Codependency Therapists in Loogootee, IN

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Online Therapists

Photo of Paul Runyan, LMHC, Counselor
Paul Runyan
Counselor, LMHC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
(323) 643-8569 View (323) 643-8569
Photo of Caroline R Vas, LCSW, LCAC, Clinical Social Work/Therapist
Caroline R Vas
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I enjoy working with teens and adults who are navigating challenges related to mood disorders, relationship issues, and substance use, including alcohol and drug abuse. My ideal client is someone open to exploring their struggles whether it might be addiction, codependency, or the impact of trauma on their lives. They might be grappling with dual diagnosis, including co-occurring issues such as depression and anxiety, and dealing with stress, self-esteem concerns, and grief.
I enjoy working with teens and adults who are navigating challenges related to mood disorders, relationship issues, and substance use, including alcohol and drug abuse. My ideal client is someone open to exploring their struggles whether it might be addiction, codependency, or the impact of trauma on their lives. They might be grappling with dual diagnosis, including co-occurring issues such as depression and anxiety, and dealing with stress, self-esteem concerns, and grief.
(463) 285-8618 View (463) 285-8618
Photo of Sarah Barksdale, MAAC, LMHC, Counselor
Sarah Barksdale
Counselor, MAAC, LMHC
Verified Verified
Carmel, IN 46032
Through training and experience I have developed the ability to counsel a number of mental health concerns such as relational conflict, depression, anxiety, codependency, grief, addiction, and trauma recovery.
Investing time to know my clients is essential to me as we are all impacted by family, social, cultural, and economical factors. I feel it is important that clients are given a safe space to share their stories. ​I have worked with children, teens, married couples, parents, and adults with various life situations, including people experiencing homelessness and addiction. I also have a history of working with individuals involved in ministry settings. I am a practical strategist for supporting people through life’s difficulties. As a heartfelt listener I love to help people find hope when they otherwise feel stuck.
Through training and experience I have developed the ability to counsel a number of mental health concerns such as relational conflict, depression, anxiety, codependency, grief, addiction, and trauma recovery.
Investing time to know my clients is essential to me as we are all impacted by family, social, cultural, and economical factors. I feel it is important that clients are given a safe space to share their stories. ​I have worked with children, teens, married couples, parents, and adults with various life situations, including people experiencing homelessness and addiction. I also have a history of working with individuals involved in ministry settings. I am a practical strategist for supporting people through life’s difficulties. As a heartfelt listener I love to help people find hope when they otherwise feel stuck.
(317) 855-0525 View (317) 855-0525
Photo of Leslie Rielage-Ralph, MA, LCPC, LMHC, Counselor
Leslie Rielage-Ralph
Counselor, MA, LCPC, LMHC
Verified Verified
Indianapolis, IN 46268
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
(765) 268-9048 View (765) 268-9048
Photo of Paul Runyan, LMHC, Counselor
Paul Runyan
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
(323) 643-8569 View (323) 643-8569
Photo of Candace Marshall, MSW, LCSW, Clinical Social Work/Therapist
Candace Marshall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evansville, IN 47713
Are you tired of living in survival mode? Perhaps you're wondering if there could be more to life than just getting by? Would you love to learn to relax, to bring playfulness, peace and purpose back into your life? Trauma isn't what happens to us, it's what happens inside of us as a result of what happens to us. It's the invisible walls we build around our hearts to keep ourselves safe and the chronic dysregulation in our nervous systems. By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more. We can awaken our hearts and begin to thrive!
Are you tired of living in survival mode? Perhaps you're wondering if there could be more to life than just getting by? Would you love to learn to relax, to bring playfulness, peace and purpose back into your life? Trauma isn't what happens to us, it's what happens inside of us as a result of what happens to us. It's the invisible walls we build around our hearts to keep ourselves safe and the chronic dysregulation in our nervous systems. By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more. We can awaken our hearts and begin to thrive!
(812) 472-2853 View (812) 472-2853
Photo of Ember Rose Troxell, LMHCA, Counselor
Ember Rose Troxell
Counselor, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
My passion is working with women who've experienced long-term trauma; relationship difficulties; self-esteem, self-worth, and/or identity struggles; perfectionism; sexuality and/or sexual intimacy issues; codependency; LGBTQ+ issues; chronic illness; etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
My passion is working with women who've experienced long-term trauma; relationship difficulties; self-esteem, self-worth, and/or identity struggles; perfectionism; sexuality and/or sexual intimacy issues; codependency; LGBTQ+ issues; chronic illness; etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
(317) 342-5391 View (317) 342-5391
Photo of Emily Briggs, LMHC, Counselor
Emily Briggs
Counselor, LMHC
Verified Verified
4 Endorsed
Greenwood, IN 46142
I effectively work with a variety of concerns and symptoms, including: various levels of depression, anxiety, mood management, identity issues, loss of purpose and meaning, religious trauma, anger, shame, breaking codependency, struggles with self worth, setting limits and boundaries with others and obligations, sexuality or gender identity issues, unhealthy relationship patterns—but ultimately I strive to help clients become whole beings by reintegrating disowned parts of themselves. I find my passion strongest and my work most effective with young adults (18-24) and earlier adulthood (25-50).
