Feminist Therapists in Muncie, IN

Photo of Amber Moody, LMHC, Counselor
Amber Moody
Counselor, LMHC
Verified Verified
Muncie, IN 47303  (Online Only)
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
(317) 406-5325 View (317) 406-5325
Photo of Jayda Day, PhD, Pre-Licensed Professional
Jayda Day
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Muncie, IN 47304
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
(317) 674-3320 View (317) 674-3320
Photo of Audrey Hicks, MSW, LCSW, Clinical Social Work/Therapist
Audrey Hicks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Muncie, IN 47304
Welcome! My name is Audrey Hicks. I am a Licensed Clinical Social Worker and owner of Sacred Spring Therapy, a holistic, integrative counseling practice. I specialize in anxiety management and emotional regulation. Are you searching for peace? Are you feeling stuck? Do you wish for someone to walk with you on your path and help guide you? If you feel like you can't breathe, and you need space to connect and ground, Sacred Spring is the place you will find the calm waters you seek.
Welcome! My name is Audrey Hicks. I am a Licensed Clinical Social Worker and owner of Sacred Spring Therapy, a holistic, integrative counseling practice. I specialize in anxiety management and emotional regulation. Are you searching for peace? Are you feeling stuck? Do you wish for someone to walk with you on your path and help guide you? If you feel like you can't breathe, and you need space to connect and ground, Sacred Spring is the place you will find the calm waters you seek.
(765) 560-1167 View (765) 560-1167
Photo of Chloe Czolgosz, MA, LMHC, Counselor
Chloe Czolgosz
Counselor, MA, LMHC
Verified Verified
Muncie, IN 47304  (Online Only)
Normally, you’re the one getting things done and taking care of other people…but right now, you’re exhausted. And you’re finally hitting your limit. You feel like you’ve been stretched to your breaking point. You’re worn too thin, constantly feeling overwhelmed. Every day you wonder how much longer you can hold on or handle it all. It’s all leading you to feel misunderstood, anxious, and disconnected from everyone because they can’t see your stress. Often times you feel like everyone thinks you “should be happy” with all of the good things you have going for you. But that, too, makes you feel worse.
Normally, you’re the one getting things done and taking care of other people…but right now, you’re exhausted. And you’re finally hitting your limit. You feel like you’ve been stretched to your breaking point. You’re worn too thin, constantly feeling overwhelmed. Every day you wonder how much longer you can hold on or handle it all. It’s all leading you to feel misunderstood, anxious, and disconnected from everyone because they can’t see your stress. Often times you feel like everyone thinks you “should be happy” with all of the good things you have going for you. But that, too, makes you feel worse.
(765) 207-5534 View (765) 207-5534
Photo of Tiffany Anton, LCSW, Clinical Social Work/Therapist
Tiffany Anton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Muncie, IN 47304
Is your sex life not up to par? Is your relationship in trouble & you feel disconnected? Is sex no longer pleasurable? Do medical conditions interfere with sexual functioning? Do you worry whether you're 'normal'? If you're struggling within yourself, your partnerships and/or marriage, treatment can greatly benefit your sexual life & bring you a healthier, more intimate & caring relationship. Kink Positive & Gender Affirming. Hello, I'm Tiffany & I am here to help. I assist individuals and couples in creating more intimate & fulfilling lives through psychotherapy that's compassionate, supportive & empowering. Online Therapy Solely
Is your sex life not up to par? Is your relationship in trouble & you feel disconnected? Is sex no longer pleasurable? Do medical conditions interfere with sexual functioning? Do you worry whether you're 'normal'? If you're struggling within yourself, your partnerships and/or marriage, treatment can greatly benefit your sexual life & bring you a healthier, more intimate & caring relationship. Kink Positive & Gender Affirming. Hello, I'm Tiffany & I am here to help. I assist individuals and couples in creating more intimate & fulfilling lives through psychotherapy that's compassionate, supportive & empowering. Online Therapy Solely
(463) 213-9704 View (463) 213-9704

