Anxiety Therapists in Lagrange, IN
![Photo of Jade Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd6dd083-0ee9-48f9-9ec5-006c87bfaf07/1/320x400.png)
Jade Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lagrange, IN 46761 (Online Only)
There are times in life when things seem unmanagable. For some, those moments occur constantly in our day to day lives, for others it's during times of unexpected stressors, during transitions or during tragedy. Therapy is an excellent way to seek support for any time you feel you can't cope with "this" anymore whatever that "this" may be. I can help you learn ways to cope with stress, anxiety and depression, as well as process grief, loss and trauma in your journey of healing and walk along side you on your path to improve well-being.
There are times in life when things seem unmanagable. For some, those moments occur constantly in our day to day lives, for others it's during times of unexpected stressors, during transitions or during tragedy. Therapy is an excellent way to seek support for any time you feel you can't cope with "this" anymore whatever that "this" may be. I can help you learn ways to cope with stress, anxiety and depression, as well as process grief, loss and trauma in your journey of healing and walk along side you on your path to improve well-being.
![Photo of Jennifer R. Mertz-Turner, LMHC, RPT-S, MAC, LCAC, Counselor](https://photos.psychologytoday.com/4c555f6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer R. Mertz-Turner
Counselor, LMHC, RPT-S, MAC, LCAC
Verified Verified
5 Endorsed
Lagrange, IN 46761
My passion is to help kids, teens and families feel more peace, joy and confidence in their lives again. I have helped children and adults since 2003 with specialized training in play therapy, family counseling, and addiction recovery as well as utilizing best evidence-based practices, including EMDR, mindfulness, and cognitive behavioral therapies. Sometimes, we just need a safe place to express our feelings, stress, grief, insecurities and fears. Our kids need it. Our partners need it. We all need it sometimes. Let me help you rebuild connections and communication and find a better way to tackle this stage of life challenge.
My passion is to help kids, teens and families feel more peace, joy and confidence in their lives again. I have helped children and adults since 2003 with specialized training in play therapy, family counseling, and addiction recovery as well as utilizing best evidence-based practices, including EMDR, mindfulness, and cognitive behavioral therapies. Sometimes, we just need a safe place to express our feelings, stress, grief, insecurities and fears. Our kids need it. Our partners need it. We all need it sometimes. Let me help you rebuild connections and communication and find a better way to tackle this stage of life challenge.
![Photo of Delora Shrewsburg, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/406a37bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with clients who want to gain insight into their emotions and behaviors. If you are wanting to learn more about your emotions, how your emotions interfere with accomplishing your goals, and how your behaviors impact your relationships, you are my ideal client. I utilize a systemic approach while working with clients and design treatment strategies that are highly effective in the reduction of symptoms. The therapeutic relationship is key to treatment success. My treatment orientation integrates Family Systems, Cognitive Restructuring, Experiential, Reality Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I enjoy working with clients who want to gain insight into their emotions and behaviors. If you are wanting to learn more about your emotions, how your emotions interfere with accomplishing your goals, and how your behaviors impact your relationships, you are my ideal client. I utilize a systemic approach while working with clients and design treatment strategies that are highly effective in the reduction of symptoms. The therapeutic relationship is key to treatment success. My treatment orientation integrates Family Systems, Cognitive Restructuring, Experiential, Reality Therapy, Acceptance and Commitment Therapy, and Mindfulness.
More Therapists Nearby
![Photo of Brandie Fitch, MEd, LMHC, NCC, Counselor](https://photos.psychologytoday.com/27b744f7-c498-43c4-9ac0-8f8cd23f8aad/1/320x400.jpeg)
Whether you have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change or new role, or you find yourself in a difficult or conflictual relationship, I am here to help!.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
Whether you have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change or new role, or you find yourself in a difficult or conflictual relationship, I am here to help!.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
Online Therapists
![Photo of Dr. Hailey Freeberg, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/dbf84a58-8a20-4c26-91fa-437410062902/1/320x400.jpeg)
My clinical interests include working with marginalized and minoritized communities, addressing ranges of traumatic experiences, relationship and family difficulties, mood disorders such as depression and anxiety, substance use, and challenges with self-confidence or identity.
I work from an integrative approach with my clients to ensure they remain the leader of their therapy experience and receive treatment specialized to their needs and goals. I approach my clients within a systems lens, exploring all the connections one has in their life, as well as integrate feminist and interpersonal approaches that put the client’s unique experiences into focus. I am an advocate and value creating a safe space for all on the LGBTQIA+ spectrum.
My clinical interests include working with marginalized and minoritized communities, addressing ranges of traumatic experiences, relationship and family difficulties, mood disorders such as depression and anxiety, substance use, and challenges with self-confidence or identity.