I effectively work with a variety of concerns and symptoms, including: various levels of depression, anxiety, mood management, identity issues, loss of purpose and meaning, religious trauma, anger, shame, breaking codependency, struggles with self worth, setting limits and boundaries with others and obligations, sexuality or gender identity issues, unhealthy relationship patterns—but ultimately I strive to help clients become whole beings by reintegrating disowned parts of themselves. I find my passion strongest and my work most effective with young adults (18-24) and earlier adulthood (25-50).
(317) 350-1847 View (317) 350-1847
Photo of Jessica Neidlinger, MS, LMHC, Counselor
Jessica Neidlinger
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46220
I specialize in working with clients dealing with depression, anxiety, addiction, codependency, and trauma.
Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward. The goal of therapy is to improve your quality of life and emotional well-being.
I specialize in working with clients dealing with depression, anxiety, addiction, codependency, and trauma.
Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward. The goal of therapy is to improve your quality of life and emotional well-being.
(317) 548-6742 View (317) 548-6742
Photo of Paul Runyan, LMHC, Counselor
Paul Runyan
Counselor, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
(323) 643-8569 View (323) 643-8569
Photo of Leslie Payton, LCSW, Clinical Social Work/Therapist
Leslie Payton
Clinical Social Work/Therapist, LCSW
Verified Verified
Newburgh, IN 47630
Leslie Payton, licensed clinical social worker, works with families and individuals to help them create happier and healthier lives. Leslie has experience in working with adolescents and adults to help them overcome adjustment issues, anxiety, depression, codependency, substance abuse, OCD, panic disorder, and relationship issues.
Leslie Payton, licensed clinical social worker, works with families and individuals to help them create happier and healthier lives. Leslie has experience in working with adolescents and adults to help them overcome adjustment issues, anxiety, depression, codependency, substance abuse, OCD, panic disorder, and relationship issues.
(812) 613-2577 View (812) 613-2577
Photo of Casey Hippenhammer, LCSW, Clinical Social Work/Therapist
Casey Hippenhammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250  (Online Only)
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
I am a dedicated and passionate therapist with 9 years of experience working with people who struggle with emotional dysregulation, women's issues, divorce/separation, sexual orientation, gender identity and expression, codependency and trauma.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
(463) 217-5769 View (463) 217-5769
Photo of Alexandria Dunn, MSW, LCSW, Clinical Social Work/Therapist
Alexandria Dunn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbus, IN 47201  (Online Only)
I specialize in addictions, trauma, codependency, family issues, chronic suicidality, domestic violence, adolescents-adults (15+), personality disorders, self-harm, life transitions and interpersonal relationsihps.
I believe the client-therapist relationship is the most important factor in therapy. Our relationship will be built through unconditional positive regard and thought-provoking feedback. My personality type is ENFP and I use humor where appropriate. My top personal values are open-mindedness and radical acceptance. I often use a psychodynamic approach to look back at your lived experiences and make connections to the here and now - addressing each issue with appropriate therapeutic interventions. It is not uncommon for me to ask permission to appropriately self-disclose if it appears to be a benefit to you.
I specialize in addictions, trauma, codependency, family issues, chronic suicidality, domestic violence, adolescents-adults (15+), personality disorders, self-harm, life transitions and interpersonal relationsihps.
I believe the client-therapist relationship is the most important factor in therapy. Our relationship will be built through unconditional positive regard and thought-provoking feedback. My personality type is ENFP and I use humor where appropriate. My top personal values are open-mindedness and radical acceptance. I often use a psychodynamic approach to look back at your lived experiences and make connections to the here and now - addressing each issue with appropriate therapeutic interventions. It is not uncommon for me to ask permission to appropriately self-disclose if it appears to be a benefit to you.
