Therapists in New Castle, IN
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I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
I have been treating mental health issues for the past 20+ years and focus my services on individual as well as family/couples sessions. In addition to providing psychotherapy, I also provide services for couples dealing with separation, divorce, or custody issues.
I have been treating mental health issues for the past 20+ years and focus my services on individual as well as family/couples sessions. In addition to providing psychotherapy, I also provide services for couples dealing with separation, divorce, or custody issues.
Nicolet Counseling, LLC
Counselor, LMHC, LCAC, NCC, CFDS, AFC
Verified Verified
Fort Wayne, IN 46825
I have been involved in therapy for almost twenty years working in areas of criminal justice, social services, mental health, welfare and addiction treatment. I have enjoyed working with all age clients-each having different challenges. Although I enjoy working with all clients, areas of specialization: Adolescent behavioral issues, gambling and addictive behaviors, family and marriage counseling. I encourge clients to work on two main objectives: Self Empowerment and Acceptance of who they choose to be. I do not judge a person because of their concerns, I try to help them learn the tools to avoid future problems.
I have been involved in therapy for almost twenty years working in areas of criminal justice, social services, mental health, welfare and addiction treatment. I have enjoyed working with all age clients-each having different challenges. Although I enjoy working with all clients, areas of specialization: Adolescent behavioral issues, gambling and addictive behaviors, family and marriage counseling. I encourge clients to work on two main objectives: Self Empowerment and Acceptance of who they choose to be. I do not judge a person because of their concerns, I try to help them learn the tools to avoid future problems.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
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Nearby Sleep or Insomnia Therapists Searches for New Castle
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.