Self-Harming Therapists in Indianapolis, IN

Tasha Cowan
Counselor, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from Indiana University - Purdue University and have been practicing for 4 years. I have a passion in assisting teens and young adults, as well as adults through difficult times in their lives as well as working through self-harming behaviors to build on more positive coping skills. I also assist individuals in addressing and working through trauma, depression, and anxiety.
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from Indiana University - Purdue University and have been practicing for 4 years. I have a passion in assisting teens and young adults, as well as adults through difficult times in their lives as well as working through self-harming behaviors to build on more positive coping skills. I also assist individuals in addressing and working through trauma, depression, and anxiety.
(463) 238-4079 View (463) 238-4079
Photo of Dara Schulbaum, MSW, LCSW, Clinical Social Work/Therapist
Dara Schulbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46205
I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.
I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.
(317) 548-5720 View (317) 548-5720
Photo of Jessica A Neely, LCSW, Clinical Social Work/Therapist
Jessica A Neely
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46234
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
(317) 852-6603 x102 View (317) 852-6603 x102
Photo of Heather Sosbe, LMHC, Counselor
Heather Sosbe
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46205
My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My toolbox includes cognitive behavioral therapy and dialectical behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.
My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My toolbox includes cognitive behavioral therapy and dialectical behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.
(317) 401-8731 View (317) 401-8731
Photo of Lauren Gay, MA, LMHCA
Lauren Gay
Mental Health Counselor Associate, MA, LMHCA
Not Verified Not Verified
2 Endorsed
Indianapolis, IN 46256
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
(317) 483-8939 View (317) 483-8939
Photo of Lauryn Montgomery - Bloom Counseling Services, MA, LMHC, Counselor
Bloom Counseling Services
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46214
Are you the parent or guardian of a child, adolescent, or teen struggling to cope? Perhaps your child has experienced trauma, perhaps your family is going through a divorce or death, perhaps you have concerns about suicide or self-injury. Maybe you can just feel it in your gut that something is wrong. You worry that their struggle will escalate but it's been hard to connect with them lately and you feel unsure about the best way to help. You want the best for your child and know that finding them professional support is your best bet at helping them—and you! —navigate this struggle.
Are you the parent or guardian of a child, adolescent, or teen struggling to cope? Perhaps your child has experienced trauma, perhaps your family is going through a divorce or death, perhaps you have concerns about suicide or self-injury. Maybe you can just feel it in your gut that something is wrong. You worry that their struggle will escalate but it's been hard to connect with them lately and you feel unsure about the best way to help. You want the best for your child and know that finding them professional support is your best bet at helping them—and you! —navigate this struggle.
(317) 742-6831 View (317) 742-6831
Photo of Kris Gale, LCSW, Clinical Social Work/Therapist
Kris Gale
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
Being a human is hard work! In therapy, we can learn, grow, and play with our experiences as a team. Together, we can learn to accept and value both the amazing and difficult things that come with a rich, meaningful life. Sometimes the challenges of life get in the way of our ability to access our individual and collective power to heal. Therapy offers a space to discover the parts of us that have become burdened and lovingly invite them to reconnect with our truest selves.
Being a human is hard work! In therapy, we can learn, grow, and play with our experiences as a team. Together, we can learn to accept and value both the amazing and difficult things that come with a rich, meaningful life. Sometimes the challenges of life get in the way of our ability to access our individual and collective power to heal. Therapy offers a space to discover the parts of us that have become burdened and lovingly invite them to reconnect with our truest selves.
(317) 936-3287 View (317) 936-3287
Photo of Kathleen Maxey - Kathleen E Maxey, LMFT, MA, LMFT, Marriage & Family Therapist
Kathleen E Maxey, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
(317) 661-4083 View (317) 661-4083
Photo of Alisha Ludwig, Pre-Licensed Professional
Alisha Ludwig
Pre-Licensed Professional
Verified Verified
Indianapolis, IN 46256
I provide a supportive and non-judgmental environment for children, young adults, and families wanting to make positive change in their lives. I am goal-oriented and solution-focused, supporting my clients in exploring the root of their concerns as well as building solutions and resilience to overcome whatever may be the barriers in their lives. I have experience working with anxiety, depression, trauma, and disruptive behaviors in the home, work, and school setting.
I provide a supportive and non-judgmental environment for children, young adults, and families wanting to make positive change in their lives. I am goal-oriented and solution-focused, supporting my clients in exploring the root of their concerns as well as building solutions and resilience to overcome whatever may be the barriers in their lives. I have experience working with anxiety, depression, trauma, and disruptive behaviors in the home, work, and school setting.
(463) 466-5167 View (463) 466-5167
Photo of Tanya K Thompson, LCSW, LCAC, Clinical Social Work/Therapist
Tanya K Thompson
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46268
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them further and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them further and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
(317) 648-7247 View (317) 648-7247
Photo of Indya Peoples Simpson - Healing and Hope Restored, MA, MFT, MSW, LCSW, Clinical Social Work/Therapist
Healing and Hope Restored
Clinical Social Work/Therapist, MA, MFT, MSW, LCSW
Verified Verified
Indianapolis, IN 46256
Healing and Hope Restored is a private practice that provides services to those with varying therapeutic needs. We seek to encourage clients to build bridges of hope, strengthen lost perspectives, and engage in healing relationships. We have a mix of specialties to provide lucrative treatment for all. Feel free to read details about a few of our clinicians sharing their therapeutic approaches and put a face to a name in our gallery!
