Grief Therapists in Jasper, IN

Photo of Katy Dunigan, MSW, LCSW, CGC, Clinical Social Work/Therapist
Katy Dunigan
Clinical Social Work/Therapist, MSW, LCSW, CGC
Verified Verified
2 Endorsed
Jasper, IN 47547
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
(812) 308-4318 View (812) 308-4318
Photo of Rhonda F Parks, MA, LMHC, Counselor
Rhonda F Parks
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jasper, IN 47546
Are you overwhelmed, stressed out, and feel like no matter how hard you try it's just not enough? During these difficult times, we all have a longing to be heard, valued, and respected. Helping individuals and families find peace and joy again is my passion. My approach with families is fun and interactive to give them the tools to learn to talk with one another about daily issues without feeling like every conversation turns into a battle. I work with families, couples, and individuals who often have difficulty communicating their emotions and needs without conflict.
Are you overwhelmed, stressed out, and feel like no matter how hard you try it's just not enough? During these difficult times, we all have a longing to be heard, valued, and respected. Helping individuals and families find peace and joy again is my passion. My approach with families is fun and interactive to give them the tools to learn to talk with one another about daily issues without feeling like every conversation turns into a battle. I work with families, couples, and individuals who often have difficulty communicating their emotions and needs without conflict.
(812) 817-0760 View (812) 817-0760
Photo of Mateo Alexander Nino, LMFTA, Marriage & Family Therapist Associate
Mateo Alexander Nino
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Jasper, IN 47546
Mental Health is a journey, and by being open to treatment you take the first step in a journey of healing. This journey begins with a single step, whether working on Anxiety, Depression, LGBTQIA+, rebuilding trust, or communication skills, all begin with first admitting help is needed. The road to recovery may feel long at times, and we all need different levels of support. I endeavor to be the best therapist I can by including humor, reflection, curiosity, genuine care and compassion in my craft.
Mental Health is a journey, and by being open to treatment you take the first step in a journey of healing. This journey begins with a single step, whether working on Anxiety, Depression, LGBTQIA+, rebuilding trust, or communication skills, all begin with first admitting help is needed. The road to recovery may feel long at times, and we all need different levels of support. I endeavor to be the best therapist I can by including humor, reflection, curiosity, genuine care and compassion in my craft.
(812) 505-5272 View (812) 505-5272
Photo of Donna Jean Zinn, LCSW, CEDS, Clinical Social Work/Therapist
Donna Jean Zinn
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
Jasper, IN 47546
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
(812) 205-2608 View (812) 205-2608
Photo of Jessica Sullivan, LCSW, MSW, Pastoral Counselor
Jessica Sullivan
Pastoral Counselor, LCSW, MSW
Verified Verified
1 Endorsed
Jasper, IN 47546
Everybody thinks your life is perfect. And you act like everything is wonderful. But deep down, it's a daily struggle just to keep it all together. Something's missing, and it has been for a while. Life isn't fun anymore. It feels like there's no joy left. And if we're being honest, this may be your last-ditch effort before throwing in the towel. When did it get this way? How did a life that was supposed to be happy begin to feel like a prison?
Everybody thinks your life is perfect. And you act like everything is wonderful. But deep down, it's a daily struggle just to keep it all together. Something's missing, and it has been for a while. Life isn't fun anymore. It feels like there's no joy left. And if we're being honest, this may be your last-ditch effort before throwing in the towel. When did it get this way? How did a life that was supposed to be happy begin to feel like a prison?
(270) 449-1376 View (270) 449-1376
Photo of Leslie Seger, MA, LMFT, CIMHP, Marriage & Family Therapist
Leslie Seger
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
1 Endorsed
Jasper, IN 47546
Not accepting new clients
I want to congratulate you on taking the first step toward healing. Whether you are experiencing anxiety, depression, grief, stress, relationship difficulties, or difficult life transitions, the road toward feeling whole again is meant to be walked with someone. Knowing that beginning therapy can be uncomfortable, I strive to create a comfortable atmosphere through genuineness, humor, curiosity, and a non-judgmental approach.
I want to congratulate you on taking the first step toward healing. Whether you are experiencing anxiety, depression, grief, stress, relationship difficulties, or difficult life transitions, the road toward feeling whole again is meant to be walked with someone. Knowing that beginning therapy can be uncomfortable, I strive to create a comfortable atmosphere through genuineness, humor, curiosity, and a non-judgmental approach.
