Narrative Therapists in Indianapolis, IN
Natalie Brosius
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I offer a personalized approach to therapy, blending various techniques including Narrative Therapy, Mindfulness, CBT, ACT, DBT, and Metacognitive Reflection and Insight Therapy (MERIT).
Hello! I’m Natalie, and I’m thrilled to invite you to a transformative journey in therapy. At the heart of my practice is a commitment to providing a nurturing, empathetic space where you can feel truly seen and heard. I understand that each person’s life is a tapestry of stories—stories we tell ourselves and those we hear from others. By exploring these narratives, we can uncover the patterns that shape your life and learn how to reshape them for a brighter future.
I offer a personalized approach to therapy, blending various techniques including Narrative Therapy, Mindfulness, CBT, ACT, DBT, and Metacognitive Reflection and Insight Therapy (MERIT).
Hello! I’m Natalie, and I’m thrilled to invite you to a transformative journey in therapy. At the heart of my practice is a commitment to providing a nurturing, empathetic space where you can feel truly seen and heard. I understand that each person’s life is a tapestry of stories—stories we tell ourselves and those we hear from others. By exploring these narratives, we can uncover the patterns that shape your life and learn how to reshape them for a brighter future.
My specialties include Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Acceptance and Commitment Therapy (ACT) and narrative therapy, as well as other mindfulness practices.
Everyone deserves a safe place to explore their thoughts and feelings. One request I may ask of clients when we work together is that labels like “right” or “wrong” are strongly discouraged in sessions. I believe clients are the experts in themselves and I provide a safe space to explore thoughts and feelings without judgment. Letting go of those labels in session is an important part of creating that safe space.
My specialties include Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Acceptance and Commitment Therapy (ACT) and narrative therapy, as well as other mindfulness practices.
Everyone deserves a safe place to explore their thoughts and feelings. One request I may ask of clients when we work together is that labels like “right” or “wrong” are strongly discouraged in sessions. I believe clients are the experts in themselves and I provide a safe space to explore thoughts and feelings without judgment. Letting go of those labels in session is an important part of creating that safe space.
Cory Taing
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Indianapolis, IN 46203
Waitlist for new clients
I primarily focus on Dialectical Behavioral Therapy (DBT) skills, mindfulness, narrative therapy, and CBT.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
I primarily focus on Dialectical Behavioral Therapy (DBT) skills, mindfulness, narrative therapy, and CBT.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
Kimberly Graves-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46240 (Online Only)
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
KP Puckett
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
Indianapolis, IN 46216
Waitlist for new clients
My primary therapeutic approaches are narrative therapy and emotion-focused therapy.
I have worked with many clients who have felt that something was wrong with them for most of their lives, and these messages have caused deep pain. Through my training and through building connection, trust, and comfort, we better identify where these painful narratives come from. Clients are more able to then choose alternative narratives and experience themselves and their lives differently. My specialization lies in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous. I am passionate about supporting people during periods of change, exploration, and healing from complex trauma.
My primary therapeutic approaches are narrative therapy and emotion-focused therapy.
I have worked with many clients who have felt that something was wrong with them for most of their lives, and these messages have caused deep pain. Through my training and through building connection, trust, and comfort, we better identify where these painful narratives come from. Clients are more able to then choose alternative narratives and experience themselves and their lives differently. My specialization lies in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous. I am passionate about supporting people during periods of change, exploration, and healing from complex trauma.
Kimberly Graves-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46256 (Online Only)
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
Thriveworks Counseling &Child Therapy Indianapolis
Counselor
Verified Verified
Indianapolis, IN 46204
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I take a narrative approach, which means we work to bring awareness to the untold narratives of your life which drive your beliefs, desires, feelings, and fears.
Do you keep revealing to yourself and your loved ones that you are not the person you want to be? Have you kept yourself so hidden from others that now you have difficulty knowing who you are or what you want? Most likely, you have adapted over the years to challenges, maybe traumas, which have helped you survive. Except, those adaptations aren't serving you anymore, and they are actually making things worse. Perhaps you're afraid it's too late, that too much damage has been done. You believe the REAL YOU is hidden somewhere, you just need support finding yourself and living into your highest potential.
I take a narrative approach, which means we work to bring awareness to the untold narratives of your life which drive your beliefs, desires, feelings, and fears.
