Grief Therapists in Lagrange, IN

Photo of Jade Brown, LCSW, Clinical Social Work/Therapist
Jade Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lagrange, IN 46761  (Online Only)
There are times in life when things seem unmanagable. For some, those moments occur constantly in our day to day lives, for others it's during times of unexpected stressors, during transitions or during tragedy. Therapy is an excellent way to seek support for any time you feel you can't cope with "this" anymore whatever that "this" may be. I can help you learn ways to cope with stress, anxiety and depression, as well as process grief, loss and trauma in your journey of healing and walk along side you on your path to improve well-being.
There are times in life when things seem unmanagable. For some, those moments occur constantly in our day to day lives, for others it's during times of unexpected stressors, during transitions or during tragedy. Therapy is an excellent way to seek support for any time you feel you can't cope with "this" anymore whatever that "this" may be. I can help you learn ways to cope with stress, anxiety and depression, as well as process grief, loss and trauma in your journey of healing and walk along side you on your path to improve well-being.
(260) 254-2343 View (260) 254-2343
Photo of Jennifer R. Mertz-Turner, LMHC, RPT-S, MAC, LCAC, Counselor
Jennifer R. Mertz-Turner
Counselor, LMHC, RPT-S, MAC, LCAC
Verified Verified
5 Endorsed
Lagrange, IN 46761
My passion is to help kids, teens and families feel more peace, joy and confidence in their lives again. I have helped children and adults since 2003 with specialized training in play therapy, family counseling, and addiction recovery as well as utilizing best evidence-based practices, including EMDR, mindfulness, and cognitive behavioral therapies. Sometimes, we just need a safe place to express our feelings, stress, grief, insecurities and fears. Our kids need it. Our partners need it. We all need it sometimes. Let me help you rebuild connections and communication and find a better way to tackle this stage of life challenge.
My passion is to help kids, teens and families feel more peace, joy and confidence in their lives again. I have helped children and adults since 2003 with specialized training in play therapy, family counseling, and addiction recovery as well as utilizing best evidence-based practices, including EMDR, mindfulness, and cognitive behavioral therapies. Sometimes, we just need a safe place to express our feelings, stress, grief, insecurities and fears. Our kids need it. Our partners need it. We all need it sometimes. Let me help you rebuild connections and communication and find a better way to tackle this stage of life challenge.
(260) 213-4444 View (260) 213-4444
Photo of Delora Shrewsburg, MS, LMHC, NCC, Counselor
Delora Shrewsburg
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Lagrange, IN 46761
I enjoy working with clients who want to gain insight into their emotions and behaviors. If you are wanting to learn more about your emotions, how your emotions interfere with accomplishing your goals, and how your behaviors impact your relationships, you are my ideal client. I utilize a systemic approach while working with clients and design treatment strategies that are highly effective in the reduction of symptoms. The therapeutic relationship is key to treatment success. My treatment orientation integrates Family Systems, Cognitive Restructuring, Experiential, Reality Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I enjoy working with clients who want to gain insight into their emotions and behaviors. If you are wanting to learn more about your emotions, how your emotions interfere with accomplishing your goals, and how your behaviors impact your relationships, you are my ideal client. I utilize a systemic approach while working with clients and design treatment strategies that are highly effective in the reduction of symptoms. The therapeutic relationship is key to treatment success. My treatment orientation integrates Family Systems, Cognitive Restructuring, Experiential, Reality Therapy, Acceptance and Commitment Therapy, and Mindfulness.
(260) 233-0780 View (260) 233-0780
Photo of Adriana L Uhl, LMFT, Marriage & Family Therapist
Adriana L Uhl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lagrange, IN 46761
Since 2012, I have been providing mental health treatment to families, individuals, teens and children. My goals as a therapist is to help people grow, find a balance, and develop new strategies that are unique for each individual in order to facilitate the adjustment to new life changes.
Since 2012, I have been providing mental health treatment to families, individuals, teens and children. My goals as a therapist is to help people grow, find a balance, and develop new strategies that are unique for each individual in order to facilitate the adjustment to new life changes.
(260) 217-9730 View (260) 217-9730

More Therapists Nearby

Photo of Roxanne Jeanette Watts - Roxanne Watts, MA, LMFT, BCPC, Marriage & Family Therapist
Roxanne Watts
Marriage & Family Therapist, MA, LMFT, BCPC
Verified Verified
Shipshewana, IN 46565
I enjoy working with clients to help establish personal identity, emotional healing, improved self esteem and self worth are my specialties. I work from the perspective of where the client is now and where they have been as to determine what their strengths are and areas of need. I also very much enjoy working with couples who have marital difficulties or have just grown apart because life has been busy and they have not taken time to care for their marital relationship.
I enjoy working with clients to help establish personal identity, emotional healing, improved self esteem and self worth are my specialties. I work from the perspective of where the client is now and where they have been as to determine what their strengths are and areas of need. I also very much enjoy working with couples who have marital difficulties or have just grown apart because life has been busy and they have not taken time to care for their marital relationship.
(574) 318-3523 View (574) 318-3523
Photo of Brandie Fitch, MEd, LMHC, NCC, Counselor
Brandie Fitch
Counselor, MEd, LMHC, NCC
Verified Verified
Shipshewana, IN 46565  (Online Only)
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
(260) 960-5204 View (260) 960-5204