(812) 505-4345 View (812) 505-4345
Photo of Patrick Linderman, LCSW, ADHD---, CCSP, Clinical Social Work/Therapist
Patrick Linderman
Clinical Social Work/Therapist, LCSW, ADHD---, CCSP
Verified Verified
2 Endorsed
Jasper, IN 47546
Not accepting new clients
Adults and teenagers may struggle at times to express their thoughts and feelings in a healthy way, whereas children often "don't know how" to talk about their thoughts and feelings. I provide a safe avenue in which each can learn skills to carry them through life barriers and internal conflicts. I strive to bring experience, expertise, genuineness, and action to the counseling process in order to maximize outcomes and healing for adults, children, and families. You may be trying to overcome anxiety, depression, anger, ADHD, or poor behavior choices, I can assist you in a holistic manner.
Adults and teenagers may struggle at times to express their thoughts and feelings in a healthy way, whereas children often "don't know how" to talk about their thoughts and feelings. I provide a safe avenue in which each can learn skills to carry them through life barriers and internal conflicts. I strive to bring experience, expertise, genuineness, and action to the counseling process in order to maximize outcomes and healing for adults, children, and families. You may be trying to overcome anxiety, depression, anger, ADHD, or poor behavior choices, I can assist you in a holistic manner.
(812) 817-0079 View (812) 817-0079

Online Therapists

Photo of Victoria A Harris, MSW, LCSW, LCAC, CTRTC, NCGC-, Clinical Social Work/Therapist
Victoria A Harris
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CTRTC, NCGC-
Verified Verified
Shelbyville, IN 46176
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
(812) 252-4589 View (812) 252-4589
Photo of Dashira Griffith, LCSW-KY, LCSW-IN, Clinical Social Work/Therapist
Dashira Griffith
Clinical Social Work/Therapist, LCSW-KY, LCSW-IN
Verified Verified
Corydon, IN 47112  (Online Only)
An ideal client is someone who is willing and ready to work toward bettering herself/himself/themselves. The reality is that we all struggle to get to the point to take steps to work on ourself. Most of us are haunted by past experiences, child trauma, personal grief, self doubt, and insecurities. Sometimes, we are also dealing with mental health disorders such as Depression, Anxiety, PTSD, Mood Disorders, and/or disruptive behaviors. All these while jiggling every day ups and downs that life throws our way. It is easier to help and support everybody else than feel vulnerable and let all that out.
An ideal client is someone who is willing and ready to work toward bettering herself/himself/themselves. The reality is that we all struggle to get to the point to take steps to work on ourself. Most of us are haunted by past experiences, child trauma, personal grief, self doubt, and insecurities. Sometimes, we are also dealing with mental health disorders such as Depression, Anxiety, PTSD, Mood Disorders, and/or disruptive behaviors. All these while jiggling every day ups and downs that life throws our way. It is easier to help and support everybody else than feel vulnerable and let all that out.
(812) 497-5142 View (812) 497-5142
Photo of Emily S. Johnson, LMHC, Counselor
Emily S. Johnson
Counselor, LMHC
Verified Verified
2 Endorsed
Greenwood, IN 46143
My therapeutic interests and specialties include CBT (Cognitive Behavioral Therapy), trauma work with the use of TF-CBT (Trauma Focused-Cognitive Behavior Therapy), anxiety, depression, grief, and relationships.
Congratulations on taking steps to create a new path for yourself and thank you for visiting my profile! My goal is to provide you with a comfortable space to explore challenges, thoughts, and feelings in order to heal. My background includes working in the mental health field for over 18 years in various capacities including in homes, schools, and outpatient community mental health settings.
My therapeutic interests and specialties include CBT (Cognitive Behavioral Therapy), trauma work with the use of TF-CBT (Trauma Focused-Cognitive Behavior Therapy), anxiety, depression, grief, and relationships.
Congratulations on taking steps to create a new path for yourself and thank you for visiting my profile! My goal is to provide you with a comfortable space to explore challenges, thoughts, and feelings in order to heal. My background includes working in the mental health field for over 18 years in various capacities including in homes, schools, and outpatient community mental health settings.