I work from an integrative approach with my clients to ensure they remain the leader of their therapy experience and receive treatment specialized to their needs and goals. I approach my clients within a systems lens, exploring all the connections one has in their life, as well as integrate feminist and interpersonal approaches that put the client’s unique experiences into focus. I am an advocate and value creating a safe space for all on the LGBTQIA+ spectrum.
![Photo of Janet Viers, LCSW, EMDR-AC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3bc115-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Janet Viers
Clinical Social Work/Therapist, LCSW, EMDR-AC
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I specialize in women's issues and provide treatment for anxiety, depression, relationship issues (with self and others), trauma, grief/loss and work/life balance.
Are you feeling drained, depleted, and stressed from life's challenges? Do you want relief from stressors, and more satisfaction from life? Taking the first step to getting help is easier than you think. I offer a compassionate, non-judgmental approach to help clients address life's challenges. I offer mind-body integrative therapies to help client's on their healing journey. I integrate EMDR therapy into treatment to help client's get relief from past trauma and emotional disturbances. I am an EMDRIA Certified, and Approved Consultant.
I specialize in women's issues and provide treatment for anxiety, depression, relationship issues (with self and others), trauma, grief/loss and work/life balance.
Are you feeling drained, depleted, and stressed from life's challenges? Do you want relief from stressors, and more satisfaction from life? Taking the first step to getting help is easier than you think. I offer a compassionate, non-judgmental approach to help clients address life's challenges. I offer mind-body integrative therapies to help client's on their healing journey. I integrate EMDR therapy into treatment to help client's get relief from past trauma and emotional disturbances. I am an EMDRIA Certified, and Approved Consultant.
![Photo of Chasity Montalvo, MA, LCAC, LMHCA, Counselor](https://photos.psychologytoday.com/1d96931d-4658-4a94-827d-392bc21876f5/2/320x400.jpeg)
Are you struggling in your relationship? Are you experiencing hopelessness? I specialize in getting couples back on track. I specialize in helping individuals and families. I can assist with those experiencing anger, sexual abuse, depression, anxiety, domestic violence, relationship issues, addictions and more. We as a team can achieve goals. I have 20+ years clinical addiction work, individual, and family sessions. I am a Bilingual speaking therapist-English and Spanish. I am here to help you experience deeper connection and communication.
Are you struggling in your relationship? Are you experiencing hopelessness? I specialize in getting couples back on track. I specialize in helping individuals and families. I can assist with those experiencing anger, sexual abuse, depression, anxiety, domestic violence, relationship issues, addictions and more. We as a team can achieve goals. I have 20+ years clinical addiction work, individual, and family sessions. I am a Bilingual speaking therapist-English and Spanish. I am here to help you experience deeper connection and communication.
![Photo of Jennifer Durnell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/00f8980c-68ac-4d32-8dc8-2bbcf069b34d/3/320x400.jpeg)
I specialize in working with those with anxiety and depression. I also have a particular focus on family structure as appropriate. I focus on the well being of the client and their environment. I use a strength based approach to encourage personal growth.
I specialize in working with those with anxiety and depression. I also have a particular focus on family structure as appropriate. I focus on the well being of the client and their environment. I use a strength based approach to encourage personal growth.
![Photo of Lawrence A Viers, PhD, FAGPA, HSPP, LCP, Psychologist](https://photos.psychologytoday.com/3d02fef4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lawrence A Viers
Psychologist, PhD, FAGPA, HSPP, LCP
Verified Verified
2 Endorsed
Valparaiso, IN 46383
I have extensive experience with eating disorders and mood disorders, both depressed and anxious.
I am known for my direct manner and skill building emphasis. I believe in human potential and orient myself toward teaching people how to manage their lives rather than assuming the role of managing their life for them. My principal professional affiliation is with the American Group Psychotherapy Association (AGPA) of which I am a Fellow. I have found that group psychotherapy provides an effective avenue for personal change and skills consolidation, especially for people who struggle with relationships. I enjoy working with adolescents, marital cases and individuals with long term mood disorders.
I have extensive experience with eating disorders and mood disorders, both depressed and anxious.
I am known for my direct manner and skill building emphasis. I believe in human potential and orient myself toward teaching people how to manage their lives rather than assuming the role of managing their life for them. My principal professional affiliation is with the American Group Psychotherapy Association (AGPA) of which I am a Fellow. I have found that group psychotherapy provides an effective avenue for personal change and skills consolidation, especially for people who struggle with relationships. I enjoy working with adolescents, marital cases and individuals with long term mood disorders.