Online Therapists

Photo of Kendra S O’Connor, Clinical Social Work/Therapist
Kendra S O’Connor
Clinical Social Work/Therapist
Verified Verified
Fort Wayne, IN 46804
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
(260) 960-5041 View (260) 960-5041
Photo of Chelsea M Winder, LCSW, Clinical Social Work/Therapist
Chelsea M Winder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kouts, IN 46347  (Online Only)
Welcome! I'm Chelsea and I specialize in clients with depression, anxiety, trauma, and relationship issues but work with clients with numerous mental health and life struggles including parenting issues, bipolar, self-harm, grief/ loss, and much more. I know starting therapy can feel scary and overwhelming so I strive to provide a warm, welcoming therapeutic environment. A strong relationship is the most important thing to me during the therapeutic process. Once that is established then we can focus on the work that needs to be done.
Welcome! I'm Chelsea and I specialize in clients with depression, anxiety, trauma, and relationship issues but work with clients with numerous mental health and life struggles including parenting issues, bipolar, self-harm, grief/ loss, and much more. I know starting therapy can feel scary and overwhelming so I strive to provide a warm, welcoming therapeutic environment. A strong relationship is the most important thing to me during the therapeutic process. Once that is established then we can focus on the work that needs to be done.
(219) 300-6807 View (219) 300-6807
Photo of Jennifer Weir Harden, LCSW, Clinical Social Work/Therapist
Jennifer Weir Harden
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617  (Online Only)
Anxiety, depression, grief/ loss are just a few reasons why people look to therapy for support.
Human beings can alter their lives by altering their attitudes of mind. Our attitudes and beliefs may come from our childhood, our experiences and maybe what we have learned from others. After working in many areas of mental health, I have gained experience in assisting people in figuring out where thoughts and feelings may be coming from and the best methods to improve them. Everyone finds that their overall mental health improves and they create a better version of themselves. I have been married for 14 years and have three young kids.
Anxiety, depression, grief/ loss are just a few reasons why people look to therapy for support.
Human beings can alter their lives by altering their attitudes of mind. Our attitudes and beliefs may come from our childhood, our experiences and maybe what we have learned from others. After working in many areas of mental health, I have gained experience in assisting people in figuring out where thoughts and feelings may be coming from and the best methods to improve them. Everyone finds that their overall mental health improves and they create a better version of themselves. I have been married for 14 years and have three young kids.
(574) 498-8230 View (574) 498-8230
Photo of Beth Pictor, MA, LMHC, Counselor
Beth Pictor
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46845
Beth creates a warm, safe, non-judgmental environment for individuals, couples, and families to address their hurt. She partners with her clients to explore their questions, concerns, and pain and to develop a plan to enhance well-being. Beth is trained to address interpersonal concerns, family conflict, relationship issues, as well as mental health disorders such as ADHD, depression, and anxiety. She also works through issues related to grief, loss, betrayal, and deception.
Beth creates a warm, safe, non-judgmental environment for individuals, couples, and families to address their hurt. She partners with her clients to explore their questions, concerns, and pain and to develop a plan to enhance well-being. Beth is trained to address interpersonal concerns, family conflict, relationship issues, as well as mental health disorders such as ADHD, depression, and anxiety. She also works through issues related to grief, loss, betrayal, and deception.
(260) 373-0880 View (260) 373-0880
Photo of Tim E Hirschy, LCSW, LCAC, MAC, LISW, Clinical Social Work/Therapist
Tim E Hirschy
Clinical Social Work/Therapist, LCSW, LCAC, MAC, LISW
Verified Verified
1 Endorsed
Bluffton, IN 46714
I have experience working with grief/ loss, sadness/depression, anxiety/stress, trauma, anger issues, addictions, ADHD and individuals and families in transition. I enjoy working with a variety of individuals that are looking to find freedom from the issues that are currently holding them back in life. My primary hope is to help individuals and families to find wholeness, freedom and encouragement as they move through their life journey.
I have experience working with grief/ loss, sadness/depression, anxiety/stress, trauma, anger issues, addictions, ADHD and individuals and families in transition. I enjoy working with a variety of individuals that are looking to find freedom from the issues that are currently holding them back in life. My primary hope is to help individuals and families to find wholeness, freedom and encouragement as they move through their life journey.
(260) 217-5129 View (260) 217-5129
Photo of Dana Samardzich, LMHC, NCC, PCC, Counselor
Dana Samardzich
Counselor, LMHC, NCC, PCC
Verified Verified
Valparaiso, IN 46385
We can navigate many types of issues: relationships, grief, anxiety, depression, trauma, addiction, peripartum depression/anxiety, bipolar disorder, life transitions, and more.
