Keith Gantt
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Greenfield, IN 46140
I often use elements of CBT in my work.
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT ( Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
I often use elements of CBT in my work.
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT ( Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
Bonnie approaches therapy using Accelerated Resolution Therapy (ART), Trauma-Focused CBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Motivational Interviewing as the main methods to help produce positive outcomes.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Bonnie approaches therapy using Accelerated Resolution Therapy (ART), Trauma-Focused CBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Motivational Interviewing as the main methods to help produce positive outcomes.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
See more therapy options for New Palestine
Nearby Cognitive Behavioral (CBT) Therapists Searches for New Palestine
- Beech Grove
- Castleton
- Fishers
- Fortville
- Greenfield
- Greenwood
- Indianapolis
- Lawrence
- McCordsville
- Shelbyville
- Southport
- Whiteland
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.