Do you keep revealing to yourself and your loved ones that you are not the person you want to be? Have you kept yourself so hidden from others that now you have difficulty knowing who you are or what you want? Most likely, you have adapted over the years to challenges, maybe traumas, which have helped you survive. Except, those adaptations aren't serving you anymore, and they are actually making things worse. Perhaps you're afraid it's too late, that too much damage has been done. You believe the REAL YOU is hidden somewhere, you just need support finding yourself and living into your highest potential.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and I graduated from Indiana University South Bend with a Master of Science in Education, Clinical Mental Health Counseling (MSEd). I have been working with individuals and families for over seven years in our community. I work with children, adults, couples, and families and utilize Narrative, Cognitive Behavioral (CBT), Dialectical (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I educate individuals and families about wellness dimensions in our lives including emotional, physical, spiritual, and relationships.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and I graduated from Indiana University South Bend with a Master of Science in Education, Clinical Mental Health Counseling (MSEd). I have been working with individuals and families for over seven years in our community. I work with children, adults, couples, and families and utilize Narrative, Cognitive Behavioral (CBT), Dialectical (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I educate individuals and families about wellness dimensions in our lives including emotional, physical, spiritual, and relationships.
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
Jonathan Michael Chamblee
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Indianapolis, IN 46203
I use a combination of ACT, EMDR, CBT, and Narrative Therapies that has been shown to be effective for a wide range of challenges including: PTSD, OCD, Depression, Anxiety, and Addictions.
Everyone has a story with ups and downs, twists and turns, hopes and disappointments. Being alive is about doing what you care about, in service of your values, while accepting and thriving through your story’s plot twists. I enjoy helping people make sense of their story and to set free their free will, so as to live in the freedom of your chosen values. In addition to my Masters in Social Work, I also have a Master of Arts in Theology. While I will honor every client’s personal/spiritual beliefs as valid and their own, clients that wish to include their Catholic/Christian values will find the support they are looking for.
I use a combination of ACT, EMDR, CBT, and Narrative Therapies that has been shown to be effective for a wide range of challenges including: PTSD, OCD, Depression, Anxiety, and Addictions.
Everyone has a story with ups and downs, twists and turns, hopes and disappointments. Being alive is about doing what you care about, in service of your values, while accepting and thriving through your story’s plot twists. I enjoy helping people make sense of their story and to set free their free will, so as to live in the freedom of your chosen values. In addition to my Masters in Social Work, I also have a Master of Arts in Theology. While I will honor every client’s personal/spiritual beliefs as valid and their own, clients that wish to include their Catholic/Christian values will find the support they are looking for.
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Kimberly Graves-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Indianapolis, IN 46220 (Online Only)
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
I enjoy utilizing a client centered approach as well as solution-focused, narrative and collaborative therapies.
Hi, my name is Kimberly Graves-Hicks. I am a licensed marriage and family therapist. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). In my therapy sessions, we’ll work together to solve current problems and improve emotional regulation and insight to patterns. I will help clients “re-frame” their reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident clients will find my personalized individual therapy beneficial and inspirational.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I use IFS, narrative therapy, buddhist psychology and bodywork to help you reconnect with your whole-ness, so that you can find out who you really are and what your purpose in life is.
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
I use IFS, narrative therapy, buddhist psychology and bodywork to help you reconnect with your whole-ness, so that you can find out who you really are and what your purpose in life is.
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy.
Do you find yourself emotionally stuck, no matter what you do? You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression. You might not even remember a time when things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to be in control of your life. You're ready to be free from the burden you've been carrying. Most of all, you're ready to move forward with the plans you've always had for your life.
Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy.
Do you find yourself emotionally stuck, no matter what you do? You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression. You might not even remember a time when things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to be in control of your life. You're ready to be free from the burden you've been carrying. Most of all, you're ready to move forward with the plans you've always had for your life.
Micah Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
Indianapolis, IN 46256 (Online Only)
I use narrative, solution-focused, and cognitive-behavioral therapies.
I specialize in working with couples and intimate relationships on communication skills, managing emotions, intimacy, and more. I also work with individuals on a variety of issues like depression, anxiety, minority stress, and self-esteem. I place high priority on the impact that society can have on marginalized groups. Helping people live authentically is central to my therapeutic approach.
I use narrative, solution-focused, and cognitive-behavioral therapies.
I specialize in working with couples and intimate relationships on communication skills, managing emotions, intimacy, and more. I also work with individuals on a variety of issues like depression, anxiety, minority stress, and self-esteem. I place high priority on the impact that society can have on marginalized groups. Helping people live authentically is central to my therapeutic approach.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I hold a Postgraduate Diploma in Narrative Therapy and Community Work from Dulwich Centre in Adelaide, Australia co-founded by Michael White.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
I hold a Postgraduate Diploma in Narrative Therapy and Community Work from Dulwich Centre in Adelaide, Australia co-founded by Michael White.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
Erica Kane
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46237 (Online Only)
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I utilize various modalities including talk therapy, Mindfulness Meditation, narrative therapy, and CBT techniques to further a client's processing.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
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Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.