Therapists in Monroe County, IN

My ideal client would be vulnerable yet aware in the beginning. They would be open to learning about therapy options. They would also have many questions, including sharing their fears regarding therapy. My ideal client would also be prepared to complete homework assignments and truly engage in each session. During the therapeutic sessions, I would learn what each emotion looks like for my client and how it impacts their lives. My ideal client's growth is evident in each session that they participate in, and they never give up on them.

I am a Licensed Master of Social Work in both Iowa and Indiana and have a significant history of working with children, families, and older adults who have experienced trauma. I have worked in a variety of settings including residential, in-home, and nursing facilities. I have experience working with all different ages, families, and individuals with a variety of needs. I am currently working on obtaining my Independent Licensure and excited to be a part of your journey! Treatment will be guided by you with the support of me.

I utilize my 17 years of counseling experience working with diverse populations from school age to adult to help clients understand themselves better and make meaningful changes. My areas of specialty include anxiety, depression, ADHD/ASD, and life, school and career related transitions. Previously, I counseled college students in the university setting. I enjoy working with young adults as that is an immense time of transition, new beginnings and many times added stressors. This is a season of life where students can learn a lot about themselves and build healthy habits and positive coping skills for a lifetime.

Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.

My approach to therapy focuses on the therapeutic relationship which I perceive as the most important factor for change to happen. I use interpersonal psychotherapy (IPT), cognitive-behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) in my work. My primary area of interest is working with college aged students and young professionals in their early 20s to late 40s who may be experiencing difficulties dealing with the various roles, responsibilities, stressors, and life transitions that come with this particular age group and various life stages.

I specialize in helping people of all ages in managing the symptoms of trauma, stress, depression, anxiety, neurodiversity, disordered eating, body image, and more. I am particularly keen on working with people interested in spirtual wellness. I am passionate about working with adolescents, veterans, LGBTQIA folx, and culturally diverse peoples, among others. I bring warmth, positivity,  kindness, and compassion to my work. I have the utmost regard for each client's unique life story, personality, and goals. I aspire to make you feel seen, heard, and valued as the individual that you are.

My work with clients hinges on creating powerful, collaborative, and respectful relationships that form the basis for your growth and development. I am skilled at helping clients see how they succeed as well as how they interrupt their own potential for success. While my focus is positive and optimistic, I’m committed to helping people remove the obstacles that have stopped them from achieving the success they seek in both their personal and professional lives.

My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.

As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.

Do you feel like you've never fully been able to put the past behind you, no matter how hard you've tried? Perhaps you find yourself making the same mistakes over and over or inadvertently repeating self-destructive behaviors, reacting in a way that doesn't fit with how you want to behave in your adult life. Or maybe you even have nightmares or memories that pop up on their own that feel as awful as it did the day that it happened. Do you ever feel worthless, ashamed, powerless, unsafe, or not good enough? If any of this feels true, you're not alone. I've worked with clients that experience this and more for the past 15 years.

Are your relationships becoming difficult to manage? Are you torn between helping others and helping too much? Do you feel defeated by substance use or poor mental health for yourself or someone you care about? You are not alone. Together, we can develop effective strategies to reverse unhealthy habits and attitudes that contribute to anxiety, depression, poor decision-making, feelings of loss, and hopelessness. Putting yourself first doesn't mean you don't care about others. Self-care is not selfish. It is a way to restore balance. You deserve the opportunity to define for yourself a life of meaning and success.

I believe that everyone deserves relief from emotional distress so that they can better manage their lives, participate in their community, and achieve their hopes and dreams. I also believe that people are much more than their diagnoses; both our minds and our bodies send us information to help us heal. I enjoy working with clients on whole person care by integrating physical health (diet, sleep, exercise) with a variety of therapeutic styles in order to meet a client where they are at in their journey of healing.

Are you seeking a safe and supportive space to explore your thoughts and emotions? As a Therapist specializing in Art Therapy, I believe in the power of creative expression to help individuals heal from trauma, manage mood swings, and encourage personal growth. My approach is tailored to your unique needs and preferences. Together, we'll utilize art as a tool for self-discovery, communication, and emotional regulation. Whether you're an experienced artist or have never picked up a paintbrush before, my goal is to create a comfortable and non-judgmental environment where you can explore your feelings and find healing.

Welcome! I am currently accepting clients with immediate openings for in person and tele-health. My name is Abby Frasier, and I recently started working as a child therapist through Nurturing Connections here in my hometown of Bloomington, IN! I earned my master's degree in Mental Health Counseling and Counseling Education at Indiana University Bloomington in 2023, and my Batchelor of Science degree in Psychology, Criminal Justice, and Interpersonal Relations at Ball State University in 2021.

During difficult times in life, turning toward others can be one of the best ways to feel better. In working with me you will find my approach to therapy to be rooted in empathy and non-judgment. I strive to create a supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. With over 20+ years of experience working as a psychologist, I welcome the opportunity to speak with you in more detail. If you feel that this might be what you are looking for, feel free to reach out, and we can discuss your options in more detail.

I provide a lived experience within the therapeutic relationship of complex developmental trauma. I understand firsthand how our experiences from childhood can shape our outlook, behaviors, and access to resources into adulthood. The “symptoms” that arise from these experiences are strategies for survival that we may wish to unlearn or shift when they no longer serve us.

If you're ready to make positive changes, whether dealing with multiple diagnoses, emotional dysregulation, or relationship challenges, we can work together to achieve your goals. As a compassionate psychotherapist, I’m dedicated to helping you navigate these challenges. With a Master of Social Work from Indiana University Bloomington and continuing Master of Business Administration from the University of Illinois Urbana-Champaign, I combine clinical expertise with strategic insight. I use CBT, SFBT, MI, and Psychodynamic Therapy to provide holistic, client-centered care in a safe, non-judgmental space.

EMAIL is best Contact - Status August 2024 - closed to new clients (No waitlist available)- My clinical practice is dedicated to those OCD and PTSD+OCD. These conditions can make the world feel super scary. Trying to have control over the scenarios of danger your mind and body are holding can be exhausting. You don't have to be alone in that journey. I firmly believe in evidence-based treatments for both conditions and continue to learn new approaches. I believe the more tools i have to help you, the better we can accomplish the goal of helping you heal.

From birth to death, life is a constant transition. I work with individuals (adolescents and adults), couples, and families, who are experiencing a wide range of symptoms including infidelity, breakdowns in communication, high functioning Autism, trauma, sexual abuse issues, anxiety, depression, ADHD, and grief. I have extensively researched issues and stressors that today's LGBTQ+ clients and families may be experiencing, and work with transgender clients to gain the appropriate gender affirming care.