Sleep or Insomnia Therapists in Indianapolis, IN

Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"

I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.

If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.

Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.

Hello! I'm Dani, a Licensed Clinical Social Worker (LCSW) with 15 years of experience as a therapist. I work with folks that are struggling with trauma, anxiety, depression, shame, difficulties with life transitions, and/or grief. I will meet you where you are at and recognize that you are the expert of your own life. We will work together to equip you with the tools and knowledge that can help you on your growth journey.

Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.

Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.

Do you feel as if you are lost in the wilderness, all alone, and not sure which way to go? Maybe you are overwhelmed with the demands and changes that life brings, like school, work, intimate relationships, parenting, and loss. Perhaps you find yourself stuck in problematic behaviors that are harmful to yourself, affecting those you deeply care about. In an effort to re-establish your bearings, experience relief from the distress, or regain an element of control, you have found yourself here, looking for some help. It takes a tremendous amount of courage to admit our limitations and reach out for support... I'm so glad you did!

Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. Along with these life difficulties, it can be challenging to reach out for help and seek therapy. I strive to provide a warm, affirming, and supportive environment. I work collaboratively with you in fostering growth and helping you recognize your own strengths and internal resources.

I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.

In today's world, people often find ourselves going from one day to the next by going through the motions, leaving them feeling unfulfilled and overwhelmed. When we encounter life's hurdles, we have difficulty understanding why or how to deal with them. Choosing a therapist to help you navigate obstacles is a personal and courageous choice. The therapy process is where you and I come together to help you on a journey of relief from distress and increased personal growth and happiness. I strive to build authentic, trusting, and long-lasting relationships with my clients.

I am a Licensed Clinical Social Worker with a master’s degree in social work from Indiana University. As a therapist, I have a deep passion and expertise in supporting female teens and young adults. With over eight years’ experience in the field and an approach that is strengths-based and task-focused, my practice is dedicated to helping young women navigate the unique challenges and transitions of adolescence and early adulthood.

Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.

Susan Michnay, LCSW Susan Michnay is a Licensed Clinical Social Worker in Indiana who has been practicing since 1999. Susan is passionate about providing support and guidance to those on their journey to creating meaningful change in their lives! Utilizing a variety of therapeutic modalities, you and Susan will work together to increase well-being for the mind, body, and soul. In her spare time, Susan enjoys yoga, reading, travel, and family.

Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.

You really can have a life of abundance, peace and joy! I can help you move beyond old beliefs and routines that block you from maximizing your potential. Maybe you want to make some minor tweaks in your life, or maybe you want to make some big changes. I CAN HELP! Over the years, I have used many modalities to help people create the lives they want to live. I am comfortable working with individuals as well as married and unmarried couples from all walks of life. If you are ready to maximize your potential, give me a call so we can get started!

Do you struggle to get out of bed and face another day? Maybe your relationships are suffering. Are you on the hamster wheel of worry? Trouble sleeping? Does everyone want something from you, and you don't know how to say "No?" Maybe you feel stressed, depressed or anxious. If you answered "yes" to any of the above, please call me. I help professionals who want to feel good - and excited - about each day. You don"t have to suffer anymore.

​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.

It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.