![Photo of Karissa Morelock, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdfb44e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Morelock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Bend, IN 46615 (Online Only)
I have over 15 years experience treating a multitude of diagnoses and specialize in treating anxiety, life stressors, relationship issues, and trauma.
Life can be hard, messy, and complicated but can also be filled with joy, peace, and true connection with others. We all go through struggles and challenges in our lives and sometimes we just need someone to walk alongside us during the journey. I enjoy working with individuals to elicit the change necessary to heal, grow, and live more fulfilled lives. I would be honored to walk alongside and be that person for you.
I have over 15 years experience treating a multitude of diagnoses and specialize in treating anxiety, life stressors, relationship issues, and trauma.
Life can be hard, messy, and complicated but can also be filled with joy, peace, and true connection with others. We all go through struggles and challenges in our lives and sometimes we just need someone to walk alongside us during the journey. I enjoy working with individuals to elicit the change necessary to heal, grow, and live more fulfilled lives. I would be honored to walk alongside and be that person for you.
![Photo of Melissa (Missy) Blackmer, LMFT, LMHC, Counselor](https://photos.psychologytoday.com/a9933f56-afa8-46cd-8e3f-b6053ed85f68/1/320x400.jpeg)
Melissa (Missy) Blackmer
Counselor, LMFT, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46805
Waitlist for new clients
I believe life is too precious to surrender control of your life to anxiety, depression, and poor relationships.
I believe one of the bravest things you can do is begin to understand your own story. When you dare to delve into the intricate pages of your personal narrative, you will find yourself on a path toward self-awareness and self-acceptance. This journey can involve unearthing your past experiences, understanding your thought patterns, and recognizing the emotional landscapes that have shaped your life. It's a process that calls for introspection and vulnerability, but in return, it offers the potential for profound transformation. Exploration of self has the power to reshape your existence in ways you might have never thought possible
I believe life is too precious to surrender control of your life to anxiety, depression, and poor relationships.
I believe one of the bravest things you can do is begin to understand your own story. When you dare to delve into the intricate pages of your personal narrative, you will find yourself on a path toward self-awareness and self-acceptance. This journey can involve unearthing your past experiences, understanding your thought patterns, and recognizing the emotional landscapes that have shaped your life. It's a process that calls for introspection and vulnerability, but in return, it offers the potential for profound transformation. Exploration of self has the power to reshape your existence in ways you might have never thought possible
![Photo of Courtney Nowicki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e776c2e8-1735-4a18-9aa6-3e8f227b3a86/1/320x400.jpeg)
Courtney Nowicki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elkhart, IN 46514
Hello! I'm a Licensed Clinical Social Worker who enjoys working with a variety of ages and challenges. Whether you are working to heal from trauma, experiencing mental health struggles (like depression, anxiety, or PTSD), sorting out relationship issues, exploring yourself, or wanting to make a positive change- I am here to provide support in a safe and non-judgmental environment. Therapy can be helpful in many ways and is highly individualized- there is no "one size fits all" approach; I try to walk alongside you to help you reach your goals and work on what is important to you because you are the expert on you/your family!
Hello! I'm a Licensed Clinical Social Worker who enjoys working with a variety of ages and challenges. Whether you are working to heal from trauma, experiencing mental health struggles (like depression, anxiety, or PTSD), sorting out relationship issues, exploring yourself, or wanting to make a positive change- I am here to provide support in a safe and non-judgmental environment. Therapy can be helpful in many ways and is highly individualized- there is no "one size fits all" approach; I try to walk alongside you to help you reach your goals and work on what is important to you because you are the expert on you/your family!
![Photo of Jeanette Etnier, LMHC](https://photos.psychologytoday.com/2bd6f820-c1e8-4634-a4ea-a7aa370cd8f1/1/320x400.jpeg)
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Indiana. I received my Masters Degree in Clinical Psychology from the University of Indianapolis and have been practicing for over 15 years. I help adults struggling with anxiety, depression, self esteem, women's issues, and career stress and burnout move through these phases of their lives to become the best versions of themselves.
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Indiana. I received my Masters Degree in Clinical Psychology from the University of Indianapolis and have been practicing for over 15 years. I help adults struggling with anxiety, depression, self esteem, women's issues, and career stress and burnout move through these phases of their lives to become the best versions of themselves.
![Photo of Dr. Shaun Wehle - Dr. Shaun Wehle, PsyD, HSPP, LCAC](https://photos.psychologytoday.com/b3ae6d2f-a634-4716-a71b-e8975c104361/2/320x400.jpeg)
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.