(812) 397-9712 View (812) 397-9712
Photo of Jennifer Ennis, CSW, Clinical Social Work/Therapist
Jennifer Ennis
Clinical Social Work/Therapist, CSW
Verified Verified
Charlestown, IN 47111  (Online Only)
Life can be overwhelming, and it’s okay to seek support. I specialize in guiding individuals through a range of emotional and relational difficulties. Whether you’re grappling with the complexities of mood disorders, the aftermath of divorce, the patterns of codependency, or the relentless grip of anxiety, I’m here to help.
Life can be overwhelming, and it’s okay to seek support. I specialize in guiding individuals through a range of emotional and relational difficulties. Whether you’re grappling with the complexities of mood disorders, the aftermath of divorce, the patterns of codependency, or the relentless grip of anxiety, I’m here to help.
(812) 515-5863 View (812) 515-5863
Photo of Natalie Meengs - Natalie Meengs, LMHC, MS, LMHC, SEP, NCC, Counselor
Natalie Meengs, LMHC
Counselor, MS, LMHC, SEP, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
For the Highly Sensitive Person (HSP) and Empath, the world can be an overwhelming place. These individuals are “super sensing” - their central nervous systems process sensory and energetic information more deeply than the average person. Years of taking in this level of input without awareness and compassion can lead to symptoms of anxiety, depression, patterns of codependency, and unresolved trauma. Your heightened capacity to absorb information does not have to hinder your personal growth & well-being. I specialize in partnering with HSP’s & Empaths as they process traumatic experiences and create positive change in their lives.
For the Highly Sensitive Person (HSP) and Empath, the world can be an overwhelming place. These individuals are “super sensing” - their central nervous systems process sensory and energetic information more deeply than the average person. Years of taking in this level of input without awareness and compassion can lead to symptoms of anxiety, depression, patterns of codependency, and unresolved trauma. Your heightened capacity to absorb information does not have to hinder your personal growth & well-being. I specialize in partnering with HSP’s & Empaths as they process traumatic experiences and create positive change in their lives.
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Photo of Mishel Powell, LMHC, Counselor
Mishel Powell
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
(323) 643-8569 View (323) 643-8569
Photo of Mishel Powell, LMHC, Counselor
Mishel Powell
Counselor, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
(323) 643-8569 View (323) 643-8569
Photo of Mishel Powell, LMHC, Counselor
Mishel Powell
Counselor, LMHC
Verified Verified
Indianapolis, IN 46256  (Online Only)
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
I can also help w codependency, grief & loss issues, & women's issues.
I am Mishel Powell & I am a licensed mental health counselor (LMHC) based in Indianapolis, Indiana. I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life. My approach to therapy varies based on the needs of each client. I am a person-centered therapist that implements aa variety of evidence-based practices like CBT, psychoeducation, psychodynamic therapy, mindfulness & holistic approaches, as well as spirituality & Biblical practices.
(323) 643-8569 View (323) 643-8569
Photo of Stephanie Mowery, LCSW, Clinical Social Work/Therapist
Stephanie Mowery
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Indianapolis, IN 46220
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
(317) 218-9535 View (317) 218-9535
Photo of Heather Stevenson, MSW, LCSW, LCAC, CCTP, Clinical Social Work/Therapist
Heather Stevenson
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CCTP
Verified Verified
3 Endorsed
Indianapolis, IN 46204  (Online Only)
I specialize in couples work (Gottman Level 2 trained), relationship concerns, PTSD, perfectionism, highly sensitive persons, nervous system dysregulation, ADHD, adult children of emotionally immature parents, family of origin issues, narcissistic abuse, chronic illness/pain, and codependency.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns, or is life feeling less manageable with each passing day? If any of these questions resonate with you, I'm here to offer a comfortable space where you can speak your truth. It takes courage to reach out for help, and I'm eager to support you as you learn how to believe in yourself again. I'm an EMDR trained therapist who specializes in complex trauma and stress management. Treatment will move forward at a pace you're comfortable with, and you get to choose the modalities we use during sessions.
I specialize in couples work (Gottman Level 2 trained), relationship concerns, PTSD, perfectionism, highly sensitive persons, nervous system dysregulation, ADHD, adult children of emotionally immature parents, family of origin issues, narcissistic abuse, chronic illness/pain, and codependency.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns, or is life feeling less manageable with each passing day? If any of these questions resonate with you, I'm here to offer a comfortable space where you can speak your truth. It takes courage to reach out for help, and I'm eager to support you as you learn how to believe in yourself again. I'm an EMDR trained therapist who specializes in complex trauma and stress management. Treatment will move forward at a pace you're comfortable with, and you get to choose the modalities we use during sessions.
(317) 758-3681 View (317) 758-3681
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.