(317) 743-8202 View (317) 743-8202
Photo of April R Linville, MSW, LCSW, Clinical Social Work/Therapist
April R Linville
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camby, IN 46113  (Online Only)
I have experience helping people with the following issues: trauma, depression; anxiety; panic attacks; post traumatic stress disorder; survivors of physical, sexual and emotional abuse; social anxiety; lack of assertive communication skills; personal boundary problems; co-dependency; grief and adjusting to new life circumstances.
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
I have experience helping people with the following issues: trauma, depression; anxiety; panic attacks; post traumatic stress disorder; survivors of physical, sexual and emotional abuse; social anxiety; lack of assertive communication skills; personal boundary problems; co-dependency; grief and adjusting to new life circumstances.
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
(765) 374-6058 View (765) 374-6058
Photo of Kristina Groves, LCSW, Clinical Social Work/Therapist
Kristina Groves
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, IN 47610  (Online Only)
Life can become overwhelming or in some cases has always been overwhelming. I have a passion working with the client to problem solve current situations by exploring past situations and also being solution focused, which is working from the current situation and moving forward. I have been a therapist for 8 years and have specialized in substance use, trauma, grief, depression, anxiety, relationship issues and spiritual deficits. My favorite part about doing therapy is building relationships and seeing people improve their lives.
Life can become overwhelming or in some cases has always been overwhelming. I have a passion working with the client to problem solve current situations by exploring past situations and also being solution focused, which is working from the current situation and moving forward. I have been a therapist for 8 years and have specialized in substance use, trauma, grief, depression, anxiety, relationship issues and spiritual deficits. My favorite part about doing therapy is building relationships and seeing people improve their lives.
(812) 489-9707 View (812) 489-9707
Photo of Kay Harstad, LCSW, Clinical Social Work/Therapist
Kay Harstad
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46142
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes! Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes! Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
(463) 223-9180 View (463) 223-9180
Photo of Mackenzie Moran, LMHCA, Counselor
Mackenzie Moran
Counselor, LMHCA
Verified Verified
1 Endorsed
Bloomington, IN 47405
I am passionate about helping you navigate all sorts of life changes, from the exploration of self, romantic relationships, developing independence/self-sufficiency, to body image and self-esteem, recovering from traumatic experiences or PTSD, grief and the end of significant relationships.
When you let go of who you are, you become who you might be -Rumi. This aptly captures the transition from adolescence to adulthood that brings clients to my office. It encourages us to release what we cling to out of fear, let go of who we think we are and creates space for the endless possibilities of our lives to emerge. Sometimes what we think is best, can be the very thing that’s holding us back from living out our fullest potential. I would be honored to walk with you as you navigate the peaks and valleys of life, letting go of who you once were and seeking to live in more alignment, having a skilled therapist by your side.
I am passionate about helping you navigate all sorts of life changes, from the exploration of self, romantic relationships, developing independence/self-sufficiency, to body image and self-esteem, recovering from traumatic experiences or PTSD, grief and the end of significant relationships.
When you let go of who you are, you become who you might be -Rumi. This aptly captures the transition from adolescence to adulthood that brings clients to my office. It encourages us to release what we cling to out of fear, let go of who we think we are and creates space for the endless possibilities of our lives to emerge. Sometimes what we think is best, can be the very thing that’s holding us back from living out our fullest potential. I would be honored to walk with you as you navigate the peaks and valleys of life, letting go of who you once were and seeking to live in more alignment, having a skilled therapist by your side.
(463) 205-0339 View (463) 205-0339
Photo of Janis Lotfalian, LCSW, LMFT, Marriage & Family Therapist
Janis Lotfalian
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Newburgh, IN 47630  (Online Only)
Waitlist for new clients
My specialities are anxiety, stress and grief.
If you are reading this, I am assuming that you want something in your life to change. Perhaps your stomach is in knots because of relationship issues, or stress at work. You might be worried about your children, even if they are adults. Someone very significant to you, might be missing from your life. Maybe you feel lonely, useless, unappreciated, anxious, unloved, or uneasy for a multitude of reasons. Perhaps its Covid-19, the economy and political divisiveness that is causing anxiety. You are searching for someone to help you, someone you can trust, to nudge you and and maybe significant others, in the "right direction".
My specialities are anxiety, stress and grief.
If you are reading this, I am assuming that you want something in your life to change. Perhaps your stomach is in knots because of relationship issues, or stress at work. You might be worried about your children, even if they are adults. Someone very significant to you, might be missing from your life. Maybe you feel lonely, useless, unappreciated, anxious, unloved, or uneasy for a multitude of reasons. Perhaps its Covid-19, the economy and political divisiveness that is causing anxiety. You are searching for someone to help you, someone you can trust, to nudge you and and maybe significant others, in the "right direction".