![Photo of Toni Lovell, MSW, LCSW, LCAC, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d358113b-5aa0-422d-8b79-df9139a6ad8d/3/320x400.jpeg)
Toni Lovell
Clinical Social Work/Therapist, MSW, LCSW, LCAC, MAC
Verified Verified
1 Endorsed
Fort Wayne, IN 46802
I am a Licensed Clinical Social Worker and a Licensed Addiction Counselor with over 20 years of experience in the fields of social work, mental health and addiction. I specialize in the areas of trauma, anxiety, depression, addiction, chronic homelessness, and relationship issues. I believe that most people can find healing within the context of an authentic human connection.
I am a Licensed Clinical Social Worker and a Licensed Addiction Counselor with over 20 years of experience in the fields of social work, mental health and addiction. I specialize in the areas of trauma, anxiety, depression, addiction, chronic homelessness, and relationship issues. I believe that most people can find healing within the context of an authentic human connection.
![Photo of Jenny Norton Schamber, LMHC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/fc977e55-a509-4b74-a965-1cb4acd8b9c3/1/320x400.jpeg)
I specialize in working alongside of individuals experiencing anxiety, depression, PTSD or trauma, grief, and identity struggles; however, my work has not been limited to these experiences. Utilizing several treatment modalities including equine-assisted therapy, cognitive behavioral therapy, internal family systems, and mindfulness-based strategies, I believe in using an eclectic approach that customizes therapy to the individual. I approach counseling with a straight-forward approach that contributes to safety and therapeutic rapport in the counseling setting, recognizing that attending counseling is not an easy thing to do!
I specialize in working alongside of individuals experiencing anxiety, depression, PTSD or trauma, grief, and identity struggles; however, my work has not been limited to these experiences. Utilizing several treatment modalities including equine-assisted therapy, cognitive behavioral therapy, internal family systems, and mindfulness-based strategies, I believe in using an eclectic approach that customizes therapy to the individual. I approach counseling with a straight-forward approach that contributes to safety and therapeutic rapport in the counseling setting, recognizing that attending counseling is not an easy thing to do!
![Photo of Alicia Herman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c56f6016-caca-485e-8d2f-dfc0dff31cb7/1/320x400.jpeg)
Alicia Herman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Wayne, IN 46805 (Online Only)
If you need to process trauma, contend with anxiety, depression, or post-traumatic stress, or break out of undesired patterns, I am excited to work with you.
Hello, my name is Alicia Herman. I'm excited to meet you soon and get to know you better. Together, we'll work on your therapy goals and start exploring solutions together. I'm here to equip clients to navigate their lives with intention, grace, and confidence.
If you need to process trauma, contend with anxiety, depression, or post-traumatic stress, or break out of undesired patterns, I am excited to work with you.
Hello, my name is Alicia Herman. I'm excited to meet you soon and get to know you better. Together, we'll work on your therapy goals and start exploring solutions together. I'm here to equip clients to navigate their lives with intention, grace, and confidence.
![Photo of Renee Devine, MS, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/6eed015d-ec3d-4f28-8038-5d73fdaa3215/1/320x400.jpeg)
I help people; manage stress & anxiety, overcome barriers, develop an identity, parenting, define goals, create effective time management strategies, define their purpose, personal finances & business, while walking with them in their journey, encouraging them along the way working toward their best potential self.
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues.
I help people; manage stress & anxiety, overcome barriers, develop an identity, parenting, define goals, create effective time management strategies, define their purpose, personal finances & business, while walking with them in their journey, encouraging them along the way working toward their best potential self.
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues.
![Photo of Wendy Settle, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/472b1617-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Wendy Settle provides teletherapy for adults and teenagers in Indiana presenting with anxiety, OCD, depression, self-esteem, stress management, panic attacks, depersonalization/derealization, Body Focused Repetitive Behavior (e.g., hair pulling, skin picking), tic disorders, seasonal affective disorder, ADHD, & college adjustment. Her theoretical orientation integrates biopsychosocial, developmental, behavioral (such as exposure and response prevention), cultural, cognitive behavioral, acceptance and commitment, as well as other mindfulness-based perspectives.
Dr. Wendy Settle provides teletherapy for adults and teenagers in Indiana presenting with anxiety, OCD, depression, self-esteem, stress management, panic attacks, depersonalization/derealization, Body Focused Repetitive Behavior (e.g., hair pulling, skin picking), tic disorders, seasonal affective disorder, ADHD, & college adjustment. Her theoretical orientation integrates biopsychosocial, developmental, behavioral (such as exposure and response prevention), cultural, cognitive behavioral, acceptance and commitment, as well as other mindfulness-based perspectives.
![Photo of Marsha Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bafb73ff-12b4-444c-b8e3-2c81aced4427/1/320x400.jpeg)
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617 (Online Only)
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
See more therapy options for Lagrange
Nearby Anxiety Therapists Searches for Lagrange
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.