My practice creates a welcoming environment for clients. The key elements consistently present are a fostering of hope, optimism and safety that facilitates self-expression and self-understanding. There is a saying, “Pain is inevitable. Suffering is optional.” Life has its struggles and difficulties that come from multiple sources. Our past, our circumstances, even our own emotions and thoughts can cause us pain. How we respond to these struggles creates opportunities for growth and a lessening of our suffering.
We can navigate many types of issues: relationships, grief, anxiety, depression, trauma, addiction, peripartum depression/anxiety, bipolar disorder, life transitions, and more.
My practice creates a welcoming environment for clients. The key elements consistently present are a fostering of hope, optimism and safety that facilitates self-expression and self-understanding. There is a saying, “Pain is inevitable. Suffering is optional.” Life has its struggles and difficulties that come from multiple sources. Our past, our circumstances, even our own emotions and thoughts can cause us pain. How we respond to these struggles creates opportunities for growth and a lessening of our suffering.
(219) 356-3433 View (219) 356-3433
Photo of Jule L. Godsey, LCAC, MMHC, Drug & Alcohol Counselor
Jule L. Godsey
Drug & Alcohol Counselor, LCAC, MMHC
Verified Verified
Fort Wayne, IN 46804
I have knowledge and expertise in the areas of depression, addictions, anxiety, trauma, attachment difficulties, anger management, life transition, self esteem, women’s issues, abuse/neglect, medication management, death and dying, grief/ loss issues to name a few.
Well done for taking the first step in to getting the support you need by accessing my website. I understand this can feel daunting and there is a lot of information for you to consider, so I have tried to make this site as helpful as possible. Feel free to browse through. My therapy room is in a private, professional and confidential setting. I believe in a holistic approach of mind and body working together for the good. I offer mental health counseling services that help cultivate resilience and grace. I have over 35 years experience in counseling, working with adults, couples, littles, young children, adolescent and elders.
I have knowledge and expertise in the areas of depression, addictions, anxiety, trauma, attachment difficulties, anger management, life transition, self esteem, women’s issues, abuse/neglect, medication management, death and dying, grief/ loss issues to name a few.
Well done for taking the first step in to getting the support you need by accessing my website. I understand this can feel daunting and there is a lot of information for you to consider, so I have tried to make this site as helpful as possible. Feel free to browse through. My therapy room is in a private, professional and confidential setting. I believe in a holistic approach of mind and body working together for the good. I offer mental health counseling services that help cultivate resilience and grace. I have over 35 years experience in counseling, working with adults, couples, littles, young children, adolescent and elders.
(260) 236-8071 View (260) 236-8071
Photo of Monique Boyd, LMHC-A, Counselor
Monique Boyd
Counselor, LMHC-A
Verified Verified
1 Endorsed
Valparaiso, IN 46383
Seeing others heal through different therapeutic approaches is one of my greatest accomplishments in life. My goal is to create an atmosphere where people can freely express themselves without judgement or ridicule from the therapist but to aide in being the best version of themselves. My target audience are adolescent teens and adults struggling with anxiety, depression, grief, trauma, and/or any social emotional impact one may be experiencing. Using a CBT approach, my goal is to assist the client in establishing and differentiating between negative and healthy thoughts as well as see the power of behavioral change.
Seeing others heal through different therapeutic approaches is one of my greatest accomplishments in life. My goal is to create an atmosphere where people can freely express themselves without judgement or ridicule from the therapist but to aide in being the best version of themselves. My target audience are adolescent teens and adults struggling with anxiety, depression, grief, trauma, and/or any social emotional impact one may be experiencing. Using a CBT approach, my goal is to assist the client in establishing and differentiating between negative and healthy thoughts as well as see the power of behavioral change.
(219) 797-7479 View (219) 797-7479
Photo of Hollie Mokrzycki - LPA Counseling, LCSW, LMFT, LAC, LMHC, Marriage & Family Therapist
LPA Counseling
Marriage & Family Therapist, LCSW, LMFT, LAC, LMHC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
We are a family oriented group practice comprised of a group of skilled and experienced therapists with a variety of specialties. We offer in office and teletherapy sessions. We have therapists licensed in the following states: Indiana, Illinois, Michigan, and Utah. We work with children, teens, adults and elderly adults in individual, couples, and family counseling. Some of our specialties include marital issues, coparenting, substance abuse, addiction, trauma, grief, relationship issues, LGBTQ+, anxiety, depression, ADHD, and dealing with everyday issues and stress.