Online Therapists

Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fort Wayne, IN 46825  (Online Only)
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
(317) 563-0361 View (317) 563-0361
Photo of Kristen Balan, MS, LMFT, PMH-C, Marriage & Family Therapist
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Dr. Hailey Freeberg, PsyD, Pre-Licensed Professional
Dr. Hailey Freeberg
Pre-Licensed Professional, PsyD
Verified Verified
Fort Wayne, IN 46802
I work from an integrative approach with my clients to ensure they remain the leader of their therapy experience and receive treatment specialized to their needs and goals. I approach my clients within a systems lens, exploring all the connections one has in their life, as well as integrate feminist and interpersonal approaches that put the client’s unique experiences into focus. I am an advocate and value creating a safe space for all on the LGBTQIA+ spectrum.
I work from an integrative approach with my clients to ensure they remain the leader of their therapy experience and receive treatment specialized to their needs and goals. I approach my clients within a systems lens, exploring all the connections one has in their life, as well as integrate feminist and interpersonal approaches that put the client’s unique experiences into focus. I am an advocate and value creating a safe space for all on the LGBTQIA+ spectrum.
(847) 472-0214 View (847) 472-0214
Photo of Shelby Jo Reichle, MSW, LCSW, Clinical Social Work/Therapist
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
(317) 676-2200 View (317) 676-2200
Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
(812) 799-2069 View (812) 799-2069
Photo of Anya Polito, MA, Counselor
Anya Polito
Counselor, MA
Verified Verified
2 Endorsed
Greenfield, IN 46140
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
(463) 222-0989 View (463) 222-0989
Photo of Thelma Moore, LCSW, LCAC, Clinical Social Work/Therapist
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Amanda Wickett, PSY D, Psychologist
Amanda Wickett
Psychologist, PSY D
Verified Verified
Indianapolis, IN 46204  (Online Only)
Amanda M. Wickett is a Licensed Clinical Psychologist with 20+ years of clinical experience in the field and a passion for holistic, humanistic, and patient-centered care. She was born and raised in the Pacific Northwest and completed her graduate training at the University of Indianapolis in 2004. She is trained as a generalist and has worked with individuals from ages five and up, presenting with a wide range of mental health conditions, cultural backgrounds, and life challenges. She works best with clients motivated to better understand themselves and willing to consider ways to improve their quality of life through thoughtful
Amanda M. Wickett is a Licensed Clinical Psychologist with 20+ years of clinical experience in the field and a passion for holistic, humanistic, and patient-centered care. She was born and raised in the Pacific Northwest and completed her graduate training at the University of Indianapolis in 2004. She is trained as a generalist and has worked with individuals from ages five and up, presenting with a wide range of mental health conditions, cultural backgrounds, and life challenges. She works best with clients motivated to better understand themselves and willing to consider ways to improve their quality of life through thoughtful
(463) 250-8915 View (463) 250-8915
Photo of Michelle Frutkin Lester, MA, LCPC, LMHC, Counselor
Michelle Frutkin Lester
Counselor, MA, LCPC, LMHC
Verified Verified
Fishers, IN 46038
Congratulations on taking this step toward healing. You are not alone. I have experience working with adults of all ages struggling with trauma, addiction, depression, anxiety, post-traumatic stress, co-dependency, relationships, and life transition issues including young adulthood, marriage, pregnancy, postpartum, parenting, separation, divorce, and grief.
Congratulations on taking this step toward healing. You are not alone. I have experience working with adults of all ages struggling with trauma, addiction, depression, anxiety, post-traumatic stress, co-dependency, relationships, and life transition issues including young adulthood, marriage, pregnancy, postpartum, parenting, separation, divorce, and grief.
(317) 961-3159 View (317) 961-3159
Photo of Lucas Dean Arnold, PsyD, HSPP, Psychologist
Lucas Dean Arnold
Psychologist, PsyD, HSPP
Verified Verified
Greenwood, IN 46142
I am very eclectic in my interests and love working with clients with a myriad of struggles; from more typical presentations of depression and anxiety to major life transitions, trauma, grief, and dual diagnoses. I provide primarily adult individual and couples therapies but also work with select families and some teens. My primary focus is always on my relationship with clients, and I believe in a client-centered and interpersonal approach to navigating concerns.
I am very eclectic in my interests and love working with clients with a myriad of struggles; from more typical presentations of depression and anxiety to major life transitions, trauma, grief, and dual diagnoses. I provide primarily adult individual and couples therapies but also work with select families and some teens. My primary focus is always on my relationship with clients, and I believe in a client-centered and interpersonal approach to navigating concerns.
(463) 724-2489 x2 View (463) 724-2489 x2
Photo of Megan Trible, LCSW, Clinical Social Work/Therapist
Megan Trible
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Waitlist for new clients
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
(317) 434-3711 View (317) 434-3711
Photo of Staci Amico, LMHCA, Counselor
Staci Amico
Counselor, LMHCA
Verified Verified
Indianapolis, IN 46256
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
(463) 250-8853 View (463) 250-8853
Photo of Laurie Budlong-Morse, LMFT, Marriage & Family Therapist
Laurie Budlong-Morse
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Indianapolis, IN 46220
Are you in a neurodiverse relationship or exploring the possibility that you or your partner may be on the autism spectrum? When you and your partner are wired differently, it can be easy to misunderstand each other and to feel disconnected from one another. Unintended hurts can accumulate over time, causing feelings of resentment and hopelessness. Attempts to create change in your relationship start with good intentions and earnest promises, but then too often the same challenges pop right back up. While your differences may be part of what you most love about one another, at times it can feel impossible to find common ground.
Are you in a neurodiverse relationship or exploring the possibility that you or your partner may be on the autism spectrum? When you and your partner are wired differently, it can be easy to misunderstand each other and to feel disconnected from one another. Unintended hurts can accumulate over time, causing feelings of resentment and hopelessness. Attempts to create change in your relationship start with good intentions and earnest promises, but then too often the same challenges pop right back up. While your differences may be part of what you most love about one another, at times it can feel impossible to find common ground.
(463) 210-2046 View (463) 210-2046
Photo of Mary Slowiak, LCSW, Clinical Social Work/Therapist
Mary Slowiak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
(463) 465-5830 View (463) 465-5830

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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.