Anxiety Therapists in McCordsville, IN

I specialize in treating adolescents and adults, as well as LGBTQ+ matters of all ages. I address issues such as anxiety and depression, life transitions, and substance abuse. I work with families on communication and focus on the family's overall happiness and how that can be achieved. I strive to create a safe, welcoming, and non-judgmental environment in order to help you meet your goals.

Are you feeling overwhelmed by life's emotional challenges, unsure of where to turn for relief? I understand how daunting this can be, and seeking support is a powerful first step toward positive change. In my practice, I am dedicated to creating a safe and inviting environment where you can feel truly at ease. My clients often face issues such as trauma, grief, stress, anxiety, depression, relationship difficulties, self-doubt, family conflict, marital struggles, perfectionism, breakups, self-confidence concerns, and more. I am here to listen, support, and help you navigate these difficult times with actionable strategies.

We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.

Are you looking for a psychotherapist who understands your difficulty with attention, memory, slowed thinking, or organization? Maybe you are experiencing brain fog or noticing that you are not thinking clearly. You may be noticing that it is harder for you to function the way that you used to. You may be feeling frustrated, overwhelmed, or sad because things just seem harder now. You have come to the right place. I will help you understand what is happening and help you find ways to function better so you don’t feel so frustrated, stressed, and overwhelmed.

Have you been feeling down, anxious, experiencing low motivation, having trouble sleeping or are you going through a rough time? Do you feel like the harder you try, the more things go wrong? Life has a way of throwing many challenges at us, sometimes all at once. These challenges can impact the way our mind and body function, in ways we may not have even known were possible. The use of Mind and Body Medicine can offer many techniques to reprogram the body and brain to heal from the long term and short term effects of stress. A combination of breath, movement and meditation can reverse these effects and can be used to heal anyone.

CURRENTLY ACCEPTING NEW PATIENTS I want you to know, you are not alone and you don't have to do this by yourself. I'm a firm believer in therapy, what it can do for the mind, body and soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. No matter where life has taken you, you can heal and move forward. I have over 10 years of experience. My experience ranges from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work.

The world we live in today is full of burden, anxiety, worries, and pressure. Do you feel like you’re on the verge of tears, feeling the need to crash at night, or replaying memories and interactions that are causing you anxious thoughts? If so, I would love to help you. I am a mental health therapist and I work with teens and adults with a range of mental health symptoms.

Each of your children is wonderfully unique, and I am dedicated to making a heartfelt difference in their lives by helping them develop the essential skills they need to shine. As their therapist, my aim is to partner with you, embracing the opportunity to nurture their growth and resilience. Together, we’ll support them in building the confidence to navigate the many experiences and environments they encounter, always celebrating their individuality and potential.

My heart is to help individuals and families in need. I am passionate about helping the broken, the lonely, and those in pain. I believe in a person-first approach in which we work together to help address needs and solve problems.

In an era where perinatal health reaches unprecedented lows and hormonal imbalances and infertility rates soar, I am here to provide dedicated care. I focus on all aspects of women's health by aiding females from teens to middle aged adults with hormonal imbalances, PCOS, irregular cycles, nutritional deficiencies, anxiety, birth trauma, postpartum depression, and more. As a Family Nurse Practitioner, I take a holistic approach to address my clients' physical, mental, and emotional health to ultimately achieve whole body wellness.

Are you having nightmares? flashbacks? struggling to concentrate? Is past trauma preventing you from moving forward or hindering your relationships? You could be a veteran or postpartum. You could have just lost a loved one or dealing with past childhood abuse. You could be struggling with addiction or having communication issues with your partner. Maybe you just need someone to talk to. I want to help!

I've always had an interest in working alongside individuals as they navigate their mental health journey. I find that individuals connect best with their varying emotions when they fully examine the meaning behind them and uncover the root cause of their struggles. As a therapist, I view my role as a fellow passenger during the therapeutic process. I believe in sitting with my client as they unpack their emotions, allowing us to examine and process them together. I enjoy working with individuals of all ages with their varying emotional challenges, including children and families.

I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.

I serve clients who struggle with long term emotional distress or who have crisis issues in their lives. Clients motivated to understand the conscious and unconscious forces and meanings that shape their experience and their relationships are specially suited to the work I do. I work from the perspective of intersubjective psychoanalytic theory and object relations theory. I am an Accredited Practitioner in Mentalization Based Psychotherapy with Personality Disorders through the British Psychoanalytic Council.

I am focused on assisting clients on their personal journey to finding inner peace and balance in their life while using a collaborative approach. I value and respect that each client is the expert in their own needs. I hope to help assist clients build their confidence level, improve self-care, increase coping skills, and develop independence to achieve their short and long-term goals. I, also, understand the importance of obtaining fulfilling relationships and recognize the impact that our family systems have on our mental wellbeing.

Now accepting Aetna, Cigna, and Anthem Insurance. I view therapy as a journey to reconcile the story that we write for our life with the reality that exists. This inevitable disparity is where most of our tension in life exists. This may include grieving a loss of some kind or learning how to accept what we can actually control in life. I am now partnering with Sondermind to offer more insurance network options. Please reach out for additional information to schedule using insurance at 317-759-1203.

We specialize in services for Autistic individuals of all ages in Indianapolis that could benefit from one-on-one therapy to improve quality of life.

We are a group of therapists with years of experience walking with people through the difficulties of life. Our wide ranging specialties and training provide our patients a unique group of professionals to assist you. It is an honor to meet people where they are and start the healing journey together.

My approach in counseling is to create a client-centered, safe, and empathetic environment where each person can feel supported in their journey toward healing and growth. I try to meet each person where they are to start moving toward their goals. It is a process that might take time, but I hope to join my clients in each step of the journey.