We are a family oriented group practice comprised of a group of skilled and experienced therapists with a variety of specialties. We offer in office and teletherapy sessions. We have therapists licensed in the following states: Indiana, Illinois, Michigan, and Utah. We work with children, teens, adults and elderly adults in individual, couples, and family counseling. Some of our specialties include marital issues, coparenting, substance abuse, addiction, trauma, grief, relationship issues, LGBTQ+, anxiety, depression, ADHD, and dealing with everyday issues and stress.
(219) 230-3681 View (219) 230-3681
Photo of Cassandra Williams, MSW, LSW, Pre-Licensed Professional
Cassandra Williams
Pre-Licensed Professional, MSW, LSW
Verified Verified
1 Endorsed
La Porte, IN 46350  (Online Only)
I specialize in working with a variety of individuals over the age of 18 who have struggled with life transitions, anxiety, depression, PTSD, sexual abuse, grief, self-esteem, domestic violence, postpartum, and financial burdens.
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
I specialize in working with a variety of individuals over the age of 18 who have struggled with life transitions, anxiety, depression, PTSD, sexual abuse, grief, self-esteem, domestic violence, postpartum, and financial burdens.
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
(317) 563-8260 View (317) 563-8260
Photo of Jessica Del Re, PhD, NCC, LMHC, Counselor
Jessica Del Re
Counselor, PhD, NCC, LMHC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I see clients ages 12+ with various diagnoses/needs, including anxiety, depression, trauma, relationship struggles, grief/ loss, and identity development.
First, great job being here! Finding a counselor is an important task, and finding one that matches your needs is even more important. I am so appreciative that you are here. I might be a good match for you if: you are interested in working with a counselor that will take a collaborative journey with you, that will listen, challenge, and validate you, and will sprinkle in a bit of humor (when the time is right). I believe we strive to be our best selves, but we don’t always know what ‘best selves’ mean; that is where I come in!
I see clients ages 12+ with various diagnoses/needs, including anxiety, depression, trauma, relationship struggles, grief/ loss, and identity development.
First, great job being here! Finding a counselor is an important task, and finding one that matches your needs is even more important. I am so appreciative that you are here. I might be a good match for you if: you are interested in working with a counselor that will take a collaborative journey with you, that will listen, challenge, and validate you, and will sprinkle in a bit of humor (when the time is right). I believe we strive to be our best selves, but we don’t always know what ‘best selves’ mean; that is where I come in!
(219) 259-5743 View (219) 259-5743
Photo of Denise A. Ayo, LMHCA, Counselor
Denise A. Ayo
Counselor, LMHCA
Verified Verified
Mishawaka, IN 46545
I welcome adult and adolescent gamers facing such challenges as depression, anxiety, trauma, and grief as well as those who believe their gaming has become problematic.
Do you (or someone close to you) love video games? Does it seem like the only place you belong is online or in game? Do games give you a place where you can be the person you wish you could be IRL? Video games are one of the most pervasive forms of media today. They hone important skills like perseverance, curiosity, and problem-solving. In addition, they provide social connection, clear rules and expectations, opportunities to try on new roles and identities, and immersive narratives that allow us to explore (or escape) ourselves and the world around us.
I welcome adult and adolescent gamers facing such challenges as depression, anxiety, trauma, and grief as well as those who believe their gaming has become problematic.
Do you (or someone close to you) love video games? Does it seem like the only place you belong is online or in game? Do games give you a place where you can be the person you wish you could be IRL? Video games are one of the most pervasive forms of media today. They hone important skills like perseverance, curiosity, and problem-solving. In addition, they provide social connection, clear rules and expectations, opportunities to try on new roles and identities, and immersive narratives that allow us to explore (or escape) ourselves and the world around us.
(574) 900-3140 View (574) 900-3140
Photo of Amanda Jo Gonzalez, LCSW, Clinical Social Work/Therapist
Amanda Jo Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Wayne, IN 46845  (Online Only)
Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma.
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma.
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
(260) 250-9748 View (260) 250-9748
Photo of Randi Irwin, MA, LMHC, Counselor
Randi Irwin
Counselor, MA, LMHC
Verified Verified
South Bend, IN 46601
I am well-versed on concerns in mood, anxiety, trauma, grief, identity, relationships, and neurodiversity, as well as affirming and informed in needs for LGBTQ+, poly, and BIPOC communities.
As of 8/20/24, some limited morning spots are available. If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
I am well-versed on concerns in mood, anxiety, trauma, grief, identity, relationships, and neurodiversity, as well as affirming and informed in needs for LGBTQ+, poly, and BIPOC communities.
As of 8/20/24, some limited morning spots are available. If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.
(574) 857-4134 View (574) 857-4134

See more therapy options for Lagrange

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.