Pregnancy, Prenatal, Postpartum Therapists in McCordsville, IN

If you are feeling angry and frustrated that you constantly pour from an empty cup and no one tries to return the favor, you are not alone. Most of us feel frustrated, unappreciated, and lonely at times. I'm here to help you move through the rough patches with better skills to cope for the next time. I help clients heal from the past, embrace change, and recognize their strengths. All of this help us to find our confidence again and enjoy better relationships personally and professionally. I use a variety of evidence-based approaches to therapy to clients grow through challenging seasons into confident people once again.

My approach is rooted in fostering healthy family dynamics, and I specialize in guiding families through the complexities of co-parenting, divorce, autism, ADHD, anxiety, and depression. Whether working with individuals, couples, or families, my goal is to create a safe and supportive environment where growth and healing can thrive. Together, we can navigate life's challenges and work towards meaningful and lasting change.

As a licensed psychologist with a background in pediatric and health psychology, I find joy in helping my clients discover what motivates them to move forward in their lives. I strive to help others process and carry all of life’s experiences with them while still progressing in a valued life direction. With this aim, I view my clients through a holistic lens and support them in making progress in both mental and physical health. I have a supportive and direct style that creates a comfortable space for meaningful growth.

At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.

I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.

I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.

During unexpected challenges in life, you may feel alone and as if no one fully understands your pain. You may even feel stuck and hopeless that things will ever improve or change. The decision to reach out for support is often scary, but an important and courageous step towards healing. Throughout my work hearing each person’s unique story, I have come to believe that meaningful connection and change is possible for everyone.

My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.

I offer a warm and affirming environment for clients. I believe that every individual is unique and work from a client center and strength-based approach. I am LGBTQ+ friendly and strive to provide a safe, non-judgmental and supportive space.

My approach as a board certified art therapist is to use creative and sensory exploration to navigate deeper feelings when words are difficult to articulate. Art therapy is ageless; any age can benefit with no artistic skill required! Some challenges I help children process through include: anxiety, trauma, ADHD, school related issues, and divorce. I also offer the option of traditional talk therapy to work through parenting, pregnancy, anxiety, depression, and life changes. Parents talk through discipline, bonding, anger, and building trust with their kids. Tele-therapy is also available for Indiana and Illinois residents.

Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in Texas. She specializes in helping individuals and couples process and manage challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss, and medical trauma. Mary has over 20 years of experience in the cognitive behavioral field and is certified in Brainspotting. Mary’s advanced training helps her bring a compassionate, respectful, and adaptable approach to her work.

Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.

Do you find yourself struggling with feelings of depression or anxiety? Perhaps you’re feeling dissatisfied with your current life situation, whether it’s due to a difficult relationship, job, or family issues. It’s possible that you don’t even recognize yourself anymore, as stress and anxiety can change your behavior and how you interact with others.