Therapists in Johnson County, IN

Our approach is to view the work of counseling as a dynamic process in which counselor and client work together towards helping the client better understand and cope with the problems of day-to-day living, and to connect with those inner resources and strengths that will lead to a more fulfilling and meaningful life.

Are you living your life on fire to keep everyone around you warm? Do you struggle with feeling like you deserve to be happy, or question if you even want to keep trying? Has a traumatic event or major life adjustment left you questioning where to go? If you feel any of these apply to you or your children, or if you need a therapist to discuss nuanced cultural and identity concerns you may be facing, I would be your perfect therapist!

Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.

I work collaboratively with individuals and families to support the changes they are seeking to achieve in their life. I come along side my client and help them to resolve the issues that have brought them to seek therapy. I seek to help each person to achieve a greater quality in their personal and family relationships, sense of life purpose and overall sense of well-being. I view my role in the therapeutic process as offering unconditional acceptance and support as my client works to address the circumstances that have brought them to seek out counseling services.

Life can be like a deck of cards, sometimes dealing us a challenging hand, leaving us to feel powerless and as if we're going to lose no matter what. I believe it's not about the cards we are dealt, but how we play our hand. Whether you're facing new challenges or bearing through the same ones for many years, my mission is to help others navigate through these challenging cards we're sometimes dealt.

Welcome! Finding the right therapist can be difficult due to the uniqueness of the relationship. By providing a compassionate, relaxed, and nonjudgemental environment, I hope to make this easier. It is a privilege that people choose to share parts of their lives with me as well as allow me to be part of their journeys of change and growth.

My focus is to assist individuals, couples, and families with navigating everyday life stressors in order to find renewed pleasure and enjoyment in their relationships. Life can be tough and stressors sometimes interfere in our most meaningful relationships. No matter how overwhelming these stressors can feel, there are healthy coping strategies that can not only restore hope, but can help build stronger relationships. My goal is to meet you where you are and assist you, the expert, in finding meaningful solutions.

Welcome to Your Journey of Self-Discovery and Growth Life is a journey filled with joyful moments, challenges, and learning experiences that shape who we are. My goal is to create a safe, welcoming environment where you can explore your thoughts and feelings, and grow into your best self—mentally, emotionally, physically, and spiritually. I believe in the uniqueness of every individual, and I tailor my counseling approach to meet your specific needs.

We all carry our past experiences with us. They help to shape us into who we are today and fill the pages of our book of life. Some of these experiences bring us joy, while others bring us heartbreak. There are some that follow a clear path, while there are others that challenge us with unexpected twists and turns. As we move through the chapters in our book of life, there are times when we can steer easily through these experiences. However, for those times that you may need support with navigating, I am here to help you reintroduce control, empowerment, fulfillment, and provide you with the tools needed to move forward.

Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.

Welcome to my page! I specialize in working with all types of trauma, anxiety disorders, and relationship issues. Whether you’ve experienced a single traumatic event or a lifetime of trauma or chronic stress, I would be honored to hear your story and walk alongside you in your healing journey. Maybe you’re always angry or anxious and don’t know why. Maybe you feel like you’re always falling short of your goals or that it’s hard to envision goals for your life at all. Maybe you struggle with thoughts like “I’m not good enough” or “I’m a failure”. If this sounds like you, I would love to talk with you!

Are you experiencing anxiety, depression, or just feeling stuck? Whether you are someone who is seeking help for yourself, your child, or both, I am happy to assist. My specialization is working with children and adults to heal anxiety, trauma, and depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills, and personal growth.

Are you a woman who wants to feel like herself again? Are you ready for something in your life to change? Just need a little support? Are you constantly putting yourself last-taking care of others before you take care of you? Let's change that! We can work together to make you feel like YOU again. Women and mothers juggle a lot, and it is my goal to help you put yourself first and make lasting changes in your life. I offer a person-centered approach, making sure we address the things that are impacting you most.

We all want to be seen, heard, and loved but everywhere you search you feel more alone. You have experienced unbearable pain and long for freedom. You feel as though all hope has been lost. No matter how hard you try to turn your emotions off, they resurface. I have good news, even in all your heartache there is hope and you can find freedom even after facing difficulties. Even in your pain you can grow and learn. I want to join you in the heartache and help foster healthy relationships.

Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.

Are you struggling in your marriage and feeling depressed, anxious, overwhelmed, unheard, or just not sure where to turn or what to do? Over the years I have worked with couples and individuals who have experienced a variety of emotions, as well as depression and anxiety and enjoy working with those who deal with and struggle to understand the various emotions one feels during times of turmoil while working through life's challenges.

Does your anxiety make your day-to-day life difficult? Does your depression control your life and the decisions you make? Does your daily stress feel unbearable and just need someone to talk to? If so, you came to the right place! I look forward to the opportunity to meet you and help you on your healing journey, whether that is due to depression, anxiety, relationship issues, or trauma! I understand how defeating this can feel and I will be with you every step of the way!

Life’s stressors can be overwhelming. If you are struggling with anxiety, depression, life transitions, communication in relationships, or post-traumatic stress, you don't have to struggle alone. Therapy can help.

If you have arrived at my profile because you have experienced anxiety, trauma, or Obsessive Compulsive Disorder (OCD), I can only imagine what you are feeling in this moment. I want to say that I am glad that you are seeking help. Even though you may feel trapped in your body and the patterns and compulsions you experience, I want to tell you that there is hope. You don't have to live this way. We will work together to come up with a treatment plan to meet your needs and goals.