Healing and Hope Restored is a private practice that provides services to those with varying therapeutic needs. We seek to encourage clients to build bridges of hope, strengthen lost perspectives, and engage in healing relationships. We have a mix of specialties to provide lucrative treatment for all. Feel free to read details about a few of our clinicians sharing their therapeutic approaches and put a face to a name in our gallery!
(317) 751-9168 View (317) 751-9168
Photo of Amanda N Thrasher, MA, LMHC, ACS, Counselor
Amanda N Thrasher
Counselor, MA, LMHC, ACS
Verified Verified
2 Endorsed
Indianapolis, IN 46220
In our sessions together you'll encounter a non-judgmental healing space to process challenges and transitions in your life. My holistic understanding of wellness is trauma-informed, identity affirming, culturally responsive, and evidence based. LGBTQIA+ Affirming.
In our sessions together you'll encounter a non-judgmental healing space to process challenges and transitions in your life. My holistic understanding of wellness is trauma-informed, identity affirming, culturally responsive, and evidence based. LGBTQIA+ Affirming.
(317) 751-1512 View (317) 751-1512
Photo of Leo Bowman, LCSW, Clinical Social Work/Therapist
Leo Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
Life can be extremely difficult to navigate at times, especially when going through major life transitions or struggling with mental health. The combination of these two things can affect our well-being. Participating in therapy can help to guide you through the waves of life. I often describe my approach to clients as we are riding in a boat together, you are steering the boat but I’m in the back and can help to be your guide. Together we can navigate the waters of what life brings or what has been floating to the surface that has become an obstacle.
Life can be extremely difficult to navigate at times, especially when going through major life transitions or struggling with mental health. The combination of these two things can affect our well-being. Participating in therapy can help to guide you through the waves of life. I often describe my approach to clients as we are riding in a boat together, you are steering the boat but I’m in the back and can help to be your guide. Together we can navigate the waters of what life brings or what has been floating to the surface that has become an obstacle.
(463) 292-2135 View (463) 292-2135
Photo of Tabitha Glenn, MsPsy, TFCBT, CSAYC
Tabitha Glenn
MsPsy, TFCBT, CSAYC
Verified Verified
Indianapolis, IN 46254
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
(765) 217-4188 x46254 View (765) 217-4188 x46254
Photo of Elaine Bush, MS, LMHC, Counselor
Elaine Bush
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46220
Transitions of all kinds can be SCARY and HARD, and may leave one stuck in a place of powerlessness and frustration. Living and getting through each day may be PAINFUL - whether because of isolation or too much togetherness and conflict (or both!). Struggles make hearing others and feeling heard more difficult. Managing our feelings and relationships is easier "wished" for than accomplished. I can help you choose the right words, figure out where you are in life and relationships, and find your way through difficult times.
Transitions of all kinds can be SCARY and HARD, and may leave one stuck in a place of powerlessness and frustration. Living and getting through each day may be PAINFUL - whether because of isolation or too much togetherness and conflict (or both!). Struggles make hearing others and feeling heard more difficult. Managing our feelings and relationships is easier "wished" for than accomplished. I can help you choose the right words, figure out where you are in life and relationships, and find your way through difficult times.
(317) 342-7381 View (317) 342-7381
Photo of Julie Quigley, PhD, LMHC, LPCC-S, ACS, LPSC, Counselor
Julie Quigley
Counselor, PhD, LMHC, LPCC-S, ACS, LPSC
Verified Verified
Indianapolis, IN 46240
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(463) 244-5546 View (463) 244-5546
Photo of LaVreen Hall I - Just Words, MAMHC, MDiv, Counselor
Just Words
Counselor, MAMHC, MDiv
Verified Verified
Indianapolis, IN 46240
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
(317) 942-3322 View (317) 942-3322
Photo of Katy Downey, LMHC, ATR-P, Counselor
Katy Downey
Counselor, LMHC, ATR-P
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I'm a licensed mental health counselor and an art therapist with 6 years of professional experience. I'm passionate about helping clients work through trauma, LGBTQ+-related issues, self-esteem, and depression, among other things. I see people of all ages specializing in adolescents. I use a strengths-based creative approach, integrating different modalities to encourage expression and healing. I emphasize an open and safe environment where anything can be shared without fear of judgment. It takes courage to take steps toward change and seeking a more fulfilling and happier life. I'm here to support and empower you on that journey.
I'm a licensed mental health counselor and an art therapist with 6 years of professional experience. I'm passionate about helping clients work through trauma, LGBTQ+-related issues, self-esteem, and depression, among other things. I see people of all ages specializing in adolescents. I use a strengths-based creative approach, integrating different modalities to encourage expression and healing. I emphasize an open and safe environment where anything can be shared without fear of judgment. It takes courage to take steps toward change and seeking a more fulfilling and happier life. I'm here to support and empower you on that journey.
(463) 263-3931 View (463) 263-3931
Photo of Tamara McCoy, LMHC, Counselor
Tamara McCoy
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hi, my name is Tamara and I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana. I am a graduate of Andrews University in Berrien Springs, Michigan with 10 years of experience in this field. My specialty field is crisis and trauma and I deem it a privilege to journey with individuals who are experiencing challenging times.
Hi, my name is Tamara and I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana. I am a graduate of Andrews University in Berrien Springs, Michigan with 10 years of experience in this field. My specialty field is crisis and trauma and I deem it a privilege to journey with individuals who are experiencing challenging times.
(463) 255-5025 View (463) 255-5025
Photo of Adam Alvey, MA, LMHCA, Counselor
Adam Alvey
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
(317) 349-5928 View (317) 349-5928
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See more therapy options for Indianapolis

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.