(812) 495-4233 View (812) 495-4233
Photo of Maureen L McCrae, MA, LMHC, ACS, Counselor
Maureen L McCrae
Counselor, MA, LMHC, ACS
Verified Verified
1 Endorsed
Indianapolis, IN 46227
As an adoptee, you're always struggling with issues of abandonment and rejection and loss.
Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.
As an adoptee, you're always struggling with issues of abandonment and rejection and loss.
Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.
(317) 474-6873 View (317) 474-6873
Photo of Jennifer Lee, MA,  LMHC, Counselor
Jennifer Lee
Counselor, MA, LMHC
Verified Verified
Avon, IN 46123
Jennifer is particularly passionate about supporting individuals through midlife transitions, grief, and women’s issues.
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.
Jennifer is particularly passionate about supporting individuals through midlife transitions, grief, and women’s issues.
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.
(463) 255-4755 View (463) 255-4755
Photo of Amy Liptak, MA, LMHC, NCC, Counselor
Amy Liptak
Counselor, MA, LMHC, NCC
Verified Verified
Bloomington, IN 47401
Waitlist for new clients
I offer both EMDR and Brainspotting, and I am also trained in Induced After Death Communication (IADC), an EMDR technique that has shown to be highly effective for processing grief and traumatic loss.
I currently have a waitlist, please reach out for more information! I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
I offer both EMDR and Brainspotting, and I am also trained in Induced After Death Communication (IADC), an EMDR technique that has shown to be highly effective for processing grief and traumatic loss.
I currently have a waitlist, please reach out for more information! I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
(317) 795-0391 View (317) 795-0391
Photo of Kelly Kopatich - Old Towne Counseling, LLC, LCSW, Clinical Social Work/Therapist
Old Towne Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newburgh, IN 47630
My focus on practice includes substance use/abuse, mental health, marital counseling/relationship issues, physical illness and grief.
My name is Kelly Kopatich, LCSW and I am the owner and a therapist at Old Towne Counseling. My approach is client-centered offering a safe and professional space to those seeking and needing counseling services. I work with clients on identifying goals to support positive change and growth within their lives using modalities of Motivational Interviewing, Cognitive Behavioral Therapy, Solutions-Focused and Mindfulness. Services offered through telehealth or in-person sessions. The practice is currently accepting new clients and has multiple therapists on staff.
My focus on practice includes substance use/abuse, mental health, marital counseling/relationship issues, physical illness and grief.
My name is Kelly Kopatich, LCSW and I am the owner and a therapist at Old Towne Counseling. My approach is client-centered offering a safe and professional space to those seeking and needing counseling services. I work with clients on identifying goals to support positive change and growth within their lives using modalities of Motivational Interviewing, Cognitive Behavioral Therapy, Solutions-Focused and Mindfulness. Services offered through telehealth or in-person sessions. The practice is currently accepting new clients and has multiple therapists on staff.
(812) 706-4541 View (812) 706-4541
Photo of Rachel Sexton, MA,  LMHC, Counselor
Rachel Sexton
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46227
Rachel Sexton, LMHC, is a dedicated mental health counselor at LifeStance Health, serving the Indiana community. Specializing in individual and family therapy, Rachel is committed to helping patients navigate their mental health journey. She offers expert support for children, adolescents, and young adults, particularly those experiencing ADHD, anxiety, childhood behavior issues, depression, eating disorders, grief, and PTSD/trauma. Rachel is particularly passionate about utilizing Cognitive Behavioral Therapy (CBT) and TraumaFocused Cognitive Behavioral Therapy to guide her patients towards healing and growth.
Rachel Sexton, LMHC, is a dedicated mental health counselor at LifeStance Health, serving the Indiana community. Specializing in individual and family therapy, Rachel is committed to helping patients navigate their mental health journey. She offers expert support for children, adolescents, and young adults, particularly those experiencing ADHD, anxiety, childhood behavior issues, depression, eating disorders, grief, and PTSD/trauma. Rachel is particularly passionate about utilizing Cognitive Behavioral Therapy (CBT) and TraumaFocused Cognitive Behavioral Therapy to guide her patients towards healing and growth.
(877) 916-2367 View (877) 916-2367

See more therapy options for Jasper

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.